Ngaba uyayilandela indlela yokutya yomntwana wakho? (Ukutya Okunempilo Kwabantwana) Iingcebiso ezili-10 ezibalulekileyo kubazali!

Mama nootata, azizo na iingxaki ezinkulu zabantwana abancinci ngokutya? 'Umntwana wam akayi kutya kakuhle,' 'Akayithandi imifuno,' 'Ngezo zonke iindlela zokutya ezikhethiweyo kule mihla, ukusuka kwisikhokelo sokutya seMyPlate ukuya kwindlela yamva nje yokutya, kunzima ukwazi okulungileyo nokubi, akunjalo?' Kunokuba yinto edidayo ngokwenene. Kodwa kukho iindaba ezimnandi! Awudingi sidanga kwisondlo ukuze uncede umntwana wakho afunde iindlela zokutya ezinempilo aze agcine ubunzima obusempilweni. Makhe sithethe ngeengcebiso ezilula, kodwa ezibaluleke kakhulu, ezisisiseko. Ukuba uyazilandela ezi, ungafaka imikhwa emihle yokutya ebantwaneni bakho.

Bazali, ngaba kufuneka sikhathazeke ngezi zinto zilishumi?

Nazi izinto ezilishumi ezibalulekileyo ekufuneka sizikhumbule xa kufikwa kwindlela abantwana abatya ngayo. Ukuba uzenza kakuhle ezi zinto, uza kubona umahluko omkhulu.

1. Nguwe ogqibayo ukuba kukutya okuza ekhaya lakho!

Ngamafutshane, kufuneka ugqibe ukuba loluphi uhlobo lokutya oluza nalo ekhaya kwaye nini abantwana bakho. Uyazi, abantwana bacela iintlobo ezahlukeneyo zokutya, imibala eyahlukeneyo. Ngamanye amaxesha ezo zicelo zisenokuba kukutya okunesondlo esingaphantsi. Nangona kunjalo, njengomntu omdala, isigqibo sokugqibela sokuba zeziphi ukutya "oza kuzigcina" ekhaya kufuneka sibe sezandleni zakho. Ungakhathazeki, abantwana abalambanga. Batya okusekhaya, efrijini, ekhabhathini. Khawucinge nje, ukuba uzisa ekhaya iziqhamo, imifuno, iinkozo ezinesondlo kuphela, kuya kufuneka bazitye ezo zinto. Ukuba "isidlo esimnandi" abasithandayo asinasondlo kakhulu, kulungile ukuzisa kancinci ngamanye amaxesha. Emva koko abayi kucinga, 'Owu, asibavumeli ukuba batye ezi'', kwaye abayi kuziva beswele. Kodwa into ephambili kukuba nezinto ezinesondlo ekhaya. Eli linyathelo lokuqala nelibalulekileyo.

2. Bavumele bakhethe kwizinto ozinika zona.

Into yesibini kukuvumela umntwana wakho ukuba akhethe into ayithandayo ekutyeni okunesondlo oye wakuza nako ekhaya waza wakupheka, kwaye umvumele akhethe ukuba ufuna ukutya okungakanani. Oko kukuthi, nika umntwana wakho ulawulo malunga noko akutyayo kunye nokuba utya okungakanani kwiindlela omnika zona ngexesha lokutya. Oku kungabonakala ngathi yinkululeko enkulu kwabanye. Usenokucinga, 'Owu, ukuba ndimvumela ukuba enze loo nto, akayi kutya nantoni na.' Kodwa ungakhathazeki! Ukuba wenza into yokuqala ngokuchanekileyo, ekukuzisa ukutya okulungileyo nokunesondlo ekhaya kuphela, umntwana wakho uya kukhetha kwezo zinto zilungileyo. Kubaluleke kakhulu ukugcina amaxesha okutya, kunye namaxesha okutya okulula, echanekile. Emva koko umntwana uyazi ukuba ukutya kufumaneka nini. Le ndlela inika umntwana inkululeko yokukhetha, nto leyo emnceda ukuba ahlakulele isimo sengqondo esihle ngokutya.

3. Libala umthetho othi "Yitya ide icoceke ipleyiti!"

Uninzi lwabazali bethu bakhuliswe ngomthetho othi "kufuneka ugqibezele yonke into esitya sakho." Kodwa le ndlela ayibafundisi abantwana ukuba bamamele imizimba yabo. Mvumele umntwana ayeke ukutya xa eziva ehluthi, xa eziva ehluthi.Xa beqalisa ukuva oko imizimba yabo ibaxelela kona, xa behluthi, bayayeka ukutya ngokugqithisileyo ngokungeyomfuneko. Xa benyanzelekile ukuba batye, bayakruquka kukutya kwaye abakwazi ukuqonda imiqondiso yemizimba yabo. Khawucinge nje ukuba bekuya kuba luncedo kangakanani ubomi babo bonke ukuba bebenokufunda ukutya ubungakanani ababudingayo besebancinci? Ngoko ke, musa ukubanyanzela ukuba batye bade bagqibe isitya sabo.

