Siyavuyisana nawe! Ngoku sele uphakathi kanye ngexesha lokukhulelwa kwakho, oko kukuthi, kwisiqingatha sesibini sokukhulelwa. Eli linyathelo elibalulekileyo ekufuneka wonwabe ngalo. Ngeli xesha, kukho utshintsho oluninzi olubalulekileyo oluqhubekayo kuwe nakumntwana wakho ongaphakathi kuwe. Makhe sibone ukuba kwenzeka ntoni ngeli xesha lohambo oluhle oluqala kwiiveki ezingama-21 ukuya kwezingama-25?
Iveki yama-21: Phakathi kohambo!
Kwenzeka ntoni kumntwana? (Uphuhliso lomntwana)
Kule veki, umntwana wakho uqala ukutyeba ukuze amgcine efudumele. Nangona izinga lokukhula kwakhe licotha kancinci kunangaphambili, amalungu akhe omzimba asakhula kakuhle. Ukukhusela ulusu lwakhe ekubeni lome, amadlala eoyile eluswini lwakhe avelisa ulwelo olufana newax. Oku kubizwa ngokuba yivernix caseosa . Oku kukugcina ulusu lwakhe luthambile ngelixa ekwi-amniotic fluid.
Khawucinge nje, amazinyo omntwana asisigxina ngoku aqala ukwakheka. Ukuba umntwana yinkwenkwe, amasende akhekile, kodwa asengaphakathi kwisisu. Okwangoku, umntwana ukhaba kwaye uqhuqha kakhulu. Umntwana ngoku ulingana ne-butternut squash enkulu, okanye malunga ne-10.5 intshi ubude .
Unjani umama oza kuba ngumama? (Utshintsho lukamama oza kuba ngumama)
Njengoko ungena kwisiqingatha sesibini sokukhulelwa kwakho kule veki, isisu sakho sisenokuba siqala ukuhamba kancinci. Ungabona amabala okunwebeka emabeleni okanye esiswini sakho. Isibeleko sakho ngoku siphezulu kuneqhosha lesisu sakho. Usenokuba sele unyuke malunga neekhilogram ezili-10-14 ngoku.
Icebiso elincinci kule veki
Ukuba unomdla kwiiklasi zokuzala, ngoku lixesha elifanelekileyo lokuzifumana.
Iveki yama-22: Usana ngoku luyakwazi ukuva iingoma!
Kwenzeka ntoni kumntwana? (Uphuhliso lomntwana)
Iveki neveki, izihlunu zomntwana ziyaqina. Iinkophe kunye namashiya ngoku akhule kakuhle. Iinwele nazo ziyabonakala. Umntwana ngoku ushukuma kakhulu, kwaye usabela kwizandi, izingqisho, kunye nomculo ovela ngaphandle. Ukuba uthetha nomntwana ngoku, okanye umculele iingoma, ezo zandi ziya kuqheleka kuye emva kokuba ezelwe, kwaye zinokumnceda ukumthuthuzela.
Ukuba umntwana yintombazana, amaqanda akhe sele enziwe. Umntwana ngoku ulingana nombona, ubude bawo bumalunga ne-11 intshi .
Unjani umama oza kuba ngumama? (Utshintsho lukamama oza kuba ngumama)
Isibeleko sakho siyaqhubeka nokukhula. Uza kuziva ungcono kakhulu ngoku kuba awusaziva ukurhawuzelelwa kusasa. Nangona kunjalo, usenokufumana iintlungu emilenzeni nasezinyaweni zakho, kunye nokudumba kwamaqatha nakwiinyawo zakho. Usenokuba nesitshiso sentliziyo rhoqo njengoko isibeleko sakho sicinezela isisu sakho. Ngaba umzimba wakho uziva ushushu? Konke oku kungenxa yeehomoni zokukhulelwa!
