Masithethe ngokutyisa umntwana wakho oneminyaka omnye okanye emibini ubudala? (Ukondla umntwana omncinci)

Xa sele enonyaka ubudala, umntwana wakho omncinci sele ekhulile kancinci ngoku, akunjalo? Kusenokwenzeka ukuba uqala ukusokola ukuhamba kwaye mhlawumbi ubaleka endlwini edlala. Iintsuku zokusela ubisi oluvela ebhotileni kuphela ziphelile. Ngoku lixesha lokuba aqhele kancinci ukutya okutyayo, oko kukuthi, irayisi ephekiweyo ekhaya, imifuno, kunye nentlanzi. Eli xesha libaluleke kakhulu. Kuba, njengoko uphando lufumanise, ukutya okukhethwayo okwasekwa ebuntwaneni koko kuhlala ubomi bonke. Ngoko makhe sibone indlela yokunika lo mntwana isondlo esingcono kakhulu kunye nokutya okumnandi. Oku kunokubonakala kunzima kancinci, kodwa kulula kakhulu xa sele uyazi indlela eyiyo.

Ufanele umondle ngantoni umntwana wakho xa ekwiminyaka eli-10?

Ngoku umntwana wakho uqala kancinci kancinci ukutya ukutya okufanayo okutyayo. Ngoko ke eli lixesha elifanelekileyo lokumfundisa iincasa ezintsha kunye neentlobo ezintsha zokutya (umz. imifuno eyahlukeneyo, iziqhamo, iinkozo). Kubaluleke kakhulu ukuba nohlobo oluhlukeneyo kunokumqhelisa iintlobo ezifanayo zokutya. Cinga ngako, siyakuthanda ukutya esikuthanda kakhulu ukususela sisebancinci. Kwaye kunjalo nangabantwana. Ke ngoko, ukuba ubaqhelanisa nokutya okunesondlo nokunempilo kule minyaka, kufana notyalo-mali olukhulu ebomini babo bonke. Emva koko baya kukhuthazeka ukuba bakhethe ukutya okunempilo nokuba bakhulile.

Abantwana abancinci banesisu esincinci kakhulu. Oko kuthetha ukuba abanakutya ukutya okuninzi ngaxeshanye. Ngoko ke, ukutya esibanika kona kufanele kube nesondlo kakhulu. Oko kuthetha ukuba, kufuneka kube nezondlo ezibalulekileyo ezifana neevithamini kunye neeminerali ezifunwa yimizimba yabo. Umzekelo, i-calcium ibaluleke kakhulu ekukhuleni kwamathambo, i-iron egazini, kunye ne-vitamin A yokubona. Kuphela kulapho baya kukhula besempilweni kwaye bomelele. Kule minyaka, kufuneka sinciphise ukutya iilekese, ukutya okuneswekile yokwenziwa, ukutya okusemathinini, kunye neenoodles ezikhawulezayo, oko kukuthi ukutya okuneekhalori ezingenanto, kangangoko kunokwenzeka. 'Iikhalori ezingenanto' zibhekisa ekutyeni okunganiki umzimba izondlo ozifunayo. Kuba aziboneleli umzimba ngesondlo, zinokubangela ukutyeba okungeyomfuneko, kwaye zinokunciphisa nomnqweno wokutya okulungileyo.

Injani isiselo esimnandi?

Enye into kukuba iziselo ezineswekile azilungelanga kwaphela iintsana. Ezinye zeziselo ezimnandi esizithenga evenkileni, iziselo ezibhalwe 'ijusi' (Iziselo zeJusi), iziselo ezinekhabhoni (Iziselo zeCarbonated/Soda), iziselo zemidlalo (Iziselo zeMidlalo) , okanye ubisi olunencasa (IiMilks ezinencasa) zinoshukela omninzi. Ukunika umntwana ezi zinto akuniki sondlo. Akupheleli apho, zinokubangela ukubola kwamazinyo, ukutyeba kakhulu ebuntwaneni, kunye nesifo seswekile kamva (iDiabetes Mellitus).

'Owu, gqirha, awunakundinika ijusi yeziqhamo? Ezenziwe ekhaya zingcono, akunjalo?'Usenokucinga njalo. Kulungile ukunika umntwana wakho ijusi yeziqhamo ekhiqizwe ekhaya, engenaswekile eyi-100%. Kodwa oogqirha bathi akufanele unike ngaphezu kwee-ounces ezi-4 (malunga ne-120 ml, okanye malunga nesiqingatha sekomityi encinci) yaloo nto ngosuku. Oku kungenxa yokuba ukutya isiqhamo esipheleleyo kunika izondlo ezingaphezulu, njengefayibha, kunejusi yeziqhamo. Kwakhona, xa umnika ijusi, ungayiniki ngebhotile, yinike ngekomityi. Ngale ndlela, baya kuqhela ukusela kancinci kancinci, kwaye baya kuba namathuba amancinci okusela kakhulu ngaxeshanye. Eyona nto ilungileyo kukuba, eyona nto ilungileyo onokumnika umntwana wakho ukuze athomalalise unxano lwakhe ngamanzi acocekileyo.