4. Kungcono ukuqala usemncinci.

Izinto abantwana abazithandayo nabangazithandiyo ngokutya zenzeka besebancinci kakhulu. Ngamanye amaxesha zikhawuleza kunokuba sicinga, oko kukuthi, iintsana ziqala ukwakha le mikhwa zisebancinci. Ngoko ke, bazise kwiintlobo ezahlukeneyo zokutya kwangethuba. Endaweni yokubaqhelisa uhlobo olufanayo lokutya, banike ukutya okunencasa eyahlukileyo, inkangeleko eyahlukileyo, kunye nevumba elahlukileyo. Ngamanye amaxesha, ukuze umntwana amkele ukutya okutsha, kusenokwenzeka ukuba kungenzeki ngosuku olunye okanye ezimbini. Ngamanye amaxesha kufuneka ulungiselele ukutya okufanayo amaxesha amaninzi de akuthande. Ungakhathazeki, ungamnyanzeli. Kodwa zama ukumnika ukutya okuncinci rhoqo. Ukuba umntwana wakho mdala kancinci, yithi ngothando, "Nyana/ntombi, zama ukutya ukutya kube kanye." Ukubenza baqhele olu hlobo kuya kubanceda babe ngabantwana abasempilweni nabathanda ukutya konke kwixesha elizayo.

5. Ngaba kufuneka sitshintshe imenyu yabantwana kancinci?

Ngubani owathi abantwana bathanda ii-hot dog, i-pizza, ii-burger, kunye ne-macaroni kunye netshizi kuphela? Uninzi lwexesha, thina bantu abadala sicinga ngaloo ndlela. Abantwana bavulelekile ngakumbi ekuzameni izinto ezintsha kunokuba sicinga. Ingakumbi xa lonke usapho luphuma luyokutya, bakhuthaze ukuba bazame ukutya okutsha. Ungabanika ukutya okuncinci oku-ode, okanye u-ode i-appetizer encinci abanokuyizama. Ungamangaliswa yindlela abayonwabela ngayo! Ukuya ngaphaya kokutya okuqhelekileyo nokubazisa kwiincasa ezintsha kuya kwahlukanisa umdla wabo.

6. Lumka malunga neekhalori ezikwiziselo.

Kufuneka silumke kungekuphela nje ngokutya esikutyayo, kodwa nangokuselayo. Isoda, iziselo ezimnandi, kunye neziselo ezinemibala zongeza iikhalori ezingafunekiyo emizimbeni yabantwana. Kwakhona, xa bezalisa ezi ziselo, badla ngokutya ukutya okuphambili okunesondlo esincinci. Oku kuthetha ukuba oku kungumqobo omkhulu kwisondlo esilungileyo. Ngoko ke zeziphi iziselo ezilungileyo? Amanzi nobisi zezona zilungileyo ebantwaneni. Ijusi yeziqhamo ingcono ukuba yi-100% yendalo, kodwa akulunganga ukuyinika kakhulu. Ingakumbi abantwana abasaqalayo, ii-ounces ezi-4 ukuya kwezi-6 (malunga ne-120-180 milliliters) zejusi yeziqhamo ngosuku zanele umntwana. Ke ngoko, qhelisela abantwana bakho ukubanika amanzi acocekileyo kunye nobisi endaweni yeziselo ezongeza iswekile kunye neekhalori ezingafunekiyo.

7. Nika izinto ezimnandi kwindawo efanelekileyo.

Ukutya okumnandi yinto ethandwa ngabantwana kuphela, kodwa nathi sonke siyayithanda. Akukho nto imbi ngokunika umntwana isidlo esimnandi okanye idizethi ngamanye amaxesha.Kodwa ingxaki kukuba, esi sidlo simnandi senziwe saxabiseka ngaphezu kwesidlo esiphambili, okanye umvuzo wokutya. Khawuthelekelele, xa usithi, "Ukuba utya konke ukutya, ndiza kukunika i-ayisikhrim," umntwana ngokuzenzekelayo ucinga ukuba i-ayisikhrim yeyona nto ixabisekileyo, kwaye izinto ezifana nemifuno nerayisi ziyimiqobo nje yokuyifumana. Emva koko umntwana ngokwendalo unika ixabiso elingakumbi kwi-cupcake kuneqhekeza le-broccoli. Ke ngoko, zama ukungathabathi cala kangangoko malunga nokutya. Endaweni yokuthi ukutya okunye kulungile kwaye okunye kubi, fundisa ukubaluleka kokuthatha yonke into ngokulinganisela.

