Ingaba umntwana wakho omncinci ukhathazwa ziingcongconi zothuli? Masithethe ngale nto!

Ngamanye amaxesha abantwana bethu abancinci banokufumana izifo ezifana ne-asthma okanye i-allergies ngenxa yento ethile. Sibiza ezi zinto zonyusa iimpawu ngokuthi 'zizinto ezibangela'. Ugqirha wakho angakunceda ufumane into ebangela umntwana wakho. Kwezi, enye abantwana abaninzi abanengxaki nayo, kodwa singayinaki kangako, ziincukuthu zothuli. Ke namhlanje, masithethe ngezi ncukuthu zothuli.

Zithini ezi zinambuzane zothuli?

Ngoku, masiqale sibone ukuba zeziphi ezi zinambuzane zothuli. Ngamafutshane, ezi zinambuzane zothuli luhlobo lwesinambuzane esincinci kakhulu ukuba singabonwa ngamehlo ethu. Zincinci kangangokuba zinokubonwa kuphela ngemakroskopu. Zihlala kulo naluphi na uhlobo lwelaphu okanye ifayibha esiyisebenzisayo, njengeebhedi, iisofa, iikhaphethi. Khawucinge nje, umatrasi wakho, umqamelo, kunye nekhaphethi zinokuzaliswa zizo.

Ukutya kwabo okuphambili ziiseli zesikhumba ezifileyo eziwela emizimbeni yethu. Oko kukuthi, singazi siyazondla. Asikuko nje iincukuthu ngokwazo, kodwa lindle lazo elibangela i-allergies. Zithanda kakhulu ifenitshala egqunywe nge-upholstery, ezinye iintlobo zeebhedi, kunye neekhaphethi. Kwanasekhayeni, ubuninzi beencukuthu zothuli bufumaneka kumagumbi okulala. Oku kungenxa yokuba kulapho sichitha khona ixesha elininzi kwaye apho iiseli zethu zesikhumba ziqokelelana khona kakhulu. Zikwathanda neendawo ezifudumeleyo nezifumileyo.

Simkhusela njani umntwana wethu kwezi zinambuzane zothuli?

Kulungile, ngoku siyazi ukuba ngoobani la ma-dust mite kwaye ahlala phi. Ngoko ke makhe sibone ukuba singenza ntoni ukukhusela abantwana bethu kwezi zidalwa zicaphukisayo. Kuthatha umgudu omncinci, kodwa kufanelekile ngenxa yempilo-ntle yabantwana bethu, akunjalo?

Masigcine indlu icocekile!

Le yinto yokuqala neyona ibalulekileyo.

• Ukucoca rhoqo: Indlu, ingakumbi igumbi lomntwana, kufuneka ihlanjwe kakuhle kwaye icoceke ubuncinci kanye ngeveki.
• Isixhobo sokucoca uthuli esilungileyo: Ukuba kunokwenzeka, faka ibhegi ekhethekileyo yesihluzo esineembobo ezincinci kwisixhobo sakho sokucoca uthuli. Ngaphandle koko, kungangcono ukuba ungafumana isixhobo sokucoca uthuli esinesixhobo (i-HEPA). Kuba esi sihluzo (i-HEPA) sibamba kwanezona nxalenye zincinci zothuli ezingabonakaliyo emehlweni, iinxalenye zeencukuthu, kwanendle yazo. Emva koko aziyi kongezwa emoyeni kwakhona.
• Uthuli: Xa uthulisa uthuli, ungalibali ukusebenzisa ilaphu elimanzi. Ukusula ngelaphu elomileyo kuya kuphinda kuxhome amasuntswana amancinci othuli emoyeni. Ke ngoko, ukusula ngelaphu elimanzi kuya kubangela ukuba loo masuntswana anamathele elaphini.

Ingqwalasela ekhethekileyo kwigumbi lokulala!

Njengoko besitshilo ngaphambili, igumbi lokulala yindawo yokuhlala iincukuthu zothuli, ngoko ke kufuneka ulumke kakhulu apho.

