Emva kokufakelwa amalungu omzimba, abantu abaninzi baqala ukuziva bekhululekile ngokukhawuleza. Kuthetha ithemba elitsha lobomi, ithuba elitsha lobomi. Loo nto yinto ekufuneka sonwabe ngayo. Nangona kunjalo, kunye nolu lonwabo, kukwakho nemingeni emitsha yempilo esijongene nayo. Ngoko ke namhlanje, masithethe ngendlela yokulawula impilo yakho kakuhle kwaye uphile kamnandi emva kolu tyando.
Iintlobo zamayeza kunye nokubaluleka kwawo
Emva kokufakelwa isitho somzimba, kuya kufuneka uthathe uhlobo oluthile lwamayeza ubomi bakho bonke. Sibiza la mayeza ngokuthi zi-immunosuppressants okanye amayeza okulwa nokungamkeli. Ngamafutshane, la mayeza ayayithintela inkqubo yomzimba wakho yokuzikhusela ekuhlaseleni isitho esitsha. Imizimba yethu iyamangalisa, kwaye xa into engaqhelekanga ingena kuyo, izama ukuyilandula. Ngoko ke la mayeza anceda umzimba wakho ukuba uqaphele isitho esitsha "njengomhlobo" kungekhona "umntu ongamaziyo." Ukongeza kula mayeza aphambili, kuya kufuneka uthathe amanye amayeza amaninzi ukuze uwancede asebenze kwaye ulawule
naziphi na iziphumo ebezingalindelekanga ezinokubangela.
Ngoko ke khumbula, ungaze ulibale nanye idosi yamayeza achazwe ngugqirha wakho. Kubalulekile ukuwasela ngexesha elifanelekileyo nangedosi echanekileyo.
Kubaluleke kakhulu ukuhlala unxibelelana nogqirha wakho.
- Yiya kuzo zonke iintlanganiso zeklinikhi ezicwangciselwe wena.
- Qiniseka ukuba ufumana lonke uvavanyo lwegazi kunye novavanyo lwelabhoratri olu-odolweyo.
- Sebenzisa onke amayeza anikwe ngugqirha njengoko echazwe ngugqirha.
Buza
ugqirha wakho malunga namayeza akho, ukuba uwasebenzise nini, indlela asebenza ngayo, kunye nemiphumo emibi enokubakho.
Musa ukoyika ukwaliwa kwamalungu omzimba.
Igama elithi "ukungamkeli" liyoyikisa. Kodwa alisoloko lithetha ukuba uza kulahlekelwa sisitho sakho esityaliweyo. Kwiimeko ezininzi, ukuba uzibona iimpawu zokuqala zokungamkeli kwangethuba, imeko inokuguqulwa. Iimpawu zokungamkeli ziyahluka ngokuxhomekeke kuhlobo lwesitho osifumeneyo. Ngoko ke qiniseka ukuba ubuza ugqirha wakho ngeempawu zokuqala zokungamkeli ezinxulumene notyando lwakho. Khawuthelekelele ukuba ugqirha wakho ufumene iimpawu zokungamkeli emzimbeni wakho. Into yokuqala aza kuyenza kukuzama ukulawula imeko ngokutshintsha amayeza akho. Umzekelo:
- Usenokucelwa ukuba uqalise amayeza amatsha.
- Ungongeza elinye iyeza kumayeza owasebenzisayo ngoku.
- Umthamo weyeza ungancitshiswa okanye wonyuswe.
Kwiinyanga ezimbalwa zokuqala emva kotyando, iqela lakho lokufakelwa izitho zomzimba liza kukujonga rhoqo ukuqinisekisa ukuba isitho sakho esitsha sisebenza kakuhle. Ngoko ungaze uphoswe zezi zihlandlo.
Iziphumo ebezingalindelekanga ezibangelwa ngamayeza
Amayeza athathwa emva kokufakelwa amalungu omzimba anokubangela iziphumo ebezingalindelekanga zexesha elifutshane.
Kodwa uninzi lwezi zinto luya kuphela njengoko idosi ephezulu yokuqala yamayeza incitshiswa kancinci kancinci. Ukongeza, ezinye iziphumo ebezingalindelekanga zinokubakho.
Ukuba ufumana naziphi na kwezi ziphumo bezingalindelekanga, ungaze uyeke ukuzithatha ngokwakho amayeza akho. Thetha nogqirha wakho kuqala. Uza kulungisa ummiselo wakho ukuze anciphise iziphumo ebezingalindelekanga kwaye athintele umonakalo kwizitho zakho zomzimba.