Ayibalulekanga na indlela ekuphakelwa ngayo ukutya?

Akukuphela nje kokutya, kodwa nendlela esimondla ngayo umntwana loo nto ibaluleke kakhulu. Kule minyaka, abantwana bayakuthanda ukuzenzela izinto bodwa. Yinxalenye yophuhliso lwabo. Ngoko ke kulungile ukubanika ithuba lokuzityela bodwa.

Uqhela njani ukutya wedwa?

Umntwana wakho omncinci uza kuqala ukutya ngeminwe yakhe. Oku kuqhelekile, kwaye kuthiwa 'kukutya kweminwe' . Ungamnika iziqwenga ezincinci zekherothi, iimbotyi zembotyi, okanye iitapile ezibilisiweyo ukuze azitye ngezandla zakho. Mnike ithuba lokwenza oku. Ukutya okunye kuza kufumaneka kuyo yonke indawo, kwiimpahla zakhe, esitulweni, naphantsi. Kodwa yileyo ndlela afunda ngayo aze aphuhlise izakhono zakhe zomzimba . Phakathi kweenyanga ezili-15 neli-18, ezimalunga nonyaka neenyanga ezi-3 ukuya kwezi-6, uya kuzama kancinci kancinci ukusebenzisa icephe lomntwana omncinci mhlawumbi nefolokhwe yomntwana omncinci.

Ngeli xesha, kufuneka ubanike ithuba lokuziqhelanisa nokutya ngokwabo kangangoko kunokwenzeka. Ngamanye amaxesha banokucaphuka, xa bengakwazi ukukwenza kakuhle, okanye xa ukutya kuphelile. Ngamaxesha anjalo, banike uncedo oluncinci, ubabonise, 'Singalubamba ngolu hlobo, nyana/ntombi?' Kodwa ncoma imizamo yabo, ubakhuthaze ngokuthi, 'Ulungile kakhulu, mntwana wam.' Njengoko besiya beba nobuchule ngakumbi, ungabavumela ukuba benze umsebenzi ngokwabo. Oku kuya kwandisa ukuzithemba kwabo, kwaye baya kuziva 'Ndingakwenza'.

Khawuthelekelele, unyana wakho uphethe isitya serayisi phambi kwakhe aze asitye ngezandla zakhe. Isiqingatha saso sisemlonyeni wakhe, isiqingatha siphantsi. Usenokucinga, 'Owu, wenzani, ndichitha yonke, ndingaziphakela lula.' Kodwa yiba nomonde ngelo xesha. Uzama ukutya yedwa. Ungamthinteli ekuzameni. Ungahlala apho ade atye, umncede ukuba uyalufuna, kodwa ungahambi uyomtyisa isidlo sonke.

"Ndiza kutya nantoni na endiyifunayo!" - Ngaba sifanele sinike inkululeko nabantwana abancinci?

Kule minyaka, abantwana bayakuthanda ukubonisa ukuzimela kwabo. Banoluvo lokuba 'Ndenza into endiyifunayo', 'Ndingumntwana omkhulu'. Singakubona oku ngokucacileyo etafileni yesidlo sangokuhlwa. Ngamanye amaxesha banokukwala ukutya okulungisileyo, banokuthi 'Andifuni oku, ndifuna okuya', basenokutya bengafuni, okanye banokude bakubeke ecaleni ukutya. Le yindlela abazama ngayo ukubonisa ukuba nabo banako ukwenza izigqibo, ukuba nabo 'banento abanokuyithetha'.

Ngoko ke senza ntoni?Bavumele bazive belawula. Oku kuthetha ukuba: Kufuneka ubalungiselele ukutya okunempilo okuhlukeneyo . Umzekelo, isitya serayisi esinecala lebroccoli, iqhekeza elincinci lentlanzi (elisuswe amathambo), kunye nesobho yelentile. Okanye, kwisidlo sakusasa, isitya sesobho sobisi lwekhokhonathi kunye neenoodles zerayisi kunye nebhanana encinci. Emva koko, bavumele bagqibe ukuba bafuna ukutya ntoni kunye nokuba kukutya okungakanani okuphakelwayo.

