Singabemi baseSri Lanka, oko kukuthi, ama-Asia. Sihlala sicinga ukuba siliqela labantu abasempilweni kakhulu nabanamandla. Kodwa ubusazi na ukuba sineengxaki zempilo kunye neengozi ezahlukeneyo kubantu bamazwe aseNtshona, ngokukodwa kwizakhi zofuzo zethu kunye nendlela esiphila ngayo? Asithethi kakhulu ngezi zinto, kwaye mhlawumbi asazi nokuba zithini. Ngoko ke namhlanje sicinge ukuba singathetha kancinci ngale mingeni ikhethekileyo yezempilo ekufuneka sijongane nayo njengoko sikhula, ngenxa yethu.
Kutheni kufuneka sithethe "ngabantu bethu" ngokwahlukeneyo?
Xa umntu esithi "ama-Asia", uhlanganisa amaTshayina, amaJapan, amaNdiya, namaSri Lanka bonke. Kodwa oko akulunganga. Ngenxa yokuba amazwe ahlukile, iilwimi zahlukile, ukutya, inkcubeko, indlela yokuphila, yonke into yahlukile. Kodwa nangona kukho konke oku kwahluka, ngokwemfuza kwaye kuxhomekeke kwindlela esiphila ngayo, kukho iingozi ezininzi zempilo ezisichaphazelayo njengabantu baseMzantsi Asia ngokubanzi.
Khawucinge nje, ezinye izifo zinokukhula kuthi ngendlela eyahlukileyo kubantu bamazwe aseNtshona. Okanye, singazikhula sisebancinci kunabo. Ukuzazi ezi zinto kuya kusinceda sizilawule ngaphambi kokuba zibe yingxaki enkulu. Makhe sijonge ukuba zeziphi ezi zifo nganye nganye.
Zeziphi iingxaki zempilo eziqhelekileyo phakathi kwabantu bethu?
Ukongeza kwizifo esihlala sicinga ngazo, uphando lufumanise iingxaki ezininzi zempilo eziqhelekileyo phakathi kwabantu baseAsia, kodwa ezingafumani ngqwalasela ingako.
| Ingxaki yempilo | Izinto ezikhethekileyo ekufuneka sizazi |
|---|---|
| Umhlaza | Umhlaza ngowona mthombo uphambili wokufa kwiindawo ezininzi zaseAsia, kwaye kufuneka silumke ngakumbi ngezinto ezifana nomhlaza wesibindi kunye nomhlaza womlomo wesibeleko ngokukodwa. |
| I-Hepatitis B | Eli lelinye lawona tshaba likhulu phakathi kwethu. Ipesenti enkulu yezigulane ezine-hepatitis B emhlabeni ngama-Asia. Eyona nto ixhalabisayo kukuba esi sifo sinxulumene kakhulu nomhlaza wesibindi . |
| Isifo Seswekile (iDiabetes Mellitus) | Sicinga ukuba ngabantu abatyebileyo kuphela abafumana isifo seswekile. Kodwa njengabantu baseMzantsi Asia, sinomngcipheko ophezulu wokufumana isifo seswekile kwi-Body Mass Index (BMI) ephantsi kunamanye amaqela eentlanga . Ngamafutshane, nomntu ocinga ukuba ubhityile unokufumana isifo seswekile. |
| Ukutyeba kakhulu kunye nokungazilolongi | Ukutyeba kakhulu kunye nezifo ezinxulumene noko (i-cholesterol, uxinzelelo lwegazi oluphezulu) ziyanda ngenxa yokutya kwethu, ingakumbi ukutya okune-carbohydrate eninzi, kunye nokungabikho komsebenzi womzimba ohambelana nobomi obuxakekileyo banamhlanje. |
| Impilo Yengqondo | Le yingongoma esithetha ngayo kancinci. Nangona iimeko ezifana nokudakumba kunye noxinzelelo ziphezulu kuluntu lwethu, abantu abaninzi abathethi ngayo okanye bafune unyango ngenxa yokoyika ukubizwa ngokuba "bayaphambana." |
Okungakumbi malunga nesifo seswekile...
Eli linqaku elibaluleke kakhulu. Ngokwesiqhelo, ugqirha ubala i-body mass index ( BMI ) ngokusekelwe kubunzima bomntu kunye nobude bakhe. Kumazwe aseNtshona, siqala ukubona umngcipheko wesifo seswekile kwi-BMI ephantsi kakhulu kune-BMI ebonisa ukuba umntu usemngciphekweni. Cinga nje, singaba nesifo seswekile nokuba sinobunzima obungaphantsi kwe-10-13 yeekhilogram kunabo. Ngoko ke, ukucinga, "Ndimncinci, andiyi kuba nesifo seswekile " akuyongcinga ilungileyo.
