Ngaba umntwana wakho kufuneka ancanciswe ibele okanye anikwe ubisi lweentsana? (Ukuncancisa ibele vs. Ukondla ubisi lweentsana) Makhe sithethe ngale nto ngokweenkcukacha!

Esinye sezigqibo ezinkulu ekufuneka uzenze njengomzali omtsha kukuba uncancise umntwana wakho okanye umnika ubisi lwebele. Sisigqibo esikhulu. Kodwa ungakhathazeki, siza kuthetha ngaso ngokweenkcukacha nangendlela ekhululekileyo. Eli bali liza kukunceda ukhethe okona kukulungeleyo.

Ukuncancisa okanye ukuncancisa ubisi lwebele? Esi sisigqibo esikhulu, akunjalo?

Ewe, sisigqibo esikhulu. Oogqirha kunye neengcali zempilo bathi ubisi lwebele lolona sondlo lufanelekileyo kwiintsana ezisandul’ ukuzalwa. Kodwa ayinguye wonke umama okwaziyo ukuncancisa. Ngamanye amaxesha kuxhomekeke kwimida yakho yomzimba, indlela ophila ngayo, okanye kwiimeko ezithile zempilo.

Koomama abangakwaziyo ukuncancisa, okanye abakhetha ukungancancisi, ubisi lweentsana oluyifomyula luyindlela enempilo . Ubisi lweentsana lubonelela ngezondlo ezifunekayo kubantwana ukuze bakhule baze baphuhle.

Abanye oomama bacinga ukuba ukuba abancancisi, ulwalamano lwabo nosana lwabo luya kuba buthathaka. Kodwa inyani yile, oomama abanothando bahlala besakha ulwalamano olukhethekileyo nabantwana babo . Nokuba uncancisa njani, ukuncancisa lelona xesha lifanelekileyo lokuqinisa olo lwalamano.

Ngoko ke, isigqibo sokuncancisa okanye ukondla ubisi lwebele sisigqibo sobuqu. Makhe sithethe ngezinto ezilungileyo nezingalunganga zezi ndlela zombini ukuze kube lula kuwe ukukhetha eyona ilungele wena nomntwana wakho.

Ngaba ngokwenene siyazazi iingenelo zokuncancisa?

Ukuncancisa kungaba ngamava amnandi kumama nakumntwana. Kunika umntwana ukutya okunempilo kwaye kudala ubudlelwane obukhethekileyo obuxatyiswa ngoomama abaninzi.

Imibutho emininzi emikhulu yezempilo, efana ne-American Academy of Pediatrics (AAP), i-American Medical Association (AMA), kunye ne-World Health Organisation (WHO), icebisa ukuba ukuncancisa umntwana kukhetho olufanelekileyo kwiintsana . Ukuncancisa umntwana kunceda ekukhuseleni kwiintsholongwane, kuthintela i-allergies, kwaye kunceda ekukhuseleni kwizifo ezininzi ezingapheliyo.

I-American Academy of Pediatrics (AAP) icebisa ukuba iintsana zincanciswe ibele kuphela kwiinyanga ezi-6 zokuqala . Emva koko, kungcono ukuncancisa ubuncinane unyaka. Ungancancisa ixesha elide ukuba umama nomntwana bayavuma.

Zithini iingenelo zokuncancisa? Zininzi ngaphezu kokuba ucinga!

• Ukukhuselwa kwizifo: Iintsana ezincanciswayo aziguli rhoqo kwaye azingeni rhoqo esibhedlele njengeentsana ezincanciswa ubisi lwebele. Khawucinge nje, xa uncancisa, umntwana wakho ufumana ama-antibodies avela kumama wakho, afana namajoni alwa nezifo. Oku kuqinisa inkqubo yomzimba yomntwana wakho. Oku kunciphisa umngcipheko wezifo ezininzi, ezinje ngezifo zendlebe, isifo sohudo, izifo zokuphefumla, kunye ne-meningitis, uhlobo losulelo lobuchopho.