"Owu, ingenzeka njani loo nto? Emva koko uza kulamba, akunjalo? Okanye kuthekani ukuba utya irayisi kuphela engatyi mifuno?" Usenokucinga njalo, kwaye kulungile oko. Ungakhathazeki. Abantwana abancinci banomdla kakhulu kwindlala yabo kunye nokwaneliseka. Batya xa belambile. Ukuba sibanyanzela ukuba batye, okanye ukuba sithi izinto ezifana nokuthi 'Ndiza kukunika itshokolethi ukuba uyitya le,' ukutya kusenokuba yinto engathandekiyo kubo, okanye banokuba neembono ezimbi malunga nokutya. Ngoko ke, banike ukhetho olusempilweni kwaye ubanike inkululeko yokutya nantoni na abayifunayo, nokuba bangakanani na abayifunayo. Kodwa kubalulekile ukuba zonke iindlela ozinika zona zibe zeziphilileyo. Ukuba ubeka itshokolethi, ibhisikithi, okanye irayisi uze uthi 'yitya nantoni na oyifunayo,' ayizukusebenza, akunjalo? Emva koko baya kukhetha iilekese. Ke ngoko, luxanduva lwakho ukuzisa ukutya okunesondlo etafileni, kwaye luxanduva lomntwana wakho ukutya kuyo.

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka uzikhumbule?

Ukuba konke oku kudibene uze ukuthathe njengesishwankathelo, kubaluleke kakhulu ukukhumbula la manqaku xa utyisa umntwana wakho oneminyaka enye okanye emibini ubudala.

• Ukwahluka yeyona nto ibalulekileyo: Yazisa umntwana wakho kwiincasa ezintsha kunye neentlobo ezahlukeneyo zokutya (imifuno, iziqhamo, iinkozo, inyama, intlanzi, ubisi). Musa ukumnika ukutya okufanayo ngamaxesha onke, kodwa mnike ukutya okwahlukileyo. Ngale ndlela, uya kuqhela ukutya yonke into aze afumane izondlo ezahlukeneyo.
• Cinga ngesondlo: Qinisekisa ukuba ufumana isondlo esininzi ekutyeni okuphayo. Kuphephe ukutya okuneswekile eninzi, iioyile ezingafunekiyo, ityuwa, iincasa zokwenziwa, ukutya okucutshungulweyo , kunye neekhalori ezingenanto. Ukutya okuphekiweyo ekhaya, okutsha kokona kulungileyo.
• Ziphephe iziselo ezineswekile: Nika amanzi acocekileyo endaweni yeziselo ezineswekile kunye neejusi ezithengwa evenkileni. Ukuba unika ijusi yeziqhamo eyi-100%, yinciphise ibe yisiqingatha sekomityi (ii-ounces ezi-4) ngosuku, kwaye unike ikomityi enye.
• Khuthaza ukutya ngokuzimela: Nokuba ekuqaleni kuyabhidlika kancinci, nika umntwana wakho ithuba lokuthatha ukutya aze atye yedwa. Mkhuthaze ukuba asebenzise icephe nefolokhwe. Kuhle kakhulu ekuphuhliseni nasekuzithembeni kwakhe.
• Musa ukwenza ixesha lokutya libe yimfazwe: Nika umntwana wakho iintlobo ngeentlobo zokutya okunempilo uze umvumele akhethe ukuba uza kutya ntoni kwaye kungakanani. Musa ukumnyanzela, ukumsongela, ukumsongela, okanye ukumjezisa. Yenza ixesha lokutya libe ngamava amnandi.
• Ungumzekelo obalaseleyo:Ukuba utya ukutya okunesondlo, kwaye ukuba lonke usapho luhlala phantsi ukuze lutye kunye, umntwana wakho usenokuba sele eqhelile ezo zinto. 'Into oyenzayo inefuthe elikhulu ebantwaneni kunento oyithethayo.'
• Umonde ubaluleke kakhulu: Ayingabo bonke abantwana abafanayo. Abanye abantwana bathatha ixesha ukuqhela ukutya okutsha. Kungathatha amaxesha alishumi elinesihlanu ukuba bakuthande ukutya okutsha. Ngoko ke ungayeki ngokukhawuleza. Bondle ngomonde nangothando.
• Nciphisa ukutya okungafunekiyo phakathi kokutya: Ukuba ufuna ukulamba kakhulu ukutya okuphambili, lumka malunga nokutya okuncinci okunikayo phakathi kokutya. Endaweni yeelekese neebhisikithi, unganika into efana neziqhamo okanye iyogathi.

Okokugqibela, eli xesha linokuba nzima kancinci, kwaye ungaziva udiniwe ngamanye amaxesha. Usenokukhathazeka ukuba 'umntwana wam akatyi kakuhle'. Kodwa kwangaxeshanye, eli lixesha elihle kakhulu nelixabisekileyo. Umntwana wakho ufunda izinto ezintsha ngehlabathi, kunye nehlabathi elimnandi lokutya. Ngoko ke, ngomonde, uthando, kunye nesikhokelo esifanelekileyo, ungadlula kolu hambo. Ukuba unemibuzo okanye amathandabuzo, ungathandabuzi ukufuna ingcebiso kugqirha wabantwana okanye kwingcali yesondlo. Ndikunqwenelela ithamsanqa!

Isondlo seentsana, Abantwana abaneminyaka eli-1-2 ubudala, Ukutya kwabantwana, Ukutya okunesondlo, Ukutya okunempilo, Ukondla abantwana abancinci, Impilo yomntwana