Utyelelo Lomntwana Osempilweni eneminyaka eli-17: Njengabazali, masiyinyamekele le nto!

Umntwana wakho ugqiba iminyaka eli-17, eli lixesha elibaluleke kakhulu lokuba athathe amanyathelo okuba ngumntu omdala osemtsha. Badlula kutshintsho oluninzi emzimbeni nasengqondweni ngeli xesha, akunjalo? Ngoko ke, uvavanyo lwezonyango kweli xesha, olubizwa ngokuba yi-"Well-Child Tour", lubaluleke kakhulu. Makhe sibone ukuba kwenzeka ntoni ngeli xesha, kwaye yintoni thina njengabazali esifanele siyilumkele ngakumbi?

Kwenzeka ntoni ngexesha lovavanyo lwezonyango?

Nantsi into edla ngokwenzeka xa usiya kugqirha nomntwana wakho:

1. Okokuqala, ubunzima nobude bomntwana wakho kulinganiswa ngokuchanekileyo. Emva koko, basebenzisa ezo zilinganiso ukubala i-body mass index yabo, okanye ``BMI'' . Konke oku kubhalwe kwi-``Growth Chart'' yabo. Cinga ngayo njengebali lokukhula komntwana. Ugqirha angayisebenzisa ukubona ukuba ukukhula komntwana kulungele na ubudala bakhe kwaye kusempilweni.

2. Emva koko, uxinzelelo lwegazi lomntwana luyalinganiswa. Ngamanye amaxesha, ukuva kunokuvavanywa.

3. Emva koko kuza eyona nxalenye ibalulekileyo. Ugqirha uza kukubuza imibuzo wena nomntwana wakho, athethe ngeengxaki zenu, aze akunike iingcebiso ezixabisekileyo. Izinto eziphambili aza kuthetha ngazo zezi:

Ukutya, ukulala, kunye nokuzilolonga komntwana

• Ukutya nokusela: Kubaluleke kakhulu ukwazi ukuba umntwana utya ntoni kule minyaka. Ugqirha ngokuqinisekileyo uza kuthetha ngale nto. Ngokubanzi, kufuneka utye izidlo ezintathu eziphambili ngemini. Kungcono ukuba ezi zidlo zineproteni engenamafutha (umzekelo, intlanzi, inkukhu), iinkozo ezipheleleyo (ezifana ne-oatmeal, irayisi emdaka), ubuncinane izabelo ezintlanu zeziqhamo nemifuno , kunye nezabelo ezintathu zeemveliso zobisi ezinamafutha aphantsi okanye ezingenamafutha okanye ubisi lwesoya oluqinisiweyo.

• Ukulala: Ewe, ukulala kubalulekile kwaba bantwana bancinci. Badla ngokufuna phakathi kweeyure ezisi-8 ukuya kwezili-10 zokulala ngosuku. Nangona kunjalo, kweli xesha lixakekileyo, kuqhelekile ukungalali ngokwaneleyo. Oku kunokuchaphazela umsebenzi wesikolo kunye nemisebenzi yezemidlalo. Enyanisweni, kule minyaka, imizimba yabo iyatshintsha kwaye bagxile ekuhlaleni bephaphile kude kube sebusuku kakhulu. Kodwa kunzima ukulala ngokwaneleyo ngenxa yesikolo kusasa, akunjalo? Ke ngoko, yazisa umntwana wakho iinkqubo zokulala eziphumzayo ngaphambi kokuba alale ebusuku. Kufuneka umkhumbuze ukuba acime izixhobo ze-elektroniki ezifana neefowuni, iikhompyutha kunye neetablethi ubuncinane iyure ngaphambi kokuba alale .

