Ukutyelela umntwana wakho oneminyaka eli-9 ubudala osempilweni: Kwenzeka ntoni?

Utyelelo olulandelayo lwekliniki lomntwana wakho oneminyaka elithoba luza, akunjalo? Kulungile, makhe sijonge oko ugqirha okanye umongikazi aza kujonga rhoqo xa ekwiminyaka enjalo, oko baza kukubuza kona, kunye noko kufuneka ukwazi. Funda oku ngokungathi uthetha nomhlobo.

Kwenzeka ntoni ngexesha lotyelelo lweklinikhi?

Ngoku makhe sibone ukuba kwenzeka ntoni xa usiya ekliniki ngeli xesha. Ugqirha wakho kunye/okanye umongikazi uza kwenza ezi zinto:

1. Linganisa ubunzima kunye nobude

Into yokuqala oyenzayo kukulinganisa ubunzima nobude bomntwana wakho, uze usebenzise loo nto ukubala i-Body Mass Index (BMI) yakhe. Ezi zilinganiso zidwetshwa kwitshathi yokukhula . Oku kukuvumela ukuba ubone ukuba ukukhula komntwana wakho kufanelekile na kwiminyaka yakhe kunye nendlela athelekiswa ngayo nabanye abantwana abaneminyaka efanayo. Oku kubaluleke kakhulu kuba kunokukunceda uchonge naziphi na iingxaki zokukhula kwangethuba.

2. Ukujonga uxinzelelo lwegazi

Okulandelayo, uxinzelelo lwegazi lomntwana lujongwa kusetyenziswa izixhobo zovavanyo eziqhelekileyo. Ngamanye amaxesha, nabantwana abancinci banokuba noxinzelelo lwegazi oluphezulu. Ngoko ke licebo elihle ukujonga oku.

3. Ukubuza imibuzo, aphendule imibuzo yakho, aze akunike iingcebiso.

Le yeyona nxalenye ibalulekileyo. Ugqirha uza kukubuza ngomntwana wakho, akunike ithuba lokuthetha ngemibuzo yakho kunye noloyiko lwakho, aze akunike iingcebiso ezininzi ezihambelana nobudala bomntwana wakho. Makhe sibone ukuba bathini:

Izinto ekufuneka uzilumkele xa usitya kwaye usela

• Cwangcisa ukondla umntwana wakho izidlo eziphambili ezintathu kunye nesidlo esimnandi esinye okanye ezibini ngosuku. Oku kuya kumnika umntwana wakho amandla awadingayo imini yonke.
• Nika umntwana wakho ukutya okunesondlo esifanelekileyo , okuquka iiproteni ezingenamafutha amaninzi, iinkozo ezipheleleyo, iziqhamo nemifuno, kunye nobisi olunamafutha aphantsi.
• Abantwana abakule minyaka bafanele basele iikomityi ezi-3 (malunga ne-720 ml) zobisi olunamafutha aphantsi ngosuku. Okanye, ungabanika ezinye iimveliso zobisi ezinamafutha aphantsi okanye ubisi lwesoya oluqinisiweyo olufanelekileyo kuloo mlinganiselo.
• Zama ukutya ubuncinane iziqhamo nemifuno ezi-5 ngosuku. Okukhona imifuno neziqhamo zinemibala emininzi, kokukhona zingcono.
• Nciphisa ukutya neziselo ezineswekile eninzi, ityuwa, namafutha . Nciphisa iziselo ezimnandi, iitofi, itshokholethi, nezinye izinto usebenzisa iiswiti ezenziweyo kangangoko kunokwenzeka.
• Musa ukunika ngaphezulu kwee-ounces ezi-8 (malunga ne-240 ml) zejusi yeziqhamo eyi-100% ngosuku. Ijusi yeziqhamo nayo ineswekile eninzi. Kungcono ukuyitya isiqhamo njengoko sinjalo.

Cinga nje, umzimba womntwana ufana nomthi okhulayo. Kuphela xa loo mthi unkcenkceshelwa kakuhle kwaye wondliwa kakuhle apho uya kukhula usempilweni. Ukutya nokusela kuyafana.

