Ngaba wakha wavuka kusasa waza wafumana iinwele ziphuma ezinweleni zakho, okanye wakha wazibona iinwele ziphuma namanzi ngelixa uhlamba? Ngaba uziva ngathi iinwele zakho ziyaphela? Le yingxaki eqhelekileyo kubafazi abaninzi. Ngoko ke namhlanje, masithethe ngokulahlekelwa ziinwele kubafazi, okwaziwa ngokwezonyango njenge-alopecia.
Okokuqala, masibone ukuba kuthetha ukuthini ukulahleka kweenwele.
Ngamafutshane, sibiza 'ukulahleka kweenwele kwabasetyhini' xa iinwele zomfazi ziphuma ngequbuliso nangokugqithisileyo. Kuqhelekile ukuba umntu osempilweni alahlekelwe ziinwele ezimalunga nama-50 ukuya kwi-100 ngosuku. Oku kungenxa yokuba nangona iinwele zethu ziphuma ngokwemvelo kwelinye icala, iinwele ezintsha zikhula kwelinye icala. Oku kufana nokulinganisela. Kodwa ukuba olu lungelelwaniso lulahlekile, oko kukuthi, ukuba inani leenwele ezintsha ezikhula lingaphantsi kwesixa esiphumayo , ngoko ke sibiza oku ngokulahleka kweenwele.
Khumbula, kuyinto eqhelekileyo ukulahlekelwa ziinwele ezincinci yonke imihla. Ingxaki iba xa eli nani linyuka ngequbuliso okanye xa ubona amabala okulahleka kweenwele entlokweni yakho.
Iyintoni umjikelo wobomi be-follicle yeenwele?
Nokuba olunye unwele lwethu lunomjikelo wobomi. Luvela kwizigaba ezintathu eziphambili.
1. Isigaba se-Anagen: Eli lixesha apho umngxuma weenwele ukhula ngamandla. Eli xesha lingathatha iminyaka emibini ukuya kwesibhozo. 85% - 90% yemingxuma yeenwele entlokweni yethu ikweli nqanaba.
2. Isigaba se-Catagen: Kulapho i-follicle yeenwele iyeka ukukhula ize inciphe. Oku kuthatha malunga neeveki ezimbini ukuya kwezintathu.
3. Isigaba seTelogen: Eli linqanaba lokugqibela. Ngeli xesha, i-follicle yeenwele iyaphumla ize iwe emva kweenyanga ezimbini ukuya kwezine. Emva koko i-follicle entsha yeenwele iqala ukukhula endaweni yayo.
Isigaba se-anagen seenkophe zethu kunye neenwele ezimfutshane ezingalweni nasemilenzeni zethu zifutshane kakhulu, malunga nenyanga. Kodwa iinwele ezisentlokweni yethu zingahlala kweli nqanaba lokukhula iminyaka emithandathu okanye nangaphezulu.
Ziziphi iintlobo eziphambili zeenwele zabasetyhini?
Iintlobo zeenwele zabasetyhini zahlukile enye kwenye. Zinokwahlulwa zibe ziintlobo ezintathu.
| Uhlobo lokulahleka kweenwele | Kalula nje... |
|---|---|
| I-Androgenetic alopecia (FPHL) | Olu lolona hlobo luqhelekileyo lwempandla kubasetyhini. Lubonakala ngokuncipha kweenwele phezulu nasemacaleni entloko. Abanye abantu balubiza ngokuba 'yimpandla yepateni yabasetyhini'. |
| I-Anagen effluvium | Oku kwenzeka ngenxa yamayeza athile. La mayeza achaphazela iifollicle zeenwele ezikhulayo aze abangele ukuba iinwele ziwe ngequbuliso. Umzekelo ongcono yi-chemotherapy enikwa umhlaza. |
| I-Telogen effluvium | Okwenzekayo koku kukuba iifollicles zeenwele ezininzi kunesiqhelo zingena ngequbuliso kwisigaba sokuphumla (isigaba seTelogen). Emva koko, inani elikhulu leefollicles zeenwele ziyawa ngexesha elifutshane. Oku kunokubangelwa zizinto ezifana noxinzelelo olukhulu okanye ukuzala. |
Kutheni abafazi belahlekelwa ziinwele zabo? Zithini izizathu eziphambili?
