Ungaqala njani ukunika umntwana wakho oneenyanga ezi-4 ukuya kwezi-7 ukutya okuqinileyo? (Ukutya Okuqinileyo) Masithethe ngale nto!

Njengoko umntwana wakho ekhula, omnye wemibuzo emikhulu onayo njengomama ngulo, 'Ndingaqala nini ukwazisa umntwana wam ukutya okuqinileyo?' Lo mbuzo mhlawumbi ufika engqondweni rhoqo, ingakumbi xa umntwana wakho ephakathi kweenyanga ezi-4 nezi-7 ubudala. Ngoko ke namhlanje, masithethe ngokwazisa ukutya okuqinileyo ngendlela elula kakhulu, ngendlela onokuyiqonda.

Uyazi njani ukuba umntwana wakho ukulungele ukutya ukutya okuqinileyo?

Uninzi lweentsana lukulungele ukuqala ukutya ukutya okuqinileyo kule minyaka, edla ngokuba malunga neenyanga ezi-6 . Kodwa ayizizo zonke iintsana ezifanayo, uyazi. Ezinye iintsana zisenokulunga kwangethuba, ngelixa ezinye zingathatha ixesha elide. Oku kuxhomekeke kwizinto ezininzi, njengokukhula komntwana kunye neemfuno zesondlo.

Eyona nto ibalulekileyo kukuba ngaphambi kokuba uqale ukunika umntwana wakho ukutya okuqinileyo, ngokuqinisekileyo kufuneka ubuze ugqirha wosapho okanye ugqirha wabantwana ukuze ufumane icebiso kuye. Oko kubaluleke kakhulu.

Ngoko ke, singazi njani ngokuqinisekileyo ukuba umntwana wethu ukulungele oku? Khangela ezi mpawu kumntwana wakho:

• Ingaba umntwana wakho uginya ukutya okanye ukutyhala ngolwimi lwakhe? Olu tshintsho lokutyhala ngolwimi yinto eza ngokwemvelo kwiintsana ezincinci. Yiyo loo nto ziqala ngokutyhala into engabisi ubisi ngolwimi lwazo. Olu tshintsho ludla ngokunyamalala phakathi kweenyanga ezi-4 nezi-6. Kude kube ngoko, kufuneka ube nomonde.
• Ngaba umntwana wakho unako ukuzibamba intloko yakhe yedwa? Ukuze atye ukutya okuqinileyo, umntwana wakho kufuneka abe nolawulo oluhle lwentloko nentamo. Kufuneka akwazi ukuhlala phantsi encediswa.
• Ngaba umntwana wakho ujonga ukutya ngomdla? Ngaba umntwana wakho ukujonge ngokungathi ufuna ukukutya ngelixa wena usitya? Ngaba uyalula isandla aze avule umlomo wakhe ngelixa esitya? Ukuba wenza njalo, olo luphawu oluhle lokuba umntwana wakho ukulungele ukuzama ukutya okuqinileyo.

Ukuba umntwana wakho akabonakali enomdla wokutya okuqinileyo nangona ugqirha esithi, "Kulungile, qala ngoku," ungakhathazeki. Yinto eqhelekileyo leyo. Linda iintsuku ezimbalwa uze uzame kwakhona. De umntwana wakho afunde ukutya ukutya okuqinileyo, ubisi lwebele okanye ubisi lwefomyula luya kuhlangabezana neemfuno zakhe zesondlo eziphambili. Kodwa khumbula, emva kweenyanga ezi-6, abantwana bafuna izondlo ezongezelelweyo ezivela kukutya okuqinileyo—ingakumbi i-iron kunye ne-zinc—ukuze bakhule kakuhle.

Kubalulekile: Ungaze wongeze i-cereal egutyiweyo okanye okunye ukutya ebhotileni yomntwana wakho. Ukwenza njalo kunokubangela ukutyeba okungeyomfuneko kwaye kunokubangela ukukrwitshwa.

Nika ingqalelo kwiimpawu zomntwana wakho zokulamba nokuhlutha. Phendula kwiimpawu zakhe ukuze uyeke ukutya xa ehluthi. Umntwana ozeleyo usenokungabi nomdla wokuncancisa, ayeke, okanye ajike. Nokuba unikwa ukutya okuqinileyo, usenokujika, angavuli imilomo yakhe, okanye atshice ukutya kwakhe. Kubalulekile ukuqonda ezi mpawu.