Kubaluleke kangakanani ukulala?

• Abantwana abakule minyaka yobudala bafuna ukulala iiyure ezili-9 ukuya kwezili-12 ubusuku ngabunye.Kuyimfuneko. Ukungalali ngokwaneleyo kwenza kube nzima ukugxila kumsebenzi wesikolo, kwaye kukwachaphazela inkumbulo yomntwana.
• Ngoko ke, misela ixesha lokulala eliqinisekisa ubuthongo obaneleyo . Khuthaza umntwana wakho ukuba enze imisebenzi yokuphumla neyokuthomalalisa ngaphambi kokuba alale. Umzekelo, ukufunda incwadi okanye ukumamela ingoma ethambileyo.
• Musa ukugcina izinto ezifana neeTV, iitablet, kunye nee-smartphones kwigumbi lokulala lomntwana wakho. Ezi zinto zinokuphazamisana nokulala.

Kufuneka umthambo ongakanani?

• Abantwana abakule minyaka yobudala kufuneka babandakanyeke ubuncinane kwimizuzu engama-60 yokwenza umthambo ngosuku . Oko kuthetha ukubaleka, ukutsiba, nokudlala.
• Nciphisa ixesha elichithwa kwiscreen , oko kukuthi, ixesha elichithwa phambi kweTV, imidlalo yevidiyo, ii-smartphone, iitablet, kunye neekhompyutha. Ukusebenzisa ezi zinto ngokugqithisileyo akubi yingozi nje kuphela emehlweni nasengqondweni yomntwana, kodwa kunciphisa nexesha abalichitha bedlala ngaphandle.

Ukukhula noPhuhliso - Ngoku lixesha lotshintsho!

Xa beneminyaka eli-9 ubudala, abantwana abaninzi babonisa iimpawu ezifana nezi:

• Baqala ukuzimela kancinci kwiintsapho zabo kwaye bakhetha ukuba nabahlobo babo.
• Bahlala beba nabahlobo besini esifanayo .
• Bakhuthazwa ukuba bafunde iincwadi ukuze bafunde ngesihloko abanomdla kuso .
• Uya kukwazi ukwenza imisebenzi enzima ngakumbi esikolweni, efana nokuqokelela nokuhlela ulwazi kunye nokubhala ingxelo yencwadi.
• Baqala ukwenza imisebenzi emincinci endlwini, kwaye bayakwazi ukwenza eminye imisebenzi yesikolo abayinikiweyo.
• Iimpawu zokuqala zokufikisa ziqala ukubonakala, njengolusu olunamafutha, amaqhakuva, nevumba lomzimba.
• Amantombazana asenokuqala ukuphuhlisa amabele, kwaye iinwele zesitho sangasese zisenokuqala ukubonakala emakhwapheni nakwiindawo zangasese.
• Abafana basenokuqala ukuba neenwele emzimbeni, kwaye amasende kunye nepenis zisenokukhula.

Musa ukoyika xa ubona olu tshintsho. Olu luqhelekile. Eyona nto ibalulekileyo kukuthetha nomntwana wakho ngale nto.

4. Uvavanyo lomzimba

Ugqirha uza kumxilonga umntwana. Oku kuza kuquka:

• Ukumamela intliziyo nemiphunga.
• Ijonga ukuba umqolo wakho ugobile na , njenge-scoliosis.
• Uhlola iimpawu zokufikisa .

Kunyanzelekile ukuba umzali, umgcini, okanye umntu oza kulandela umntwana abe khona ngexesha lovavanyo. Kungcono ukuba nabanye abantakwabo noodadewabo kwigumbi lokulinda ukuze umntwana abe yimfihlo.

5. Uhlaziyo lweMithi yokugonya

IsitofuIigonyo zingabakhusela abantwana kwizifo ezinzulu. Yiyo loo nto kubalulekile ukufumana iigonyo zakho ngexesha. Iishedyuli zeegonyo zinokuhluka kancinci kugqirha ngamnye. Ngoko ke thetha nogqirha wakho malunga nento onokuyilindela kwiigonyo zakho.

