Masifunde ngento oyityayo noyiselayo xa uncancisa umntwana wakho. (Ukuncancisa) kunye nokutya

Molo mama othandekayo! Uyazi, ukuncancisa umntwana wakho yinto yendalo nexabisekileyo emhlabeni. Kodwa, ngeli xesha likhethekileyo, nawe kufuneka ube nemibuzo emininzi kunye noloyiko oluncinci, akunjalo? Ingakumbi ngezinto ozityayo noziselayo. 'Ndingatya ntoni?', 'Ngaba oku kuya kuba kubi kumntwana wam omncinci?', 'Ndingatya ntoni ukuze ndenze ubisi olungakumbi?' Mhlawumbi kukho izinto eziliwaka ezihamba engqondweni yakho. Ngoko ke namhlanje, masithethe ngendlela izinto ozityayo noziselayo ezikuchaphazela ngayo wena, ubisi lwakho, kunye nosana lwakho oluxabisekileyo. Masithethe ngazo zonke ezi zinto ngokulula, ngendlela onokuyiqonda, kulungile?

Ngoko ke, ndifanele nditye ntoni?

Uyakhumbula ukubaluleka kokutya ukutya okunesondlo nokulinganiselayo ngexesha lokukhulelwa. Kunjalo nangokuncancisa. Enyanisweni, umama oncancisa udinga iikhalori ezingaphezulu kwama-450 ukuya kuma-500 ngosuku. Ngamafutshane, kufuneka utye okungaphezulu kunokutya okuqhelekileyo, kodwa kufuneka utye ukutya okusemgangathweni nokunesondlo . Kodwa musa ukucinga oku 'njengemvume yokutya nantoni na', kulungile? Eyona nto ibalulekileyo ngumgangatho.

Ngoko ke, yintoni le nto isemgangathweni ekukutya? Makhe sibone.

• Imifuno emitsha, iziqhamo, kunye nemifuno eluhlaza: Ezi zezona zibalaseleyo zokutya. Zama ukufaka imifuno embalwa enemibala, iziqhamo ezimbalwa, kunye nolunye okanye ezimbini eziluhlaza kwisidlo sakho yonke imihla. Ezi ziya kukunika iivithamini, iiminerali, kunye nee-antioxidants ozidingayo wena nomntwana wakho.
• Iinkozo ezipheleleyo: Irayisi emdaka (njengerayisi emdaka), i-buckwheat, i-oats, ibhali, njl. Ezi zikunika amandla imini yonke kwaye zikugcine uzive ugcwele. Zikwaqulathe ifayibha, enceda ekunciphiseni iingxaki ezifana nokuqhinwa.
• Ukutya okutyebileyo kwiproteni: Iiproteni zezilwanyana ezifana nenyama (inkukhu, inyama yenkomo), intlanzi (ingakumbi intlanzi encinci), amaqanda, ubisi, iyogathi, kunye netshizi. Kwakhona, iimbotyi ezifana neelentile, iitshizi, iimbotyi eziluhlaza, kunye nesoya zizityebi kwiproteni zezityalo. Le proteni ibalulekile ukuze umzimba wakho uphile kakuhle kwaye ibalulekile ekukhuleni komzimba womntwana kunye nemisipha.
• Ukutya okutyebileyo kwi-calcium: Ubisi kunye neemveliso zobisi (iyogathi, itshizi, ubisi olunamafutha aphantsi), imifuno eluhlaza (i-gotu kola, i-bok choy, ispinatshi), intlanzi encinci (i-shrimp, i-shrimp, njl.njl.), imbewu yesesame, ii-almond, njl.njl. zibonelela nge-calcium emzimbeni wakho nakumathambo namazinyo omntwana wakho ukuze akhule aqine. Ubusazi na ukuba ngexesha lokuncancisa, i-calcium eninzi idlula emzimbeni wakho iye kumntwana wakho, ngoko ke ukuba awufumani i-calcium eyaneleyo, amathambo akho anokuba buthathaka.

Kubaluleke kakhulu ukuqaphela ukuba uza kuziva unxaniwe kakhulu xa uncancisa. Oku kuqhelekile. Ngoko ke gcina ibhotile yamanzi kufutshane kwaye ukhumbule ukusela amanzi rhoqo. Kulungile kakhulu ukusela ubuncinci iiglasi ezisi-8-12 zamanzi ngosuku. Ayisiyiyo amanzi kuphela, kodwa nezinto ezifana neejusi zeziqhamo ezitsha, iisuphu, kunye nejusi yeorenji zilungile.