• Uhlobo lwebhedi: Kuphephe ukusebenzisa imiqamelo, oomatrasi, kunye nezinto zokuthuthuzela ezenziwe ngeentsiba okanye ezingaphantsi. Endaweni yoko, khetha iibhedi ezenziwe ngezinto zokwenziwa. Ezi azibangeli mdla kangako kwiincukuthu zothuli kwaye kunzima ukuzikhulisa.
• Ukuhlamba iibhedi: Tshintsha okanye uhlambe iibhedi kube kanye ngeveki. Zonke iibhedi zomntwana wakho, kuquka neethoyi ezithambileyo ezihlanjwayo, kufuneka zihlanjwe ngamanzi ashushu angashushu ngaphezu kwe-130 degrees Fahrenheit (54.4ºC) kwaye zomiswe kakuhle. Ukuba unomatshini wokomisa, kungcono ukomisa kwindawo ephezulu. Iincukuthu zothuli azinyamezeli ubushushu obuphezulu.
• Izigqubuthelo ezingangeni zinambuzane: Enye into ebaluleke kakhulu kukugquma oomatrasi, imiqamelo, kunye nezipringi zeebhokisi ngezigqubuthelo ezikhethekileyo ezingangeni zinambuzane ezithintela uthuli ukuba lungangeni. Ezi ngoku ziyafumaneka kwiivenkile ezinkulu nakwi-intanethi. Ezi zigqubuthelo zithintela zinambuzane ukuba zingangeni kumatrasi kwaye zithintela zinambuzane ukuba zingaphumi. Ezi zigqubuthelo mazicocwe kwaye zigcinwe zicocekile rhoqo.

Masizinakekele iikhaphethi kunye neekhaphethi

Iikhaphethi zezinye iindawo ezithandwa kakhulu ziincukuthu zothuli.

• Ukususwa kwekhaphethi: Ukuba kunokwenzeka, licebo elihle ukususa ikhaphethi, ingakumbi ikhaphethi esuka eludongeni iye eludongeni, kwigumbi lokulala lomntwana wakho nakwezinye iindawo apho achitha khona ixesha elininzi. Oku kufuneka kwenziwe ukuba iimpawu zomntwana wakho azilawulwa ngokucoca nge-vacuum cleaner ehluzwa yi-HEPA.
• Iikhaphethi ezihlanjwayo: Ukuba usebenzisa iikhaphethi ezincinci (ezifana neekhaphethi ezikufutshane) endaweni yeekhaphethi ezinkulu, jonga ukuba ziyahlanjwa na uze uzihlambe ngamanzi ashushu kanye ngeveki.

Masinciphise unyango lweefestile kunye nezinto ezingafunekiyo.

• Izigqubuthelo zeefestile: Kufuneka ucinge nangokugquma iifestile. Kufuneka kube lula ukuzihlamba nokuzicoca. Ziphephe iiblinds ezinemigca ethe tye. Iindawo ezithe tye zitsala uthuli oluninzi. Kwakhona, amakhethini amakhulu, amahle anemiphetho emininzi okanye iindawo apho uthuli luqokelelana khona kufuneka acocwe ngokomileyo. Izigqubuthelo zeefestile nazo mazihlanjwe rhoqo. Amalaphu ekotoni alula, alula ukuwahlamba ngawona angcono.
• Ifenitshala ene-upholstery: Ukuba unefenitshala ene-upholstery, kunokwenzeka ukuba ibe neencukuthu zothuli. Kungcono ukunciphisa ubungakanani befenitshala enjalo kumagumbi abantwana. Khetha ifenitshala enemiphezulu efana nomthi okanye iplastiki.
• Ukunciphisa imithwalo engeyomfuneko:Musa ukuqokelela izinto ezingafunekiyo ekhayeni lakho. Gcina izinto ezincinci zokuhombisa, iifreyimu zeefoto, kunye nezityalo eziqokelela uthuli kude nokubonakala nokufikeleleka, kwaye zigcine zincinci kangangoko. Ezi aziqokeleli uthuli kuphela, kodwa kunzima nokuzicoca.
• Iincwadi: Kangangoko kunokwenzeka, gcina iincwadi zomntwana wakho kwelinye igumbi, njengekhabhathi evaliweyo, kunokuba uzigcine kwigumbi lakhe lokulala okanye kwigumbi lokudlala.

Masicoce neethoyi, ingakumbi ezo zithambileyo!

Izinto zokudlala ezithambileyo zezona zihlobo zithandwayo ngabantwana abancinci, kodwa zikwayindawo yokusabela kwiincukuthu zothuli.