Ungaqala njani ukunika umntwana wakho ukutya okuqinileyo?

Kulungile, ngoku ekubeni umntwana wakho ekulungele, kwaye ugqirha uthe, "Kulungile, masiqalise," masibone ukuba le nkqubo iqala njani kanye kanye.

Okokuqala, khetha ixesha apho umntwana wakho ephumle kakuhle kwaye engadiniwe okanye ephazamisekile. Umntwana wakho kufuneka alambe kancinci, kodwa angalambi kakhulu kangangokuba akhale. Ngoko ungazama ukumnika ubisi lwebele okanye ubisi lwefomyula kuqala, uze uzame ukumnika ukutya okongezelelweyo.

Hlalisa umntwana wakho kakuhle, nokuba usemathangeni akho okanye kwisitulo esiphezulu ubophe ibhanti lokhuseleko. Kubalulekile ukuba umntwana ame nkqo.

Ukutya kokuqala okunikwa iintsana ezininzi yi -cereal yosana ene-single-grain eyomelezwe yi-iron, njenge-cereal yerayisi. Oku kungaxutywa nobisi lwebele, ifomyula, okanye amanzi amancinci abilayo ukuze kube nokuqina okuqinileyo.

Zisa icephe emlonyeni womntwana wakho, mvumele alinuke aze alinambithe. Musa ukudimazeka ukuba akala icephe lokuqala, kuyinto eqhelekileyo! Linda umzuzu uze uzame kwakhona. Khumbula, kule minyaka, uninzi lokutya okunika umntwana wakho luza kuphelela esilevini sakhe, ebhedini, okanye kwitreyi yesihlalo esiphezulu. Kwakhona, esi sisiqalo nje, umntwana wakho uza kuqhela ngokuhamba kwexesha.

Xa umntwana wakho sele eqhele ukutya i-cereal ngecephe, ungaqala ukumnika isithako esinye, inyama ecoliweyo kakuhle, imifuno, okanye iziqhamo. Umzekelo, iitapile eziphekiweyo nezicoliweyo, iitapile ezimnandi, iminqathe, ithanga, okanye ama-apile kunye neebhanana. Ulandelelwano lokuba zinikwa alubalulekanga, kodwa qala ngenye ngexesha. Ingakumbi ukuba umntwana wakho uncanciswa ibele kuphela, zama ukumnika ukutya okutyebileyo kwi-iron kunye ne-zinc - umzekelo, inyama ephekiweyo necoliweyo kakuhle, inkukhu, amaqanda (ii-yolk eziphekiweyo kakuhle kuqala), kunye neembotyi eziphekiweyo nezicoliweyo kakuhle ezifana neelentile kunye neetshizi.

Kubaluleke kakhulu: Nika ukutya kube kanye ngexesha. Linda ubuncinane iintsuku ezi-3-4 ngaphambi kokuba uzise into entsha. Ngale ndlela unokufumanisa lula ukuba umntwana wakho une-allergy kukutya okuthile.

Zeziphi ukutya ezingalungelanga iintsana?

Ngoku makhe sibone ukuba zeziphi ukutya ezingalunganga kwiintsana ngeli xesha, oko kukuthi, zeziphi ukutya ekufuneka ziphetshwe. Ukukwazi oku kuya kukunceda kakhulu.

Ukutya okunokubangela i-allergies (umz., amandongomane, amaqanda, iimveliso zobisi, ukutya kwaselwandle, ezinye ii-nuts, ingqolowa, i-soy) kunokwaziswa umntwana wakho kancinci kancinci ngeli xesha, njengoko ugqirha wakho eyalele. Ukulibazisa ukungenisa oku kutya akubonakali ngathi kuyakuthintela i-allergies yokutya.Nangona kunjalo, ukuba ukhathazekile malunga nokunganyamezelani kokutya, ingakumbi ukuba umntu kusapho lwakho une-allergies, i-allergies yokutya, okanye iimeko ezinxulumene ne-allergies, ezifana ne-eczema okanye i-asthma, qiniseka ukuba uthetha nogqirha wakho ukuze akunike ingcebiso.