Izinto ekufuneka uziqwalasele ekhaya
Ukongeza kwiimvavanyo ozifumanayo ekliniki, kufuneka uqaphele impilo yakho ekhaya. Kungcono ukugcina idayari yezi zinto.
| Yintoni ekufuneka uyijonge | Inkcazo kunye nemiyalelo |
|---|
| Ubunzima bomzimba | Zilinganisele ngexesha elifanayo qho kusasa. Ukuba wongeza ngaphezu kwe-1 kilogram (iikhilogram ezi-2) ngosuku olunye okanye iikhilogram ezi-2.5 (iikhilogram ezi-5) ngeveki, fowunela ugqirha wakho ngoko nangoko. |
| Ubushushu bomzimba | Jonga ubushushu bakho yonke imihla. Ukuba unomkhuhlane, yazisa ugqirha wakho. |
| Ifuthe legazi | Linganisa kwaye ubhale phantsi uxinzelelo lwakho lwegazi njengoko uyalelwe ngugqirha wakho. |
| Ukubetha kwentliziyo | Jonga izinga lokubetha kwentliziyo yakho yonke imihla. Ngokwesiqhelo kufuneka libe phakathi kwe-60-100 beats ngomzuzu (kwimeko yomntu ofakelwe intliziyo, inokuba phezulu ukuya kwi-110-120). Xelela ugqirha wakho ukuba i-pulse yakho yahlukile. |
| Iswekile Egazini | Ukuba unesifo seswekile okanye iswekile ephezulu egazini, jonga amanqanaba eswekile yakho yegazi rhoqo njengoko kuyalelwe. |
Impilo yomlomo kunye namazinyo
Amayeza okulwa nokwaliwa owasebenzisayo anokuchaphazela amazinyo akho kunye nempilo yomlomo wakho.
- Umlomo owomileyo
- Izilonda zomlomo
- Ukudumba kweentsini
- Izilonda zomlomo
- Usulelo lwefungus lomlomo (`Thrush`)
Ngoko ke,
kubalulekile ukuxubha amazinyo akho kunye nefloss yonke imihla. Kwakhona, jonga ngaphakathi komlomo wakho nangaphantsi kolwimi lwakho ngesipili yonke imihla. Ukuba ubona naluphi na utshintsho okanye iingxaki, bonana nogqirha wamazinyo.
Ukubaluleka kwendlela yokuphila enempilo
Indlela yokuphila esempilweni ibalulekile kuye wonke umntu. Kodwa ibaluleke kabini kumntu oye wafakelwa amalungu omzimba. Imikhwa emibi inokwandisa umngcipheko wokuba amalungu akho amatsha angamkeleki.
Kufuneka uyeke ngokupheleleyo ukutshaya nokusela utywala kakhulu. Endaweni yoko, ziqhelanise nezi zinto:
- Isidlo esinempilo
- Ukuzilolonga rhoqo
- Ukulawula uxinzelelo
Ukutya
Ingcali yokutya kwiqela lakho lezonyango iza kukunika iingcebiso malunga nokutya okufanelekileyo kuwe. Ngokubanzi, khumbula ezi zinto.
- Yitya ukutya okuninzi okunefayibha eninzi , njengeziqhamo nemifuno emitsha.
- Yitya ukutya okutyebileyo kwi -calcium , njengeemveliso zobisi ezinamafutha aphantsi kunye nemifuno eluhlaza.
- Nciphisa ityuwa, ukutya okucutshungulweyo, kunye nokutya okulula okupakishweyo kangangoko kunokwenzeka.
- Ngaphandle kokuba uxelelwe ukuba unciphise amanzi, sela amanzi amaninzi.
- Yitya ukutya okutyebileyo kwiproteni . Umzekelo: inyama engenamafutha amaninzi, inkukhu engenalusu, intlanzi, amaqanda, amandongomane angenatyuwa, kunye nembewu.
- Pheka ukutya ngokukubilisa, ngokugrila, okanye ngokufutha endaweni yokuqhotsa.
Ukuzilolonga
Emva kotyando, abantu abaninzi bayacetyiswa ukuba baqale ngomthambo olula nongenampembelelo ingako, njengokuhamba. Emva koko, ungayandisa kancinci kancinci amandla omthambo wakho. Izinto ezifana nokukhwela ibhayisekile, ukubaleka, kunye nokudada zilungile. Umthambo othwala ubunzima unokunyusa amandla kwaye uqinise amathambo. Nangona kunjalo, uhlobo kunye nobungakanani bomthambo onokuwenza kuxhomekeke kwiminyaka yakho kunye nempilo yakho yomzimba. Ngoko ke
kubalulekile ukulandela icebiso leqela lakho lezonyango. Umyalezo Wokuya Ekhaya
- Sela amayeza akho owanikwe ngugqirha ngexesha, ungatsibi nanye idosi. Ungaze uyeke ukuwasela amayeza akho ngaphandle kokubonisana nogqirha wakho.
- Yiya kuyo yonke idinga leklinikhi kunye novavanyo lwelabhoratri olucwangciselwe wena.
- Ekhaya, linganisa kwaye ubhale phantsi ubunzima bakho, ubushushu, kunye noxinzelelo lwegazi rhoqo. Ukuba ubona naluphi na utshintsho olungaqhelekanga, yazisa ugqirha wakho ngoko nangoko.
- Kuphephe ukutshaya notywala ngokupheleleyo. Zimisele ukutya okunempilo kwaye wenze umthambo rhoqo.
- Musa ukuthatha amayeza, iivithamini, okanye amayeza esintu ngaphandle kwemvume kagqirha wakho. Kwimeko yengxamiseko, ungatsalela umnxeba iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
ukufakelwa kwamalungu omzimba, ukufakelwa kwamalungu omzimba, into ethintela amasosha omzimba, into elwa nokungafunwa kwamalungu omzimba, ukulahlwa kwamalungu omzimba, ubomi obusempilweni, amayeza, impilo emva kotyando
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