Akuphelelanga apho, ukuncancisa kufunyenwe kunceda ekukhuseleni iintsana kwiimeko eziyingozi ezifana ne-allergies, i-asthma, isifo seswekile, ukutyeba kakhulu, kunye ne-Sudden Infant Death Syndrome (SIDS). Ukuncancisa kubaluleke kakhulu kwiintsana ezizelwe ngaphambi kwexesha .

• Isondlo esigqibeleleyo kunye nokugaya okulula: Ubisi lwebele lubizwa ngokuba "kukutya okugqibeleleyo kwesisu somntwana." Oku kungenxa yokuba i-lactose, iproteni (i-whey kunye ne-casein), kunye namafutha kubisi lwebele kulula kakhulu ukuba umntwana osandul' ukuzalwa alwenze. Iintsana ezincanciswayo zihlala zineengxaki ezimbalwa zesisu, urhudo, kunye nokuqhina kuneentsana ezincanciswa ifomyula. Oku kungenxa yokuba ubisi lwebele kulula ukulugaya. Kwakhona, ubisi lwebele lunezakhamzimba ezininzi kunye neeminerali ezifunwa ngumntwana osandul' ukuzalwa.

Eyona nto ibalulekileyo kukuba, i-vitamin D. I-(AAP) ithi zonke iintsana ezincancisayo mazinikwe izongezo ze-vitamin D ukususela kwiinyanga ezimbini zokuqala. Oku kufanele kunikwe umntwana de abe nonyaka ubudala, xa enokusela ifomyula okanye ubisi olune-vitamin D eyongeziweyo.

I-US Food and Drug Administration (FDA) ilawula iinkampani ezenza ubisi lwefomyula ukuqinisekisa ukuba zibonelela ngazo zonke izondlo (kuquka i-vitamin D) ezifunwa ziintsana. Nangona kunjalo, ubisi lwefomyula olukwimarike alunakuze lufane nolwenziwe ngobisi lwebele . Uyazi ukuba kutheni? Oko kukuthi, ubisi lwebele yinto eyenziwa ngumama ngamnye kumntwana wakhe. Yinto engenakwenziwa efektri, nokuba uzama kangakanani na.

• Yonga imali: Ubisi lwebele alubizi nesenti . Kodwa ixabiso lobisi oluyifomyula liyanda kwaye liyanda kakhulu ekupheleni kwenyanga. Ukuba upompa ubisi lwakho lwebele kwaye ungalutyisi ngebhotile, akuyi kufuneka uhlawulele izinto ezifana neebhotile kunye neengono. Iintsana ezincanciswayo aziguli rhoqo, ngoko ke kusenokufuneka ziye kugqirha rhoqo. Oko kukwagcina imali kwimithi kunye neentlawulo zikagqirha, akunjalo?

• Iincasa ezahlukeneyo: Oomama abancancisayo kufuneka batye iikhalori ezingaphezulu kwama-300-500 ngosuku. Nazo zifumaneka kwiintlobo ngeentlobo zokutya okunesondlo. Oku kuvumela umntwana ukuba afumane iincasa ezahlukeneyo ngobisi lwebele. Kuba incasa yobisi lwebele ikwatshintsha ngokuxhomekeke kwinto etyiwa ngumama. Umzekelo, ukuba umama utya imango, ubisi luya kuba nencasa encinci yaloo ncasa. Xa bengcamla ukutya 'kwenkcubeko' yabo, kulula ukuba iintsana ezincancisayo ziqhele ukutya okuqinileyo .

• Kulula kakhulu: Akukho mfuneko yokuya evenkileni xa ubisi luphela. Ubisi lwebele luhlala lutsha kwaye lulungile , nokuba usekhaya okanye uphumile. Khawuthelekelele uvuka ezinzulwini zobusuku kwaye ungadingi ukuhlamba iibhotile, ukucoca iingono, okanye ukufudumeza ubisi. Ungamtyisa umntwana wakho ngelixa ekhala.