• Gcina izinto zincinci: Musa ukugcina izinto zokudlala ezininzi ezithambileyo. Gcina izinto ezibalulekileyo kuphela, ezo umntwana wakho angenakuphila ngaphandle kwazo.
• Zihlambe rhoqo: Zifanele zihlanjwe rhoqo ngamanzi ashushu (ngaphandle kokuba ziqulethe izinto ezifana neebhetri). Emva koko zomise kwisomisi kubushushu obuphezulu.
• Ukuqandisa: Enye indlela elungileyo kukufaka ezi zinto zokudlala ebhegini yeplastiki, uzivale kakuhle, uze uzifake efrijini ubuncinane iiyure ezi-5, okanye ubusuku bonke. Iincukuthu zothuli azikwazi ukumelana nokubanda kakhulu, kwaye ziya kufa. Emva koko zikhuphe uzishukumise kakuhle ukuze ususe uthuli. Khawucinge nje, umntwana wakho ulele nencukuthu yakhe ayithandayo. Ukuba loo ncukuthu izele ziincukuthu zothuli, xa iphefumla, amasuntswana ayingozi ezo ncukuthu anokungena emzimbeni wayo, akunjalo? Ngoko ke lumka nakule nto.

Masilawule ukufuma ekhaya

Iincukuthu zothuli zithanda indawo enomswakama.

• Kuphephe ukusebenzisa izinto zokufumisa: Kuphephe ukusebenzisa izinto zokufumisa, ingakumbi kwigumbi lomntwana wakho. Ngamanye amaxesha oogqirha bacebisa izinto zokufumisa, kodwa ukuba kukho ingxaki ngothuli, thetha nogqirha wakho ngale nto kwakhona.
• Inqanaba lomswakama: Zama ukugcina umswakama ekhayeni lakho ungaphantsi kwama-50%. Ukuba kuyimfuneko, sebenzisa i-air conditioner okanye i-dehumidifier. Tshintsha isihluzo se-AC rhoqo kwaye ungalibali ukukhupha amanzi nokucoca i-dehumidifier. Kubalulekile ukugcina iifestile kunye neengcango zivulekile ukuze kubekho umoya opholileyo.

"Indlu ecocekileyo, engenazo iincukuthu zothuli, yeyona nto ithuthuzelayo umntwana anokuyifumana."

Izinto ezimbalwa ekufuneka uzikhumbule ngokufutshane (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ngoko sithethe ngako, kufanele kucace kuwe indlela ezi zidalwa zincinci ezibizwa ngokuba zii-dust mites ezinokuchaphazela ngayo impilo yabantwana bethu abancinci. Nangona zingenakutshatyalaliswa ngokupheleleyo, ukuba ulandela ezi ndlela zilula sithethe ngazo, ungalinciphisa kakhulu inani lazo. Emva koko abantwana bethu baya kufumana isiqabu kwi-asthma nakwi-allergies.

Nazi ezinye iingongoma ezibalulekileyo ekufuneka uzikhumbule:

• Ubuncinane kanye ngevekiCoca indlu, ingakumbi igumbi lomntwana, ngesicoci sokucoca uthuli esine-HEPA filter, uze uthulise ngelaphu elifumileyo.
• Hlamba amashiti okulala kunye neepillowcases kube kanye ngeveki emanzini ashushu (angaphezulu kwama-54.4 degrees Celsius) uze womise kakuhle.
• Sebenzisa izigqubuthelo ezingangeni ziinkumbi kwiimatrasi kunye neepillow.
• Nciphisa ukusetyenziswa kweekhaphethi kangangoko unako, ingakumbi kumagumbi okulala.
• Hlamba amathoyizi athambileyo rhoqo ngamanzi ashushu okanye uwabeke efrijini ukuze ubulale izinambuzane.
• Gcina umswakama endlwini yakho ungaphantsi kwama-50% .

Eyona nto ibalulekileyo kukugcina ikhaya lakho, ingakumbi indawo yomntwana wakho, licocekile kwaye lomile. Ukuba wenza ezi zinto ngomzamo omncinci, kuya kuba luncedo olukhulu ekugcineni umntwana wakho engenazo iincukuthu zothuli kwaye esempilweni. Kunzima ukwenza yonke into ngaxeshanye, kodwa ukuba uphuhlisa le mikhwa kancinci kancinci, uya kuyibona umahluko. Ungathetha nogqirha wakho ngale nto kwaye ufumane iingcebiso ezingaphezulu.

Izinambuzane zothuli , i-asthma, i-allergy, ucoceko, impilo yabantwana, ukucoca indlu