Njengoko ubunzima bakho bukhula, umqolo, imilenze, kunye neenyawo zinokuba buhlungu. Ukuba ulusu lwakho luvakala lomile kwaye lurhawuzelela, ukusebenzisa i-moisturizer emabeleni nasesiswini sakho kunokubonelela ngokukhululeka.
Icebiso elincinci kule veki
Ukuze unciphise iintlungu zemilenze , yitya ukutya okutyebileyo kwi -calcium kunye ne-potassium . Ukusela iglasi yobisi ngaphambi kokuba ulale ebusuku nokutya iziqhamo ezifana neeorenji, iidiliya kunye neebhanana kulungile kakhulu. Ukuba umlenze wakho uyarhawuzelela, zama ukugcina umlenze wakho uthe tye kwaye ugobe iinzwane zakho zijonge ebusweni bakho.
Iveki yama-23: Usana luneentlungu ezibuhlungu!
Kwenzeka ntoni kumntwana? (Uphuhliso lomntwana)
Usana lusenobunzima obuninzi ekufuneka lubutye, ngoko ke ulusu lusabhityile. Uboya obuhle emzimbeni wosana (obizwa ngokuba yi -lanugo) ngamanye amaxesha bunokuba nombala omnyama. Iminwe neenzwane zakheke ngokupheleleyo. Ayipheleli apho, kodwa ngoku baneminwe! Usana lusenokuqalisa ukuhamba, kwaye ungaziva ushukuma kancinci esiswini sakho. Kweli nqanaba, ulusu lusakhanya, oko kuthetha ukuba ungabona ngesikhumba. Usana ngoku lunobude obufana nentloko yeletisi yeromaine - malunga ne-intshi ezili-12 .
Unjani umama oza kuba ngumama? (Utshintsho lukamama oza kuba ngumama)
Mhlawumbi sele unyuke malunga neekhilogram ezili-12-15 ngoku. Kuqhelekile ukuba kubekho ukwanda kokukhupha ulwelo lwesitho sangasese sangasese ngeli xesha. Ezi zihlala zicacile okanye zimthubi kwaye zinokuba nevumba elincinci. Nangona kunjalo , ukuba kukho utshintsho olukhulu kumbala okanye ivumba, thetha nogqirha wakho ukuze ubone ukuba unayo na intsholongwane .
Ngaba umqolo wakho ongezantsi uyabuhlungu? Njengoko imisipha yakho ikhululeka ukulungiselela ukuzala, umqolo wakho kunye nesinqe sakho zisenokuvakala zibuhlungu. Ukulala phantsi, ukuphululwa, okanye ukubamba ibhotile yamanzi ashushu kunokunceda. Kusenokufuneka uchame kancinci ngoku kunokuba wawusenza kwi-trimester yokuqala.
Iveki yama-24: Ubudala bokuphila
Kwenzeka ntoni kumntwana? (Uphuhliso lomntwana)
Le veki ibaluleke kakhulu. Kuba le yeyona minyaka incinci umntwana anokuphila ngayo ngaphandle kwesibeleko. Umntwana ngoku uqala ukuvelisa iiseli ezimhlophe zegazi ezinceda ekulweni nezifo kunye nosulelo. Usenokusabela nakwindlela ochukumisa ngayo okanye kwizandi zakho. Usenokude angcangcazele ukuba uva ingxolo enkulu. Umntwana ngoku mde kwaye unzima njengepayinapile - malunga ne-12.5 intshi kunye ne-1.5 yeekhilogram .
Unjani umama oza kuba ngumama? (Utshintsho lukamama oza kuba ngumama)
Lindela ukunyusa malunga nepawundi ngeveki kule nyanga. Ugqirha wakho usenokukuvavanya isifo seswekile sokukhulelwa phakathi kwale veki kunye neveki yama-28.Usenokuvavanywa. Usenokuziva ubuhlungu emva kokwabelana ngesondo, nto leyo eqhelekileyo. Usenokuziva ungaqinisekanga xa uhamba kuba isisu sakho siya sikhula. Isantya sentliziyo yakho siphezulu ngoku kuba kufuneka upompe igazi elingakumbi emzimbeni wakho wonke.