• Iintsana ezikrelekrele?: Ezinye izifundo zibonisa ukuba i-intelligence quotient (IQ) yeentsana ezincanciswa ibele kuphela iphezulu kancinci kuneentsana ezincanciswa ubisi lwengqolowa.

• Ukudibana kwesikhumba nolusu: Oomama abaninzi abancancisayo bayawuthanda lo mbandela wokusondelelana neentsana zabo. Ukudibana kwesikhumba nolusu kuqinisa ulwalamano lweemvakalelo phakathi komama nosana. Yimvakalelo ekhethekileyo xa umntwana evakalelwa bubushushu, ivumba, kwaye umama evakalelwa ngaloo ndlela.

• Kukho neenzuzo ezininzi kumama: Ukuziva ekwazi ukondla umntwana ngokupheleleyo kunika umama omtsha ukuzithemba ekunyamekeleni umntwana wakhe. Ukuncancisa kutshisa iikhalori kwaye kunceda isibeleko ukuba sinciphe. Oku kunceda oomama abancancisayo babuyele kwimo yomzimba wabo ngaphambi kokukhulelwa kunye nobunzima ngokukhawuleza . Ukongeza, izifundo zibonisa ukuba ukuncancisa kunciphisa umngcipheko womhlaza webele, uxinzelelo lwegazi oluphezulu, isifo seswekile, kunye nesifo sentliziyo. Kunokunceda ekunciphiseni umngcipheko womhlaza wesibeleko kunye nomhlaza wesibeleko.

Kwakhona kufuneka uziqwalasele ezi zinto xa uncancisa (imingeni)

Kwabanye oomama, ukuncancisa umntwana kusenokuza lula kwasekuqaleni. Kodwa kwabanye, kuthatha ixesha ukuqhela. Kuthatha umonde omkhulu kumama nomntwana ukuze baqhele indlela yokuncancisa umntwana. Oomama abatsha, ingakumbi kwiiveki neenyanga zokuqala, kufuneka bacinge ngale nto ilandelayo:

• Intuthuzelo kunye nentlungu yomntu: Oomama abaninzi banokufumana kunzima ukuncancisa ekuqaleni. Nangona kunjalo, ngolwazi olufanelekileyo, inkxaso evela kusapho nakoogqirha, kunye nokusebenza, oomama abaninzi bayakoyisa oku.

Kuqhelekile ukuba nentlungu xa umntwana wakho ebamba ibele kangangeveki yokuqala ukuya kwiintsuku ezili-10. Kufuneka ihlale ngaphantsi komzuzu omnye ngexesha lokuncancisa. Nangona kunjalo, ukuba intlungu iyaqhubeka ngexesha lokuncancisa, okanye ukuba iingono zakho kunye/okanye amabele akho abuhlungu, licebo elihle ukuba oomama abancancisayo bafune uncedo kumcebisi wokuncancisa okanye kugqirha wabo. Uninzi lwexesha, inokulungiswa ngokutshintsha indlela yokuma kunye nendlela yokumbamba. Nangona kunjalo, ngamanye amaxesha intlungu inokubangelwa yenye into, njengeengono eziqhekekileyo okanye usulelo.

• Ixesha kunye nokuphindaphindwa: Ukuncancisa kufuna ixesha elininzi koomama, ingakumbi kwizigaba zokuqala. Ngenxa yokuba abantwana bancancisa rhoqo, kunokuba nzima kwabanye oomama ukusebenza, ukwenza ezinye izinto, okanye ukuhamba kuba kufuneka bapompe emini.

