Ngaba uza kuba ngumama? Iingcebiso Eziphilileyo Zokukhulelwa

Ngoku ukwixesha elikhethekileyo nelihle ebomini bakho. Ukuba ngumama luxanduva olukhulu, kodwa kuzisa novuyo olukhulu. Ngeli xesha lixabisekileyo, kubalulekile ukugcina wena nomntwana wakho niphilile kwaye niphilile. Namhlanje, siza kuthetha ngezinto ezimbalwa eziya kukunceda endleleni.

Kutheni impilo yakho ibaluleke kangaka ngexesha lokukhulelwa?

Ngexesha lokukhulelwa, kufuneka uqaphele kabini kunokuba ucinga. Ubusazi? Yonke into oyityayo, yonke into oyenzayo, kwanempilo yakho yengqondo ichaphazela ngokuthe ngqo uphuhliso lomntwana wakho.

Khawucinge nje, kukho ubomi obuncinci obuyakheka emzimbeni wakho. Bufumana zonke izondlo namandla obuwadingayo kuwe. Ngoko ke, ukuba usempilweni, umntwana uza kuza kweli hlabathi esempilweni kwaye enamandla. Kwakhona, xa ugcina impilo yakho intle, uya kuba namandla amakhulu okujongana nokuzala nokunyamekela umntwana emva koko. Ngamafutshane, umama osempilweni sisiseko somntwana osempilweni.

Kubalulekile ukufumana unyango olufanelekileyo ngaphambi kokukhulelwa!

Le yingxaki ebaluleke kakhulu. Abantu abaninzi mhlawumbi abazi ukubaluleka koku. Ukhathalelo lwangaphambi kokubeleka luthetha ukuba ujongwa ngugqirha okanye ngumsebenzi wezempilo wosapho ukususela kumhla ofumanisa ukuba ukhulelwe de kube kuzalwa umntwana.

Ukuba ucinga ukuba ukhulelwe, bonana nogqirha ngokukhawuleza ukuze uqinisekise ukuba ukhulelwe kwaye ucwangcise idinga lakho lokuqala lokukhulelwa. Oku kudla ngokukwenzeka malunga neeveki ezisi-8. Nangona kunjalo, ukuba ufumana naluphi na usizi okanye iingxaki, ungabonana nogqirha wakho kwangethuba.

Kwenzeka ntoni ngexesha lokudibana nogqirha?

Ezi ntlanganiso zibaluleke kakhulu. Okwakho, Gqirha:

• Ndijonge ubunzima.
• Uxinzelelo lwegazi luyalinganiswa.
• Uvavanyo lomchamo luyenziwa.
• Ukumamela ukubetha kwentliziyo yomntwana.
• Ukuba kuyimfuneko, kuya kwenziwa i-ultrasound scan ukuze kujongwe ukukhula komntwana.
• Uza kunikwa iingcebiso ezifunekayo kunye neevithamini (ingakumbi `(Folic Acid)` kunye `(Iron)`).

Ukuya rhoqo kuhlolo lwezonyango olufana nolu kunokukunceda wena nomntwana wakho nibone kwaye nilungise iingxaki ezinokubakho kwangethuba. Ngoko ke ungaze ungaziyeki ezi ntlanganiso.

Isondlo sokukhulelwa

Singathini ukungathethi ngokutya nokusela? Nangona kukho intetho ethi "ukutya abantu ababini" kule mihla ithetha ukutya ukutya okuphindwe kabini, kodwa endaweni yoko ukutya ukutya okusemgangathweni nokunesondlo .

Yintoni omele uyitye ngokuqinisekileyo?

• Ukutya okunesondlo: Yitya yonke into kancinci. Faka imifuno, imifuno, iziqhamo, iinkozo, inyama, intlanzi, amaqanda kunye nobisi epleyitini yakho.
• Ifolic acid:Oku kubaluleke kakhulu kwiinyanga ezintathu zokuqala zokukhulelwa. Kubalulekile ekuphuhliseni ingqondo yomntwana kunye nenkqubo yakhe yemithambo-luvo. Imifuno eluhlaza enamagqabi, amandongomane, kunye neeorenji ziqulethe i-folic acid. Kodwa kungcono ukuthatha ipilisi ethi (i-Folic Acid)` oyinikwa ngugqirha wakho.
• I-ayini: I-ayini iyadingeka ukuthintela i-anemia. Kubalulekile nokuba umntwana afumane i-oksijini eyaneleyo. Inyama ebomvu, intlanzi, ispinatshi, kunye namagqabi e-moringa ane-ayini. Qiniseka ukuba uthatha iipilisi ze-ayini ezinikwa ngugqirha wakho.
• I-calcium: I-calcium iyadingeka kumathambo namazinyo aqinileyo. Ubisi, iyogathi, itshizi, intlanzi encinci (etyiwa namathambo), kunye nemifuno eluhlaza okwesibhakabhaka ine-calcium.
• Iiproteni: Iiproteni zibalulekile ekukhuleni kweeseli zomntwana wakho. Iiproteni zivela ekutyeni okufana nenyama, intlanzi, amaqanda, ubisi, iilentile kunye neetships.
• Amanzi: Sela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Oku kuya kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni.

