Ngaba umntwana wakho ngequbuliso uyeka ukudlala aze abambe intloko yakhe, athi, "Mama, intloko yam ibuhlungu"? Ngaba kungenxa yentloko ebuhlungu ebangela ukuba angakwazi ukuya esikolweni ngezinye iintsuku? Njengomzali, kuyinto eqhelekileyo ukuba uzive usoyika kwaye ukhathazekile ngamaxesha anje. Usenokuba uzibuza, "Ingaba le yintloko nje? Okanye yinto enzulu?" Namhlanje, siza kuthetha ngezi ntloko zibuhlungu ezifunyanwa ngabantwana abancinci, ingakumbi iintloko ezibuhlungu .
Ngaba zonke iintloko ziyafana?
Hayi. Kukho iintlobo ezahlukeneyo zeentloko eziphathwa ngabantwana. Ezinye zazo zibangelwa luxinzelelo. Sizibiza ngokuba yi-"Tension Headaches." Kodwa ezinye iintloko zahlukile. Zizinto esizibiza ngokuba yi-"Migraines."
Khawuthelekelele, ngenye intsasa umntwana wakho uvuka aze athi intloko yakhe ibuhlungu ngokungathi iza kuqhuma. Intlungu ikhona imini yonke, iiyure ezingama-24 ngosuku. Kwaye ngosuku olulandelayo, iyafana. Kuthekani ukuba intloko yakhe ibuhlungu ngolu hlobo kangangeenyanga ezininzi? Oko kuya koyikisa kangakanani? Njengabazali, sonke sineengcinga ezoyikisayo: "Ngaba sisimila sobuchopho?"
Amaxesha amaninzi, xa umntwana ekhalaza ngentloko ebuhlungu, abanye abantu, ngamanye amaxesha noogqirha, banokucinga ukuba kungenxa yokuba “benqena ukuya esikolweni.” Kodwa oko akuyonyani. I-Migraines yimeko yokwenyani nebuhlungu yemithambo-luvo yomntwana.
Eyona nto ibalulekileyo kukuba ungaze uyityeshele intloko ebuhlungu yomntwana, ingakumbi ukuba ivela rhoqo okanye iphazamisana nemisebenzi yemihla ngemihla yomntwana.
Ungayihlukanisa njani intloko ebuhlungu kunye nentloko ebuhlungu?
Kukho umahluko ocacileyo phakathi kwezi zimbini. Le theyibhile ingezantsi iza kukunceda ufumane umbono ocacileyo ngale nto. Nangona kunjalo, ukuze ufumane uxilongo oluchanekileyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha .
| Uphawu | Intloko ebuhlungu | Intloko ebuhlungu |
|---|---|---|
| Uhlobo lwentlungu | Intlungu ebuhlungu/ebetha ngamandla, edla ngokuba kwicala elinye lentloko. | Intlungu ebuhlungu evakala ngathi ibhande liyaqiniswa entloko. |
| Iimpawu ezongezelelweyo | Isicaphucaphu, ukuhlanza, ukuva ukukhanya nesandi, isiyezi. | Akusoloko kukho isicaphucaphu okanye ukuhlanza. |
| Ukuziphatha komntwana | Yeka ukudlala, hamba uyolala, zama ukuhlala kwigumbi elimnyama. | Nangona kukho intlungu, usenokukwazi ukwenza imisebenzi yemihla ngemihla. |
| Ilifa | Kudla ngokubakho umntu kusapho (umama, utata) onesifo sokuqaqamba kwentloko. | Akukho nxibelelwano lungako phakathi kwezidalwa ezizuzwe njengelifa. |
Ngaba iintsana ziphathwa yi-migraines?
Ewe. Okumangalisayo kukuba, neentsana kunye nabantwana abancinci abangakwaziyo ukuthetha banokufumana iintloko ezibuhlungu. Kodwa ekubeni bengenakuthi "Ndinentloko ebuhlungu," kufuneka siqaphele oko ngokutshintsha kwendlela abaziphatha ngayo .
- Umntwana, owayedlala kakuhle, ngequbuliso uyeka ukudlala, ubambe intloko yakhe aze akhale.
- Ukuhlanza rhoqo ngaphandle kwesizathu.
- Ndihlala ndihlanza xa ndikhwele iimoto (Carsickness). (Kuthiwa abantwana abahlanza rhoqo xa bekhwele iimoto banamathuba amaninzi okufumana iintloko ezibuhlungu kamva.)
Ziziphi izinto ezibangela ukuba i-migraine ikhule?
Kukho izinto ezithile ezinokubangela ukuba i-migraine iqale ngequbuliso. Ezi sizibiza ngokuba "zii-Triggers". Ayingabo bonke abantwana abachaphazeleka zezi zinto, kodwa nazi ezinye zezona "Triggers" zixhaphakileyo:
- Ukutya: Ukutya okuthile kunokubangela ukuba intloko iqaqambe ngakumbi. Itshizi, ibhotolo yamandongomane, iihot dog, itshokholethi, inyama ekheniweyo, kunye nokutya okuneMSG (Ajinomoto) zezona ziphambili.
- Ukulala: Ukungalali kakuhle okanye ukulala kakhulu.
- Uxinzelelo: Izinto ezifana neemviwo, iingxaki zesikolo, uxinzelelo loontanga.
