UNirupama (oneminyaka engama-25 ubudala) weza ekliniki yam ngoLwesibini odlulileyo, umama omtsha obelethe umntwana wakhe wokuqala kwiintsuku ezi-4 ngaphambili. Wayediniwe kakhulu kwaye elila.
"Gqirha Priya, amabele am omabini aqinile njengelitye kwaye abuhlungu kakhulu. Umntwana uyakhala kuba engakwazi ukubambelela kwingono. Ndiyazibuza ukuba andinalo na ubisi olwaneleyo lokunika umntwana," uNirupama uchaze uloyiko lwakhe kunye nentlungu yakhe.
Ndamzolisa ndaza ndamcacisela: "Nirupama, ujamelene nesifo esixhaphakileyo esaziwa ngokuba yi- breast engorgement ngokwezonyango. Kwiveki yokuqala emva kokubeleka, amabele ayadumba aze abe lukhuni ngenxa yokungena kwegazi kunye nolwelo lwe-lymph ngaxeshanye emabeleni kunye nokuveliswa kobisi. Emva koko, ingono kunye nendawo emnyama eyijikelezileyo (i-areola) ziyathamba kwaye zoluleke, okwenza kube nzima kumntwana ukuba abambe kakuhle. Abantu abaninzi bacinga ukuba oku 'kukungabikho kobisi' (ukunqongophala kobisi). Kodwa eneneni, ukuze ubisi luhambe , i-let-down reflex kufuneka isebenze. Ukuhamba kobisi kulawulwa yi-hormone oxytocin, ekhutshwa kwi-pituitary gland engqondweni kamama. Namhlanje, makhe sibone indlela yokulawula ukuqina kwamabele kunye nokuncancisa ngokuchanekileyo."
🚨 Iiflegi ezibomvu ezifuna unyango olukhawulezileyo
Ukungakhululeki okuqhelekileyo kokuncancisa kuya kuphela kwiintsuku ezimbalwa, kodwa kufuneka ubone ugqirha ngokukhawuleza ukuba ufumana naziphi na kwezi mpawu zilandelayo:
- Intlungu ebuhlungu, ukurhawuzelela, ukubomvu, kunye nomkhuhlane kwibele elinye kuphela (oku kungaba luphawu lwe-mastitis, usulelo lwebele).
- Ukuphuma kwegazi okanye ukopha kakhulu kwingono, iingono eziqhekekileyo, okanye ubuhlungu.
- Umntwana ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni - njengokuchama ngaphantsi kwezihlandlo ezi-6 kwiiyure ezingama-24, umchamo otyheli obumnyama, ukozela kakhulu, okanye ukwehla kobunzima bomzimba.
- Ubunzima bomntwana ekuzalweni kwakhe abunyuki rhoqo emva kweentsuku ezili-10 emva kokuzalwa.
Izizathu eziphambili zokungabikho kobisi olwaneleyo
Oomama abaninzi, nangona bengenalo ubisi olunqongopheleyo, banciphisa imveliso yabo yobisi ngenxa yeendlela ezingalunganga:
- Ukugoba kakubi: Usana alubambeki kakuhle ebeleni, nto leyo ebangela ukuba ubisi lungasuswa kakuhle.
- Ukuncipha kokuncancisa: Ukungancancisi ngaphezu kweeyure ezi-3.
- Ukusetyenziswa kobisi olungeyolwemvelo kunye neesuphu: Ukondla umntwana ubisi lwebele kunciphisa ubungakanani bobisi lwebele aluselayo.
- Uxinzelelo kunye noloyiko: Xa umama exinezelekile kakhulu, ukukhutshwa kwehomoni i-oxytocin kwi-pituitary gland kuyathintelwa kwaye "i-let-down reflex" ayisebenzi.
Ungayilawula njani i-engorgement yamabele?
Landela la manyathelo alandelayo xa amabele akho eqina, ngokwezonyango zomzimba kunye neengcebiso zeklinikhi:
1. Ukucinezela Okufudumeleyo Ngaphambi Kokuncancisa: Ukubeka itawuli efudumeleyo emabeleni akho imizuzu embalwa ngaphambi kokuncancisa okanye ukuhlamba ngamanzi afudumeleyo kunokunceda ukukhulula imibhobho yobisi kwaye kube lula ukuba ubisi luhambe.