Kutheni esi sifo singabonwa kakuhle? Zithini izinto ezibangela ukuba umntu angakwazi ukufumana unyango?
Kukho izizathu ezahlukeneyo zoku.
1. Ukungazi: Uninzi lwexesha, abantu bethu abaziqondi ezi ngozi. Bayazityeshela iimpawu nokuba zivela ngenxa yesimo sengqondo sokuba "asizukuzifumana."
2. Iimpembelelo zenkcubeko nezentlalo: Intloni kunye noloyiko lokuthetha ngemiba yempilo yengqondo, ngakumbi. Abantu abaninzi banoloyiko lokuba ukuba umntu ufuna unyango lwengxaki yempilo yengqondo, uluntu luya kumlahla, luthi, "Bayaphambana."
3. Iimbono ezingalunganga:Ukucinga kakhulu ukuba "sisizwe esiphilileyo" ngamanye amaxesha kunokukhokelela ekuxilongweni okulibazisekayo. Iingcamango ezingachanekanga ezifana nokuthi "ungumntu waseAsia, awunakufumana umhlaza" ziye zabakho nakwicandelo lezonyango.
4. Ubuthathaka ekunxibelelaneni nogqirha: Le yinto eqhelekileyo kuthi abaninzi. Xa sisiya kugqirha, sidla ngokuthi "ewe" kuyo yonke into ayithethayo, kodwa asisoloko sizikhathaza ngokubuza imibuzo namathandabuzo ethu.
Ukucinga, "Hayi, akulunganga ukuzikhathaza ngokubuza ugqirha ngaloo nto" kuyingozi kwimpilo yethu.
Singenza ntoni ukuze sihlale sisempilweni?
Ukwazi ezi zinto, akukho mfuneko yokoyika. Eyona nto ibalulekileyo kukwazi nokuthatha amanyathelo.
- Thetha ngokukhululekileyo nogqirha wakho: Le yeyona nto ibalulekileyo. Thetha nogqirha wakho malunga neengxaki zakho, iimvakalelo zakho, kunye nazo naziphi na izifo kusapho lwakho ( kuquka izifo ezizuzwe njengelifa ). Xa unikwa amayeza, ungaze woyike ukubuza imibuzo efana nokuthi, "Kuza kwenzeka ntoni ngale nto?" okanye "Ngaba kukho iziphumo ebezingalindelekanga ?" Kufuneka ube ngumntu othatha inxaxheba ekwenzeni izigqibo malunga nempilo yakho.
- Fumana uhlolo lwezonyango rhoqo: Nokuba awunazo naziphi na iingxaki zempilo, licebo elihle ukufumana uhlolo olupheleleyo lwezonyango ubuncinane kanye ngonyaka. Buza ugqirha wakho malunga neswekile yegazi, i-cholesterol, uxinzelelo lwegazi, kunye nokuhlolwa komhlaza okuhambelana neminyaka.
- Uvavanyo lweHepatitis B: Ukuba awukaze uvavanyelwe iHepatitis B, thetha nogqirha wakho ngayo kwaye uvavanyelwe ukuba kuyimfuneko. Kukho neyeza lokugonya.
- Cinga ngempilo yakho yengqondo: Ukuba uziva uxhalabile, uxinezelekile, okanye ulusizi, musa ukuyigcina ngaphakathi. Thetha nomhlobo othembekileyo okanye ilungu losapho. Kwakhona, ungathandabuzi ukubona ugqirha, ugqirha wengqondo, okanye umcebisi. Khumbula, ingqondo inokugula njengomzimba, kwaye kukho unyango lwayo.
- Indlela yokuphila enempilo: Izinto ezisisiseko ezifana nokutya okunesondlo, ukuzilolonga imihla ngemihla, kunye nokulala ngokwaneleyo zinokukukhusela kwizifo ezininzi.
Umyalezo Wokuya Ekhaya
- Qondani ukuba njengabantu baseSri Lanka/Asia, sineengozi zempilo ezikhethekileyo (isifo seswekile, i-hepatitis B, ezinye iintlobo zomhlaza).
- Lahla iingcamango eziphosakeleyo ezifana nokuthi “Ndibhityile, andizukuba nesifo seswekile.” Nokuba umzimba wethu uphantsi, sisengozini enkulu yokuba nesifo seswekile.
- Impilo yengqondo ibaluleke njengempilo yomzimba. Musa ukuba neentloni okanye ukoyika ukucela uncedo ngengxaki yengqondo.
- Izifo ezininzi zinokufunyanwa kwaye zinyangwe kwangethuba ngokuhlolwa rhoqo ngugqirha.
- Thetha kakuhle kwaye ukhululeke nogqirha wakho. Buza imibuzo malunga nempilo yakho, yaziswe. Nguwe ovavanya impilo yakho.
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