Ngenxa yokuba ubisi lwebele lugaywa ngokukhawuleza kunefomyula, iintsana ezincanciswayo kufuneka zisele rhoqo kuneentsana ezincanciswayo . Oku kuthetha ukuba kwiiveki ezimbalwa zokuqala, umntwana unokufuna ukuncancisa rhoqo emva kweeyure ezi-2 ukuya kwezi-3 (ngamanye amaxesha ngaphezulu, ngamanye amaxesha ngaphantsi).

• Ukutya komama: Oomama abancancisayo kufuneka baqaphele into abayityayo nabayiselayo , njengoko ezi zinto zinokudluliselwa ebantwaneni ngobisi lwebele. Njengakwixesha lokukhulelwa, oomama abancancisayo kufuneka baphephe ukutya iintlanzi ezine-mercury eninzi (umz. i-tuna, ii-sardines).Ufanele ukuphephe ukuyitya, kwaye kufuneka unciphise ukutya iintlanzi ezine-mercury encinci.

Ukuba umama usela utywala, intwana yalo ingadlulela kumntwana ngobisi lwebele. Emva kokusela utywala, linda ubuncinane iiyure ezi-2 ngaphambi kokuncancisa ukuze uphephe ukubonakalisa umntwana kutywala. I-caffeine (efumaneka kwikofu, iti, kunye netshokholethi) kufuneka ilinganiselwe kwi-300 milligrams (malunga neekomityi ezintathu zekofu eqhelekileyo) ngosuku okanye ngaphantsi. Oku kunokubangela iingxaki ezifana nokungaphumli kunye nokucaphuka kwabanye abantwana.

• Izifo zikamama, amayeza, kunye notyando lwamabele: Iimeko ezifana ne-HIV okanye i-AIDS , okanye i-chemotherapy, zinokwenza ukuncancisa kungakhuseleki. Ukuba umama akaqinisekanga malunga nokuba angancancisa okanye angancancisi ngenxa yemeko yempilo, kufuneka adibane nogqirha wakhe okanye umcebisi wokwanyisa.

Soloko ubuza ugqirha wakho malunga nokhuseleko lokusela nawaphi na amayeza, kuquka amayeza athengiswa ngaphandle kwemvume kagqirha kunye namayeza esintu, ngelixa uncancisa. Oomama abaye benza utyando lwebele, njengotyando lokunciphisa amabele, basenokuba baye banqunyulwa imibhobho yobisi, nto leyo enokubangela iingxaki zokunikezelwa kobisi. Kwiimeko ezinjalo, umama kufuneka athethe nogqirha wakhe ngale nto aze asebenzisane nengcali yokuncancisa.

Ngaba nathi sifanele siqaphele ifomyula?

Iifomyula zeentsana ezifumaneka kwimarike ziyindlela elungileyo enesondlo endaweni yobisi lwebele. Zikwaqulathe ezinye zeevithamini kunye nezondlo ezifunekayo ukuze zincedise iintsana ezincancisayo.

Ifomula, eyenziwa phantsi kweemeko ezingenazintsholongwane, izama ukulinganisa ukwakheka okuntsonkothileyo kobisi lwebele - iiproteni, iiswekile, amafutha kunye neevithamini. Le asinto unokuyenza ekhaya. Ke ngoko, ukuba awumncancisi umntwana wakho, kubaluleke kakhulu ukusebenzisa ifomula elungiselelwe ukuthengiswa kuphela. Ungaze uzame ukwenza ifomula yakho .

Ezi zibalulekile koomama abacinga ngokutyisa ubisi lweentsana.

Nokuba zingekho iimeko zonyango ezithintela ukuncancisa, ukuncancisa kunokuba nzima kakhulu kwaye kube noxinzelelo kwabanye oomama. Nazi ezinye izizathu zokukhetha ukondla ubisi lwebele:

• Ukulungela: Utata, umakhulu, utatomkhulu, okanye omnye umntu onyamekela umntwana unokumtyisa ibhotile nangaliphi na ixesha (kodwa oku kuqhelekile nakoomama abampompa ubisi lwebele). Oku akuvumeli nje kuphela umama ukuba abelane ngoxanduva lokumtyisa, kodwa kunceda notata ukuba abandakanyeke ngakumbi kule nkqubo ibalulekileyo yokuncancisa kunye nobudlelwane obuhamba nayo. Khawuthelekelele, ukuba umama ufuna ukulala, utata unokumtyisa umntwana ubisi oluthile.