Ngaba kufuneka ndithathe iipilisi ezongezelelweyo zeevithamini?

Oku kukwayingxaki nakoomama abaninzi. Ugqirha wakho angakuxelela ukuba uqhubeke nokuthatha i -vitamin yokukhulelwa oyithathileyo ngexesha lokukhulelwa, okanye angacebisa ukuba usebenzise isongezelelo kubafazi. Oku kuya kuxhomekeka kwimpilo yakho kunye nokutya kwakho.

Nangona kunjalo, kubaluleke kakhulu ukuba oomama abancancisayo bafumane i -iodine eyaneleyo yeminerali. Kuba le `(iodine)` ibalulekile ekuphuhlisweni okunempilo kwengqondo yomntwana kunye nengqondo yakhe. Ngoko ke siyifumana njani i-`(iodine)` efunekayo?

• Jonga ukuba i-vitamin supplement oyithathayo ine-150 micrograms (150 mcg) ye-iodine ngosuku.
• Sebenzisa ityuwa ene-iodine xa upheka. Le yeyona ndlela ilula.
• Yongeza ukutya okutyebileyo kwi-iodine - oko kukuthi, ukutya kwaselwandle okufana neentlanzi zaselwandle (ezifana nesalmon kunye ne-tuna), i-squid, kunye ne-shrimp, kunye neemveliso zobisi ezifana nobisi, iyogathi, kunye netshizi - ekutyeni kwakho rhoqo.

Umzekelo, ukuba `ungumntu odla imifuno kuphela` , oko kuthetha ukuba awutyi naluphi na uhlobo lwemveliso yezilwanyana (inyama, intlanzi, ubisi, amaqanda), okanye ukuba awuyityi kakhulu intlanzi okanye iimveliso zobisi, kububulumko kakhulu ukuthetha nogqirha wakho uze uvavanyelwe `(ukunqongophala kwe-iodine)` . Ukuba kunjalo, ugqirha wakho uza kukunika `(iSongezo)` esifanelekileyo.

Ngaba umntwana wam unokuba ne-allergy kwinto endiyityayo?

Ewe, kunokwenzeka. Ayingabo bonke abantwana abanjalo, kodwa abanye abantwana banovakalelo olukhulu. Umntwana wakho omncinci usenokuba "novakalelo olukhulu" okanye " nokusabela okungaqhelekanga" kwezinye zezinto ozityayo okanye oziselayo. Ewe, kunzima kakhulu kumama xa umntwana wakhe engakhululekanga kwaye elila, akunjalo?

Amaxesha amaninzi, umntwana unokuba nokuphazamiseka kwesisu, ukudumba (igesi), iintlungu zesisu, okanye ukukhala rhoqo (abanye babiza oku ngokuthi "iColic" ):

• Eminye imifuno efana neembotyi, ikhaphetshu, ikholifulawa, kunye nebroccoli.
• Ezinye izinto ezityiwayo ngobisi (ingakumbi ubisi lwenkomo kunye neemveliso zobisi lwenkomo).
• Abanye oomama bathi abantwana babo abakhululeki xa besitya ukutya okuneziqholo okanye ukutya okunetshili eninzi.

Kwakhona, kukho ukutya okuliqela ('ii-Allergens') okunokubangela ii-allergies. Ukuba utya enye okanye ezimbini zezi, umntwana wakho unokufumana iimpawu ezifana nokurhawuzelela eluswini, ukuphefumla kancinci, ukuhlanza, kunye norhudo:

• Ubisi lwenkomo
• Iimveliso zesoya kunye nesoya
• Ingqolowa
• Umbona
• Ii-oat
• Amaqanda
• Amantongomane afana namandongomane, ii-cashews kunye nee-almond
• Ukutya kwaselwandle okufana neentlanzi kunye neentlanzi ezinamagqabi (`Intlanzi okanye igobolondo`)

Ngoko ke, ukuba ucinga ukuba into oyityileyo ibangela umntwana wakho ukuba angakhululeki, musa ukoyika uze wenze ezi zinto zilandelayo:

1. Okwakho kuqala.Bona ugqirha wabantwana. Mchazele iinkcukacha ngokucacileyo.

2. Zama ukuyeka okwethutyana uhlobo okanye iintlobo zokutya ocinga ukuba zilungile kangangeveki okanye ezimbini . Jonga ukuba iimpawu zomntwana wakho ziyaphucuka na.

