Ngaba uziva ubomvu, ukuvuvukala, kunye nentlungu kwiindawo ezahlukeneyo zomzimba wakho? Kusenokuba kukudumba! Makhe sithethe ngale nto.

Ngaba ngamanye amaxesha ukhe uzive ngathi iindawo zomzimba wakho zibomvu, zidumbile, zishushu kancinci, kwaye mhlawumbi zibuhlungu? Inokwenzeka nokuba kukwenzakala okuncinci, ukulunywa yizinambuzane, okanye usulelo lomphimbo , akunjalo? Yiloo nto siyibiza ngokuba kukudumba kwezonyango. Enyanisweni yinxalenye yenkqubo yokuzikhusela yomzimba wethu. Kufana namajoni amancinci ngaphakathi emizimbeni yethu, elwa nento engalunganga.

Yintoni kanye kanye ukudumba? Masiqonde ngakumbi, akunjalo?

Ngamafutshane, ukudumba yindlela umzimba osabela ngayo kwisifo, ukwenzakala, okanye enye imeko yezonyango. Khawuthelekelele ukuba usike umnwe wakho ndaweni ithile. Emva kwexesha elithile, indawo iba bomvu, idumbe, kwaye ibe buhlungu, akunjalo? Yiloo nto ukudumba kuyiyo. Yindlela yomzimba wakho yokuzama ukuphilisa umonakalo nokuwukhusela kwisifo.

Kubalulekile: Ukudumba akusoloko kuyinto embi. Uninzi lwexesha, yinkqubo yendalo enceda imizimba yethu ukuba iphile. Kodwa ngamanye amaxesha kunokuba yingxaki.

Ngaba kukho iintlobo zokuvuvukala?

Ewe, kukho iintlobo ezimbini eziphambili zokudumba. Masibone ukuba ziyintoni na.

1. Ukudumba okubukhali

Olu luhlobo lokuvuvukala esilubona rhoqo, oluphela kwiintsuku ezimbalwa. Ukuvuvukala okubukhali kuthatha ixesha elifutshane, kuthathe iintsuku ezimbalwa. Kwenzeka emva kokwenzakala ngequbuliso (umzekelo, ukukrweleka, ukulunywa yizinambuzane) okanye usulelo (umzekelo, umphimbo obuhlungu). Olu hlobo lokuvuvukala lunceda umzimba wethu. Yiyo eqala inkqubo yokuphola kwenxeba.

Khawuthelekelele umntwana wakho ekrwela idolo lakhe ngelixa edlala.

• Loo ndawo ijika ibe bomvu.
• Iza kuvuvukala ekuhambeni kwexesha.
• Iqala ukuba buhlungu.
• Mhlawumbi ukuba uchukumisa loo ndawo, kuya kuba shushu kancinci.
• Umntwana unobunzima bokugoba nokulula amadolo akhe ngendlela efanelekileyo.

Zonke ezi ziimpawu zokudumba okukhawulezileyo. Ziya kuncipha kancinci kancinci zize ziphilise kwiintsuku ezimbalwa.

2. Ukudumba Okungapheliyo

Olu lolona hlobo ekufuneka ukhathazeke ngalo ngakumbi. Ukudumba okungapheliyo kukudumba okuhlala iinyanga, kwaneminyaka. Kwenzeka xa usulelo okanye imeko yezonyango emzimbeni iqhubeka, okanye xa umzimba ujongene nento enobungozi (umzekelo, umsi wecuba). Oku kudumba okungapheliyo kunokukhokelela kwezinye iingxaki zempilo ezinzulu.

Umzekelo, umntu otshaya ixesha elide unokufumana ukudumba okungapheliyo emiphungeni yakhe. Kwakhona, ezinye iimeko zempilo (siza kuthetha ngazo kamva) zinokubangela olu hlobo lokudumba okungapheliyo.

Ziziphi iimpawu esizifumanayo xa sidumba?

Ukuba une-inflammation, unokufumana enye okanye ngaphezulu kwezi mpawu:

• Ububomvu:Indawo eyonakeleyo iba bomvu.
• Ukudumba: Indawo iyadumba.
• Intlungu: Ukuziva intlungu ebukhali okanye ebuhlungu.
• Ukufudumala: Ukuba uyichukumisa ngesandla sakho, ivakala ishushu ngakumbi kunezinye iindawo.
• Ukungasebenzi kakuhle: Umzekelo, ukuba une-arthritis yamadolo, kunokuba nzima ukugoba idolo lakho nokuhamba.

Ezi zezona mpawu ziphambili ezibonakala ekuvuvukeni okukhawulezileyo.

Nangona kunjalo, kwi-inflammation engapheliyo, ezinye iimpawu zinokuvela ukongeza kwezi. Umzekelo:

• Ukuziva udiniwe ngalo lonke ixesha (Ukudinwa/Ukudinwa)
• Ifiva
• Ngamanye amaxesha umzimba uyaqaqamba
• Ukuhla ukusinda

Kutheni sifumana oku kurhawuzelela? Zithini izizathu?

Kukho izizathu ezahlukeneyo zokudumba. Makhe sijonge ezinye zezizathu eziphambili:

• Iintsholongwane okanye iimeko zonyango:
• Umzekelo, i-sinusitis , ebangela ukudumba kwemingxuma ye-sinus, inokubangela iimpawu ezifana nentloko ebuhlungu kunye nokuxinana kwempumlo.
• I-Cystitis : Oku kubangela isidingo sokuchama rhoqo kunye nokutshisa xa uchama.
• Ukudumba kweendlela zomoya emiphungeni (iBronchitis) . Iimpawu ziquka ukukhwehlela kunye nokuphefumla kancinci.
• Ukudumba kwemithambo yegazi (iVasculitis) . Le yimeko enzima kancinci.
• Ukudumba kolusu (iDermatitis) - i-Eczema, amaqhuqhuva, njl.njl.

• Ukulimala:
• Ukulunywa sisilwanyana, njengenyosi.
• Inxeba elifana nokusikwa kwemela.
• Inxeba lokubethwa ndaweni ithile.

• Izifo ezichaphazela umzimba:

Le yimeko ekhethekileyo kancinci. Okwenzekayo apha kukuba inkqubo yethu yokuzikhusela ayisiqondi kakuhle kwaye ihlasela iiseli zomzimba wethu. Kungathi amajoni ethu okuzikhusela acinga ukuba silutshaba kwaye asihlasela. Kukho izifo ezininzi ezifana nale:

• Ezinye iintlobo zesifo seswekile (iDiabetes Mellitus) , ingakumbi isifo seswekile sohlobo loku-1.
• I-Rheumatoid Arthritis : Kule meko, amalungu ayadumba, aqine, kwaye abe buhlungu.
• I-Psoriasis : Kuvela amabala abomvu, anamaxolo eluswini.
• Isifo samathumbu esibangelwa kukudumba (IBD) - Oku kubangela ukudumba kwamathumbu.

• Umonakalo obangelwa ziikhemikhali okanye yimisebe:
• Umzekelo, umsi wecuba ungonakalisa imiphunga kwaye ubangele ukudumba.
• Ukuvuvukala kunokwenzeka nakwixesha lonyango lwemitha.

Kwenzeka njani oku kuvutha emzimbeni?

Le yinkqubo enomdla kakhulu. Ibangelwa yinkqubo yomzimba wethu yokuzikhusela. Umsebenzi wayo ophambili kukulwa neentsholongwane nokusikhusela kwizifo.

Khawuthelekelele ukuba unenxeba eluswini lwakho. Kuza kwenzeka ntoni emva koko?

1. Kwakuba nje kwenzeke ingozi, inkqubo yethu yomzimba yokuzikhusela ithumela umyalezo othi, "Kukho ingxaki apha!"

2. Emva koko, inkqubo yomzimba yokuzikhusela ithumela iiseli zokuphilisa kwindawo eyenzekileyo. Ezi zifana "noogqirha" abancinci emzimbeni.

3. Ezi seli zokuphilisa zikhupha iikhemikhali ezahlukeneyo.

4. Ezi khemikhali zibangela ukuba imithambo yegazi kuloo ndawo ivuleke (ivuleke) , njengokwandisa indlela.

5. Xa imithambo yegazi ivuleka, igazi elingakumbi lihamba liye kuloo ndawo. Igazi elingakumbi lithetha ukuba kuza iiseli ezininzi zokuphilisa kuloo ndawo.

6. Oku kunyuka kwegazi yikona okubangela ukuba indawo ibe bomvu kwaye ivakale ifudumele .

7. Ezinye iiseli zokuphilisa kunye nolwelo olusegazini luvuza kwizicubu ezonakeleyo. Yiyo le nto ibangela ukudumba .

8. Ezo khemikhali zikhankanyiweyo ngaphambili zivuselela imithambo-luvo kwaye zithumela imiyalezo yentlungu engqondweni. Kungenxa yale ntlungu ukuba sinyamekele indawo eyonzakeleyo kwaye siyivumele ukuba iphole.

Ngoku uyaqonda ukuba kwenzeka ntoni ngaphakathi emzimbeni xa sithetha ngokudumba?