• Ukuguquguquka:Xa iibhotile zilungile, umama oncancisayo unokushiya usana lwakhe nomyeni wakhe okanye umntu oza kumnyamekela ngaphandle kokukhathazeka ngobisi oluza kufunyanwa ngumntwana wakhe. Akunyanzelekanga ukuba ampompe ubisi okanye acwangcise umsebenzi wakhe, eminye imisebenzi yasekhaya, okanye imisebenzi ejikeleze ubisi oluza kufunyanwa ngumntwana wakhe. Oomama abancancisayo akufuneki bafumane indawo yabucala yokukhuhla ubisi ngaphandle.

• Ixesha kunye nokuphindaphinda: Ngenxa yokuba ubisi lwefomyula luthatha ixesha elide ukwetyiswa kunobisi lwebele, iintsana ezincanciswa ubisi lwefomyula zihlala zifuna ubisi oluncinci kuneentsana ezincanciswayo. Oku kuthetha ukuba umsantsa phakathi kokuncancisa unokuba mde kancinci.

• Ukutya komama: Oomama abagqiba ekubeni bondle ubisi lwebele akufuneki bakhathazeke kakhulu ngento abayityayo okanye abayiselayo echaphazela usana lwabo (nangona ukutya ukutya okunesondlo kusoloko kulungile kumama).

Izinto ekufuneka ziqwalaselwe xa kunikwa ubisi oluyifomyula (imingeni)

Njengaxa uncancisa, kukho imingeni emininzi ekufuneka uyiqwalasele xa ugqiba ekubeni unike umntwana ubisi lwebele.

• Ukungabikho kwee-antibodies: Ifomyula eyenziwe ngokwenziwa ayinazo naziphi na ii-antibodies ezifumaneka kubisi lwebele . Ke ngoko, ifomyula ayiboneleli ngokhuseleko olongezelelweyo olufunyanwa ngumntwana kwiintsholongwane nezifo ezibangelwa lubisi lwebele.

• Ayikwazi ukubamba ubunzima bobisi lwebele: Ifomyula eyenziwe ngokwenziwa ayinakubamba ubunzima bobisi lwebele – oko kukuthi, uhlobo lwayo, olutshintsha ngokweemfuno zomntwana kwanangexesha losuku.

• Ukucwangcisa nokulungiselela: Ngokungafaniyo nobisi lwebele, oluhlala lufumaneka, lungenamda, kwaye lukwiqondo lobushushu elifanelekileyo, ukondla umntwana wakho ubisi lwebisi kufuna ucwangciso nokulungiselela. Kufuneka uqinisekise ukuba unayo yonke into oyifunayo ngexesha elifanelekileyo . Abazali kufuneka bathenge ubisi lwebisi baze bahlale beluphethe ngamaxesha onke ukuze baphephe ukubaleka baye evenkileni ezinzulwini zobusuku.

Kubalulekile nokugcina izinto (ezifana neebhotile kunye neengono) zicocekile, kulula ukuzifikelela, kwaye zicwangcisiwe. Ngaphandle koko, uya kuba ujongene nosana olulambile kakhulu noluxakekileyo. Ngokuncelisa abantwana izihlandlo ezisi-8 ukuya kwezili-10 iiyure ezingama-24 ngosuku, abazali banokuphelelwa ngamandla ngokukhawuleza ukuba abalungiselelanga kakuhle kwaye abacwangciswanga kakuhle.

