Utyelelo lwakho lomntwana oneminyaka eli-12 ubudala: Singathetha ngale nto?

Umntwana wakho ugqiba iminyaka eli-12, eli lixesha elibaluleke kakhulu ebomini bakhe. Kule minyaka, umzimba wakhe kunye nendlela yakhe yokucinga zidlula kutshintsho olukhulu. Ngoko ke, uvavanyo lwezonyango olwenziwe ngeli xesha, olubizwa ngokuba yi-"Well-Child Tour", lubaluleke kakhulu. Makhe sibone ukuba kwenzeka ntoni xa ubona ugqirha ngeli xesha, kunye noko kufuneka ulungiselele kona.

Ugqirha umhlola njani umntwana wakho?

Okokuqala, xa usiya kugqirha, baza kujonga izinto ezimbalwa ukuze bafumane umbono ocacileyo ngempilo yomntwana.

1. Ukujonga ubude, ubunzima, kunye nokukhula: Ugqirha okanye umongikazi uza kulinganisa ubude nobunzima bomntwana wakho aze abale i-BMI yakhe, okanye i-body mass index. Baza kuyidweba le milinganiselo kwitshathi yabo yokukhula ukuze babone ukuba ukukhula komntwana kukwindlela efanelekileyo na ngokweminyaka yakhe kunye nokuba kukho umahluko na kunyaka ophelileyo. Oku kuya kukunika umbono wemeko yesondlo somntwana.

2. Uxinzelelo lwegazi, umbono, kunye nokuva kuyajongwa: Uxinzelelo lwegazi lomntwana lujongwa kusetyenziswa izixhobo eziqhelekileyo. Kwakhona, umbono womntwana uyajongwa. Ngamanye amaxesha ukuva komntwana nako kunojongwa ngeli xesha. Ezi zizilingo ezilula kakhulu, ngoko akukho nto inokubangela ixhala.

3. Impilo yengqondo nayo ijongwa: Abantwana abakule minyaka banokuhlangabezana noxinzelelo lwengqondo olwahlukeneyo. Ngoko ke, ugqirha angenza uvavanyo olufutshane ukuze abone ukuba umntwana uziva edakumbile, exhalabile, okanye uneempawu zokudakumba. Oku kungaba yinto efana nephepha lemibuzo.

Izinto ugqirha aza kuzixoxa nawe nomntwana wakho

Okulandelayo, ugqirha uza kukubuza okuninzi wena nomntwana wakho malunga nobomi babo bemihla ngemihla kunye nemikhwa yabo. Eli lixesha elihle lokubuza nayiphi na imibuzo onokuba nayo kunye nokufumana iingcebiso.

Ukunyamekela njani ukutya kwakho nokusela kwakho?

Eli lixesha apho abantwana kufuneka baqale ukukhetha ukutya okufanelekileyo kubo . Ugqirha uza kuthetha nawe ngale nto.

• Ukutya komntwana wakho kufanele kuquke imithombo elungileyo yeproteni (efana nentlanzi, inkukhu, amaqanda, kunye neetships), iinkozo ezipheleleyo (irayisi emdaka, umgubo we-atta, i-oats), iziqhamo kunye nemifuno .
• Kwakhona, umntwana wakho kufuneka afumane malunga neekomityi ezi-3 (720 ml) zobisi olunamafutha aphantsi okanye iimveliso zobisi (umz. iyogathi, ubisi olungenamafutha) ngosuku.
• Khuthaza umntwana wakho ukuba atye ubuncinane iziqhamo nemifuno kahlanu ngosuku. Okukhona iziqhamo nemifuno zinemibala emininzi, kokukhona zingcono.
• Ukusela amanzi nako kubaluleke kakhulu. Yenzisa umntwana wakho ukusela amanzi endaweni yokusela iziselo ezineswekile.

Kubaluleke kangakanani ukulala?

Umntwana kule minyaka udinga phakathi kweeyure ezili-9 ukuya kwezili-12 zokulala kakuhle ngobusuku .

• Ukuba awulali ngokwaneleyo , kunzima ukugxila kumsebenzi wesikolo kwaye uzive udiniwe imini yonke.
• Ngoko ke, licebo elihle ukumisela inkqubo yokulala rhoqo yomntwana wakho. Licebo elihle ukumisela inkqubo yokulala ephumlayo , njengokufunda incwadi ngaphambi kokulala.
• Eyona nto ibalulekileyo kukuphepha ukugcina izixhobo ze-elektroniki ezifana neeTV, iikhompyutha, iitablet, kunye neefowuni kwigumbi lokulala lomntwana wakho. Ukukhanya okuvela kuzo kuyaphazamisa ubuthongo.