Ingakumbi kwiimeko ezifana ne -vasculitis , iindonga zemithambo yegazi ziyawohloka. Oku kwenza kube nzima ukuba igazi lihambe kakuhle, nto leyo enokubangela ukunqongophala kwegazi kwizitho ezibalulekileyo ezifana nentliziyo, imiphunga, amathumbu kunye nezintso.

Indlela yokunyanga ukudumba?

Kwiimeko ezininzi, ukudumba okukhawulezileyo yinxalenye yenkqubo yokuphiliswa kwaye akudingi naluphi na unyango olukhethekileyo. Kuya kuziphilisa ngokwako.

Nangona kunjalo, ngamanye amaxesha unyango lunokufuneka. Kwimeko enjalo, ugqirha wakho unokucebisa izinto ezifana nezi:

• Ukuphumza indawo eyonzakeleyo: Umzekelo, ukuba uqaqanjelwa ngumlenze, kuphephe ukutyeba kuloo mlenze.
• Ukuze unciphise ukudumba, gcina indawo eyonzakeleyo iphezulu ngaphezu kwentliziyo: Ukuba umlenze uvuvukile, ungawugcina uphezulu ngomqamelo.
• Ukusebenzisa ibhandeji yokucinezela ukulawula ukudumba.
• Faka umkhenkce ukunciphisa iintlungu nokudumba: Kodwa khumbula, ungafaki umkhenkce ngqo eluswini. Beka ilaphu elincinci phakathi kwazo zombini.
• Izithomalalisi zentlungu: Umzekelo , i-acetaminophen okanye i-ibuprofen .
• Amayeza okulwa nokuvuvukala: Umzekelo , ibuprofen okanye i-naproxen . La mayeza anciphisa iintlungu kunye nokudumba.
• Ukunyanga isifo okanye usulelo olusisiseko: Umzekelo, ukuba ukudumba kubangelwa lusulelo olubangelwa yintsholongwane, ugqirha unokukunika amayeza okubulala iintsholongwane.
• Bona ingcali ukuze ufumane unyango olongezelelekileyo: Ezinye izifo ezingapheliyo zokudumba zifuna unyango olukhethekileyo.

Kufuneka siye kugqirha nini?

Ngokwesiqhelo, ukudumba okubangelwa kukwenzakala okuncinci kuya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba umntwana wakho (okanye wena) unezinye zezi mpawu, kungcono ukubona ugqirha:

• Ukuba imeko ayiphucuki nangona unyango lumiselwe ngugqirha.
• Ukuba uqalisa ukuba nomkhuhlane omtsha okanye ukuba umkhuhlane osele ukho uyanda.
• Ukuba ububomvu, ukudumba, okanye intlungu ziya zisiba mandundu.
• Ukuba ubomvu buphuma enxebeni.
• Ukuba umntwana ubonakala ediniwe ngakumbi, okanye ukuba akadlali okanye akatyi ngendlela eqhelekileyo.

Khumbula: Musa ukuyityeshela nje, ingakumbi ebantwaneni. Ukuba unamathandabuzo, kububulumko ukufuna ingcebiso kagqirha.

Eyona nto ibalulekileyo - khumbula oku (Umyalezo Wokuya Ekhaya)

Ngoko ke, ndiyathemba ukuba ngoku uyaqonda ngcono ukudumba. Nantsi ingcaciso efutshane yoko sithethe ngako:

• Ukudumba yindlela yendalo yokuzikhusela emizimbeni yethu. Kudla ngokunceda ukuphilisa amanxeba nokukhusela kwizifo.
• Kukho iintlobo ezimbini zokudumba: Okubukhali - okwethutyana, okuphola ngokukhawuleza. Okungapheliyo - kuhlala ixesha elide, kunokubangela ezinye iingxaki zempilo.
• Ubomvu, ukudumba, iintlungu, ubushushu, kunye nokungasebenzi kakuhle zezona mpawu ziphambili zokudumba.
• Ukudumba kunokubakho ngezizathu ezahlukeneyo, kuquka usulelo, ukwenzakala, kunye nezifo ezizikhuselayo emzimbeni.
• Uninzi lwexesha, usulelo olulula aludingi nyango lukhethekileyo. Nangona kunjalo, ukuba iimpawu ziya zisiba mandundu, azipholi, okanye ziphuma ubomvu, funa ingcebiso kagqirha ngoko nangoko.
• Lumka xa kukho ukudumba okungapheliyo. Kubaluleke kakhulu ukufumana unobangela kunye nonyango olufanelekileyo.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

Ukudumba , ukudumba, ukuba bomvu, iintlungu, ukudumba okukhawulezileyo, ukudumba okungapheliyo