6. Ukunika amayeza ovavanyo ukuba kuyimfuneko

Ugqirha wakho unokuyalela iimvavanyo zokujonga izinto ezifana namanqanaba aphantsi e-hemoglobin (i-anemia) , amanqanaba aphezulu e-cholesterol (i-cholesterol ephezulu) , kunye nesifo sephepha (TB) .

Izinto ekufuneka zihlale zikhunjulwa kude kube ngunyaka ozayo (ikliniki yeminyaka eli-10)

Kulungile, ngoku ekubeni ikliniki iphelile, kukho ezinye izinto ezimbalwa ekufuneka uzinyamekele de umntwana wakho ahlolwe iminyaka eli-10.

Umsebenzi wesikolo kunye neminye imisebenzi

• Khuthaza umntwana wakho ukuba athathe inxaxheba kwimisebenzi eyahlukeneyo . Umculo, ubugcisa, imidlalo, iiklabhu zasemva kwesikolo, nezinye izinto azonwabelayo. Kodwa musa ukumcwangcisela ixesha elingaphezulu umntwana wakho . Mnike ixesha lokuba akhululeke aze aphumle.
• Mncome umntwana wakho ngempumelelo yakhe , mncede kwaye umxhase kwizifundo ezinzima.
• Yenza indawo ezolileyo yokusebenzela ekhaya . Nciphisa izinto eziphazamisayo ezifana neTV kunye nefowuni.
• Xa umsebenzi wesikolo usiba nzima, umntwana wakho usenokuba neengxaki kwizifundo zakhe . Ukuba kunjalo, sebenzisana nesikolo ukuze ufumane isizathu. Isenokuba ziingxaki zokufunda okanye zokungakhathali, ukungcungcuthekiswa ngabanye abantwana, okanye ezinye izinto ezibangela uxinzelelo.
• Thetha nomntwana wakho malunga neengozi zokutshaya, ukusebenzisa i-vaping, utywala kunye neziyobisi . Cacisa iziphumo ezingalunganga ezinokubakho zezi zinto.
• Fundisa umntwana wakho ukusebenzisa iteknoloji ngobulumko . Umthetho olula ngulo: Xelela umntwana wakho ukuba angathumeli imiyalezo, athumele, okanye athumele imifanekiso kwi-intanethi ongayibonisi umakhulu/utatomkhulu wakho .

Ubuntu bomntwana kunye neemvakalelo zakhe (Ubuqu bakhe)

• Chitha ixesha nomntwana wakho yonke imihla . Yityani ukutya kunye, sebenzani kunye. Thethani ngezinto ezibalulekileyo kumntwana wakho.
• Misela imithetho , mxelele umntwana wakho into oyilindeleyo. Mnike imiphumo efanelekileyo xa imithetho iphuliwe. Mncome umntwana wakho ngokukhetha okulungileyo.
• Lungela ukuphendula imibuzo malunga nokufikisa kunye neemvakalelo ezihambisana nolo tshintsho . Khuthaza umntwana wakho ukuba athethe nawe ngemibuzo yakhe kunye noloyiko lwakhe.
• Amantombazana adla ngokubaIxesha lokuqala liqala emva kweminyaka emibini emva kokuba amabele eqalile ukukhula.
• Abafana banokuba namaphupha amanzi , kwaye ilizwi labo lisenokuqala ukuvakala linzulu kwaye liqhekeka.
• Khuthaza abantwana ukuba bahlambe okanye bahlambe yonke imihla . Ukuba ivumba lomzimba liyingxaki, bakhuthaze ukuba basebenzise i-deodorant .
• Xelela umntwana wakho ukuba akulunganga ukuba nabani na omdala akuxelele ukuba ugcine imfihlo . Mchazele ukuba akukho mntu ufanele ajonge okanye achukumise amalungu angasese omntwana wakho, okanye amcele ukuba ajonge okanye achukumise amalungu angasese abanye abantu .
• Abantwana kufuneka bahlambe amazinyo abo kabini ngemini , bafake i-floss kanye ngemini, baze babone ugqirha wamazinyo rhoqo emva kweenyanga ezi-6 .

