Indlela yokuncancisa umntwana wakho omncinci (Ukondla usana olusandula ukuzalwa): Singathetha ngale nto?

Isigqibo sokuqala esibalulekileyo sesondlo oza kusenza emva kokuba umntwana wakho ezelwe kukuba uza kumondla njani. Uza kuba nemibuzo emininzi xa ucinga ngokuba uncancise okanye uncancise ibhotile. Ungakhathazeki, siza kwenza kube lula. Eli nqaku liza kukunceda ukhethe okona kukulungeleyo wena nomntwana wakho.

Ubisi lwebele? Ubisi lwebhotile? Yintoni ekulungeleyo?

Enyanisweni, imibutho emikhulu yezonyango efana ne -American Academy of Pediatrics (AAP) ithi kungcono ukuncancisa iintsana kuphela kwiinyanga ezi-6 zokuqala. Emva koko, kungcono ukuqhubeka nokuncancisa kude kube ngunyaka okanye ngaphezulu, okanye nangaphaya koko, xa kuqaliswa ukutya okuqinileyo.

Nangona kunjalo, ukuncancisa akulula kubo bonke oomama, kwaye ngamanye amaxesha akunakwenzeka. Ke ngoko, isigqibo sokuncancisa okanye ukondla ubisi oluyifomyula sidla ngokuxhomekeka ekubeni umama uyakuthanda kangakanani ukuncancisa, ukuba kukhululekile kangakanani kuye, kunye nendlela yakhe yokuphila. Ngamanye amaxesha, ngenxa yeemeko ezithile zempilo, ukuncancisa kusenokungafaneleki kumama okanye kumntwana. Ukuba unemibuzo malunga noku, qiniseka ukuba uthetha nogqirha wezingane .

Khumbula, nokuba uncancisa okanye unika ubisi oluyifomyula, iimfuno zesondlo zomntwana wakho, kunye neemfuno zakhe zeemvakalelo zothando, ziyafezekiswa. Musa ukukhathazeka ngaloo nto.

Zininzi iingenelo ezimangalisayo zokuncancisa!

Iingenelo zokuncancisa azinasiphelo. Ngamafutshane, ubisi lwebele lolona kutya lubalaseleyo nolupheleleyo olunokwetyiswa ngumntwana. Luqulethe zonke izondlo ezidingwa ngumntwana, kwaye kulula kakhulu ukulugaya. Nokuba sizama kangakanani ukwenza iifomyula zorhwebo ezifana nobisi lwebele, zinokusondela, kodwa azinakufana ngqo nobisi lwebele.

Iingenelo zomntwana:

• Ilungele ukuzikhusela komzimba: Ubisi lwebele lunento ekhethekileyo ebizwa ngokuba zii-antibodies . Ezi zikhusela umntwana kwizifo ezininzi, ezifana norhudo, usulelo lweendlebe, kunye nosulelo lwemiphunga.
• Izifo ezingaphantsi: Kukwafunyaniswe ukuba iintsana ezincanciswayo azinawo amathuba amaninzi okufumana izifo ezifana nesifo seswekile , i-cholesterol ephezulu, i-asthma, kunye nezinye izinto ezahlukeneyo ezibangela ii-allergies kamva ebomini. Ayipheleli apho, ikwanciphisa amathuba okukhula komntwana.

Iingenelo kumama:

• Ukunciphisa umzimba: Ekubeni ukuncancisa kutshisa iikhalori, kukwanceda ekunciphiseni ubunzima obufunyenweyo ngexesha lokukhulelwa.
• Ukukhuselwa kumhlaza: Kuthiwa ukuncancisa kukwanceda ekukhuseleni umhlaza webele kunye nomhlaza wesibeleko.
• Kulula kwaye kuyakhawuleza: Abanye oomama bakufumanisa kulula kwaye kukhawuleza ukuncancisa kunokwenza ubisi lwebele. Akudingi kulungiswa okuninzi. Akunyanzelekanga ukuba ukhathazeke ngokuphelelwa lubisi ezinzulwini zobusuku.
• Ixabiso liphantsi:Ukuncancisa akubizi kakhulu. Oomama abancancisayo kufuneka batye kancinci, kwaye banokufuna ukuthenga iibra ezikhethekileyo, ii-pad, kunye nepompo yebele. Kodwa xa kuthelekiswa nexabiso lefomyula, oku kudla ngokuba ngaphantsi.
• Ubudlelwane phakathi kukaMama nomntwana: Ubudlelwane phakathi kukamama nomntwana ngexesha lokuncancisa buyandisa ubudlelwane. Ukuziva ukuba unika umntwana wakhe zonke izondlo azidingayo kunokunika umama omtsha ukuzithemba okukhulu.

