Ngaba nawe unayo le mibuzo malunga nokulala komntwana? (Ukhuseleko Lokulala Komntwana kunye ne-SIDS) Masithethe!

Molo! Xa ungumama okanye utata omtsha, kuyinto eqhelekileyo ukuba nemibuzo kunye noloyiko oluncinci ngayo yonke into ngomntwana wakho omncinci, akunjalo? Ingakumbi malunga nendlela umntwana wakho alala ngayo. "Ndifuna ukulalisa umntwana wam ngomqolo, kodwa kuthekani ukuba uya kuqengqeleka ebusuku? Ngaba uza kukrwitshwa lubisi?" Mhlawumbi ubunazo ezi ngcinga engqondweni yakho. Ngoko ke namhlanje, masithethe ngazo zonke ezi zinto ngokucacileyo nangendlela onokuyiqonda, kulungile?

Kutheni uxelela umntwana wakho ukuba alale ejonge phezulu?

Eyona sizathu siphambili soku kukukhusela umntwana wakho kwimeko ebizwa ngokuba yiSudden Infant Death Syndrome . Oku sikubiza ngesiNgesi ngokuthi ``SIDS (Sudden Infant Death Syndrome)``. Nangona eli gama livakala lisoyikisa kancinci, kubaluleke kakhulu ukuqaphela oku.

Ngamafutshane, i-SIDS kuxa usana olubonakala lusempilweni, oluphakathi kwenyanga ukuya kunyaka omnye, lufa lulele ngaphandle kwesizathu esicacileyo. Enyanisweni, yeyona nto iphambili ebangela ukufa kulo lonke elo qela leminyaka kwihlabathi liphela. Khawuthelekelele indlela okubuhlungu ngayo oko.

Ngoko ke, izifundo ezininzi zifumanise ukuba kukho unxibelelwano oluqinileyo phakathi kokulalisa abantwana ngesisu kunye nomngcipheko we-SIDS. Xa abantwana belele ngesisu, banamathuba amaninzi okuphefumla ikharbon dioxide abayikhupheleyo, kwaye uxinzelelo emihlathini yabo lunokuvala iindlela zabo zomoya kwaye lonyuse ubushushu bomzimba wabo. Zonke ezi zinto ziyandisa umngcipheko we-SIDS.

Yiyo loo nto oogqirha babantwana kwihlabathi liphela bethetha ngazwi linye besithi, "Soloko ulalisa umntwana wakho ngomqolo." Le nto ilula inganciphisa kakhulu umngcipheko we-SIDS.

Kuthekani ukuba umntwana wam uyajikajika xa elele? Kulungile ukumvumela ahlale enjalo?

Lo ngumbuzo obuzwa ngoomama abaninzi. Ewe, xa iintsana zikhula kancinci, malunga neenyanga ezi-4-6, ziqala ukuziqengqeleka zodwa. Nokuba ubalalisa ngomqolo, zisenokuqengqeleka ebusuku, nokuba sisisu okanye ngecala.

Ngoku khangela, ukuba umntwana wakho unokuqengqeleka ukusuka ecaleni lakhe ukuya esiswini sakhe aze abuyele ecaleni lakhe , ngoko akuyonto inkulu ukuba uqengqeleka nangayiphi na indlela ngexesha lokulala. Kuba ukuba uziva engakhululekanga, angaphinda ajike. Nangona kunjalo, xa ulalisa umntwana wakho, kufuneka uhlale umlalisa ecaleni lakhe. Nokuba uqengqeleka kamva, yindlela ekufuneka kube yiyo kwasekuqaleni.