3. Gcina ijenali yokutya. Oku kunceda kakhulu. Oko kukuthi, bhala phantsi yonke into oyityayo noyiselayo imini yonke (uhlobo lokutya, ubungakanani, ixesha). Kwakhona, qaphela ukuba umntwana wakho usabela njani kwaye kwenzeke nini. Oku kuya kukunceda wena nogqirha wakho nifumanise ukuba yintoni kanye kanye ingxaki yokutya.

Khumbula into enye ebaluleke kakhulu: Nokuba kunqabile, ukuba umntwana wakho ufumana iimpawu ezinzima ze-allergy (i-anaphylaxis) ezifana nobunzima obukhulu bokuphefumla, ukudumba kwemilebe, ulwimi, okanye ubuso, okanye ukurhawuzelelwa emzimbeni wonke, yimeko engxamisekileyo nesongela ubomi! Kufuneka umse umntwana wakho kwisibhedlele esikufutshane ngokukhawuleza, ngaphandle kokulibazisa!

Kuthekani ke ngotywala? Ingaba buseyinto embi?

Lo ngumbuzo obuzwa ngoomama abaninzi, kodwa kunokuba yinto eyoyikisayo ukuwubuza ngokuvakalayo. Kulungile, masibe nenyani ngale nto. Akukho nto imbi ngokusela utywala obuncinci ngamanye amaxesha. "Ubungakanani obuncinci" buthetha isiselo esinye esiqhelekileyo (umz. i-350 ml yebhiya, i-150 ml yewayini, okanye i-45 ml yesiselo esinxilisayo) ngosuku, okanye ezimbini ubuncinane. Nangona kunjalo, akulunganga ukuncancisa umntwana wakho emva kokusela.

Kuba, xa usela utywala, inxalenye yalo ingena egazini lakho nasebisini lakho lebele. Ubungakanani botywala obungena ebisini lakho buxhomekeke ngokuthe ngqo kubungakanani botywala egazini lakho. Ngokwesiqhelo, emva kokuba usele `(isiselo)` esiqhelekileyo, kuthatha ubuncinane iiyure ezimbini ukuba utywala buphume ngokupheleleyo emzimbeni wakho nasebisini lakho. Ngoko ke, ukuba une `(isiselo)` esinye, musa ukunika umntwana wakho ubisi olutsha (ubisi olukhutshwayo ngelo xesha) ubuncinane iiyure ezimbini. Ukuba une `(isiselo)` ezimbini, kufuneka wongeze ixesha ngeeyure ezine. Ungamncancisa umntwana wakho ngaphambi kokuba usele utywala, okanye ungamnika umntwana wakho ubisi olukhutshwayo.

Ukuba kufuneka uye epatini uze usele ezinye iziselo, kwenze oko emva kokuba uncancise (malunga nenyanga emva kokuba umntwana wakho ezelwe). Ngelo xesha, ungenza "upompe uze ulahle ubisi oluza emva kweeyure ezimbalwa emva kokusela utywala. Kodwa khumbula, "upompe uze ulahle" akubukhuphi utywala egazini lakho ngokukhawuleza. Kuthintela nje ukuba utywala bungadluliselwa kumntwana wakho.

Kodwa khumbula into enye: Ukusela utywala kakhulu kwaye rhoqo ngelixa uncancisa akuyonto ilungileyo konke konke.Nokuba 'uyayikhupha', kukho eminye imingcipheko kumntwana. Ukusela utywala kakhulu kunokuphazamisa amandla akho okucinga, ukugxila, nokwenza izigqibo ngokukhawuleza. Oku kunokuchaphazela ngokuthe ngqo indlela onyamekela ngayo umntwana wakho, kunye nokhuseleko lomntwana wakho. Usenokuwa ngelixa ubambe umntwana wakho, kwaye usenokungakwazi ukuphendula ngokukhawuleza kwiimfuno zomntwana wakho. Kukwachongiwe njengento ebangela umngcipheko wesimo esiyingozi esibizwa ngokuba yiSudden Infant Death Syndrome (SIDS) .

Ngaba ndifanele ndinciphise ukutya kwam iintlobo ezithile zeentlanzi?

Ewe, Mama, nalo eli linqaku elibalulekileyo. Usenokukhumbula ukuba ngexesha lokukhulelwa, sikuxelele ukuba ulumke ekutyeni iintlobo ezithile zeentlanzi ezinkulu zaselwandle. Isizathu esiphambili saloo nto sisixa se-mercury enokuba naso kwezo ntlanzi. Eli cebiso liyafana ngexesha lokuncancisa.