Kufuneka uziqwalasele ezi zinto xa uncancisa.

Njengoko kukho iingenelo ezininzi kangaka zokuncancisa, kutheni wonke umama engakhetha ukuncancisa? Zikho nezizathu zaloo nto.

Ukuncancisa luxanduva olukhulu kumama. Abanye oomama abatsha banokuziva bexinezelekile kukusoloko bencancisa abantwana babo. Ngenxa yokuba ubisi lwebele kulula ukulugaya, abantwana abancancisayo bondla rhoqo kunabantwana abancanciswa ubisi lwebele. Oku kuthetha ukuba banokufuna ukondliwa rhoqo emva kweeyure ezi-2 ukuya kwezi-3 kwiiveki ezimbalwa zokuqala. Nangona oku kunokuba nzima kancinci, ekuhambeni kwexesha, abantwana baya kuqala ukuncancisa rhoqo kwaye balale ngakumbi ebusuku.

Abanye oomama abatsha kufuneka baye emsebenzini kungekudala, okanye ngenxa yezinye izizathu, kufuneka babe kude nosana lwabo. Abanye bakhetha ubisi lwefomyula kuba banokuluncancisa ngebhotile. Koomama abafuna ukuqhubeka nokuncancisa, banokusebenzisa ipompo yebele ukuqokelela nokugcina ubisi lwebele. Oku kuvumela umntwana ukuba afumane iingenelo zobisi lwebele nokuba umama akekho.

Ootata namanye amalungu osapho nabo bafuna ukubandakanyeka ekuncanciseni. Ngelixa umama encancisa, ootata kunye nabantakwabo banokuba kufutshane. Banokuzibandakanya kumava ngokunceda umama ukuba akhululeke kwaye banike ilaphu lokugquma xa kufuneka.

Abanye oomama banokuba neentloni okanye bakhathazeke ngokuncancisa. Ezi mvakalelo zihlala ziphela xa bencancisa ngempumelelo. Izibhedlele ezininzi kunye namaziko okubelekisa zibonelela ngoqeqesho oluhle koomama abatsha malunga nokuncancisa. Ugqirha wakho wezingane, umongikazi, okanye umcebisi wokuncancisa unokuphendula imibuzo yakho.

Kwezinye iimeko, imeko yempilo kamama inokuchaphazela amandla akhe okuncancisa. Umzekelo, oomama abenza i-chemotherapy yomhlaza okanye oomama abane-HIV akufanele bancancise. Ukuba unesifo okanye usela nawaphi na amayeza, thetha nogqirha wakho malunga nokuba ukuncancisa kuyingxaki na.

Ngamanye amaxesha, xa umntwana wakho egula kakhulu okanye ezelwe ngaphambi kwexesha, kusenokungabi lula ukuncancisa. Kwiimeko ezinjalo, ungathetha nogqirha wakho, ukhuphe ubisi lwakho, uze uncancise ngetyhubhu yokumtyisa okanye ibhotile.

Abanye oomama banezingono ezijijekileyo, nto leyo enokwenza kube nzima ukuncancisa.Umcebisi wobisi udla ngokunceda ngale nto. Kwakhona, oomama abaye benza utyando lweplastiki emabeleni abo kufuneka bakwazi ukuncancisa ngempumelelo.

Libazisa ukunika umntwana wakho ii-pacifiers okanye iibhotile de umntwana wakho aqhele ukuncancisa. Iingcali zicebisa ukuba ungamniki umntwana wakho iingono zokwenziwa de abe neeveki ezi-3-4 ubudala.

Zithini iingenelo zokunika ubisi lwemifuno?