Imisebenzi kunye nokuzilolonga komntwana

Umntwana okwiminyaka eli-18 ubudala kufuneka asebenze ubuncinane imizuzu engama-60 ngosuku . Oko kuthetha ukudlala, ukubaleka, nokutsiba.

• Ixesha lesikrini (`ixesha lesikrini`) ngokuqinisekileyo kufuneka libe nomda . Misela umthetho wokuba zingaphi iiyure ngosuku onokuzichitha kulo.

Uphuhliso lomntwana ngokwasemzimbeni nangokwengqondo

Iminyaka elishumi elinesibini lixesha apho umntwana etshintsha kakhulu, emzimbeni nasengqondweni. Ugqirha uthetha ngale nto.

• Iimpawu zokufikisa: Abantwana abaninzi baqala ukubonisa iimpawu zokufikisa kule minyaka.
• Ukufikisa kumantombazana kudla ngokuqala phakathi kweminyaka esi-8 neli-13 ubudala . Ukukhula kwamabele kunye neenwele zesinqe kuqala. Ixesha lokuqala lokuya exesheni, okanye ukuya exesheni, lidla ngokuqala emva kweminyaka emi-2 emva kokuba kuqalile ukuphuhliswa kwamabele.
• Uphawu lokuqala lokufikisa kumakhwenkwe kukukhula kwamasende . Oku kudla ngokuqala malunga neminyaka eli-11 ubudala, kodwa ngamanye amaxesha kunokuqala kwangethuba kwiminyaka eli-9 okanye kwangethuba kwiminyaka eli-15 ubudala. Kulapho ke ipenis iqala khona ukuba nde kwaye iinwele zesitho sangasese ziqala ukukhula.
• Ulusu olunamafutha kunye namaqhakuva: Kuqhelekile ukuba ulusu lube namafutha kwaye amaqhakuva avele kule minyaka ngenxa yotshintsho lweehomoni.
• Musa ukucinga kakhulu ngemiphumo yezenzo zabo: Ngamanye amaxesha abantwana abakule minyaka basenokungakwazi ukucinga nzulu njengabantu abadala ngento eza kwenzeka emva kwento abayenzayo.
• Umdla wokusebenza wedwa nokujoyina abahlobo: Baye beba ngabantu abazimeleyo kancinci kancinci kwaye banomdla kakhulu wokujoyina iqela labahlobo babo.
• Baqala ukucinga ngakumbi ngenkangeleko yabo kunye nokuziphatha kwabo: "Ndibonakala njani kwabanye?" "Ingaba ukuziphatha kwam kulungile?"
• Kunokubakho isilingo sokuzibandakanya kwiindlela zokuziphatha ezinobungozi: Eli lixesha lokuzama izinto ezintsha, kwaye ngamanye amaxesha ude uthathe umngcipheko omncinci.

Emva kokuba ugqirha ethethe nawe, ungacela ixesha elithile wedwa nomntwana wakho ukuze nixoxe ngayo nayiphi na eminye imibuzo okanye iinkxalabo umntwana wakho anazo (mhlawumbi izinto ezinzima ukuzibuza phambi kwakho). Eli lithuba elihle lokuba umntwana wakho athethe ngeengxaki zakhe ngokukhululekileyo.

Uvavanyo lomzimba lwenziwa njani?

Emva kwengxoxo, ugqirha uhlola umntwana.

• Ngeli xesha, ulusu lomntwana, intliziyo, kunye nemiphunga ziyamamelwa, ukugoba komqolo kuyajongwa, kwaye iimpawu zokufikisa ziyajongwa.
• Kubalulekile ukuba kubekho umzali, umgcini, okanye omnye umntu ofanelekileyo ('umphelekezi') ngexesha lovavanyo. Ukuze umntwana afumane ubumfihlo, kungcono ukuba nabanye abantakwabo noodadewabo babe segumbini lokulinda ngeli xesha.

Khumbula nangeemithi yokugonya.

Kukho imigonyo ekufuneka inikwe abantwana nangona bekwiminyaka yabo yobudala.