- Utshintsho kwi-hormone:I-Migraines inokwenzeka, ingakumbi kumantombazana emva kokufikisa, ngenxa yotshintsho lweehomoni oluhambelana nomjikelo wenyanga wokuya exesheni.
- Izibane ezikhanyayo, amavumba anamandla, kunye neengxolo ezinkulu.
Simele senze ntoni? Zithini iindlela zonyango?
Musa ukoyika ukuba ufumanisa ukuba umntwana wakho unesifo sentloko esibuhlungu. Ngoku kukho unyango olusebenzayo kakhulu loku.
1. Lumka ngeepilisi zokuthomalalisa iintlungu.
Sidla ngokungxama ukunika iParacetamol (iPanadol) okanye i-Ibuprofen (i-Ibuprofen) xa siziva intloko ebuhlungu. Nangona ezi zinokunceda kwixesha elifutshane, ukuba ezi pilisi zokuphelisa iintlungu zinikwa rhoqo ngaphezu kweentsuku ezimbini ngeveki, zinokubangela ingxaki eyahlukileyo.
Ibizwa ngokuba yi -'Rebound Headache '. Yintloko ebuhlungu yemihla ngemihla eyenzeka ngenxa yokusela amayeza. Oku kungayenza ibe mandundu ingxaki. Ngoko ke, ukuba umntwana wakho uhlala efuna amayeza okudambisa iintlungu, qiniseka ukuba uthetha nogqirha ngayo.
2. Funa ingcebiso kugqirha.
Ukuba ukrokrela ukuba umntwana wakho uneentloko ezibuhlungu, qala ubonane nogqirha wosapho okanye ugqirha wezingane. Uza kukubuza wena nomntwana wakho ngentloko ebuhlungu.
- Iza nini intlungu?
- Kudala kangakanani?
- Injani intlungu?
- Ngaba zikhona ezinye iimpawu?
- Ngaba kukho umntu onesifo sentloko esibizwa ngokuba yi-migraines kusapho lwakho?
Baza kubuza imibuzo emininzi efana nale, kwaye ukuba kuyimfuneko, benze iimvavanyo ukuze bafumane uxilongo oluchanekileyo. Ungacelwa ukuba ugcine "ikhalenda yentloko ebuhlungu." Oko kukuthi, bhala phantsi iinkcukacha ezifana nomhla, ixesha, kunye nokutya okutyileyo ngalo lonke ixesha umntwana wakho ephethwe yintloko ebuhlungu. Oku kunokuba luncedo olukhulu ekuchongeni 'Izinto Ezibangela Ukugula.'
3. Iindlela zonyango zanamhlanje
Ngoku kukho amayeza alungileyo kakhulu okunyanga iintloko ezibuhlungu.
- Amayeza athintela iintloko ezibuhlungu xa ziqala: Oku kuquka iindidi zamayeza afana ne-"Triptans".
- Amayeza okuthintela i-migraine: Amayeza athathwa yonke imihla ukuba unesifo se-migraine rhoqo.
- Amayeza alawula iintlungu kunye nokucaphuka.
La mayeza anikwa ngugqirha, kwaye idosi ilungiswa ngokweminyaka nobunzima bomntwana. La mayeza ayingozi.
4. Unyango olungelulo olusebenzisa amayeza - I-Biofeedback
Kukho nezinye iindlela zonyango ngaphandle kwamayeza. I-Biofeedback yenye yezo ndlela. Ngamafutshane, yindlela eqeqesha ingqondo yomntwana ukulawula imisebenzi yomzimba wakhe (umzekelo, ukuxinana kwemithambo yegazi). Kufana nokuzibamba. Umntwana ufundiswa ukulawula iintlungu zakhe ngokuzivocavoca ukuphefumla kunye neendlela zokugxila engqondweni. Le ndlela kuthiwa iphumelele malunga ne-75%. Abanye abantwana banokuphila ngaphandle kwamayeza ngale ndlela. Abanye banokufuna le ndlela kunye namayeza.
Umyalezo Wokuya Ekhaya
- Ukuba umntwana, ingakumbi ongaphantsi kweminyaka eli-10 ubudala, ukhala ngentloko ebuhlungu engapheliyo, ungaze uyityeshele. Kubalulekile ukufuna ingcebiso kagqirha kuba ayisoloko ingumqondiso wesifo esinzulu esifana nomhlaza wobuchopho.
- Qaphela ukutya neziselo ezinokubangela intloko ebuhlungu kumntwana wakho. Ungazichonga ezi zinto ngokugcina idayari yentloko ebuhlungu.
- Kuphephe ukuthatha amayeza okudambisa iintlungu (iParacetamol, i-Ibuprofen) iintsuku ezingaphezu kwezimbini ngeveki ngaphandle kwengcebiso kagqirha. Oku kunokubangela 'iintloko ezibuhlungu ezibuyela umva'.
- I-Migraine ayisiyonto yokuba neentloni ngayo, kwaye ayiyonto yokuba umntwana azenze ngathi uyiyo. Yimeko yokwenyani. Ngonyango olufanelekileyo nolawulo, umntwana unokuphila ubomi obuqhelekileyo.
- Ukuba ukrokrela ukuba umntwana wakho uneentloko ezibuhlungu, bonana nogqirha wakho ukuze akunike uxilongo oluchanekileyo kunye nesicwangciso sonyango.
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