Ifomyula yosana elungiselelwe ukuthengiswa yindlela elungileyo yokondla kunobisi lwebele. Ukuncancisa ngebhotile kunokunika oomama inkululeko engakumbi kunye nokulula. Kulula nokwazi ukuba umntwana wabo usele ubisi olungakanani na.

Ngenxa yokuba abantwana begaya ubisi lwefomyula kancinci kunobisi lwebele, umntwana oncanciswa ubisi lwefomyula unokufuna ukuncanciswa kancinci kunomntwana oncanciswa ubisi lwebele. Kwakhona, kulula ukuncancisa umntwana xa niphumile. Oku kunokwandisa ulwalamano kuba utata kunye namanye amalungu osapho banokunceda ukondla umntwana.

Lumka kwezi zinto xa unika ubisi lwefomyula.

Njengokuncancisa, ukuncancisa ngebhotile kuneengxaki zako. Ukuncancisa ngebhotile kufuna ucwangco kunye nokulungiselela, ingakumbi ukuba uceba ukumkhupha umntwana wakho. Ifomyula ethengwa evenkileni inokubiza kakhulu, kodwa ungaze uzame ukuyenza eyakho ekhaya.

Kubaluleke kakhulu ukuqinisekisa ukuba unefomyula elungele ukusetyenziswa kwaye iibhotile zicocekile kwaye zilungele ukusetyenziswa.

Nazi izinto ezibalulekileyo ekufuneka uziqwalasele xa unika ifomula:

• Xa usenza ubisi oluyimpuphu, landela imiyalelo ekwileyibhile ngokuchanekileyo . Musa ukongeza amanzi amaninzi.
• Qiniseka ukuba ulahla naziphi na iibhotile okanye ubisi oluseleyo oluye lwaphuma efrijini ixesha elingaphezu kweyure.
• Iibhotile zefomyula elungisiweyo zingagcinwa efrijini ukuya kuthi ga kwiiyure ezingama-24. Fudumeza ubisi ngononophelo phambi kokuba uluphe.
• Ungayifudumeza ibhotile yefomyula ngokuyibamba kwisinki yamanzi afudumeleyo okanye ngokuyibeka kwisitya samanzi afudumeleyo. Ungaze ufudumeze ibhotile yefomyula (okanye ubisi lwebele) kwi-microwave. Ngenxa yokuba ibhotile ayifudumezi ngokulinganayo, ezinye iindawo zinokuba shushu kakhulu, nto leyo edala "iindawo ezishushu" ezinokutshisa umlomo womntwana wakho.

Zingaphi iintsana ezisandul’ ukuzalwa ezisela ubisi?

Umntwana wakho omncinci uza kuncancisa malunga nezihlandlo ezisi-8 ukuya kwezili-12 ngemini kwiiveki zokuqala zobomi bakhe. Ekuqaleni, oomama banokuzama ukuncancisa malunga nemizuzu eli-10-15 kwibele elinye, baze balungise ixesha njengoko kufuneka.

Ncancisa umntwana wakho ibele xa elambile . Oku kuthetha ukuba rhoqo emva kweyure e-1-3. Njengoko abantwana bekhula, amaxesha okuncancisa ayancipha kwaye amaxesha phakathi kokuncancisa ayanda. Iintsana ezisandul’ ukuzalwa ezincanciswa ubisi lwebele kufuneka zisele malunga nee-ounces ezi-2-3 rhoqo emva kweeyure ezi-2-4. Iintsana ezisandul’ ukuzalwa akufuneki zichithe iiyure ezi-4-5 zingatyi.

Iimpawu zokuba umntwana ulambile ziquka:

• Ukushukumisa intloko ukusuka kwelinye icala ukuya kwelinye
• Ukuvula umlomo
• Ukukhupha ulwimi ngaphandle
• Ukubamba isandla okanye inqindi emlonyeni wakho
• Ukutyhala imilebe ngokungathi ufuna ukufunxa
• Ukugoba ibele likamama
• Ukulila

Ukuncancisa akudingi shedyuli ingqongqo – wena nomntwana wakho niza kuqhelana nayo ngokuhamba kwexesha. Iintsana ziyazi xa zilambile kwaye ziza kukwazisa xa zilambile. Lumka xa kukho iimpawu zokuba umntwana wakho ulambile (ukucotha isantya, ukubeka ibhotile kude okanye ukutsala ibele, ukugquma umlomo wakhe, ukujonga kude nebele okanye ibhotile) kwaye uyeke ukuncancisa xa ubona ezi mpawu.