Ukhuseleko - Cinga nangezi zinto

• Umntwana wakho kufuneka akhwele kwisihlalo esingasemva emotweni , aze asebenzise isihlalo sokunyusa esibeka ibhanti , ade abe ziimitha ezi-4 ubude kunye neesentimitha ezili-9 (malunga neesentimitha ezili-150) . Abantwana badla ngokufikelela kolu bude phakathi kweminyaka esi-8 neli-12.
• Qinisekisa ukuba umntwana wakho unxiba isigcina-ntloko xa ekhwela ibhayisekile, i-skateboard, okanye i-scooter , kwaye usebenzisa izixhobo zokhuseleko ezifanelekileyo, njengezikhuseli zomlomo kunye nee-pad, xa edlala imidlalo.
• Fundisa umntwana wakho ukudada , kodwa ungamvumeli ukuba adade ngaphandle kolwalathiso lomntu omdala .
• Faka i-sunscreen ye-SPF engama-30 okanye ngaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba umntwana wakho aphume phandle. Phinda ufake i-sunscreen rhoqo emva kweeyure ezi-2 .
• Khusela umntwana wakho kumsi ophuma komnye umntu .
• Jonga indlela umntwana wakho asebenzisa ngayo i-intanethi . Yigcine ibonakalayo kwikhompyutha yosapho. Seta izihluzi zokhuseleko , jonga imbali yesikhangeli ukuze ubone ukuba zeziphi iiwebhusayithi umntwana wakho azityelelayo. Fundisa umntwana wakho ukuba angabelani ngolwazi lwakhe lomntu nabani na .
• Khusela umntwana wakho kwiingozi zezibhamu ngokungagcini umpu endlwini . Ukuba unesibhamu, sigcine singafakwanga zixhobo kwaye sitshixelwe kude . Izixhobo mazitshixelwe zodwa . Gcina izitshixo zingafikeleleki ebantwaneni.
• Imeko yakho yokuphilaUkuba unemibuzo malunga nomntwana wakho, thetha nogqirha wakho. Ngaba unayo into oyifunayo ukuze unyamekele umntwana wakho? Ngaba kukho ukutya okwaneleyo , indawo ekhuselekileyo yokuhlala , kunye ne-inshurensi yezempilo ? Ugqirha angakuxelela ngezixhobo zoluntu okanye akuthumele kumncedisi wentlalontle .

Khumbula, konke oku sikwenza ngenxa yokunceda abantwana bethu. Ukubabona bekhula besempilweni, bonwabile kwaye bekhuselekile yeyona nto isenza sivuye kakhulu.

Umyalezo Wokuya Ekhaya

Kulungile, masiphinde sichaze ezona zinto zibalulekileyo esithethe ngazo?

• Yiya ekliniki ngexesha: Oku kubalulekile ukuze kujongwe kakuhle uphuhliso nempilo yomntwana.
• Ukutya, ukulala, kunye nokuzilolonga: Ezi zintathu zezona zinto zibalulekileyo ekuphuhliseni umntwana kakuhle. Zikhathalele rhoqo.
• Ukufikisa: Ngeli xesha, abantwana badlula kwiinguqu ezininzi, emzimbeni nasengqondweni. Thetha nabo kwaye ubaxhase.
• Ukhuseleko: Hlala uqaphela ukhuseleko lomntwana wakho ekhaya, esikolweni, ngaphandle, nakwi-intanethi.
• Thetha nogqirha wakho: Ukuba unemibuzo, amathandabuzo, okanye izinto ezikuxhalabisayo, ungathandabuzi ukuthetha nogqirha wakho. Bakho ukuze bakuncede.

Ndiyathemba ukuba la macebiso aya kukunceda. Ndinqwenelela umntwana wakho ikamva elisempilweni neliyonwabisayo!

Umntwana osempilweni, ikliniki yeminyaka eli-9, uphuhliso lomntwana, ukufikisa, ukutya okunempilo, ukhuseleko lomntwana, ugonyo