Ngaba imilenze yakho iyadumba ngexesha lokukhulelwa? (Ukudumba) Masithethe ngale nto!

Amaxesha amaninzi, njengomama okhulelweyo, ukudumba emilenzeni yakho, ingakumbi emaqatheni akho, kunokuba yingxaki. Enyanisweni yimeko eqhelekileyo, nangona icaphukisayo, efunyanwa ngoomama abaninzi abakhulelweyo. Nangona kunjalo, nangona iqhelekile, kubalulekile ukwazi ukuba kutheni isenzeka, into esinokuyenza ngayo, kwaye xa kufuneka sikhathazeke ngakumbi ngayo. Ngoko masithethe ngayo ngokweenkcukacha namhlanje, akunjalo?

Kutheni imilenze yam idumba ngexesha lokukhulelwa?

Ngamafutshane, xa ukhulelwe, umzimba wakho udlula kwiinguqu ezininzi. Enye kukuba unolwelo oluninzi emzimbeni wakho kunesiqhelo. Enye kukuba njengoko umntwana wakho ekhula, nesibeleko sakho siyakhula. Esi sibeleko sikhula sinokubangela uxinzelelo kwimithambo emikhulu ethwala igazi ukusuka emilenzeni yakho ukuya entliziyweni yakho. Xa ezi zinto zimbini zidibana, ulwelo luyaqokelelana emilenzeni yakho, ingakumbi emaqatheni nasezinyaweni zakho, nto leyo ebangela ukuba zidumbe. Oku sikubiza ngokwezonyango ngokuba yi-'(Edema)'.

Oku kudumba kudla ngokubonakala ngakumbi njengoko umntwana esondela, oko kukuthi, kwiinyanga zokugqibela . Oku kudumba kunokwanda kancinci njengoko imini iqhubeka nangokuhlwa, okanye ngeentsuku ezishushu.

Kodwa nantsi into encinci ekufuneka uyikhumbule. Nangona kuqhelekile ukuba ne-dumbe emilenzeni nasemaqatheni akho, ukuba ngequbuliso u-dumbe kakhulu ebusweni nasezandleni zakho, oko kungaba luphawu lwemeko embi kakhulu, njenge-preeclampsia. Siza kuthetha ngaloo nto kamva. Okwangoku, makhe sibone ukuba yintoni enokwenziwa ngale dumbe ixhaphakileyo.

Ngoko ke yintoni enokwenziwa ngale milenze idumbileyo?

Kulungile, ngoko ke kukho izinto ezilula esinokuzenza ukunciphisa ukungakhululeki kwale milenze idumbileyo, mhlawumbi nokuzithintela ukuba zingenzeki. Makhe sijonge ukuba zeziphi.

• Kuphephe ukuma ixesha elide:

Cinga ngako, xa ume ixesha elide, ubunzima bomzimba wakho wonke, kunye nobunzima bomntwana obongezelelweyo, konke kuya ngqo emilenzeni nasemaqatheni akho, akunjalo? Emva koko igazi kunye nolunye ulwelo lomzimba luqokelelana apho kwaye ludumbe ngakumbi. Ngoko ke, nciphisa ukuma kangangoko unako. Nangona usebenza, zama ukuhlala phantsi uphakamise imilenze yakho kancinci. Umzekelo, ukuba ungutitshala, thatha ikhefu elifutshane kwaye uhlale phantsi nanini na kunokwenzeka.

• Xa uhleli, gcina imilenze yakho iphakanyisiwe, ungaweqi.

Xa uhleli esitulweni, kulungile kakhulu ukuba ungagcina imilenze yakho kwisitulo esincinci okanye esitulweni. Oku kuya kunceda ulwelo oluqokelelana emilenzeni yakho ukuba lubuyele emzimbeni wakho, luye entliziyweni yakho. Kwakhona, musa ukunqumla imilenze yakho xa uhleli. Ukwenza njalo kunokuthintela ukujikeleza kwegazi kwaye kwandise ukudumba.