Kodwa nantsi into ebaluleke kakhulu ekufuneka uyikhumbule. Ngamanye amaxesha uya kubona kwiivenkile iintlobo ezahlukeneyo zoomatrasi, imiqamelo, kunye nezinye izinto ezithi zinceda ukugcina umntwana wakho ekwindawo enye. Sikwabiza ezi "sleep positioners" okanye "wedges". Ezi zinto azilungelanga umntwana wakho konke konke.Enyanisweni, endaweni yokunciphisa umngcipheko we-SIDS, zinokubangela ukuba ubuso bomntwana bubambeke kubo, zenze kube nzima ukuphefumla, kwaye zonyuse umngcipheko wengozi. Ngoko ke bubulumko ukuziphepha ezo zinto.

Ukuba umntwana uhlanza ubisi, ngaba luya kukrwitshwa?

Le yenye into eyoyikisa abazali abaninzi. Kusengqiqweni ukuzibuza, "Ukuba ubisi oluncinci luphuma ngelixa umntwana elele ngomqolo, ngaba luya kunamathela emqaleni wakhe luze lubangele ingxaki?"

Nangona kunjalo, uphando lubonise ngokucacileyo ukuba umntwana ophilileyo olele ngomqolo wakhe akongezi umngcipheko wokuminxeka . Imizimba yethu ineendlela zokuzikhusela zendalo. Umzekelo, ukuba kukho into ebambekayo emqaleni wakhe, siyakhohlela, akunjalo? Iintsana nazo zine-gag reflex yendalo, ekwaziyo ukutyhala into ethile xa ibambekile emqaleni wakhe. Ke ngoko, nokuba ubisi oluncinci luphuma ngelixa elele ngomqolo, umntwana angaluginya okanye alutshice.

Ezinye iintsana zinokuba nesifo esibizwa ngokuba yi-'GER (Gastroesophageal Reflux).' Kulapho okungaphakathi kwesisu kubuyela khona. Oku kuqhelekile kwiintsana ezininzi kwaye kuya kuncipha njengoko zikhula. Nangona kunjalo, ukuba umntwana wakho unesimo esibi kakhulu se-'GERD (Gastroesophageal Reflux Disease)`, okanye ukuba unengxaki ethile kwinkqubo yakhe yokuphefumla, ugqirha wakho wezingane unokucebisa ukuba alale ngendlela eyahlukileyo. Ngaphandle kweemeko ezinjalo ezikhethekileyo, kukhuselekile ukuba zonke ezinye iintsana zilale ngomqolo.

Yintoni enokwenziwa ukuze ubuthongo bomntwana bukhuseleke ngakumbi?

Ukongeza ekulaliseni umntwana wakho ngomqolo, kukho nezinye izinto ezimbalwa onokuzenza ukuze ulale umntwana wakho ngendlela ekhuselekileyo. Ezi zizinto ezilula kakhulu, kodwa ezibaluleke kakhulu.

1. Umphezulu oqinileyo, othe tyaba wokulala

Umntwana kufuneka alaliswe kwibhedi yomntwana/yosana olunebhedi eqinileyo nethe tyaba . Umatrasi kufuneka ulingane kakuhle nebhedi yomntwana, kungabikho zikhewu. Musa ukulalisa umntwana kwiindawo ezithambileyo ezifana neematrasi zamanzi, iingxowa zeembotyi, iisofa, okanye iimatrasi ezisetyenziswa ngabantu abadala. Ubuso bomntwana bunokufuthaniseka kwiindawo ezinjalo.

2. Musa ukufaka izinto ezingafunekiyo kwindawo yokubeka abantwana.

Musa ukubeka imiqamelo, izinto zokudlala ezithambileyo, iingubo zokulala, okanye ii-cot bumpers kwibhedi yomntwana wakho. Ezi zinto zinokugquma ubuso bomntwana wakho, zibangele ukufuthaniseka, okanye zibangele ubushushu obugqithisileyo. Ukusebenzisa ingxowa yokulala/ingubo enxitywayo kukhuselekile kunengubo yokulala.