• Umsebenzi womzimba: Kubaluleke kakhulu ukwenza uhlobo oluthile lomsebenzi womzimba ubuncinane imizuzu engama-60 ngosuku. Khuthaza umntwana wakho ukuba anciphise ixesha lakhe lokubukela isikrini.– Oko kuthetha ixesha olichitha kwiTV, imidlalo yevidiyo, kunye neefowuni eziphathwayo – yigcine ilungelelene. Endaweni yoko, gxila kwizinto ezisempilweni ezifana nokuchitha ixesha nabanye abantu, ukwenza umthambo, kunye nokulala ngokwaneleyo. Kubalulekile nokuba ngumzekelo omhle ngokunciphisa ixesha lakho lokubukela isikrini kunye nokuzilolonga imihla ngemihla.

Ukukhula nophuhliso lomntwana – ezi zizinto eziqhelekileyo!

Xa beneminyaka eli-17 ubudala, kuyinto eqhelekileyo ukuba abantwana babe nezi mpawu zokukhula ngokomzimba nangokwengqondo. Musa ukukhathazeka ngazo, ziyinxalenye nje yokukhula:

• Ukuba yintombazana , kufanele ukuba sele iqalile ukuya exesheni ngoku. Ukuba intombi yakho ayikafiki, thetha nogqirha wakho ngayo. Akukho nto imbi ngaloo nto.
• Kwimeko yenkwenkwe , iimpawu zokufikisa – ezinje ngokukhula kwamasende, ukwandiswa kwepenis, kunye nokukhula kweenwele zesinqe – zibonakala ngokucacileyo ngeli xesha.
• Baphenjelelwa kakhulu liqela labo lontanga . Yiyo loo nto le nkqubo ikhoyo kweli xesha.
• Bazama iindlela ezahlukeneyo zokuchonga ukuba bangoobani, ukuba luhlobo luni lwendawo olubafanelayo, kunye nezinto abanomdla kuzo.
• Iimvakalelo zesondo ziyavela. Oku kuquka umdla kubudlelwane bothando, ukuphonononga isini sakho, kunye nokuqonda indlela umntu athandana ngayo ngokwesondo kunye nobuni bakhe. Kubalulekile ukuthetha ngezi zinto ngokukhululekileyo nangokuqondayo nomntwana wakho.
• Baqala ukucinga nzulu ngezinto ezinzima kunye nendlela yokwenza izigqibo. Nangona kunjalo, basenokuba notyekelo lokwenza izinto ngokungxama kwaye bangacingi kakhulu ngemiphumo yezenzo zabo. Ngoko ke kufuneka sibakhokele.
• Basenokulingeka ukuba benze izinto eziyingozi . Kulapho ke bafuna khona ingqalelo yethu kunye nolwalathiso lwethu kakhulu.

4. Uvavanyo lomzimba:

Okulandelayo, ugqirha uza kumhlola umntwana. Oku kuya kuquka ukujonga ulusu lomntwana, ukumamela intliziyo nemiphunga nge-stethoscope, ukujonga naluphi na ugobile lomqolo (njenge-scoliosis), kunye nokujonga naziphi na iimpawu zokufikisa . Kungcono ukuba nomzali okanye umgcini (umphelelisi) kunye nomntwana ngexesha lovavanyo. Kwakhona kuyamthuthuzela umntwana.

5. Ukuhlaziya iiGonyo:

Iigonyo azikhuseli abantwana kuphela, kodwa noluntu lonke kwizifo ezinzulu. Kungoko ke, kubaluleke kakhulu ukunika umntwana wakho iidosi ezifanelekileyo zeegonyo ngexesha elifanelekileyo . Nangona kunjalo, iishedyuli zokugonya zinokwahluka kancinci ukusuka kwiofisi kagqirha ukuya kwenye. Ngoko ke, thetha nogqirha wakho ukuze ufumane ukuba uza kumnika ntoni na ngokulandelayo kunye nokuba uza kulindela ntoni.

6. Uvavanyo ukuba kuyimfuneko:

Ugqirha angayalela uvavanyo lwegazi okanye olunye uvavanyo olufanelekileyo ukujonga izinto ezifana ne-anemia, i-cholesterol ephezulu, isifo sephepha, kunye nezifo ezidluliselwa ngesondo (STDs).