• Iigonyo zikhusela abantwana kwizifo ezinzulu, ngoko ke kubaluleke kakhulu ukuzifumana ngexesha .
• Iishedyuli zokugonya zinokwahluka kancinci kugqirha ngamnye, ngoko ke thetha nogqirha wakho ukuze ufumane ukuba zeziphi izitofu ekufuneka zinikwe umntu onjalo.

Ezinye iimvavanyo zingenziwa

Ngokuxhomekeke kwimeko yempilo yomntwana, ugqirha unokuyalela ezinye iimvavanyo.

• Umzekelo, uvavanyo lunokuyalelwa ukujonga iimeko ezifana ne-anemia, i-cholesterol ephezulu, kunye nesifo sephepha.

Izinto ekufuneka uzikhathalele de uhlolwe kwakhona (iminyaka eli-13)

Emva kokuba olu vavanyo lugqityiwe, kukho izinto ezimbalwa ekufuneka uziqaphele de umntwana wakho abe neminyaka eli-13 ubudala.

Malunga nomsebenzi wesikolo

• Bandakanya umntwana wakho kwimisebenzi eyahlukeneyo esikolweni. Umzekelo, khuthaza umntwana wakho ukuba alandele izinto anomdla kuzo ezifana nomculo, ubugcisa, ezemidlalo, kunye neeklabhu zasemva kwesikolo .
• Mncome umntwana wakho xa enze into entle. Ukuba uye wasilela kwinto ethile, mncede kwaye umkhuthaze xa esokola.
• Yenza indawo ezolileyo neyakhayo yomsebenzi wesikolo. Ziphephe izinto eziphazamisayo ezifana neTV neefowuni.
• Abanye abantwana banokuba neengxaki xa izinto ziba nzima kancinci esikolweni. Ukuba oko kuyenzeka, thetha nootitshala esikolweni uzame ukufumanisa isizathu. Isenokuba yingxaki yokufunda okanye yokungakhathali, okanye isenokuba yenye into ebangela uxinzelelo, njengokuxhaphaza .
• Uxinzelelo loontanga lunamandla kakhulu kule minyaka. Ngenxa yoko, ngamanye amaxesha banokubhenela kwizinto ezingalunganga njengokutshaya nokusela utywala. Qaphela ukuba umntwana wakho unxulumana nabani. Kwakhona, qiniseka ukuba kukho umntu omdala oza kujongana naye kwiindawo apho ahlanganisana khona.

Ubuntu bomntwana kunye nempilo-ntle yengqondo

• Chitha ixesha uncokola kwaye uchithe ixesha nomntwana wakho yonke imihla. Ukutya kunye, ukudlala kunye, kunye nokuthetha ngezinto ezibalulekileyo kumntwana wakho kuya kuqinisa ubudlelwane benu.
• Misela imithetho yasekhaya kwaye ucacise into oyilindeleyo kuyo . Imiphumo yokwaphula imithetho mayibe yefanelekileyo. Mncome umntwana wakho ngokwenza ukhetho olufanelekileyo.
• Lungela ukuphendula imibuzo yomntwana wakho malunga nokufikisa kunye notshintsho lomzimba, lwengqondo, nolweemvakalelo olwenzeka ngelo xesha .Ukuba umntwana wakho unemibuzo malunga nobuni bakhe kunye nesondo, mphendule ngokukhululekileyo. Khuthaza umntwana wakho ukuba athethe nawe ngayo nayiphi na imibuzo okanye izinto ezimxhalabisayo.
• Kumantombazana, ixesha lokuqala lokuya exesheni lidla ngokuba malunga neminyaka eli-13 ubudala. Kodwa ngamanye amaxesha linokuba semva kwexesha eli-15. Thetha nentombi yakho malunga nexesha layo lokuya exesheni ngaphambi kokuba iqale, kwaye uyikhuthaze ukuba ikubuze nayiphi na imibuzo enayo.
• Khuthaza umntwana wakho ukuba angalibazisi ukulala nabanye abantu ade abe mdala . Cacisa iingozi zezifo ezidluliselwa ngesondo (STDs) kunye nokukhulelwa okungafunekiyo.
• Khuthaza umntwana wakho ukuba ahlambe aze ahlambe umzimba wakhe yonke imihla . Ukuba kukho ingxaki ngevumba lomzimba, njengokubila, mxelele ukuba asebenzise i-deodorant.
• Hlamba amazinyo akho kabini ngemini, faka i-floss ubuncinane kanye ngemini, kwaye umse umntwana wakho kugqirha wamazinyo rhoqo emva kweenyanga ezi-6 .
• Qaphela iimpawu zoxinzelelo. Thetha nogqirha ukuba uneempawu ezifana nokuziva unomsindo ngalo lonke ixesha, uzive ulusizi, ukuphelelwa ngumdla kwizinto obuzithanda, ukwehla kwamanqaku esikolweni, okanye ukuthetha ngokuzibulala.

