Xa uziva uxinezelekile ngenxa yomsebenzi omninzi eofisini, okanye xa uxinezelekile ngenxa yengxaki yasekhaya, ngaba ngequbuliso ufumana kunzima ukuphefumla kwaye uzive ngathi isifuba sakho sixinekile? Ukuba une-asthma, kusenokwenzeka ukuba ukhe waziva ukuba imeko yakho iba mandundu ngamaxesha anje. Oku akuyonto ingaqhelekanga kuwe. Abantu abaninzi banamava anjalo.
Ngaba uxinzelelo kunye noxinzelelo zingenza i-asthma ibe mandundu?
Ngamafutshane, ewe, kunokwenzeka. Phakathi kwezinto ezininzi ezibangela ukwanda kwesifo sesifuba, uxinzelelo sesinye sezizathu eziphambili.
Cinga ngako, uxinzelelo yindlela umzimba wethu osabela ngayo kwimingeni okanye utshintsho oluthile. Lungaba yinto elungileyo okanye into embi. Nangona kunjalo, umzimba ulubona njengosongelo.
Olu xinzelelo aluchaphazeli ingqondo yakho kuphela, kodwa nomzimba wakho wonke. Olu tshintsho lwengqondo nolwenyama lunokubangela ukungakhululeki okwahlukeneyo. Kunye neentlungu zesisu kunye nokuxinana kwesifuba, unokufumana ubunzima bokuphefumla. Le meko inokuba mandundu ngakumbi ukuba une-asthma.
Zithini iimpawu zokwanda kwesifo sesifuba ngenxa yoxinzelelo?
Iimpawu zesifo sesifuba esibangelwa luxinzelelo zifana kakhulu nezo zesifo sesifuba esiqhelekileyo. Ezi mpawu zinokwenzeka nokuba uxhalabile okanye uxinezelekile kancinci.
Oku kungenxa yokuba xa sixinezelekile okanye sixhalabile, imizimba yethu ikhupha iihomoni zoxinzelelo ezifana ne-adrenaline kunye ne-cortisol. Ezi homoni zinokubangela ukuba izihlunu kwindlela yethu yomoya ziqine kwaye zidumbe. Oku kwenza kube nzima ukuphefumla, nto leyo enokubangela uhlaselo lwe-asthma.
Kwakhona, ukuba umntu uxinezelekile ixesha elide, oko kunokubangela ukuvuvukala emzimbeni ixesha elide. Oku kwandisa umngcipheko wokuhlaselwa sisifo sesifuba.
Kuqhelekile ukuba nabani na onengxaki yokuphefumla azive exhalabile kwaye ekhathazekile. Olu xhala lunokwenza kube nzima ngakumbi ukuphefumla, ludale umjikelo onzima ongafanele uqhawulwe.
Nazi ezinye zeempawu eziqhelekileyo ezenzeka xa isifo sesifuba siqhubeka sisanda ngenxa yoxinzelelo.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukuphefumla ngokukhawuleza okanye ukuphefumla kancinci | Ubunzima bokuphefumla, uzive ngathi uyafuthaniseka. |
| Ukuphefumla | Ukuva isandi esithambileyo esivela emqaleni okanye esifubeni xa ukhupha umoya. |
| Ukuziva uxinezelekile okanye uxinzelelo esifubeni | Ukuziva ungakhululekanga, ngokungathi kukho umntu okucinezela esifubeni. |
| Ukukhwehlela okungapheliyo | Ukukhwehlela okwandayo, ingakumbi ebusuku okanye ngexesha lokuzilolonga. |
| Ukudinwa | Ukudinwa kakhulu komzimba kunye nokozela. |
| Ubunzima bokulala | Ukuphazamiseka kokulala ngenxa yokukhohlela nobunzima bokuphefumla. |
| Iimvakalelo zokuxhalaba okanye ixhala | Ukuziva usoyika kwaye uxhalabile xa kunzima ukuphefumla. |
Kulungile, ungayilawula njani le ngxaki yesifuba ebangelwa luxinzelelo?
Sisenokungakwazi ukuphelisa ngokupheleleyo uxinzelelo ebomini bethu. Kodwa singafunda ukululawula. Ngokufumana iindlela zokulawula uxinzelelo nokuphumla, unokunceda ukuthintela ukuba isifo sombefu singabi mandundu ngokuhamba kwexesha.
"Ukwazi kakuhle into ebangela ukudumba kwesifuba sakho linyathelo lokuqala lokuzilawula. Xa sifumanisa ezi zinto, singazilungiselela ukuziphepha kwixesha elizayo," batsho oogqirha.
Ukuba uzama ukunciphisa ukudumba kwesifo sesifuba kunye nokulawula uxinzelelo, ezi ndlela zinokukunceda.
Into yokuqala omawuyenze: Sebenzisa i-inhaler yakho.