• Ukuba ubuhleli kwindawo efanayo ixesha elide, hambahamba kancinci uze usasaze imilenze yakho:

Ukuba usebenza eofisini okanye wenza into efuna ukuba uhlale ixesha elide, vuka rhoqo ngeyure uhambehamba kancinci, ujikeleze amaqatha akho, kwaye ushukumise iinzwane zakho. Ezi zinto zincinci zinceda ukuphucula ukujikeleza kwegazi.

• Xa ulele, jika uye kwicala lasekhohlo uze ulale:

Oku kuthethwa ngoogqirha abaninzi. Kukho umthambo omkhulu wegazi ohamba kwicala lasekunene lomzimba wethu, obizwa ngokuba yi-`(Inferior Vena Cava)`. Yile nto ithwala igazi elingcolileyo ukusuka emilenzeni ukuya entliziyweni. Ukuba ulala ngecala lakho lasekunene, ubunzima bomntwana osesiswini bunokucinezela lo mthambo wegazi. Oku kuya kuthintela igazi ukuba lingabuyeli emilenzeni, nto leyo eyandisa ukudumba. Ke ngoko , ukulala ngecala lakho lasekhohlo kuya kunceda ukunciphisa olu xinzelelo kwaye kugcine ukujikeleza kwegazi kulungile. Ungabeka nomqamelo phakathi kwemilenze yakho ukuba kuyimfuneko.

• Sebenzisa iikawusi zenkxaso ekhethekileyo (iikawusi zenkxaso yoomama):

Ezi zizinto omele uzixoxe nogqirha wakho. Ezi ziisokisi ezikhethekileyo ezinika uxinzelelo emilenzeni yakho kwaye zinciphisa ukuqokelelwa kwegazi kunye nolwelo emilenzeni yakho. Ziza ngobude obufikelela esinqeni. Ukuzinxiba ngaphambi kokuba uvuke ebhedini kusasa kuya kunika inkxaso emilenzeni yakho imini yonke kwaye kuncede ekunciphiseni ukudumba. Kodwa kubalulekile ukukhetha ubungakanani obufanelekileyo kuwe.

• Sela amanzi amaninzi:

Oku kunokukumangalisa. "Kutheni kufuneka usele amanzi amaninzi xa umzimba wakho sele uvuvukile?" Oku kungenxa yokuba xa umzimba wakho uphelelwe ngamanzi emzimbeni, ucinga, 'Owu, amanzi aneleyo, kufuneka sigcine intwana esinayo.' Emva koko umzimba uzama ukubambelela emanzini amaninzi, nto leyo enokunyusa ukudumba. Ngoko ke ukusela amanzi acocekileyo aneleyo imini yonke kunokunceda ukulawula ukudumba.

• Bhuda, okanye uhlale emanzini ukuya kuthi ga entanyeni yakho:

Ukuba uyakwazi ukudada, ngumthambo omhle wokukhulelwa kwaye unokunceda ekunciphiseni ukudumba. Uxinzelelo lwe-hydrostatic emanzini lunceda ukuhambisa ulwelo olugqithisileyo oluvela kwizicubu ezisemilenzeni yakho lubuyele emithanjeni yakho yegazi. Ukuba awukwazi ukudada, kukwangumbono olungileyo ukuma echibini okanye kwenye indawo ecocekileyo ukuya entanyeni yakho emanzini okwethutyana.

• Zilolonge rhoqo :

Kubaluleke kakhulu ukwenza imithambo elula efanelekileyo xa ukhulelwe kwaye ivunyiwe ngugqirha wakho. Izinto ezifana nokuhamba kunye neyoga ziphucula ukujikeleza kwegazi, nto leyo enceda ekunciphiseni ukudumba. Kodwa khumbula, musa ukwenza imithambo ude udinwe.

• Gcina umzimba wakho upholile kwimozulu eshushu nefumileyo:

Ungafumanisa nokuba ukudumba kuyanda ngeentsuku ezishushu. Ngoko ke zama ukugcina umzimba wakho upholile kangangoko. Nxiba impahla ekhaphukhaphu nekhululekileyo. Ukuba uphuma emini, kuphephe ukuhlala elangeni ixesha elide.