2. Ukuvezwa ngesandla: Ukuba ibele lixinene kakhulu, khupha ubisi oluncinci ngesandla de indawo ejikeleze ingono ithambe ngokwaneleyo ukuba umntwana akwazi ukulibamba.
3. Mnike ukutya rhoqo kwaye rhoqo: Mnike ukutya nanini na xa umntwana ecela (Ukutya ngokuphendulayo) okanye ubuncinci rhoqo emva kweeyure ezi-2-3. Ukondla ebusuku nako kubalulekile.
4. I-Cold Compress Emva kokuncancisa: Emva kokuncancisa, beka ipakethe yomkhenkce emabeleni ukunciphisa ukudumba nentlungu. Ukubeka amagqabi ekhaphetshu ahlanjiweyo, acociweyo, aze afakwe efrijini emabeleni yindlela ecetyiswa ngamayeza asekuhlaleni naseNtshona.
Indawo Echanekileyo Yokuncancisa kunye NokuLatching
- Ukusuka esifubeni ukuya esifubeni: Jika umzimba wonke womntwana uye kumama, ugcine isifuba somntwana sisondele esifubeni sikamama.
- Isilevu Esifubeni: Isilevu somntwana kufuneka sicinezelwe esifubeni.
- Ukuvula umlomo ngokubanzi: Umntwana kufuneka avule umlomo wakhe ngokubanzi aze angangeni nje kuphela ingono, kodwa nendawo eninzi emnyama eyijikelezileyo.
Izinto ekufuneka zenziwe nezo kufuneka zingayenzi
| ✔️ Izinto onokuzenza (Zenze) | ❌ Izinto ongazifuniyo |
|---|---|
| Vumela umntwana ukuba ancancise kwicala elinye de ibele lingabi nanto. | Musa ukuyeka ukuncancisa umntwana wakho ngokupheleleyo xa intlungu iqhubeka (oku kunokukhokelela kwisifo sesisu). |
| Umama kufuneka aphumle ngokwaneleyo, atye ukutya okunesondlo aze asele amanzi aneleyo yonke imihla. | Musa ukungxama ukunika umntwana wakho ubisi lwefomyula okanye amanzi asebhotileni ngaphandle kokufuna ingcebiso kagqirha. |
| Ukunciphisa ukuxinana kwamabele, hlikihla ibele kancinci uye ngasengonweni ngelixa uncancisa. | Kuphephe ukunxiba iibra eziqinileyo ezingaphantsi kwentambo xa uncancisa kuba zinokwenza amabele akho abonakale eqine. |
❓ Eminye imibuzo onokuba nayo (FAQ)
Ungawasebenzisa njani amagqabi ekhaphetshu ukuze amabele aqine? ▼
Thabatha amagqabi ekhaphetshu amatsha, uwahlambe kakuhle uze uwagcine efrijini. Emva kokuncancisa, yenza umngxuma omncinci phakathi kwegqabi lekhaphetshu ukuze ingono ibonakale uze uyibeke esifubeni. Yisuse emva kwemizuzu engama-20 okanye xa amagqabi ebunile. Oku kuya kunceda ukunciphisa ukudumba.
Ingaba kulungile ukuncancisa ukuba une-mastitis, isifo sebele? ▼
Ewe, ngokuqinisekileyo ufanele uncancise. Ukuba uyeka ukuncancisa xa une-mastitis, ubisi lunokuqokelelana ebeleni luze lubangele ithumba. Ukuncancisa ebeleni elinentsholongwane akuyi kumenzakalisa umntwana.
Ungayivuselela njani i-reflex yokuyekelela? ▼
Ngaphambi kokuncancisa, umama kufuneka azole ingqondo yakhe. Ukujonga umntwana, ukuvumba komntwana, okanye ukucinga ngomntwana kunokukhuthaza ukukhululwa kwehomoni i-oxytocin engqondweni. Ukusela isiselo esifudumeleyo kunye nokuhlikihla amabele kancinci nako kunokunceda.
Zeziphi izithomalalisi zentlungu ezikhuselekileyo zebele? ▼
Kukhuselekile ukuba oomama abancancisayo basebenzise amayeza okudambisa iintlungu afana neParacetamol okanye i-Ibuprofen njengoko ugqirha ebaxelele. La mayeza anciphisa iintlungu nokudumba kwaye awachaphazeli umntwana.
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