Eyona nto ibalulekileyo kukuthatha amanyathelo okulawula iimpawu zakho zesifuba ngokukhawuleza. Landela isicwangciso sokusebenza sesifuba sikagqirha wakho ngokuchanekileyo. Sebenzisa i-inhaler yakho yokunceda ngokukhawuleza, eyaziwa ngokuba yi-'rescue inhaler,' njengoko kufuneka. Oku kuya kunceda ukuvula iindlela zakho zomoya ngokukhawuleza kwaye kwenze kube lula ukuphefumla.
Okubaluleke kakhulu: Ukuba iimpawu zakho aziphucuki emva kokusebenzisa i-inhaler yakho, landela isicwangciso sakho sokusebenza. Fowunela ugqirha wakho ngoko nangoko, okanye uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ukuba kuyimfuneko.
Ukuphefumla Okulawulwayo
Ukuzilolonga okukhethekileyo kokuphefumla kunokukunceda ulawule ukuphefumla kwakho kwaye uzole ingqondo yakho ngaphambi, ngexesha, okanye emva kohlaselo lwe-asthma. Ngokugxila ekuphefumleni kwakho, ungahlala uzolile ngexesha lohlaselo lwe-asthma. Kwakhona yindlela entle yokunciphisa uxinzelelo ngokuhamba kwexesha.
Suka kwiindawo ezibangela uxinezeleko.
Ngamanye amaxesha, ukusuka nje kwimeko okanye kwisiganeko esibangela uxinezeleko okanye esikhathazayo kunokuba yindlela entle yokunciphisa uxinzelelo. Ukuba kunokwenzeka, yiya kwindawo ezolileyo, ezolileyo, uhlale okanye ulale esitulweni ukuze uphumle. Ukuba awukwazi ukufumana indawo yokwenza njalo, vala amehlo akho okomzuzwana. Okanye ufake ii-headphones kwaye umamele umculo othomalalisayo.
Sebenzisa iindlela zokuphumla
Ukuzilolonga ngokuphumla kulula kakhulu. Kudibanisa ukuphefumla nzulu, ukuphumla kwemisipha, kunye nokucinga kakuhle. Ezi ndlela zinokukunceda ukunciphisa uxinzelelo lwakho luphela kwaye zikuncede ulawule ixhala ngequbuliso.
- Iziqinisekiso ezilungileyo
- Ukuphumla kwemisipha okuqhubekayo
- Imifanekiso ekhokelwayo
- Ingqiqo
- Ukucamngca
Musa ukoyika ukucela uncedo.
Amaxesha amaninzi, uxinzelelo luyanda xa sineembopheleleko ezingaphezulu kwamandla ethu. Ukuba oku kuyaqhubeka, unokudinwa engqondweni nasemzimbeni (ukudinwa). Ngoko ke, endaweni yokuzama ukwenza yonke imisebenzi yasekhaya neyeofisi wedwa, cela uncedo kumntu omthembayo. Kungcono kakhulu ukucela uncedo kunokuvalela iimvakalelo zakho uze uzibeke uxinzelelo olungeyomfuneko.
Kwakhona, ukuba ufuna inkxaso yexesha elide, ingcali yezonyango ingakunceda. Bangakunika isikhokelo sendlela yokujongana neemeko ezinzima, ukusabela kuxinzelelo ngendlela ephilileyo, kunye nokunciphisa ixhala.
Cinga ngempilo yakho iyonke.
Nantoni na elungileyo kwimpilo yakho iyonke ilungile kwimpilo yakho yengqondo neyeemvakalelo, kunye ne-asthma yakho. Ukuzilolonga rhoqo kunokunceda ukunciphisa uxinzelelo kunye nokuphucula ukusebenza kwemiphunga. Imisebenzi efana nokuhamba, ukudada, kunye neyoga iluncedo kakhulu ekunciphiseni amanqanaba oxinzelelo.
Ukuba uziva ngathi unengxaki yokulawula uxinzelelo, yenza idinga lokuthetha nogqirha wakho ukuze ufumane iingcebiso kunye nenkxaso engaphezulu.
"Ukuze uhlale usempilweni, kubalulekile ukuba nempilo yengqondo neemvakalelo esempilweni. Ukuzilolonga lolona nyango lulungileyo. Nangona ukuqala ukuzilolonga kunokubonakala kunzima, ungaqala kancinci kancinci, kancinci kancinci," kugxininisa oogqirha.
Umyalezo Wokuya Ekhaya
- Ewe, uxinzelelo luyinto ephambili ekwandeni kwesifo sombefu.
- Soloko ugcina i-inhaler yakho yokuhlangula kuwe kwaye uqaphele isicwangciso sokusebenza esinikwe ngugqirha wakho.
- Ziqhelise imithambo elula yokuphefumla kunye neendlela zokuzola. Ezi zinokuba luncedo kakhulu ekulawuleni uxinzelelo.
- Ungaze woyike ukushenxa kwindawo ekwenza uzive uxinezelekile okanye ukucela uncedo kwabanye xa ulufuna.
- Ukunyamekela impilo yakho iyonke, njengokuzilolonga rhoqo, kubalulekile ekulawuleni uxinzelelo kunye ne-asthma.
- Ukuba unenkxalabo malunga ne-asthma okanye uxinzelelo lwakho, thetha nogqirha wakho ngayo.
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