Kubalulekile:Zonke ezi zinto zingentla zenzelwe ukunciphisa ukudumba. Ukuba awufumani kuphumla ekudumbeni, okanye ukuba ukudumba kubonakala kusiba mandundu imihla ngemihla, qiniseka ukuba ubonana nogqirha wakho.

Nangona imilenze evuvukileyo iqhelekile, ngaba ikho ixesha apho kufuneka siye kugqirha?

Ewe, kunjalo ngokuqinisekileyo. Akuyonto yonke into evuvukileyo eqhelekileyo. Ngamanye amaxesha inokuba luphawu lwemeko embi kakhulu . Ke ngoko, ukuba unayo nayiphi na kwezi mpawu, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza .

• Ukuba ubuso bakho budumba ngequbuliso, okanye ukuba uvuvukile ujikeleze amehlo akho: Oku kungaba luphawu lwemeko eyingozi enokwenzeka ngexesha lokukhulelwa ebizwa ngokuba yi-"Preeclampsia." I-Preeclampsia yimeko ebonakaliswa luxinzelelo lwegazi oluphezulu kunye neproteni kumchamo. Oku kunokuchaphazela umama nomntwana.
• Ukuba kukho ukudumba okungaphezulu ezandleni kunokuqhelekileyo.
• Ukuba kukho ukudumba ngequbuliso naphi na emzimbeni.
• Ukuba umlenze omnye udumbile kakhulu kunomnye, mhlawumbi ubomvu kwaye unentlungu kuloo mlenze: Oku kungaba luphawu lokuqhekeka kwegazi emthanjeni osemlenzeni (Deep Vein Thrombosis okanye DVT). Le yimeko ekufuneka inyangwe ngokukhawuleza.

Ukuba unale mpawu, musa ukucinga nje ukuba, "Owu, oku kukudumba nje okuqhelekileyo." Bonana nogqirha wakho wezifo zabesifazane (OG) ngoko nangoko, okanye uye esibhedlele. Baza kukuhlola baze bakunike iingcebiso ezifanelekileyo.

Ngoko ke, nazi izinto ekufuneka uzikhumbule koko sithethe ngako!

Kulungile, sithethe kakhulu ngoku, akunjalo? Ngoko ke, kuzo zonke ezi zinto, ezona zinto zibalulekileyo ekufuneka zikhunjulwe zezi:

1. Kuqhelekile ukuba iinyawo namaqatha akho adumbe ngexesha lokukhulelwa. Oku kungenxa yokugcinwa kolwelo oluphezulu kunye noxinzelelo oluvela kwisibeleko esikhulayo.

2. Zininzi izinto ezilula esinokuzenza ukunceda ekunciphiseni oku kudumba kuqhelekileyo. Izinto ezifana nokuphakamisa imilenze yethu, ukusela amanzi, nokulala ngecala lethu lasekhohlo.

3. Nangona kunjalo, kufuneka silumke kakhulu malunga nokudumba okuthile . Ingakumbi ukuba kukho ukudumba ngequbuliso ebusweni, ezandleni, okanye ukuba kukho iimpawu ezifana nokudumba okukhulu emlenzeni omnye kuphela, kunokuba luphawu lwemeko enzima efana ne-`(Preeclampsia)` okanye `(DVT)`.

4. Ukuba unayo nayiphi na kwezi mpawu , bona ugqirha ngokukhawuleza .

5. Hlala unxibelelana nogqirha wakho ngalo lonke ixesha lokukhulelwa kwakho. Buza nayiphi na imibuzo onokuba nayo.

Ngeli xesha lohambo oluhle lokuba ngumama, kubaluleke kakhulu kuwe nomntwana wakho ukuba niqaphele olu tshintsho luncinci emzimbeni wenu. Ngoko ke, ndiyathemba ukuba ezi nyaniso ziluncedo kuni. Yiba nokukhulelwa okunempilo nolonwabo!

"Ukukhulelwa, ukudumba kwemilenze, ukudumba kweqakala, i-Edema, i-Preeclampsia, impilo yokukhulelwa, ukukhulelwa, i-DVT, i-VOG, ukudumba