Khumbula, yonke into oyityayo iya kumntwana wakho, ngoko ke qiniseka ukuba utya ukutya okucocekileyo nokutsha.

Ziphephe ezi zinto zokutya neziselo.

Kukho ukutya neziselo ezinokuba yingozi ngexesha lokukhulelwa. Makhe sibone ukuba zeziphi:

• Inyama, intlanzi, namaqanda aluhlaza okanye angaphekwanga kakuhle: Ezi zinokuba neentsholongwane eziyingozi.
• Ezinye iintlanzi ezinkulu zaselwandle: Nciphisa iintlanzi ezinamazinga aphezulu e-mercury (umz., i-tuna, i-shark).
• Ubisi kunye neemveliso zobisi ezingafakwanga iintsholongwane: Ezi zinokuba neentsholongwane eziyingozi.
• I-caffeine eninzi kakhulu: Musa ukutya i-caffeine eninzi, efumaneka kwiti, kwikofu, nakwitshokholethi. Ikomityi enye okanye ezimbini zekofu ngosuku zanele.
• Utywala: Oku akufanelekanga konke konke . Kuyingozi kakhulu ekukhuleni komntwana.
• Ukutshaya kunye nokuchanabeka kumsi wecuba: Oku kufuneka kuyekwe . Umonakalo onokubangelwa kuko kumntwana awunakucingelwa.

Ngaba kulungile ukuzilolonga?

Usenokuba ukhe weva abanye abantu besithi, "Owu, abafazi abakhulelweyo akufuneki benze umthambo." Kodwa oko akuyonyani ngokupheleleyo. Kungcono ukwenza umthambo ngokukhuselekileyo ngexesha lokukhulelwa, ngemvume kagqirha wakho.

Yintoni umthambo okhuselekileyo?

• Ukuhamba: Olu lolona qheliselo lulula nolukhuselekileyo.
• Ukudada: Umthambo olungileyo onokwenziwa ngaphandle kokubeka ubunzima emzimbeni.
• Iiklasi zeYoga zangaphambi kokubeleka ngokukodwa zabasetyhini abakhulelweyo.
• Ukuzilolonga okulula.

Ezi ziqhelo ziya kuqinisa izihlunu zakho, ziphucule ukujikeleza kwegazi, zinciphise iintlungu zomqolo, zikuncede ulale ngcono, kwaye zilungiselele umzimba wakho ukuzala. Nangona kunjalo, ziphephe iziqhelo ezifuna amandla amaninzi, zibeke uxinzelelo esiswini sakho, okanye zikubangele ukuba uwe. Ungalibali ukuthetha nogqirha wakho ngaphambi kokuba uqale naluphi na uhlobo lomthambo.

Ukulala nokuphumla ngokwaneleyo

Kuqhelekile ukuziva udiniwe ngaphezu kwesiqhelo ngexesha lokukhulelwa, ngoko ke kubalulekile ukulala ngokwaneleyo nokuphumla.Zama ukulala ubuncinane iiyure ezisi-8 ngosuku. Kulungile nokuba ungaphumla kancinci emini.

Iingcebiso ezimbalwa zokulala kakuhle ebusuku:

• Lala ngexesha elifanayo yonke imihla uze uvuke ngexesha elifanayo.
• Hlamba ngamanzi ashushu ngaphambi kokuba ulale.
• Musa ukusela iziselo ezine-caffeine ebusuku.
• Yenza igumbi lakho lokulala libe yindawo emnyama, ethuleyo, nekhululekileyo yokulala.
• Ukulala ngecala lasekhohlo kunika umntwana igazi elingcono.

Iingxaki eziqhelekileyo zokukhulelwa kunye nezisombululo zazo

Kuqhelekile ukuba ube nokungakhululeki okuncinci ngexesha lokukhulelwa. Ungakhathazeki, kukho amayeza alula onokuwasebenzisa.

• Ukucaphuka kwasekuseni: Oku kunokwenzeka nangaliphi na ixesha losuku, kungekuphela nje kusasa. Yitya ukutya okuncinci rhoqo. Abanye abantu bakufumanisa kuluncedo ukusela iti yejinja okanye ukutya into efana nee-dry crackers ngaphambi kokuba uvuke ebhedini kusasa.
• Intlungu yomqolo: Ubunzima obuninzi bubeka uxinzelelo emqolo. Gcina ukuma okufanelekileyo, lumka xa uphakamisa iintsimbi, kwaye wenze umthambo olula.
• Intlungu yesisu: Yitya ukutya okuncinci kunokutya ukutya okukhulu ngaxeshanye. Nciphisa ukutya okuneziqholo nokunamafutha. Musa ukulala phantsi okwethutyana emva kokutya.
• Ukuqhinwa: Yitya ukutya okuninzi okunefayibha eninzi (iziqhamo, imifuno, iinkozo ezipheleleyo). Sela amanzi amaninzi.
• Ukudumba kwemilenze: Kuphephe ukuma kwindawo enye ixesha elide kakhulu. Gcina imilenze yakho iphakanyisiwe kancinci.

Ukuba ezi ntlungu zinzima kwaye azinyamezeleki, qiniseka ukuba uxelele ugqirha wakho.

Impilo-ntle yengqondo nayo ibaluleke kakhulu!

Ngexesha lokukhulelwa , kubalulekile ukugcina impilo yakho yomzimba kunye nempilo yakho yengqondo. Iimvakalelo zakho zinokutshintsha rhoqo ngenxa yotshintsho lweehomoni. Ungaziva wonwabile ngomzuzu omnye, uze uzive ulusizi okanye unomsindo ngomzuzu olandelayo. Ezi zizinto eziqhelekileyo.

• Thetha nomyeni wakho, usapho kunye nabahlobo ngento ekukhathazayo.
• Yenza izinto ezizolisa ingqondo yakho - funda incwadi, mamela ingoma, camngca.
• Ukuba ufuna uncedo, ungoyiki ukubuza.
• Ukuba unengxaki yokulawula iimvakalelo ezifana nokudakumba, ixhala, okanye uloyiko, ungathandabuzi ukufuna ingcebiso yobuchwephesha. Impilo-ntle yakho yengqondo inokuchaphazela kakhulu umntwana wakho.

Qaphela ezi mpawu: Funa ingcebiso kagqirha ngoko nangoko!

Nangona ukukhulelwa kudla ngokuba yinkqubo enempilo, ngamanye amaxesha iimeko ezingxamisekileyo zinokuvela. Ukuba ufumana naziphi na kwezi mpawu zilandelayo, bona ugqirha okanye uye esibhedlele ngoko nangoko:

• Ukopha kwamalungu esini.
• Intlungu ebuhlungu esiswini okanye emqolo.
• Ukuphuma ngequbuliso kolwelo olumanzi oluphuma kwilungu lobufazi (ukuqhekeka kwengxowa yamanzi).
• Ukuziva umntwana eshukuma kancinci okanye engashukumi kwaphela (ingakumbi xa sele ekhulelwe).
• Intloko ebuhlungu kakhulu, umbono ofipheleyo.
• Umkhuhlane kunye nokungcangcazela.
• Ukudumba ngequbuliso kwezandla, iinyawo, nobuso.

Musa ukuzityeshela izinto ezinje. Ukuba uzazi kwangethuba, ungathintela ingxaki enkulu.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Olu hambo luhle lokuba ngumama luxabiseke kakhulu. Eyona nto ibalulekileyo kukuzicingela wena nomntwana wakho ngeli xesha.

Yitya kwaye usele ngokufanelekileyo. Lala kakuhle kwaye uphumle. Landela iingcebiso zonyango. Hlala wonwabile kwaye uphumle.

Konke oku kuya kukhokelela kwikamva elisempilweni nelichumayo kuwe nakumntwana wakho omthandayo. Nokuba yeyiphi na ingxaki onayo, ungoyiki ukuthetha nogqirha wakho okanye umsebenzi wezempilo wosapho ngayo. Bakho ukukunceda.

Ndikunqwenelela ukukhulelwa okunempilo nokukhuselekileyo kunye nokuzalwa okuhle!

Impilo yokukhulelwa , Ukhathalelo lwangaphambi kokubeleka, Isondlo sokukhulelwa, Ukuzilolonga kokukhulelwa, Uphuhliso lomntwana, Ukhathalelo lwangaphambi kokubeleka, Ukukhulelwa okunempilo