Ngaba uvuka kusasa uzive udiniwe ngokwenene? Mhlawumbi uthimla ungayeki. Okanye mhlawumbi unentloko ebuhlungu evakala ngathi iza kuqhuma. Nokuba siyintoni na isizathu, kufuneka wenze isigqibo esikhulu: Ngaba kufuneka uye emsebenzini okanye kufuneka uhlale ekhaya uphumle? Lo ngumbuzo esijongene nawo sonke kubomi bethu bemihla ngemihla. Makhe sibone indlela esinokwenza ngayo isigqibo esifanelekileyo ngokucinga ngabanye kunye nemizimba yethu.
Zithini iimpawu zakho? Masizijonge nganye nganye.
Ngaphambi kokuba uthathe isigqibo sokuba uye emsebenzini okanye hayi, kubalulekile ukuvavanya iimpawu zakho. Nazi ezinye zezona mpawu zixhaphakileyo esizibonayo kunye nento ekufuneka uyenze xa zisenzeka.
Impumlo egobhozayo kunye nokuthimla
Ukuba unempumlo egobhozayo kwaye uthimla, kodwa umzimba wakho awunazo iintlungu, umkhuhlane, okanye ezinye iingxaki, mhlawumbi yi-allergy . Emva koko ungaya emsebenzini, akukho ngxaki.
Olu hlobo lwe- allergies lunokulawulwa ngamayeza athengiswa ngaphandle kwemvume kagqirha. Kodwa khumbula ukuba amanye amayeza, anjengeChlorpheniramine okanye iDiphenhydramine , anokukwenza uzive ulele kancinci . Amayeza anganelanga kakhulu aquka iLoratidine kunye neCetirizine. Nangona kunjalo, ukuba i-allergies yakho inzima kwaye la mayeza awancedi, kungcono ukubona ingcali ye-allergies.
Ukuba nomkhuhlane kunye nomkhuhlane
Ukuba ngequbuliso uziva ubanda kwaye ubila , mhlawumbi unomkhuhlane . Ngokuqinisekileyo kufuneka uhlale ekhaya ngeli xesha. Sela iziselo ezininzi, ezifana namanzi, umhluzi, kunye neziselo zeziqhamo. Ingakumbi ukuba umkhuhlane wakho ungaphezulu kwe-102 degrees Fahrenheit (38.9 degrees Celsius), inokuba luphawu losulelo olufana nomkhuhlane . Ngoko ke bonana nogqirha wakho ngoko nangoko.
Ukuba unamabala amhlophe kwiitoni zakho xa unomkhuhlane, isenokuba yintsholongwane ebizwa ngokuba yiStrep Throat. Oku kuyasulela kakhulu . Kungoko ke, kubalulekile ukubona ugqirha ngoko nangoko uze ufumane amayeza okubulala iintsholongwane.
Ukukhwehlela
Unomqala obuhlungu .Ukuba ukhwehlela ngokuphefumla okanye uziva ngathi kukho i-mucus ephuma empumlweni nasemqaleni, mhlawumbi yinxalenye yomkhuhlane okanye i-allergies. Kodwa logama nje ungenazo ezinye iimpawu ezinkulu ezifana nomkhuhlane kunye neentlungu zomzimba, ungaya emsebenzini.
Nangona kunjalo, ukuba ubugula kangangeentsuku ezimbalwa kwaye ngoku ukhohlela umhluzi otyheli okanye oluhlaza , kusenokwenzeka ukuba usenokuba yinxalenye yomkhuhlane. Kodwa ukuba imeko iyaqhubeka ixesha elingaphezu kweveki, kulungile ukubona ugqirha.
Qaphela: Ukuba ukukhwehlela kwakho kuvakala ngathi kuvela nzulu esifubeni sakho kwaye unengxaki yokuphefumla , kunokuba yinto enzulu ngakumbi kunomkhuhlane oqhelekileyo. Kungaba luphawu lwemeko efana ne-bronchitis okanye i-pneumonia . Ngoko ke hlala ekhaya ubone ugqirha wakho ngoko nangoko.