Kububulumko ukunciphisa okanye ukuyeka ngokupheleleyo ukutya iintlanzi ezine-mercury eninzi (umzekelo, iintlanzi ezinkulu, ezinzulu zolwandle ezifana ne-swordfish, i-shark, i-tilefish, kunye ne-tilefish). Oku kungenxa yokuba ukuba le mercury idlula emzimbeni womntwana wakho ngobisi lwakho, ingonakalisa uphuhliso olubuthathaka lwengqondo yakhe kunye nenkqubo yemithambo-luvo. Ke ngoko, kukhuselekile ukongeza iintlanzi ezincinci (ezifana ne-sardines kunye ne-herring) kunye neentlanzi zamanzi acocekileyo (ezifana ne-tilapia kunye ne-mackerel) ezine-mercury encinci ekutyeni kwakho. Kungcono ukutya ezi ntlobo zeentlanzi malunga nakabini ngeveki.

Kuthekani ngezinto ezine-caffeine, ezifana nekofu neti?

Kukho oomama abangenakuphila ngaphandle kwekomityi yekofu kusasa, akunjalo? Njengotywala, kungcono ukunciphisa ukutya kwakho i-caffeine ngelixa uncancisa. Akukho ngxaki inkulu ngokusela ikomityi enye okanye ezimbini zekofu ngosuku (oko kukuthi, malunga ne-200-300 milligrams ye-caffeine). Ikomityi yeti idla ngokuba ne-caffeine encinci kunekofu.

Nangona kunjalo, ukuba uthatha okungaphezulu koko, kuya kudlulela kumntwana wakho ngobisi lwakho. Umntwana wakho usenokuba nengxaki yokungaphumli, abe nengxaki yokulala, avuke rhoqo, okanye abe nomsindo kakhulu. Azingobantwana bonke abafanayo, kwaye abanye abantwana banomdla kakhulu kwi-caffeine. Ke ngoko, ukuba uthatha ikofu, iti (ingakumbi iti emnyama), ezinye iintlobo zetshokholethi (itshokholethi emnyama inezinye), iziselo ezifana ne-cola, kunye neziselo zamandla (ezingalunganga kuwe), kufuneka ucinge ngobungakanani. Ukuba unamathandabuzo, zama ukunciphisa i-caffeine okwethutyana uze ubone ukuba ukuziphatha komntwana wakho kuyatshintsha na.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto?

Kulungile, Mama, sithethe ngezinto ezininzi ngoku, akunjalo? Njengomama oncancisayo, ukunyamekela ukutya kwakho kubaluleke kakhulu kuwe nakumntwana wakho. Nazi ezinye zezinto eziphambili ekufuneka uzikhumbule:

• Yitya kakuhle, ngokunesondlo, nangendlela elungeleleneyo. Beka phambili ukutya okutyebileyo kwimifuno, iziqhamo, iimbotyi, iinkozo ezipheleleyo, iiproteni kunye ne-calcium.
• Sela amanzi amaninzi. Sela amanzi amancinci imini yonke.
• Thatha iivithamini okanye izongezo ezongezelelweyo ukuba ugqirha wakho uyacebisa. Lumka ngakumbi nge -iodine .
• Ukuba unesikrokro sokuba into oyityayo ayilungelanga umntwana wakho okanye ukuba umntwana wakho une-allergy kuyo, bona ugqirha ngokukhawuleza kwaye ugcine idayari yokutya. Ukuba kuvela iimpawu eziqatha, funa uncedo lwezonyango ngokukhawuleza.
• Nciphisa utywala kunye ne-caffeine. Ukuba wenza njalo, lumka ngexesha kunye nobungakanani bokuncancisa.
• Kuphephe ukutya iintlanzi ezinkulu zaselwandle ezine-mercury eninzi kangangoko kunokwenzeka.

Eyona nto ibalulekileyo kukuba wonwabe, uphumle, kwaye ungabi naxinzelelo. Kuba ukuba uphilile kwaye wonwabile, umntwana uya kuba sempilweni, kwaye ubisi luya kungena kakuhle. Ukuba uneminye imibuzo malunga noku, ungoyiki ukubuza ugqirha wakho okanye umsebenzi wezempilo wosapho (umbelethisi). Bakulungele ukukunceda nokuphendula imibuzo yakho! Ndikunqwenelela okuhle wena nomntwana wakho omncinci!

Ukuncancisa, Ukuncancisa, Ukuncancisa Ukutya komama, Ukuncancisa Isondlo, Iivithamini, Iodine, Ii-Allergies, Utywala, I-Caffeine, iMercury