Ungalibali ngokhuseleko lomntwana.

Sikwafanele sicinge kakhulu ngokhuseleko lwabantwana abakule minyaka.

• Thetha nomntwana wakho malunga neengozi zokutshaya, ukusebenzisa i-vaping, utywala kunye neziyobisi .
• Abantwana abakule minyaka kufuneka bahlale kwisihlalo esingasemva xa bekhwele imoto, kwaye ngokuqinisekileyo bafanele banxibe ibhanti yesihlalo .
• Xa uqhuba ibhayisekile, i-skateboard, okanye i-scooter, bacele ukuba banxibe isigcina-ntloko . Xa udlala imidlalo, bacele ukuba basebenzise izixhobo zokhuseleko ezifanelekileyo kulo mdlalo, ezifana nezithinteli zomlomo kunye nee-knee and elbow pads.
• Faka i-sunscreen ene -SPF engama-30 nangaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba uphume elangeni . Khumbula ukuphinda ufake i-sunscreen rhoqo emva kweeyure ezi-2.
• Khusela umntwana wakho kumsi ophuma komnye umntu.
• Qaphela indlela umntwana wakho asebenzisa ngayo i-intanethi. Gcina ikhompyutha ekhaya apho unokuyibona khona. Seta izihluzi zokhuseleko, kwaye ujonge imbali yesikhangeli somntwana wakho ukuze ubone ukuba zeziphi iiwebhusayithi azityelelayo.
• Thetha nomntwana wakho malunga nokhuseleko kwi-intanethi, ukuxhaphaza kwi-intanethi, kunye nendlela yokusebenzisa amajelo eendaba ezentlalo ngendlela efanelekileyo .
• Musa ukugcina izixhobo zomlilo ekhaya. Ukuba wenza njalo, zigcine zingafakwanga zixhobo, zitshixiwe, kwaye zingafikeleleki ebantwaneni. Gcina izixhobo zivalelwe zodwa. Gcina izitshixo zingafikeleleki ebantwaneni.
• Ukuba unemibuzo malunga nemeko yakho yokuhlala, njengokuba unayo na into oyifunayo ukuze unyamekele umntwana wakho (umz., ukutya, indawo yokuhlala, i-inshurensi yezempilo), thetha nogqirha wakho ngayo loo nto. Ugqirha wakho angakuthumela kwizibonelelo zoluntu ukuze akuncede okanye kumsebenzi wentlalontle.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngovavanyo lwezonyango lomntwana oneminyaka eli-12 ubudala. Okokugqibela, nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• Eli xesha lixesha lotshintsho oluninzi emzimbeni nasengqondweni kunye nemingeni ebantwaneni. Ngoko ke, badinga uthando lwakho, ukuqonda kunye nenkxaso yakho ngaphezu kwanini na ngaphambili.
• Thetha nogqirha wakho ngokukhululekileyo ngayo yonke into. Ungoyiki ukubuza nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
• Hlala unxibelelana kakuhle nomntwana wakho. Mnike ukuzithemba kokuba angathetha nawe ngayo nantoni na.
• Soloko uxhalabele ukhuseleko lomntwana wakho, ingakumbi xa kufikwa kwi-intanethi kunye noxinzelelo loontanga.
• Awuwedwa kolu hambo. Ungafumana uncedo koogqirha, kootitshala, kwaye ukuba kuyimfuneko, kubacebisi.

Ndiyathemba ukuba la macebiso aza kunceda umntwana wakho abe nekamva elisempilweni neliyonwabisayo!

Ukuhlolwa kwempilo yomntwana , iminyaka eli-12, ukufikisa ebusheni, uphuhliso lomntwana, iingcebiso zokuba ngumzali, imikhwa enempilo, impilo yengqondo