Iintsana ezine-eczema okanye i-allergies enzima yamaqanda zinokuba ne-allergies yamandongomane. Kwezi meko zikhethekileyo, kufuneka uthethe nogqirha wakho malunga nendlela kunye nexesha lokwazisa umntwana wakho oku kutya.

Zithini iimpawu zokungalungelani nokutya?

Ezi ziimpawu ezinokubakho zokunganyamezelani nokutya okanye ukusabela kokunganyamezelani:

• Ukuqhambuka kwesikhumba
• Ukwanda kokudumba okanye ukurhawuzelelwa yigesi
• Urhudo
• Ukuhlanza

Lumka! Ukuba umntwana wakho une-allergy enzima, efana nokuqunjelwa, ukuvuza amathe, ukuphefumla nzima okanye ingxaki yokuphefumla, mse esibhedlele esikufutshane ngoko nangoko. Yimeko engxamisekileyo leyo!

Ukuba umntwana wakho unempendulo engaqhelekanga ekutyeni, musa ukumnika loo nto kwakhona de ube uthetha nogqirha wakho.

Ungaze umnike umntwana wakho oku kutya:

• Ukutya okuneswekile eyongeziweyo kunye nezinongo ezingenazo iikhalori. Iintsana azizidingi ezi kwaphela.
• Ukutya okunesodiyam eninzi. Oku kunzima kwizintso zomntwana.
• Ungaze unike abantwana abangaphantsi konyaka omnye ubusi! Bunokubangela i-botulism, usulelo oluyingozi nolusongela ubomi.
• Ijusi yeziqhamo engagayiwanga, ubisi, iyogathi, okanye itshizi. Ezi zinokuba neebhaktheriya eziyingozi.
• Musa ukunika ubisi lwenkomo okanye iziselo zesoya rhoqo njengesiselo esiphambili endaweni yobisi lwebele okanye ifomula ngaphambi kokuba kufike iinyanga ezili-12. Nangona kunjalo, akukho nto imbi ngokunika iyogathi ephekiweyo kunye netshizi njengesidlo esincinci, ukuqala malunga neenyanga ezi-6.
• Ukutya okunokubangela ukukrwitshwa. Umzekelo:
• Iihot dog (isoseji)
• Iziqwenga zekherothi eziluhlaza
• I-grapefruit epheleleyo (kufuneka inqunyulwe)
• Amaqhashu
• Amantongomane apheleleyo (njengeentongomane, ii-cashews)

Gcina ezi zinto engqondweni xa unika umntwana wakho ukutya okuqinileyo!

Sonke sineentsapho ezixakekileyo, ngoko ke abazali abaninzi bazama ukutya kwabantwana okulungiselelwe ukuthengiswa kuqala. Kuza ngeepakethe ezincinci nezilula, kwaye ngenxa yokuba abavelisi kufuneka balandele imigaqo yokhuseleko engqongqo kunye nesondlo, ngokubanzi zikhuselekile.

Ukuba upheka ukutya komntwana ekhaya, kulungile naloo nto! Kuyanceda ukukhumbula ezi zinto zimbalwa xa usenza njalo:

• Lumka kakhulu ukhuseleko lokutya. Hlamba izandla zakho kakuhle ngesepha ngaphambi kokulungisa ukutya nangaphambi kokutyisa umntwana wakho. Gcina izitya kunye nezixhobo zokusela ozisebenzisayo zicocekile.
• Ukuze ugcine izondlo ekutyeni komntwana wakho, zipheke ngendlela egcina iivithamini kunye neeminerali ezininzi. Endaweni yokubilisa imifuno neziqhamo emanzini amaninzi, zipheke nge-steam okanye uzibhake kwi-oven. Ukuzipheka ixesha elide kakhulu kunokukhupha izondlo ezibalulekileyo.
• Faka nayiphi na inxalenye ongayi kuyisebenzisa ngaxeshanye, emva kokuyenza, ngobuninzi obuncinci, kwisikhongozeli esifanelekileyo.
• Nokuba uthenga ukutya evenkileni okanye ukwenza ekhaya, ubume kunye nokuqina kokutya kubaluleke kakhulu. Okokuqala, kufuneka unike umntwana wakho ukutya okucoliweyo okucoliweyo okunezithako ezithambileyo. (Umzekelo, ukucola ii-apile kuphela, hayi ii-apile kunye neepere ezicoliweyo.) Nje ukuba umntwana wakho aqhele ukutya ukutya okucoliweyo, kulungile ukumnika umxube ocoliweyo. Njengoko abantwana bekhula, baqhelana neencasa ezahlukeneyo kunye nobume. Ungaqala ukwazisa iziqwenga zokutya ezincinci neziqinileyo malunga neenyanga ezi-8-9.
• Ukuba usebenzisa ukutya komntwana okulungisiweyo kwiingqayi, beka okunye kokutya kwisitya esicocekileyo esahlukileyo uze umnike umntwana wakho. Musa ukumnika ngqo ebhotileni – iintsholongwane ezisemlonyeni womntwana wakho zinokungcolisa ukutya okuseleyo. Ukuba unezingqayi zokutya komntwana eziphukileyo efrijini, kungcono ukulahla naziphi na ezingatyiwayo kungekapheli usuku okanye ezimbini.
• Malunga neenyanga ezi-6 lixesha elifanelekileyo lokwazisa umntwana wakho kwikomityi. Ungaqala ngekomityi ecocayo. Kusenokufuneka uzame iikomityi ezimbalwa ukuze ufumane enye elungele umntwana wakho. Sebenzisa amanzi ekuqaleni, kuba aya kuba mancinci ukuba uyawachitha. Ngoku kuyacetyiswa ukuba ungamniki umntwana wakho ijusi yeziqhamo ade abe nonyaka omnye ubudala. Ijusi yeziqhamo iphezulu kwiswekile kwaye incinci kwifayibha. Endaweni yoko, mnike iziqhamo ezicociweyo.

Kwiinyanga ezimbalwa ezizayo, yazisa iintlobo ngeentlobo zokutya ezivela kuzo zonke iintlobo zokutya – iinkozo, imifuno, iziqhamo, kunye neeproteni (inyama, intlanzi, amaqanda, amandongomane). Ukuba umntwana wakho akabonakali ethanda into ethile, ungayeki. Emva kweentsuku ezimbalwa, zama ukutya okufanayo kwakhona, okulungiselelwe ngendlela eyahlukileyo. Kungathatha iinzame ezisi-8 ukuya kwezili-10 okanye ngaphezulu ukuze iintsana zithande ukutya okutsha. Yiba nomonde kwaye ube nothando.

Ngoko ke, masishwankathele oko sithethe ngako. (Umyalezo Wokubuyela Ekhaya)

Kulungile, sigubungele izinto ezininzi ezibalulekileyo namhlanje, akunjalo? Ukwazisa umntwana wakho ukutya okuqinileyo linyathelo elikhulu, kwaye ngamava amnandi. Ngoko makhe sihlolisise amanqaku esiwagubungeleyo:

• Jonga ukuba umntwana ukulungele na: Jonga ukuba angakwazi na ukuphakamisa intloko yakhe, unomdla wokutya, kwaye isandi sokutyhala ulwimi siyekile.
• Icebiso likagqirha kuqala: Ungalibali ukubuza ugqirha wakho okanye umongikazi ngaphambi kokuba wenze nantoni na.
• Qala kancinci: Ukutya kube kanye ngexesha. Qala ngokutya okulula, okucociweyo kakuhle.
• Lumka malunga ne-allergies: Zama ukwazisa ukutya okutsha kangangeentsuku ezimbalwa ukuze ubone ukuba kuza kwenzeka ntoni. Ukuba ubona naziphi na iingxaki, xelela ugqirha wakho . Ukuba uneempawu eziqatha, yiya esibhedlele ngoko nangoko.
• Ukutya okungafanele kunikwe: Ubusi (ngaphambi konyaka), iswekile/ityuwa eninzi, izinto ezinokubambeka, kunye nokutya okungafakwanga iintsholongwane.
• Ukhuseleko nococeko: Lumka kakhulu xa ulungiselela kwaye uphakela ukutya.
• Yiba nomonde nothando: Azifani zonke iintsana. Ezinye izinto zingathatha ixesha ukuzitya. Kulungile. Musa ukoyika, zama nje ukuba nomonde nothando.

Eyona nto ibalulekileyo kukuba wena nomntwana wakho niyonwabele olu hambo. Musani ukoyika, qondani iimpawu zomntwana wenu, kwaye niyonwabele la mava matsha! Iminqweno emihle kuwe nakumntwana wenu!

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