Abantu abaninzi, ingakumbi abafazi , ngamanye amaxesha baziva belusizi kancinci kuba amathanga abo atyebile kancinci. Nokuba unxibe ilokhwe entle, uziva ulusizi kancinci, "Owu, amathanga am abonakala etyebile." Oku akuyongxaki onayo wedwa, kuqhelekile kakhulu. Ke namhlanje, masithethe ngokuba yintoni le mafutha asemathangeni, kutheni esenzeka, kunye nento esinokuyenza ukunciphisa le meko.
Yintoni iThigh Fat kunye neCellulite?
Ngamafutshane, amafutha ethanga ngamafutha angaphezulu aqokelelana kwindawo yakho yethanga. Ezinye zezona zihlunu zinkulu emzimbeni wethu, umzekelo, ii-quadriceps ezingaphambili kwethanga kunye nee-hamstrings ezingasemva, zikwindawo leyo. Ezi zihlunu zisinceda sime, sihambe, sibaleke, kwaye sigobe. Ngoko ke kuqhelekile ukuba namafutha athile kule ndawo.
Xa sithetha ngamafutha emathangeni, enye into ekufuneka ixoxwe ngayo yi -cellulite . Usenokuba ukhe wabona abanye abantu abanesikhumba esinamaqhuqhuva, esinamaqhuqhuva emathangeni, ezinqeni nasezimpundu. Abantu abaninzi bacinga ukuba esi sisifo.
Kodwa i-cellulite ayisosifo ngokwenene. Yinto yendalo kakhulu. Ixhaphakile kakhulu, ingakumbi phakathi kwabasetyhini. Ngoko ke ukuba unayo emzimbeni wakho, akukho sizathu sokukhathazeka okanye sokuba neentloni ngayo.
Kutheni amafutha eqokelelana emathangeni ethu?
Kukho izizathu ezahlukeneyo zokuba amafutha aqokelelane emathangeni kwaye kuvele i-cellulite. Makhe sijonge ukuba zeziphi.
- I-genetics: Oku ngamanye amaxesha kunokuba yinto evela kwiijini zethu. Umzekelo, ukuba umama wakho, umakhulu, okanye umakazi wakho babenomzimba ofana namafutha amancinci emathangeni, nawe unokuba nawo. Kuxhomekeka kwiijini zethu.
- Ubudala: Njengoko sikhula, imetabolism yomzimba wethu, isantya apho ukutya kuguqulwa khona kube ngamandla, siyehla kancinci kancinci. Oku kuthetha ukuba amandla omzimba okutshisa amafutha nawo ayehla, nto leyo eyenza kube lula ukuba uqokelele amafutha.
- IiHormone: Oku kukwayinto ebaluleke kakhulu. Ingakumbi kubasetyhini, ihomoni i- estrogen ibangela ukuba iiseli zamafutha ziqokeleleke ngakumbi emathangeni, ezinqeni nasesiswini. Utshintsho kwiihomoni luchaphazela ngokuthe ngqo oku.
- Ukutyeba kakhulu: Xa utyeba kakhulu, loo mafutha angaphezulu ahlala kwiindawo ezahlukeneyo zomzimba wakho. Amathanga yenye yezona ndawo zixhaphakileyo apho loo mafutha ahlala khona. Kodwa nomntu omncinci unokuba namafutha emathangeni akhe.
- Indlela i-cellulite eyakha ngayo:Kukho izicubu ezidityanisiweyo ezinemicu (iintambo) ezidibanisa izihlunu kunye nolusu olungaphantsi kolusu lwethu. Xa iiseli zamafutha zinyuka zidlula kwezi zicubu zize zitsale ulusu ezantsi, loo mbonakalo yolusu iyabonakala.
Yintoni onokuyenza ukunciphisa amafutha emathangeni kunye ne-cellulite?
Iindaba ezimnandi zezokuba kukho izisombululo zoku. Kukho iindlela zendalo kunye neendlela zonyango.
1. Iindlela zendalo (ukutya kunye nokuzilolonga)
Le yeyona ndlela ibalulekileyo, ekhuselekileyo, neyona isebenzayo .
- Ukutya okunesondlo: Faka ukutya okuneproteni eninzi njengeziqhamo, imifuno, inyama engenamafutha, intlanzi, namaqanda ekutyeni kwakho. Xa usitya izinto ezifana nesonka nerayisi, khetha ukutya okuziinkozo endaweni yomgubo ocoliweyo.
- Izinto ekufuneka zincitshiswe: Nciphisa ukusela iziselo ezineswekile, ukutya okucutshungulwayo okufana neekeyiki kunye neebhisikithi, kunye notywala kangangoko kunokwenzeka. Kukwangumbono olungileyo ukulawula ukutya kwakho ityuwa kancinci. Ityuwa inokubangela ukuba umzimba ugcine amanzi ngokungeyomfuneko, ikwenze uzive uqunjelwe.