• Ixabiso: Ifomula ibiza kakhulu . Ifomula egutyiweyo yeyona ibiza kancinci, ilandelwe yifomula exineneyo, ize emva koko ibe yifomula elungele ukutyiwa. Iifomyula ezikhethekileyo, ezifana nesoya kunye ne-hypoallergenic, zinokubiza kakhulu kunefomula eqhelekileyo. Kunyaka wokuqala wobomi bomntwana, ifomula eqhelekileyo yodwa inokubiza amakhulu amawaka eerupi ngemali yaseSri Lanka.

• Igesi kunye nokuqhina: Iintsana ezincanciswa ubisi lwebele zinokuba negesi kunye nokuhamba kwamathumbu/ukuqhina okuqinileyo kuneentsana ezincanciswayo.

Ngoko ke, sisiphi isigqibo esifanelekileyo kuwe nakumntwana?

Ukugqiba ngendlela yokuncancisa umntwana wakho kunokuba sisigqibo esinzima. Awuyi kwazi ukuba yintoni efanelekileyo kusapho lwakho de kube umntwana wakho ezelwe. Oomama abaninzi bakhetha indlela enye ngaphambi kokuba umntwana azalwe baze batshintshe ingqondo emva kokuba umntwana ezelwe.

Kwaye oomama abaninzi bagqiba ekubeni bancancise baze bongeze ubisi lwebele kuba beqonda ukuba lolona khetho lufanelekileyo kusapho lwabo nakwindlela abaphila ngayo.

Eyona nto ibalulekileyo kukuba nokuba ukhetha yiphi indlela, kufuneka wonwabe ngayo. Kuba umama onoyolo udala imeko-bume efanelekileyo yomntwana onoyolo.

Njengoko ucinga ngezi zinto zilungileyo nezingalunganga, thetha nogqirha wakho, umbelethisi wezempilo yosapho, okanye umcebisi wokwanyisa ukuba unayo. Aba bahlinzeki beenkonzo zempilo banokukunika ulwazi oluthe kratya malunga nezi ndlela kwaye bakuncede wenze isigqibo esifanelekileyo kusapho lwakho.

Umyalezo Wokuya Ekhaya

Kulungile, ndiyathemba ukuba ufunde okuthile koko sithethe ngako.

• Ubisi lwebele lolona sondlo lulungileyo kumntwana , kwaye luneengenelo ezininzi, ezinje ngokukhuselwa kwizifo kunye nokugaya ukutya kakuhle. Lukwaneengenelo nakumama.
• Ifomula ikwayindlela elungileyo , ingakumbi koomama abanengxaki yokuncancisa. Inika izibonelelo ezifana nokulula kunye nokuguquguquka.
• Kukho imingeni kuzo zombini ezi ndlela . Xa uncancisa, kufuneka uqwalasele izinto ezifana nexesha kunye nokutya komama. Xa unika ubisi olungumgubo, kufuneka uqwalasele izinto ezifana neendleko kunye nokungabikho kwee-antibodies.
• Esi sisigqibo sakho sobuqu . Khetha oko kusebenza kakuhle kuwe, kumntwana wakho, nakusapho lwakho.
• Eyona nto ibalulekileyo luthando kunye nokubopha . Nokuba uncancisa, utyisa ubisi lweentsana, okanye uxuba ezi zinto zimbini, kubalulekile ukuphatha umntwana wakho ngothando nangothando. Yonke imini yokuncancisa lixesha elihle lokuqinisa ubudlelwane phakathi kwakho nomntwana wakho.
• Awuwedwa . Ukuba unemibuzo okanye amathandabuzo, kukho oogqirha kunye nababelekisi onokuthetha nabo ukuze ufumane uncedo. Ungoyiki ukubabuza.

Sikunqwenelela okuhle wena nomntwana wakho kwixesha elizayo!

Ubisi lwebele, ubisi lwefomyula, isondlo sosana, iingenelo zokuncancisa, iingenelo zobisi lwefomyula, ukuncancisa, ukondla ubisi lwefomyula