Gcina ezi zinto engqondweni de umntwana wakho ahlolwe impilo-ntle yakhe kwakhona (xa eneminyaka eli-18 ubudala).

Kulungile, ngoku makhe sibone ukuba zeziphi ezinye izinto ekufuneka sizikhumbule emva kokubona ugqirha nangaphambi kokuba umntwana wethu ahlolwe kwakhona.

Izicwangciso zesikolo nezexesha elizayo

• Khuthaza umntwana wakho ukuba athathe inxaxheba kwimisebenzi eyahlukeneyo yangaphandle kwesikolo . Oko kukuthi, izinto azithandayo, ezinje ngomculo, ubugcisa, ezemidlalo, kunye neeklabhu zasemva kwesikolo. Ezi zinto ziya kunceda ekuphuhliseni ubuntu bakhe.
• Khuthaza umntwana wakho ukuba athathe uxanduva lomsebenzi wakhe wesikolo. Mncome ngezinto azenzayo kakuhle, mncede xa esokola, kodwa mvumele azenzele ngokwakhe.
• Thetha ngezicwangciso zemfundo ephakamileyo okanye zomsebenzi zexesha elizayo. Xoxa ngamaphupha abo kunye noko kufuneka bakwenze ukuze bafikelele apho.
• Ukuba umntwana wakho uneengxaki esikolweni – mhlawumbi amanqaku aphantsi okanye ukungafuni ukuya esikolweni – cinga ukuba unobangela kukuxhaphaza , ingxaki yempilo yengqondo efana nokudakumba, okanye iingxaki zokufunda okanye zokuqwalasela. Funa uncedo lweengcali ukuba kuyimfuneko.

Ulwalamano lwakho kunye nesikhokelo nomntwana

• Chitha ixesha uncokola nomntwana wakho yonke imihla, nichithe ixesha kunye . Yityani isidlo kunye, yenzani umthambo omncinci kunye, thethani ngezinto ezibalulekileyo kumntwana wakho, ngabahlobo bakhe, kunye noko akucingayo.
• Mncome ngezigqibo ezilungileyo azenzayo. Mbandakanye umntwana wakho kwizigqibo ezincinci zosapho. Oku kuya kumenza azive enoxanduva.
• Misela imithetho yasekhaya, yenza kucace okulindelweyo , kwaye unike iziphumo ezifanelekileyo, ebekuvunyelwene ngazo ngaphambili ukuba imithetho yaphulwe.
• Khuthaza umntwana wakho ukuba abe noxanduva xa sele ekhulile ngokwaneleyo ukuba abandakanyeke kwizenzo zesondo nabanye. Cacisa iingozi zezifo ezidluliselwa ngesondo (ii-STD) kunye nokukhulelwa okungafunekiyo. Thetha ngokukhululekileyo ngeendlela zokulawula ukuzala kunye nokubaluleka kokusetyenziswa kweekhondom . Nangona ezi zizinto ezingathethwayo kuluntu lwethu, olu lwazi lubalulekile kukhuseleko lwabantwana.
• Khumbuza umntwana wakho ukuba ahlambe amazinyo akhe kabini ngemini, afake i-floss kanye ngemini, aze abone ugqirha wamazinyo rhoqo emva kweenyanga ezi-6 .
• Chazela umntwana wakho ngeengozi ezinkulu zokutshaya, ukusebenzisa i-vaping, utywala, nezinye iziyobisi . Thetha nangeengozi zokusebenzisa kakubi amayeza kagqirha. Mncome umntwana wakho ngokuthi "hayi" kwezi zinto.
• Iimpawu zoxinzeleloLumka iimpawu zokudakumba. Ezi zinokubandakanya ukugqabhuka komsindo rhoqo, ukungakhathali, ukuphelelwa ngumdla kwizinto obukade uzonwabela, ukwehla ngequbuliso kwamanqaku esikolo, kunye nokuthetha ngokuzibulala. Ukuba ubona nayiphi na kwezi mpawu, funa ingcebiso kagqirha ngokukhawuleza.
• Khuthaza umntwana wakho ukuba athathe uxanduva lokwenza idinga noogqirha, ukugcwalisa amayeza kwakhona, kunye nokunyamekela iingxaki zakhe zempilo (umz., isifuba, isifo seswekile).