"Injongo yesidlo kufuneka ibe kukugcwalisa isisu nokubonelela ngesondlo, kungekhona ukuphumelela idizethi."

8. Khumbula, ukutya akulothando!

Eli linqaku elibaluleke kakhulu. Amaxesha amaninzi, ngokungazi sisebenzisa ukutya ukunika abantwana bethu izipho, ukubenza bonwabe, nokubabonisa uthando. Sithi izinto ezinje, "Musa ukulila, ndiza kukunika itshokolethi," "Ukuba wenza kakuhle, ndiza kukuthenga i-ayisikhrim." Kodwa xa sisebenzisa ukutya ngale ndlela, abantwana banokuqhelana nokusebenzisa ukutya ukuze bajamelane noxinzelelo, usizi, okanye ezinye iimvakalelo ezinamandla. Oku sikubiza ngokuba "kukutya ngokweemvakalelo." Ke ngoko, fumana iindlela ezingcono zokubonisa uthando lwakho nothando lwakho. Endaweni yokutya, bagone, uxabise umsebenzi wabo omhle, uchithe ixesha nabo, ubanike ingqalelo. Ezi zinto zixabisa amaxesha aliwaka kunokutya.

9. Abantwana benza oko ukwenzayo - wena ungumzekelo obalaseleyo!

Oku akumangalisi. Abantwana bafunda ngento esiyenzayo, kungekhona ngento esiyithethayo. Ukuba uzama ukufundisa abantwana bakho imikhwa emihle yokutya, kufuneka uqale uyiqhelisele. Yiba ngumzekelo omhle nawe. Yitya ukutya okunesondlo, khetha ukutya okulula okunesondlo, hlala phantsi nosapho lonke ukuze nitye etafileni, kwaye ungayeki ukutya. Ukuba utya ipakethi yeebhisikithi endaweni yeziqhamo, umntwana wakho uza kukuthanda njani ukutya iziqhamo? Ukuba ubukela iTV ngelixa usitya, umntwana wakho uza kufunda njani ukuhlala etafileni aze atye ngokufanelekileyo? Ngoko ke, misela umzekelo omhle ngezenzo zakho.

10. Nciphisa ixesha olichitha ujonge iiskrini ezifana neTV kunye neefowuni.

Kule mihla, asingobantwana kuphela, kodwa sonke sixhomekeke kwiiskrini ezifana neTV, ikhompyutha, kunye nefowuni. Kodwa njengoko eli xesha lesikrini lisanda, ukutya okulula okungenamsebenzi kuyanda. Kwakhona, ixesha elifumanekayo lokwenza imisebenzi yomzimba liyancipha. Uphando lufumanise ukuba abantwana abanciphisa ixesha lesikrini banepesenti ephantsi yamafutha emzimbeni. Xa ixesha lesikrini lilinganiselwe, abantwana banexesha elingakumbi lokudlala, ukubaleka, kunye nokwenza ezinye izinto ezisebenzayo. Kulungile kakhulu kwimpilo yabo iyonke. Ke ngoko, lumka malunga nexesha abalichitha bebukele iiskrini ngosuku.

Lilonke, nantsi into ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ngokwezinto esizithethileyo, mhlawumbi kuyacaca kuwe ukuba ukubethelela imikhwa emihle yokutya ebantwaneni akunzima kangako. Kufuna nje ukuzinikela okukhulu, umonde nothando.

Izinto eziphambili ekufuneka uzikhumbule zezi:

• Unamandla okugqiba ukuba uza nokutya okunjani ekhaya. Gcina izinto ezinesondlo ekhaya.
• Vumela umntwana wakho akhethe phakathi kwezinto ezilungileyo ozinikayo.
• Libala ngomthetho othi "yitya ide isitya sakho singabi nanto." Zivumele uyeke xa uzele.
• Bafundise ukutya okwahlukileyo kwasebuntwaneni.
• Musa ukusebenzisa ukutya njengendlela yokubonisa uthando. Endaweni yoko, bonisa uthando kunye nengqalelo.
• Yiba ngumzekelo omhle nawe. Ukuba utya ukutya okunempilo, nabantwana bakho baya kulandela.
• Nciphisa ixesha lokubukela isikrini kwaye ukhuthaze abantwana ukuba basebenze.

Ukuba ufaka la macebiso alula kubomi bakho bemihla ngemihla, akukho mathandabuzo okuba umntwana wakho uya kukhula abe ngumntu osempilweni, onwabileyo onemikhwa emihle yokutya. Iminqweno emihle kuni nonke kolu hambo!

Isondlo sabantwana , ukutya okunempilo, iingcebiso zokukhulisa abantwana, impilo yabantwana, imikhwa yokutya, Ukutya okunempilo kwabantwana, eSri Lanka