Ndingazi njani ukuba umntwana wam ufumana ubisi olwaneleyo?

Into enye abazali abatsha abadla ngokuyixhalabela kukuba ingaba umntwana wabo ufumana ubisi olwaneleyo na.

Ezi mpawu zibonisa ukuba umntwana ufumana ubisi olwaneleyo:

• Ubonakala wonwabile.
• Kukho malunga nama-nappies amanzi ayi-6-8 ngosuku.
• Unesisu esihamba rhoqo .
• Lala kamnandi.
• Uhlala evukile xa evukile.
• Ukutyeba kwakho

Usana oluhlala luxhalabile, lukhala, lubonakala lulambile, alubonakali lwanelisekile nasemva kokuncancisa, kwaye luneenapkeni ezimbalwa ezimanzi lusenokungafumani ubisi olwaneleyo. Ukuba ucinga ukuba umntwana wakho akafumani ubisi olwaneleyo, thetha nogqirha wakho.

Iintsana ezininzi "zikhafula" ukutya okuncinci emva kokuncancisa okanye xa ziphuma indle. Nangona kunjalo, ayilocebo lilungileyo ukwenza umntwana ahlanze emva kokuncancisa. Ukuba uyahlanza emva kokuncancisa rhoqo, oko kungaba luphawu lwe-allergy, ingxaki yokugaya ukutya, okanye enye ingxaki efuna unyango.

Ngaba iintsana ezisandul’ ukuzalwa kufuneka zinikwe izongezo ezongezelelweyo zesondlo?

Ubisi lwebele luqulethe zonke iivithamini kunye ne-iron efunxwa lula efunekayo kusana olusandula ukuzalwa. Usana olusempilweni oluncanciswa ngumama osempilweni aludingi naziphi na iivithamini ezongezelelweyo okanye izongezo zesondlo, ngaphandle kwevithamini D. Iintsana ezincanciswayo kufuneka zinikwe izongezo zevithamini D kwiintsuku zokuqala zobomi. Oku kufuneka kuqhubeke de zisele ifomyula okanye ubisi olwaneleyo oluqiniswe yivithamini D (emva konyaka).

Oomama abancancisayo abalandela ukutya kwemifuno okungenazo iimveliso zezilwanyana kufuneka bathathe izongezo zevithamini B12 .

Ifomula eyomelezwe ngentsimbi iqulethe kanye iivithamini kunye neeminerali ezidingwa ngumntwana, ngoko ke izongezo azisoloko ziyimfuneko. Iintsana ezisela ngaphantsi kwelitha yefomula ngosuku zinokufuna isongezelelo sevithamini D.

Amanzi, ijusi yeziqhamo, kunye nokunye ukutya akusoloko kuyimfuneko kwiinyanga ezintandathu zokuqala zobomi. Iintsana zifumana zonke izondlo ezizidingayo kubisi lwebele kunye nefomyula de ziqale ukutya ukutya okuqinileyo.

Ngoko ke, zeziphi izinto ezibalulekileyo esifanele sizithathele ekhaya kweli bali?

Ukuba uncancisa umntwana wakho okanye umtyisa ubisi lweentsana, sisigqibo sakho. Kukho izinto ezilungileyo nezingalunganga kuzo zombini ezi zinto.Eyona nto ibalulekileyo kukuba nokuba yeyiphi na indlela oyikhethayo, yeyona ifanelekileyo kwaye ikhululekileyo kuwe, kusana lwakho, nakusapho lwakho. Ukuncancisa umntwana wakho ngothando nothando yeyona nto ibalulekileyo. Ukuba unemibuzo okanye amathandabuzo, ungaze woyike ukubuza ugqirha okanye umsebenzi wezempilo. Akunyanzelekanga ukuba uhambe wedwa kolu hambo!

Ukuncancisa , ukondla ubisi lwebele, iintsana ezisandul' ukuzalwa, ukutya komntwana, isondlo seentsana, ukondla ngebhotile, (Ukondla iintsana ezisandul' ukuzalwa)