| Uphawu | Isigqibo: Uye emsebenzini? Hlala ekhaya? |
|---|---|
| Impumlo egobhozayo/ukuthimla (ngaphandle komkhuhlane okanye iintlungu zomzimba) | ✅ Ndingaya emsebenzini. (Mhlawumbi yi-allergy) |
| Umkhuhlane, ukubanda, ukubila | ❌ Hlala ekhaya. Bona ugqirha. Ungasasaza esi sifo kwabanye. |
| Ukukhwehlela okuqhelekileyo (ngaphandle kokunye ukungonwabi okukhulu) | ✅ Ungaya emsebenzini. |
| Ukukhohlela okunzulu kwesifuba kunye nobunzima bokuphefumla | ❌ Hlala ekhaya ngoko nangoko. Funa ingcebiso kagqirha ngoko nangoko. |
| Intlungu yendlebe | ⚠️ Bona ugqirha.Ukuba ngumkhuhlane, usenokuba nosulelo kwiintsuku zokuqala ezi-2-3. |
| Intlungu yeSinus (iSinusitis) - intlungu ejikeleze amehlo, ibunzi, izidlele | ❌ Phumla kancinci. Bona ugqirha. |
| Izifo zamehlo (iPinkeye/Conjunctivitis) - ukubomvu, ukurhawuzelelwa kwamehlo | ❌ Hlala ekhaya. Oku kuyasulela kakhulu. |
Ezinye izinto onokuzijonga
Intlungu yendlebe
Ukuba unentlungu ebuhlungu kakhulu endlebeni kwaye awukwazi ukuva kakuhle, isenokuba yintsholongwane yendlebe . Impumlo evalekileyo ngenxa yomkhuhlane inokubangela intlungu endlebeni. Nokuba yintoni na imbangela, kubalulekile ukuthetha nogqirha wakho ukuze ufumane unobangela.
Usulelo lweendlebe alusuleli. Nangona kunjalo, ukuba uneempawu zomkhuhlane kunye nentlungu yendlebe, unokukwazi ukusasaza umkhuhlane komnye umntu kwiintsuku ezimbini okanye ezintathu zokuqala .
Intlungu yeSinus (iSinusitis)
Ukuba uziva iintlungu ezijikeleze amehlo akho, kwinxalenye ephezulu yebunzi lakho, kumacala omabini ezidlele zakho, kwaye ngamanye amaxesha nakwizinyo zakho ezingaphezulu, oko kungaba luphawu lwe-sinusitis . Kwiimeko ezinjalo, kungcono ukuphumla uhlale ekhaya. Ngokwesiqhelo ungabuyela emsebenzini emva kosuku, kuba oku akusuleli kakhulu. Nangona kunjalo, ukuba uneengxaki ezininzi okanye iimpawu zakho ziya ziba mandundu emva kweveki, thetha nogqirha.
Intloko ebuhlungu
Ukuba uvuka kusasa unentloko ebuhlungu, uthimla, impumlo exineneyo, kunye neentlungu zomzimba, oko kungaba luphawu lomkhuhlane okanye umkhuhlane. Kungcono ukuhlala ekhaya kwiintsuku ezimbalwa zokuqala, xa usesichengeni kakhulu kwaye kusenokwenzeka ukuba usasaze esi sifo.
Ukuba unentloko ebuhlungu enganyamezelekiyo, njengentloko ebuhlungu enganyamezelekiyo xa uyichukumisa okanye uyisebenzisa ngaphandle , isenokuba yi-migraine . Kungcono ungayi emsebenzini ngexesha elinje. Ukuba le yinto eyenzeka rhoqo kuwe, ungabona ugqirha kwaye ufumane amayeza afunekayo.
Izifo zamehlo (iPinkeye / iConjunctivitis)
Ukuba amehlo akho abomvu, anomthubi omhlophe okanye omthubi kwiikona zamehlo akho, kwaye iinkophe zakho zinamathelene, usenokuba ne -conjunctivitis . Iyasulela kakhulu , ngoko ungayi emsebenzini. Bonana nogqirha ngoko nangoko ukuze ubone ukuba ufuna amayeza okubulala iintsholongwane. Hlamba izandla zakho rhoqo ukuthintela ukusasazwa kosulelo kwabanye.
Umyalezo Wokuya Ekhaya
- Mamela umzimba wakho: Ukuba uzive udiniwe kakhulu, phumla. Ukuzinyanzela emsebenzini kuya kukwenza uzive ungonwabanga kwaye kuthathe ixesha elide ukuba uphile.
- Cinga ngabanye: Ukuba unesifo esosulelayo, esifana nomkhuhlane, ukukhwehlela okubi, okanye usulelo lwamehlo, ungabakhusela oogxa bakho ngokuhlala ekhaya.
- Umkhuhlane nje awuyongxaki: Ukuba unempumlo okanye ukhwehlela kancinci, ngaphandle kweempawu eziqatha ezifana nomkhuhlane okanye iintlungu zomzimba, ukuya emsebenzini akuyongxaki.
- Funa ingcebiso kagqirha ukuba awuqinisekanga: Ukuba awuqinisekanga ngeempawu zakho okanye ziba nzima, soloko ucela ingcebiso kugqirha wakho.
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