Akukho sizathu sinye sokulahleka kweenwele. Zininzi izizathu. Ngamanye amaxesha, zininzi izizathu ezibangela oku.
- Impembelelo yemfuza : Ukuba umama okanye umakhulu wakho wayenale ngxaki, nawe unokuba nayo.
- Utshintsho kwi-hormone : Ukungalingani kwe-hormone okwenzeka ngexesha lokukhulelwa , ukuzala , kunye nokuya exesheni yimbangela ephambili.
- Iimeko ezithile zempilo: Iimeko ezifana neengxaki ze-thyroid , i-anemia (umlinganiselo wegazi ophantsi), kunye nokungabikho kweevithamini kunye neeminerali (umz. i-vitamin D , i-iron, i-zinc).
- Amayeza: Amanye amayeza asetyenziswa ngenxa yoxinzelelo lwegazi oluphezulu, umhlaza, kunye nesifo samathambo anokubangela ukulahleka kweenwele njengesiphumo esibi.
- Uxinzelelo olugqithisileyo lwengqondo okanye lomzimba: Ukulimala okukhulu ngequbuliso, utyando, okanye uxinzelelo olugqithisileyo lunokubangela ukulahleka kweenwele.
- Ukunqongophala kokutya: Ukwehla kobunzima ngesiquphe, ukungatyi ukutya okunesondlo esifanelekileyo, njl.
- Izinto eziyingozi onokuzenza kwiinwele zakho: Izinto ezinje ngokufudumeza iinwele zakho kakhulu (ukuzolula, ukuzijika), ukusebenzisa iikhemikhali eziqatha, kunye neendlela ezitsala iinwele zakho ziqine (imisila eqinileyo) zingonakalisa iifollicle zeenwele zakho.
Ubudlelwane phakathi kokuya exesheni kunye nokulahlekelwa ziinwele
Ukuya exesheni lixesha lotshintsho olukhulu kwiihomoni ebomini bomfazi. Ngeli xesha, amanqanaba ehomoni ye-estrogen kunye ne-progesterone ayancipha. Oku kuchaphazela ngqo iinwele. Iifollicle zeenwele ziyancipha, imicu yeenwele iqala ukubhitya, kwaye ukukhula kweenwele kuyehla.
Iimpawu zokuba usenokuba ulahlekelwa ziinwele
Jonga ukuba unazo na ezi mpawu.
- Ubungakanani beenwele endizikhupha imihla ngemihla ngoku buvakala buphezulu kakhulu .
- Xa ukama umphambili wentloko, inxalenye ephakathi ibonakala ibanzi .
- Iinwele zam ziyancipha kwaye nentloko yam iqala ukubonakala .
- Xa ndifaka umsila wehashe, ndiziva ndimncinci kakhulu kunangaphambili.
- Kuvakala ngathi iinwele zam ziqhekeza imithi.
Ugqirha uyixilonga njani le meko?
Ukuba ukrokrela ukuba iinwele zakho ziyaphela, eyona nto ilungileyo onokuyenza kukubona ugqirha, ingakumbi ugqirha wesikhumba. Uza kukuhlola.
- Ukuthatha imbali epheleleyo: Baza kukubuza izinto ezininzi, njengokuthi kukho umntu kusapho lwakho onale ngxaki, ngamayeza owasebenzisayo, ukutya okutyayo, nokuba ngaba uneengxaki zengqondo.
- Uvavanyo lomzimba: Intloko yentloko ihlolwa ngononophelo. Kunokwenziwa uvavanyo lokutsala, apho imicu yeenwele itsalwa ngobunono.
- Uvavanyo lwegazi: Uvavanyo lwegazi lunokuyalelwa ukujonga izinto ezifana namanqanaba esinyithi, iihomoni ze-thyroid, kunye namanqanaba eevithamini egazini.
- I-biopsy yentloko: Ngamanye amaxesha, ukuba unobangela awufumaneki, iqhekeza elincinci kakhulu lesikhumba liyathathwa entlokweni lize lihlolwe nge-microscope. Oku kwenziwa phantsi kwesixhobo sokudambisa iintlungu, ukuze ungabi nantlungu.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu sokulahleka kweenwele zakho. Unyango olufanayo alusebenzi kuwo wonke umntu.