Icebiso elincinci kule veki
Iqabane lakho liza kukwazi ukubeka indlebe yalo esiswini sakho lize live ukubetha kwentliziyo yomntwana. Kuza kuba ngamava amnandi kakhulu!
Iveki yama-25: Ukubetha kwentliziyo yomntwana
Kwenzeka ntoni kumntwana? (Uphuhliso lomntwana)
Ulusu lomntwana ngoku alubonakali. Oku kuthetha ukuba awukwazi ukubona ngaphaya kwalo. Umntwana kusafuneka akhule ukuze alingane nolusu lwakhe, ngoko ke ulusu lusashwabana. Ungaluva ukubetha kwentliziyo yomntwana nge-stethoscope. Ngamanye amaxesha, ngokuxhomekeke kwindawo umntwana ami kuyo, ungaluva nokuba omnye umntu ubeka indlebe yakhe esiswini sakhe.
Unjani umama oza kuba ngumama? (Utshintsho lukamama oza kuba ngumama)
Isibeleko sakho sikhula sikhulu phezulu nasemacaleni. Usenokuba nee -hemorrhoids ngeli xesha. Oku kubangelwa kukuhamba kwegazi okwandayo, ukuqhinwa, kunye neengxaki zokugaya ukutya. Njengoko umntwana wakho ekhula, uya kuziva ekhaba kwaye eqhaqhazela. Isibeleko sakho ngoku silingana nebhola ekhatywayo. Amabele akho akhula ngokukhawuleza kunangaphambili ngexesha lokukhulelwa.
Khumbula, zonke ezi ntlungu zezokwexeshana. Yonke into yenzeka kuba umntwana wakho elungiselela ukuza kweli hlabathi.
| Iingxaki ezinokubakho ngeli xesha | Izinto ezilula onokuzenza |
|---|---|
| Ukuqaqamba kwemilenze | Yitya ukutya okutyebileyo kwi-calcium kunye ne-potassium. Gcina umlenze wakho uthe tye kwaye ugobe iinzwane zakho phezulu. |
| Isitshiso sentliziyo | Yitya ukutya okuncinci rhoqo endaweni yokutya ukutya okukhulu. Nciphisa ukutya okuneziqholo nokunamafutha. |
| Umqolo obuhlungu | Hlala umile kakuhle. Nciphisa emanzini afudumeleyo. Yenza umthambo omncinci. |
| IiHemorrhoids | Kuphephe ukuqhinwa. Yitya ukutya okune-fiber eninzi kwaye usele amanzi amaninzi. Ukuhlala kwindawo yokuhlambela ngamanzi afudumeleyo (sitz bath) kunokubonelela ngesiqabu. Musa ukusebenzisa naluphi na unyango ngaphandle kwengcebiso kagqirha. |
Musa ukoyika ukuthetha nogqirha wakho malunga naluphi na utshintsho okanye iinkxalabo onokuba nazo ngomzimba wakho. Uya kukwazi ukukunika iingcebiso ozifunayo.
Umyalezo Wokuya Ekhaya
- Ngoku ukwisiqingatha sesibini sokukhulelwa kwakho. Eli linyathelo elibalulekileyo.
- Umntwana wakho ukhula ngokukhawuleza kwaye uqala ukusabela kwizandi kunye nokuchukumisa.
- Ukungakhululeki okufana neentlungu zomqolo, iintlungu zomlenze, kunye neentlungu zesifuba ziqhelekile. Kodwa ukuba unamathandabuzo okanye iinkxalabo, yazisa ugqirha wakho ngoko nangoko.
- Kubaluleke kakhulu ukutya ukutya okunesondlo, ukusela amanzi aneleyo, nokuhlala uphumle.
- Yonwabela eli xesha lihle kwaye uqinise ubudlelwane bakho nomntwana okhula ngaphakathi kuwe.
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