Sonke sifuna ukunciphisa umzimba, ukuhlala kude nezifo, nokuhlala sisempilweni. Usenokuba ukhe weva nge-'Paleo Diet' abantu abaninzi abathetha ngayo kule mihla. Kodwa yintoni ngokwenene? Ukuba sitya njengookhokho bethu, oko kukuthi, abantu ababephila kwiXesha laMatye, ngaba singahlala sisempilweni? Kulungile, masithethe ngale nto kwasekuqaleni, ngokulula.
Ngamafutshane, yintoni iPaleo Diet?
Cinga ngendlela ookhokho bethu ababephila ngayo kwiminyaka engamawaka eyadlulayo, ngaphambi kokuba kuqale ukulima. Babesitya izinto ezifana nenyama neentlanzi ababezingela, iziqhamo, imifuno, amandongomane, kunye neetapile ababezikha emithini. Babengafuyi izilwanyana zobisi, ngoko ke babengatyi ubisi. Babengakhuli iinkozo (ezifana nerayisi, isonka, kunye nee-oats), ngoko ke babengazityi.
Ingcamango esisiseko yokutya kwePaleo kukuba imizimba yethu yenzelwe ufuzo ukulandela iipatheni zokutya zabantu bokuqala. Olu hlobo lokudla luthi imizimba yethu ayiqhelananga neswekile, umgubo, kunye nokutya okucutshungulwayo esikutyayo namhlanje.
Olu hlobo lokutya lwathandwa kakhulu yingcali yesondlo egama linguLoren Cordain. Uluvo lwakhe luthi ukuba sibuyela kule ndlela yokutya yendalo, singaziphepha izifo ezininzi ezixhaphakileyo namhlanje, ezinje ngokutyeba kakhulu, isifo seswekile, nesifo sentliziyo.
Yintoni umahluko phakathi kokutya kwePaleo kunye neKeto?
Zombini ezi ndlela zokutya zithandwa kakhulu ngoku. Kodwa kukho umahluko ocacileyo phakathi kwezi zimbini. Masibone ukuba yintoni.
| Uphawu | Ukutya kwePaleo | Ukutya kweKeto |
|---|---|---|
| Injongo ephambili | Ukutya ukutya kwendalo, okungalungiswanga njengabantu bamandulo. | Ukutya iicarbohydrates ezincinci kakhulu (istatshi) kubeka umzimba kwimeko yokutshisa amafutha ukuze ufumane amandla. |
| Iicarbohydrate (isitatshi) | Ziphephe iinkozo kunye neembotyi (iimbotyi) kwaye zifumane kwiziqhamo kunye nemifuno. | Ithintelwe kakhulu. Neziqhamo ezineswekile eninzi ziyathintelwa. |
| Amafutha | Beka phambili amafutha asempilweni (umz. ioyile yomnquma, ioyile yeavokhado) kunye nenyama engenamafutha. | Ikhuthaza abantu ukuba batye ukutya okuninzi okunamafutha amaninzi (umz. inyama enamafutha amaninzi, itshizi, ibhotolo). |
| Ubisi | Akuvumelekanga ngokupheleleyo. | Itshizi enamafutha amaninzi, ibhotolo, kunye nekhrimu ziyavunyelwa. |
Zithini izinto ekufuneka zenziwe nezingenziwanga kwiPaleo diet?
Le yeyona nxalenye ibalulekileyo. Masibone oku ngokucacileyo kwitheyibhile.
| Yitya Ngokukhululekileyo | Yitya ngokuPhakathi | Kuphephe ngokupheleleyo |
|---|---|---|
|
|
|
Ziziphi iingenelo kunye neengxaki zale ndlela yokutya?
Yonke into ineengenelo kunye neengozi zayo. Ukutya kwePaleo nako akuhlukile. Masithethe ngale nto ngokunyanisekileyo.
| Iingcali | Iingozi kunye neengxaki |
|---|---|
|
|
Ngoko ke, olu hlobo lokutya lulungele bani? Lulungele bani?
Lo ngumbuzo obaluleke kakhulu.
Ngubani onokuzama?
Ukuba unako ukuchitha imali ekutyeni okutsha, kwendalo, kwaye uzimisele ukuchitha ixesha elingakumbi ekhitshini ulungiselela ukutya, oku kunokukunceda unciphise umzimba okwethutyana . Kungaqwalaselwa ngumntu ozama ukulawula iimeko ezifana noxinzelelo lwegazi okanye isifo seswekile, ngengcebiso kagqirha .
Ngubani omele akuphephe oku kutya?
- Abantu abanembali yesifo sentliziyo: Olu hlobo lokutya lunokuba namafutha amaninzi agcweleyo, ngoko ke ungaqali ngaphandle kokubonisana nogqirha wakho.
- Abantwana: Olu hlobo lokutya lusenokungabi nazo izondlo ezibalulekileyo (ezifana necalcium) zokukhula kwabantwana. Ngenxa yoko, alufanelekanga kwaphela kubantwana.
- Abantu abaneengxaki ezifana nokuqunjelwa: Ukunqongophala kweenkozo kunye neembotyi ezityebileyo kwi-fiber kunokunyusa ukuqunjelwa.
- Abantu abanesifo sezintso: Ukutya iiproteni ezininzi kunokubeka umthwalo ongaphezulu kwizintso.
Eyona nto ibalulekileyo kukuba ngaphambi kokuba uqale naluphi na uhlobo lokutya, ingakumbi ukuba unesifo esithile, ngokuqinisekileyo kufuneka udibane nogqirha wakho wosapho (ugqirha). Angakuxelela ukuba kuyafaneleka na kwimeko yakho yempilo okanye akunjalo.
Umyalezo Wokuya Ekhaya
- Ukutya kwePaleo yindlela yokutya esekelwe kukutya kwendalo, okungalungiswanga (inyama, intlanzi, iziqhamo, imifuno) ekukholelwa ukuba ookhokho bethu babekutyile.
- Oku kuphelisa ngokupheleleyo iinkozo, ukutya kobisi, iimbotyi, kunye nokutya okuneswekile netyuwa eyongeziweyo.
- Oku kunokunceda ekunciphiseni ubunzima bexesha elifutshane kunye nokulawula iswekile egazini.
- Kodwa oku kukutya okubiza kakhulu, kunzima ukukulandela, kwaye kunomngcipheko wokunqongophala kwezondlo ezifana ne-calcium kunye ne-fiber.
- Okona kubaluleke kakhulu: Soloko uthetha nogqirha wakho kwaye ufumane icebiso lakhe ngaphambi kokuba uqale olu hlobo lokutya okanye naluphi na olunye uhlobo lokutya olungqongqo. Wena nogqirha wakho nifanele nigqibe ukuba loluphi uhlobo lokutya olulungele nina.
Frequently Asked Questions (FAQ)
Yintoni umahluko phakathi kokutya kwePaleo kunye neKeto?
Zombini ezi ndlela zokutya zithandwa kakhulu ngoku. Kodwa kukho umahluko ocacileyo phakathi kwezi zimbini. Masibone ukuba yintoni.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho