Ungayenza njani i-snack enempilo yomntwana wakho omncinci? Makhe sibone!

Xa umntwana wakho ebaleka edlala imini yonke, uhlala elambile, akunjalo? Ngoko ke ukutya okuncinci esikunikayo ngeli xesha, oko kukuthi, ukutya okulula, kubaluleke kakhulu. Kodwa kubaluleke ngaphezu kokunika nje into yokugcwalisa isisu, kubaluleke ngakumbi ukuba umntwana afumane izondlo ezilungileyo kuzo. Namhlanje, masithethe ngezinye zokutya okunempilo ezinokwenziwa lula ekhaya, ezilungileyo emzimbeni womntwana, kwaye zimnandi.

Kutheni ukutya okulula okunempilo kubalulekile kumntwana?

Ngamafutshane, umntwana ngumntu okhutheleyo imini yonke. Badinga amandla okudlala, ukufunda, kunye nazo zonke ezi zinto. Bafumana loo mandla kwezi zidlo zityiwayo phakathi kokutya okuphambili. Kwakhona, ezi zidlo zinceda ekuboneleleni ngezondlo ezifunekayo ekukhuleni komntwana, ezinje ngeevithamini kunye neeminerali .

Nangona kunjalo, akwanelanga ukuba ukutya okulula esikunikayo kube neswekile neoyile kuphela. Kufuneka kulinganiswe . Ngokukodwa, kufuneka sigxile kwizakhamzimba ezibini ezibalulekileyo kwimpilo yomntwana. Ezi yifayibha kunye neproteni . Xa ezi zimbini zibonelelwa ngokufanelekileyo, umntwana uya kuba sempilweni kwaye abe namandla.

Yintoni ifayibha? Kutheni umntwana eyidinga?

Cinga ngale ndlela: Ifayibha ifana nomtshayelo omncinci osebenza ngaphakathi emizimbeni yethu. Ifayibha ekutyeni esikutyayo yenza abantwana bethu bazive behluthi ngokukhawuleza. Oku kunciphisa iminqweno yabo yokutya nokutya okuneswekile. Ayipheleli apho, ifayibha ikwabalulekile kwindlela yokugaya ukutya yomntwana ukuze isebenze kakuhle kwaye ithintele iingxaki ezifana nokuqunjelwa. Ifayibha ininzi kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo.

Kubalulekile: Xa unika umntwana wakho ukutya okunefayibha eninzi, kufuneka uqinisekise ukuba usela amanzi amaninzi. Kulapho ke kuphela apho uya kufumana khona iingenelo ezipheleleyo zefayibha. Ngaphandle koko, unokufumana ukungakhululeki esiswini.

Ngoko ke kwenzeka ntoni kwiproteni?

Iiproteni zibalulekile ekukhuleni komntwana. Njengokuba izitena zifuneka ukwakha indlu, iiproteni zibalulekile ekukhuleni kwezihlunu zomntwana, amathambo akhe aqine, kunye nolusu, iinzipho, kunye neenwele zakhe zibe sempilweni. Iiproteni zikwanceda umntwana ukuba afumane amandla imini yonke. Iiproteni zibaluleke kakhulu kumntwana ukuba aphile ngokukhawuleza xa egula kwaye agcine amasosha omzimba wakhe kwinqanaba elifanelekileyo. Iiproteni zininzi ekutyeni okufana namaqanda, inyama, intlanzi, iimveliso zobisi, kunye namandongomane.

Ngoko ke, usenza njani esi sidlo simnandi sinempilo?

Oku kulula kakhulu. Okufuneka ukwenze kukongeza ukutya okubini okuvela kumaqela amahlanu okutya – iziqhamo, imifuno, iinkozo, ukutya okutyebileyo kwiproteni, kunye nobisi – uze unike umntwana wakho. Enye yifayibha.Kufuneka ibe yininzi, kwaye iiproteni kufuneka zibe yininzi.

Cinga nje ngabahlobo ababini. Abantu ababini basebenza ngcono kunye kunokuba bebodwa. Yile ndlela ezi zinto zimbini ezisebenzisana ngayo. Iingenelo zesinye ziphuculwa sesinye.

Inyathelo 1: Khetha ukutya okunefayibha eninzi

Okokuqala, makhe sijonge ekukhetheni ukutya okutyebileyo kwifayibha okuza kugcwalisa isisu somntwana wakho kwaye kuncede ukuba atye ngcono. Ungakhetha enye yezi:

• Isiqhamo: Nasiphi na isiqhamo umntwana wakho asithandayo. Umzekelo, ibhanana, iqhekeza lemango, iqhekeza lepapaya, iorenji, iidiliya, iqhekeza levatala. Abantwana bayayithanda le mifuno ngenxa yobumnandi bayo bendalo. Ikwabonelela ngeevithamini ezininzi.
• Imifuno: Izilayi zekhukhamba, umnqathe (ongaphekwanga okanye ophekiweyo), izilayi zetamatato, ipepile yentsimbi, njl. Ezi zingcono ukutyiwa ziluhlaza. Kubantwana abancinci, zinokubiliswa kancinci zize zityumke. Kwaneqhekeza lelettuce lilungile.
• Iinkozo: Isilayi sesonka esipheleleyo, ii-crackers zengqolowa epheleleyo, okanye i-cereal engenaswekile ingako. Xa ukhetha ezi, khangela amagama athi "ingqolowa epheleleyo" kwiphakheji. Oku kuthetha iinkozo ezine-bran kuzo. Nokuba i-oats encinci ilungile.

Inyathelo lesi-2: Yongeza isidlo esityebileyo kwiproteni

Ngoku, kunye nokutya okutyebileyo kwifayibha esikukhethileyo ngaphambili, masongeze ukutya okutyebileyo kwiproteni ukuze kunike umntwana amandla kwaye kuncede ekukhuleni kwakhe.

• Ukutya okutyebileyo kwiiproteni: Ibhotolo yamandongomane encinci (kuphela ukuba umntwana akanayo i-allergy), iqanda elibilisiweyo, amandongomane abilisiweyo afana neetshickles, iimbotyi eziluhlaza, okanye ii-peas, okanye amandongomane ambalwa afana nee-almond kunye nee-cashews (ezi zinokuba yingozi yokukrwitshwa xa zinikwa abantwana abancinci, ngoko ke mazinikwe zibe ngumgubo okanye njengebhotolo, kwaye ngononophelo). Unganika nentwana yentlanzi ebilisiweyo okanye inkukhu.
• Ukutya kobisi: Iglasi yobisi (ubisi olutsha okanye umgubo wobisi olupheleleyo), iyogathi enamafutha aphantsi, kunye neqhekeza letshizi. Ezi zikwanika umntwana wakho izondlo ezifana necalcium eqinisa amathambo akhe. Ubisi olunamafutha aphantsi lukhetho olufanelekileyo.

Uyabona? Kulula kakhulu, akunjalo? Xa wongeza ifayibha kunye neproteni ngale ndlela, izondlo umntwana wakho azifumanayo ziyaphucuka. Kwakhona, awumenzi umntwana wakho adinwe ngokumnika uhlobo olufanayo lokutya.

Ezinye izidlo ezisempilweni ezilula ukuzenza

Kulungile, ngoku makhe sijonge ezinye izimvo zokutya okulula okunempilo onokuzenza ngokukhawuleza ekhaya, eziza kuthandwa ngabantwana bakho. Ezi azithathi xesha lininzi ukuzenza.

• I-cereal eneswekile ephantsi kunye nobisi olunamafutha aphantsi:

Khawuthelekelele umntwana wakho ebuya ekudlaleni aze athi ulambile. Nantsi into onokumnika yona ngoko nangoko. Yongeza malunga nee-ounces ezi-8 (240 ml) zobisi kwikomityi yecereal. Nangona kunjalo, xa ukhetha icereal, qiniseka ukuba ineswekile encinci kakhulu.Qiniseka ukuba ukhetha uhlobo oluthile. Umzekelo, iinkozo ezifana neCheerios, iKix, kunye neWheaties zilungile. Zinefayibha, ekuncedayo ukukuhluthisa, kwaye ubisi lubonelela ngeproteni.

• Iziqhamo kunye neYogurt:

Le ikwayindibaniselwano emnandi kakhulu nenesondlo. Yongeza iqhekeza lesiqhamo elilingana nebhola yetenisi (umz., iapile, iorenji) kwikomityi yeyogathi (malunga nee-ounces ezi-8), okanye malunga nesiqingatha sekomityi yeziqwenga zeziqhamo ozithandayo. Iyogathi inika iproteni kunye ne-calcium, ngelixa isiqhamo sibonelela ngefayibha kunye neevithamini. Xa umntwana wakho efaka iziqhamo ezinemibala, uya kuzitya ngokuzithandela. Iibhanana, iimango, kunye neepapaya nazo zimnandi kakhulu.

• I-tortilla yengqolowa epheleleyo kunye nebhotolo yamandongomane:

Olu luhlobo olwahlukileyo lokutya okulula. Thatha i-tortilla yengqolowa epheleleyo, usasaze icephe okanye ezimbini zebhotolo yamandongomane kuyo, uze uyisonge uze uyinqumle ibe zii-pinwheels. Abantwana bayazithanda ezi ntlobo. I-tortilla inika ifayibha, kwaye ibhotolo yamandongomane inika iproteni. Kodwa khumbula, nika ibhotolo yamandongomane kuphela ukuba uyazi ukuba umntwana wakho akanayo i-allergy kuyo. Okanye ungasasaza itshizi ekhrimu kuyo.

• Imifuno kunye netshizi:

Sika imifuno efana neekhukhamba kunye nepepile ibe zizilayi ezibhityileyo, yongeza izilayi ezimbalwa zetamatato, uze ukhonze neqhekeza letshizi (malunga nobukhulu bomnwe wakho wokukhomba, malunga ne-1 ounce). Itshizi inika iproteni kunye ne-calcium, ngelixa imifuno inika ifayibha kunye neevithamini. Abantwana abadala banokutya imifuno eluhlaza efana neminqathe kunye neseleri. Bayakuthanda nokutya oku kunye nobisi.

• Isonka sengqolowa epheleleyo kunye neqanda elibilisiweyo:

Esi sisidlo esikhawulezayo nesilula. Gcoba isilayi sesonka esiphekiweyo (okanye nje esiqhelekileyo) uze ubilise iqanda. Yiyo loo nto! Isonka sinika ifayibha, kwaye iqanda linika iproteni. Ukuba umntwana wakho uyayithanda, ungasika iqanda libe ziingceba ezincinci uze ulibeke kwisonka. Okanye ungenza isaladi yamaqanda uze uyiphake kunye nesonka.

Ingcinga encinci: Xa uphakela abantwana ukutya, kubaluleke kakhulu ukukubonisa kakuhle. Xa usebenzisa imifuno neziqhamo ezinemibala, kwaye xa usika ukutya kube ziimo ezahlukeneyo (umz., njengeenkwenkwezi okanye intliziyo), umdla wabo wokutya uyanda nangakumbi. Ungenza ezi zidlo kunye nomntwana wakho. Emva koko abayi konwabela ukutya oko bakwenzileyo kuphela, kodwa baya kuzuza nolwazi olufanelekileyo ngokutya.

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka sizikhumbule? (Umyalezo Wokubuyela Ekhaya)

Isidlo osinika umntwana wakho akufuneki sibe yinto yokwanelisa indlala yakhe kuphela, kodwa kufuneka simnike isondlo asidingayo kwimpilo yakhe nokukhula kwakhe. Ukuba sizikhumbula ezi zinto, kuya kuba lula kakhulu.

• Ngamafutshane, eyona ndlela ilungileyo yokondla inja yakho kukudibanisa ukutya okunefayibha eninzi nokutya okuneproteni ephezulu. Lo ngumthetho wegolide.
• Iziqhamo, imifuno, kunye neenkozo ezipheleleyo zimizekelo emihle yokutya okunefayibha eninzi. Zifake rhoqo ekutyeni komntwana wakho.
• Izinto ezifana namaqanda, iimveliso zobisi, amandongomane, ibhotolo yamandongomane (ukuba awunayo i-allergies), inyama, kunye nentlanzi zibonelela ngeproteni.
• Kulungile kakhulu kwimpilo yomntwana wakho ukunciphisa inani lokutya okuthengwa evenkileni okuneswekile eninzi, amafutha, iincasa zokwenziwa, kunye nemibala. Endaweni yoko, mnike ukutya okulula nokunempilo okwenziwe ekhaya okufana noku.
• Xa ulungiselela izidlo ezinempilo ezifana nezi kunye nomntwana wakho, kuyamnceda ukuba abe nesimo sengqondo esihle ngokutya aze azame iincasa ezintsha.

Ngoko ke, zama ukwenzela umntwana wakho izidlo ezinempilo usebenzisa ezi ndlela zilula ukususela namhlanje. Akukho lonwabo lungaphezu kokubona umntwana wakho esempilweni kwaye onwabile, akunjalo? Ukuba unemibuzo engaphezulu malunga noku, ungabuza ugqirha wosapho lwakho okanye ingcali yesondlo.

Ukutya kwabantwana, izidlo ezisempilweni, isondlo, ifayibha, iiproteni, ukutya kwabantwana, ukutya okusemgangathweni