- Ukuzilolonga: Ukuzilolonga kubalulekile ekutshiseni amanqatha. Siza kuthetha ngako ngokweenkcukacha okulandelayo.
2. Unyango lwezonyango kunye notyando
Ngamanye amaxesha, kunokuba nzima ukufumana iziphumo ezinqwenelekayo ngokutya ukutya nokuzilolonga kuphela. Kwiimeko ezinjalo, kukho unyango olufumanekayo.
Kubalulekile: Ukuba ucinga ngalo naluphi na unyango, kubalulekile ukuthetha nogqirha ofanelekileyo kwaye waziswe ngokucacileyo malunga neenzuzo , iingxaki, iingozi kunye neendleko ngaphambi kokuba wenze isigqibo.
Ngezantsi kukho ezinye zeendlela zonyango eziphambili ezikhoyo ngoku.
| Indlela yonyango | Wenza ntoni? | Amanqaku abalulekileyo |
|---|---|---|
| Ukuphakamisa ithanga (utyando lokwakha ithanga) | Indawo yethanga iphinda ibunjwe ngokususwa kolusu kunye namafutha angaphezulu. | Idla ngokwenziwa kunye ne -liposuction . Le yinkqubo yotyando. |
| Ukususwa kwamafutha (i-liposuction) | Amafutha agqithisileyo emathangeni akhutshwa kusetyenziswa umbhobho omncinci. | Oku akuphelisi ulusu olugobileyo. |
| Ukusikwa (kwe-cellulite) | Izicubu ezinemicu ezingaphantsi kolusu ezitsala ulusu ziyanqunyulwa kwaye zahlulwe ngesixhobo sotyando. | Iziphumo zihlala iminyaka emi-2-3. Kukho iingozi ezifana neentlungu kunye nokopha. |
| I-Cryolipolysis (amafutha aqandisayo) | Inkqubo engeyoyotyando. Isixhobo siyaqandisa size sitshabalalise iiseli zamafutha ezingaphantsi kolusu. | Kufuneka unyango oluninzi. Kungathatha iinyanga ezi-2-3 ukubona iziphumo. |
Zeziphi iindlela zokuzilolonga ezifanelekileyo zokunciphisa amathanga?
Ukuze unciphise amafutha emathangeni, kufuneka wenze zombini imithambo enciphisa amafutha emzimbeni wonke (i-cardio) kunye nemithambo eqinisa izihlunu zemathangeni (uqeqesho lokuqinisa).
| Uhlobo lokuzilolonga | Imizekelo |
|---|---|
| Ukuzilolonga ngokutshisa amafutha (iCardio kunye neHIIT) | |
| Ukuhamba ngokukhawuleza | Hamba ubuncinane imizuzu engama-30-45 ngosuku, ude uphefumle ngokukhawuleza. |
| Ukubaleka/Ukubaleka | Umthambo olungileyo kakhulu wokutshisa amafutha. |
| Ukukhwela ibhayisekile | Ichaphazela kakuhle izihlunu zethanga. |
| Ukuqubha | Ukuzilolonga umzimba wonke okungabangeli uxinzelelo kumalungu. |
| Uqeqesho lokuqinisa izihlunu zamathanga | |
| Iisquats | Umthambo olungileyo kakhulu wokubumba amathanga kunye neempundu. |
| IiLunges | Yomeleza izihlunu zangaphambili nangasemva kwamathanga. |
Kodwa khumbula, musa ukuzilolonga ude udinwe. Mamela umzimba wakho. Xa uziva udiniwe, thatha ikhefu. Kubalulekile ukunika umzimba wakho ixesha lokuphola njengokuba kunjalo nangokuzilolonga.
Umyalezo Wokuya Ekhaya
- Amafutha aphezulu ethangeni yimeko eqhelekileyo abantu abaninzi abanayo. Akukho mfuneko yokuba neentloni okanye ukhathazeke kakhulu ngayo.
- Eyona ndlela ilungileyo, ekhuselekileyo, nehlala ixesha elide yokunciphisa amafutha kukutya okunesondlo kunye nokuzilolonga rhoqo.
- I-Cellulite ayisosifo, yimbonakalo yesikhumba yendalo exhaphakileyo kubafazi.
- Ukuba ucinga ngotyando okanye unyango, qala ngokuxoxa ngalo nogqirha wakho uze ufumane icebiso elifanelekileyo.
- Mamela umzimba wakho xa uzilolonga. Kubaluleke kakhulu ukuzinika ixesha elaneleyo lokuphumla nokuchacha.
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