Uqinisekisa njani ukhuseleko lomntwana?

• Abantwana mabasoloko benxibe amabhanti xa bekhwele imoto. Yenze umkhwa.
• Xa umntwana wakho eqala ukuqhuba , misela imida kwinani labakhweli anokuthwala ngexesha elinye kunye namaxesha anokuqhuba ngawo (ingakumbi ebusuku). Mxelele ngokungqongqo umntwana wakho ukuba angathumeli imiyalezo okanye asebenzise ifowuni yakhe ngelixa eqhuba.
• Thetha ngeengozi ezibulalayo zokuqhuba unxilile . Kwakhona, xelela umntwana wakho ukuba angaze angene emotweni nomntu obesela utywala okanye esebenzisa iziyobisi. Endaweni yoko, xelela umntwana wakho ukuba ahlale ekufowunela xa efuna uncedo okanye enengxaki .
• Abantwana kufuneka bafake i-sunscreen ene-SPF engama-30 nangaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba baphume ngaphandle baze baphinde bafake i-sunscreen rhoqo emva kweeyure ezi-2. Akufanele basebenzise iibhedi zokutshisa isikhumba , njengoko zinyusa umngcipheko womhlaza wolusu.
• Qinisekisa ukuba umntwana wakho uyazi kwaye uyazi ngokhuseleko kwi-intanethi, ukuxhatshazwa kwi-intanethi, kunye nendlela yokusebenzisa amajelo eendaba ezentlalo ngobulumko .
• Ukuba unezinto eziyingozi ezifana nemipu ekhaya, zigcine zivaliwe ngokukhuselekileyo , kude nabantwana. Gcina izinto ezifana neembumbulu zahlukile kwaye zikhuselekile. Gcina izitshixo kude nabantwana.
• Ukuba unenkxalabo malunga nemeko yakho yokuhlala – nokuba unokutya okwaneleyo, indawo ekhuselekileyo yokuhlala, i-inshurensi yezempilo, njl.njl. – thetha nogqirha wakho. Ugqirha wakho angakuthumela kwizibonelelo zoluntu okanye akuthumele kumncedisi wentlalo ofanelekileyo.

Okokugqibela, khumbula oku...

Ukugqiba iminyaka eli-17 linyathelo elibalulekileyo nelinzima ebomini bomntwana. Badlula kutshintsho oluninzi emzimbeni, engqondweni, nasekuhlaleni. Banokudideka kancinci kuko konke oku. Njengabazali, uthando lwenu, inkxaso yenu, kunye nesikhokelo zibaluleke kakhulu kubo ngeli xesha.

Thetha ngokukhululekileyo nomntwana wakho, mamela ngononophelo oko akuthethayo, kwaye uzame ukumqonda. Ngaphambi kokuba umgwebe umntwana wakho, zama ukucinga ngokwembono yakhe.

Ngaphezu kwako konke, kubalulekile ukuba nolwalamano oluqinileyo nolunokumthemba umntwana wakho. Mxelele ukuba ukulungele ukumxhasa nokuba ingxaki iyintoni na. Olu vavanyo lwezonyango linyathelo elinye elibalulekileyo kolo hambo. Ukuba uneengxaki, amathandabuzo, okanye iinkxalabo, ungaze woyike okanye ungathandabuzi ukuthetha nogqirha wakho.

Impilo yolutsha , uvavanyo lwezonyango, iminyaka eli-17, iingcebiso zabazali, uphuhliso lolutsha, impilo yengqondo, ubutsha