Ingaba inxalenye yomzimba wakho idumbile kwaye ibomvu? Singathetha ngale 'inflammation'?

Ngaba wakha wenzakala kancinci, okanye walunywa yizinambuzane, waza waphawula ukuba indawo iba bomvu, idumbe, kwaye ibuhlungu kancinci? Yiloo nto siyibiza ngokuba 'kukudumba'. Abanye abantu bakubiza ngokuba "kukudumba." Le yindlela umzimba wethu oyisebenzisayo ukuzikhusela nokuziphilisa. Ngoko ke, akukho nto yokoyika, kodwa kubaluleke kakhulu ukwazi okuncinci ngayo.

Yintoni kanye kanye 'Ukudumba'?

Ngamafutshane, ukudumba yindlela umzimba osabela ngayo xa usenzakele, usulelo, okanye nayiphi na imeko yezonyango. Cinga ngako njengeqela loonogada abancinci ngaphakathi emizimbeni yethu abangxama ukuya kwindawo apho ingxaki ikhoyo baze baqalise ukusebenza. Yinxalenye yenkqubo yendalo yokuphiliswa kwemizimba yethu.

Ngaba kukho iintlobo 'zokuvuvukala'?

Ewe, kukho iintlobo ezimbini 'zokuvuvukala'.

Ukudumba okubukhali

Olu luhlobo oluhlala lufika luze luphele kwiintsuku ezimbalwa. Njengokudumba nokubomvu okuza nokusikwa, umlenze otyumkileyo, okanye umkhuhlane omncinci. Oku 'kudumba' ngequbuliso yinto elungileyo , kuba kuthetha ukuba umzimba wakho uqala ukuphola umonakalo.

Ukudumba okungapheliyo

Olu lolona hlobo ekufuneka siluqaphele ngakumbi . Lunokuhlala iinyanga, kwaneminyaka. Oku kwenzeka xa usulelo okanye isifo emzimbeni singanyangwa, okanye xa into enobungozi (njengomsi wecuba) ingena emzimbeni rhoqo. Oku 'kudumba' kwexesha elide (Ukudumba okungapheliyo) kunokukhokelela kwezinye izifo ezinzulu .

Zithini iimpawu 'zokuvuvukala'?

Ungabona izinto ezinje apho kukho ukudumba:

• Loo nxalenye ijika ibe bomvu .
• Ukudumba .
• Ndiva intlungu .
• Xa uyichukumisa, ivakala ifudumele kancinci .
• Kunzima ukuyisebenzisa ngokufanelekileyo .

Khawuthelekelele umntwana wakho ekrwela idolo lakhe ngelixa edlala. Emva kwexesha elithile, idolo liba bomvu, lidumbe, kwaye libe buhlungu, nto leyo eyenza kube nzima kumntwana ukugoba idolo lakhe, ukubaleka, okanye ukutsiba, akunjalo? Yiloo nto ukudumba.

Kwimeko yokuqhubeka 'nokuvuvukala okungapheliyo', iimpawu ezongezelelweyo ezifana nokuziva udiniwe ngalo lonke ixesha, ukuziva udiniwe, okanye ukuba nomkhuhlane ophantsi nazo zinokuvela.

Ziziphi izizathu eziphambili 'zokuvuvukala'?

Zininzi izizathu 'zokuvuvukala'. Makhe sibone ukuba zeziphi:

• Iintsholongwane okanye izifo ezithile:
• I-Sinusitis (ukudumba kwemingxuma ye-sinus)
• Usulelo lwesinyi (Cystitis)
• I-Bronchitis
• Ukudumba kwemithambo yegazi (iVasculitis)
• Iimeko ezahlukeneyo zesikhumba ezivuthayo (i-Dermatitis)
• Ukulimala:
• Izinto ezifana nokulunywa sisinambuzane (umz. ukuhlatywa yinyosi), ukusikwa ngemela, okanye ukudumba ngenxa yokuwa.
• Izifo ezichaphazela umzimba:
• Oku kunzima kancinci. Ngamafutshane, inkqubo yethu yomzimba yokulwa nesifo, elwa nezifo emzimbeni wethu, ihlasela ngempazamo iiseli zethu ezisempilweni kunye nezicubu zomzimba. Kwiimeko ezinjalo, ukudumba kuyenzeka.
• Imizekelo: Isifo seswekile, isifo samathambo esibizwa ngokuba yiRheumatoid Arthritis, iPsoriasis, isifo samathumbu esibizwa ngokuba yi-Inflammatory Bowel Disease (IBD).
• Umonakalo obangelwa ziikhemikhali ezithile okanye imisebe:
• Umzekelo, umonakalo emiphungeni obangelwa ngumsi wecuba, okanye imiphumo eyenziwa lunyango lwemitha yomhlaza ngamanye amaxesha kwizicwili ezingqongileyo.

Kwenzeka njani le nto ibizwa ngokuba 'kukudumba'?

Le yinto engaqhelekanga kakhulu eyenzekayo. Khawuthelekelele ukuba unesilonda emzimbeni wakho - ukwenzakala okanye usulelo.

1. Emva koko inkqubo yethu yomzimba yokuzikhusela (njengomkhosi wokuzikhusela womzimba wethu) ithumela ngokukhawuleza iiseli zokuphilisa nezinye izinto ezibalulekileyo kwindawo eyenzekileyo umonakalo.

2. Ezi seli zikhupha iikhemikhali ezikhethekileyo. Ezi khemikhali zibangela ukuba imithambo yegazi apho ibe mikhulu kancinci, oko kukuthi, iyavuleka .

3. Xa imithambo yegazi iba mikhulu, igazi elingakumbi lihamba kuyo . Yiyo loo nto loo ndawo iba bomvu ize ivakale ifudumele . Xa kukho igazi elingakumbi, kubakho iiseli eziphilisayo ezininzi.

4. Kwakhona, ezi seli zokuphilisa kunye nolwelo oluthile emzimbeni luvuza kwizicubu ezonakeleyo. Kulapho ke kuvela khona ukudumba .

5. Ezo khemikhali zikhankanyiweyo ngaphambili zenza enye into ebalulekileyo. Zivuselela imithambo-luvo yethu kwaye zithumela imiyalezo yentlungu engqondweni. Kungenxa yale ntlungu ukuba sinyamekele indawo eyonzakeleyo kwaye siyivumele ukuba iphole.

Umzekelo, kwimeko ebizwa ngokuba yi-vasculitis, oku kurhawuzelela kuchaphazela ngqo imithambo yegazi. Oku kungonakalisa udonga lwemithambo yegazi kwaye kuthintele ukuhamba kwegazi kwizitho ezibalulekileyo ezifana nentliziyo, imiphunga, amathumbu kunye nezintso.

Uyiphatha njani 'i-inflammation'?

Kwiimeko ezininzi, njengoko bekutshiwo ngaphambili, ukudumba yinxalenye yenkqubo yokuphiliswa kwaye akudingi naluphi na unyango olukhethekileyo . Kuya kuphela ngokwako kwiintsuku ezimbalwa.

Nangona kunjalo, ngamanye amaxesha, ingakumbi ukuba intlungu inzima, ukudumba kukhulu, okanye kukho enye imeko yezempilo engabonakaliyo, ugqirha unokucebisa izinto ezifana nezi:

• Phumla indawo echaphazelekayo.
• Ukuze unciphise ukudumba, gcina indawo iphezulu ngaphezu kwenqanaba lentliziyo .
• Songa indawo ngebhandishi ekhethekileyo (ibhandishi yokucinezela) ukulawula ukudumba kunye nentlungu.
• Faka umkhenkce ukunciphisa iintlungu nokudumba (kodwa khumbula, ungawubeki umkhenkce ngqo eluswini. Beka ilaphu elincinci phezu kwawo).
• Izithomalalisi zentlungu ezifana ne -`(Acetaminophen)` okanye `(Ibuprofen)` ukunciphisa iintlungu.
• 'Ukudumba' kuthetha ukuthatha amayeza afana ne -'(Ibuprofen)` okanye `(Naproxen)` ukunciphisa ukudumba.
• Amanye amayeza okunyanga imeko efihlakeleyo okanye usulelo.
• Kwezinye iimeko, kunokucetyiswa ukuba ubone ingcali yezonyango ukuze ufumane unyango olongezelelekileyo.

Udinga nini ukubona ugqirha?

Kufuneka ulumke ngakumbi ngezi mpawu ukuba umntwana wakho ufumana ukungakhululeki ngenxa yokudumba. Ukuba ubona into efana nale, bona ugqirha ngokukhawuleza:

• Ukuba imeko yomntwana ayiphucuki nangona elandele unyango olucetyisiweyo.
• Ukuba kuvela umkhuhlane omtsha okanye umkhuhlane okhoyo uyanda .
• Ukuba ububomvu, ukudumba, okanye intlungu ejikeleze inxeba iya isiba mandundu .
• Ukuba kukho ulwelo olufana nobovu oluphuma enxebeni.
• Ukuba umntwana ubonakala engonwabanga kwaye engaphili kakuhle .

Ngexesha elinje, ngokuqinisekileyo kungcono ukubona ugqirha ukuze ufumane ingcebiso, akunjalo?

Umyalezo Wokuya Ekhaya

• Ukudumba yindlela yendalo yokukhusela nokuphilisa emzimbeni wethu. Uninzi lwexesha, akuyongozi.
• Ukudumba okukhawulezileyo kudla ngokuphela kwiintsuku ezimbalwa.
• Kufuneka sikhathazeke ngokudumba okungapheliyo kuba kunokuba sisiseko sezinye izifo ezinzulu.
• Kukho iindlela ezilula zasekhaya zokunyanga ukudumba okuncinci kunye nokubomvu.
• Nangona kunjalo, ukuba iimpawu ziya zisiba mandundu, ukuba kukho umkhuhlane, ukuba kukho ubomvu obuphuma enxebeni, okanye ukuba umntwana ubonakala enengxaki ngakumbi nangakumbi, qiniseka ukuba ufuna ingcebiso kagqirha .
• Ngoko ke, musa ukoyika 'ukudumba'. Eyona nto ibalulekileyo kukwazi oku kwaye uthathe amanyathelo afanelekileyo ngexesha elifanelekileyo. Uyaqonda?

Ukudumba, ukudumba, ukuba bomvu, iintlungu, umkhuhlane, inkqubo yomzimba yokuzikhusela