Eyona nto ibalulekileyo kukuqala unyango kwangethuba. Okukhona uqala ngokukhawuleza, kokukhona amathuba okuba ufumane iziphumo.
Kukho iindlela ezininzi eziphambili zonyango:
- Amayeza:
- I-Minoxidil: Iza njengolwelo okanye igwebu elisetyenziswa entlokweni. Ivuselela iifollicle zeenwele kwaye inceda ukukhula kweenwele ezintsha. Kodwa kufuneka uqhubeke uyisebenzisa. Ukuba uyeka, iinwele zakho zingaphinda ziwe.
- Amayeza okulawula iihomoni: Amayeza afana neSpironolactone anokucetyiswa ngugqirha wakho kwabo baphulukana neenwele ngenxa yemiphumo yeehomoni.
- Izongezo zevithamini kunye nezondlo: Ukuba umzimba wakho awunazo iivithamini okanye iiminerali ezithile, uza kunikwa izongezo.
- Ezinye iindlela zonyango:
- Unyango lwe-laser olulula: Isixhobo esikhethekileyo, njengesigcina-ntloko okanye ikama, sikhokela ukukhanya okubomvu kwiifollicle zeenwele ukuze kukhuthazwe ukukhula.
- Iinaliti zePlasma etyebileyo kwiPlasma (PRP): Iplasma etyebileyo kwizakhamzimba ikhutshwa egazini lakho ize ifakwe entlokweni yakho. Oku kunceda ekukhuthazeni ukukhula kweenwele.
- Utyando lokufakelwa iinwele: Oku kuquka ukuthatha iifollicle zeenwele kwindawo yentloko yakho apho uneenwele ezilungileyo (ngokuqhelekileyo ngasemva kwentloko yakho) uze uzityale kwakhona kwiindawo apho uneenwele ezimbalwa khona.
Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale naluphi na olu nyango, kuba ezinye iindlela zonyango azifanelekanga kubafazi abakhulelweyo okanye koomama abancancisayo.
Singenza ntoni ukuthintela ukulahleka kweenwele?
Nangona singenakukwazi ukuthintela zonke izizathu, kukho izinto esinokuzenza.
- Yitya ukutya okunesondlo: Faka ukutya okutyebileyo kwi-iron, i-zinc, iproteni, kunye neevithamini (imifuno, iziqhamo, amandongomane, inyama, intlanzi, amaqanda) ekutyeni kwakho.
- Ziphathe kakuhle iinwele zakho: Ziphephe iishampu ezirhabaxa, ubushushu obugqithisileyo, ukuhlamba iinwele zakho ngamandla, kwaye uzibophe kakuhle iinwele zakho.
- Lawula uxinzelelo: Khulula ingqondo yakho ngezinto ezifana neyoga kunye nokucamngca.
- Kuphephe ukutshaya: Ukutshaya konakalisa iifollicle zeenwele.
Nangona ukulahleka kweenwele kusenokungabi buhlungu emzimbeni, kunokubangela umonakalo omkhulu ngokweemvakalelo. Kungakhokelela ekungazithembini nasekuxhalabeni. Ukuba uvakalelwa ngolu hlobo, musa ukuyigcina entliziyweni yakho loo nto kwaye uthethe nomntu omthembayo. Kubalulekile ukufuna uncedo kumcebisi wezempilo yengqondo ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulahlekelwa ziinwele ezingama-50-100 ngosuku. Ukuba ulahlekelwa ziinwele ezingaphezulu koko, okanye ukuba ziqhubeka ziwa, xhalaba.
- Ukulahleka kweenwele kwabasetyhini kunokuchaphazeleka zizinto ezininzi, kuquka i-genetics, utshintsho lweehomoni, iimeko zempilo, kunye nendlela yokuphila.
- Ukuba uziva ngathi ulahlekelwa ziinwele ezininzi, eyona nto ingcono onokuyenza kukubona ugqirha, ingakumbi ingcali yesikhumba, ngokukhawuleza.
- Ngokuxhomekeke kwisizathu, kukho iindlela ezahlukeneyo zonyango (amayeza, unyango lwelaser, iPRP). Unyango lwakwangoko lunokuvelisa iziphumo ezingcono.
- Ukutya ukutya okunesondlo, ukulawula uxinzelelo, kunye nokunyanga iinwele zakho ngobunono kunokunceda ukugcina iinwele zakho zisempilweni.
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