3. Yabelanani ngegumbi, hayi ibhedi!

Kwiinyanga zokuqala ezi-6-12, kungcono ukuvumela umntwana wakho alale egumbini lakho, kwibhedi yomntwana eyahlukileyo kweyakho (ukwabelana ngegumbi). Oku kufunyenwe kunciphisa umngcipheko we-SIDS malunga ne-50%. Nangona kunjalo, akukhuthazwa ukuvumela umntwana wakho alale ebhedini yakho (ukwabelana ngebhedi). Oku kwandisa umngcipheko we-SIDS kunye nokufuthaniseka.

4. Musa ukuvumela umntwana abe shushu kakhulu.

Xa ulalisa umntwana wakho, musa ukumnxibisa ngendlela emenza azive eshushu kakhulu, okanye wongeze iingubo ezininzi kakhulu. Gcina ubushushu begumbi bukwinqanaba elifanelekileyo kuwe. Beka isandla sakho ngasemva kwentamo yomntwana wakho okanye esiswini sakhe ukuze ubone ukuba uyabila okanye ushushu kakhulu. Ukuba kunjalo, susa umaleko wempahla.

5. Cinga ngesixhobo sokufunxa

Olunye uphando lubonisa ukuba ukunika umntwana wakho i-pacifier ngexesha lokulala nangexesha lokulala kunokunciphisa umngcipheko we-SIDS . Kodwa musa ukuyinyanzela ukuba umntwana wakho akafuni ukuyithatha. Kwakhona, musa ukuyibuyisela emlonyeni wakhe ukuba iwela ebhotileni ngexesha lokulala. Ukuba uncancisa, faka i-pacifier emva kokuba ukuncancisa sele kuqinisekisiwe (emva kweeveki ezi-3-4).

6. Kuphephe ukutshaya

Ukutshaya ngexesha lokukhulelwa nokutshaya kwindawo yomntwana (ekhaya, emotweni) emva kokuzalwa kuyawunyusa kakhulu umngcipheko we-SIDS. Ke ngoko, kubaluleke kakhulu kukhuseleko lomntwana wakho ukuba wena kunye nabo bakungqongileyo niphephe ngokupheleleyo ukutshaya .

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, masishwankathele oko sithethe ngako kancinci, akunjalo? Kubalulekile ukukhumbula la manqaku ukuqinisekisa ukuba ubuthongo bomntwana wakho bukhuselekile.

• "Buyela Ekulaleni": Lalisa umntwana wakho ngomqolo ngalo lonke ixesha elele, kuquka ukulala ebusuku nasemini.
• Ibhedi yomntwana eqinileyo, ethe tyaba, nengenanto: Ibhedi yomntwana mayibe yindawo eqinileyo, ethe tyaba enomatrasi oqinileyo. Musa ukubeka imiqamelo, izinto zokudlala, okanye iingubo ezikhululekileyo ngaphakathi kwebhedi yomntwana.
• Egumbini lakho, kodwa kwindawo eyahlukileyo: Beka umntwana wakho ebhedini yakhe egumbini lakho. Hayi ebhedini yakho.
• Khusela umsi: Indawo ehlala umntwana kufuneka ingabi nomsi wecuba.
• Thintela ubushushu obugqithisileyo: Musa ukuvumela umntwana wakho ashushu kakhulu.

Ngokulandela la manyathelo alula, ungenza umgama omde ekukhuseleni umntwana wakho othandekayo kwimeko eyoyikekayo ebizwa ngokuba yi-'SIDS (Sudden Infant Death Syndrome). Kwanasemva kokuba wenze konke oku, ukuba unamathandabuzo okanye imibuzo, ungabi nazintloni kwaye ubuze ugqirha wezingane. Bakho ukukunceda. Ngoko ke, ungoyiki, landela la macebiso, kwaye unike umntwana wakho ubuthongo obusempilweni nobukhuselekileyo!

I-SIDS, ukhuseleko lokulala komntwana, ukulala ngomqolo, ukufa kosana, ukulala okukhuselekileyo, ibhedi yosana, ukutshica umntwana