Ingaba oku kufuneka kwenziwe (Sports Physical) ngaphambi kokuba umntwana wakho aqale ukudlala imidlalo? Makhe sibone!

Uyazi ukuba ukudlala imidlalo kulungile kangakanani kubantwana abancinci. Baphila ubomi obusempilweni, benza abahlobo abatsha, kwaye bafunda ukusebenza kunye njengeqela. Kodwa usenokungazi ukuba kubaluleke kangakanani ukuba ne-'sports physical' ngaphambi kokuba umntwana aqale ukudlala umdlalo ukuqinisekisa ukuba uphilile ngokwaneleyo ukuba awenze ngokukhuselekileyo. Oku kubaluleke kakhulu kukhuseleko lwabo.

Yintoni le (Sports Physical)? Ngamafutshane...

Ngamafutshane, i-Sports Physical luvavanyo lwezonyango olwenziwa ngaphambi kokuba umntwana athathe inxaxheba kumdlalo ukuze kuqinisekiswe ukuba ukulungele na okanye kukho naziphi na iingozi zempilo. Elinye igama oogqirha abalibiza ngokuba yi-"Preparticipation Physical Evaluation - PPE". Kodwa masilibize ngokuba yi-"Sports Physical".

Eyona njongo iphambili yoku kukuqinisekisa ukuba umntwana uyakwazi ukudlala umdlalo awukhethileyo ngokukhuselekileyo. Ngamanye amaxesha, umntwana unokuba nengxaki ethile yempilo esingayaziyo, enokuvela xa edlala. Olu vavanyo lunceda ekuchongeni ezo zinto kwangaphambili. Khawucinge nje, kufana nokulungiswa kwemoto nokujonga amatayara ngaphambi kokuba uhambe uhambo olude.

Kukho iinxalenye ezimbini eziphambili koku (iMidlalo yezeMidlalo):

1. Ukuthatha imbali yezonyango: Oku kuthetha ukubuza ngezifo zomntwana nezentsapho yakhe kunye neengozi zangaphambili.

2. Ukwenza uvavanyo lomzimba: Oku kuthetha ukuba ugqirha uyamhlola umntwana.

Imibuzo yokuqala ebuziwe - Kufuneka unike iinkcukacha ezichanekileyo! (Imbali yezonyango)

Le yinxalenye yokuqala neyona ibalulekileyo yeSports Physical. Ugqirha uza kukubuza imibuzo emininzi wena nomntwana wakho. Kubaluleke kakhulu ukuba nenyani kwaye ningafihli nto ngeli xesha. Kuba ugqirha kuya kufuneka enze izigqibo ngokusekelwe kolu lwazi.

Le mibuzo idla ngokuba kwifomu. Wena nomntwana wakho ningazalisa oku kunye. Zinike ixesha, nicinge ngononophelo, nize niphendule.

Imibuzo enokubuzwa ngugqirha iquka:

• Isifo esibi kusapho: Oku kuthetha ukuba kukho nabani na kusapho lwakho (njengomama, utata, abantakwenu, ootatomkhulu noomakhulu) okhe waba nesifo sentliziyo, isifo seswekile, okanye ukufa ngequbuliso. Kuba ezinye izifo zinokuba zezofuzo.
• Iimeko zonyango ezikhoyo ngoku: Umzekelo, ngaba umntwana uneengxaki zempilo ezingapheliyo ezifana ne-asthma, isifo seswekile, isifo sokuwa, uphawu lwe-sickle cell, njl.njl.? Ngaba umntwana usandula ukudibana ne-COVID-19?
• Ukuhlala esibhedlele kwangaphambili kunye notyando: Ngaba umntwana wakha waya esibhedlele? Ngaba wakhe watyandwa?
• Iingxaki zokunganyamezelani komzimba:Ngaba une-allergies ekutyeni, kumayeza, okanye kulunywe zizinambuzane?
• Iingozi zangaphambili: Ngaba wakha waba nokudumba kwemisipha, ukukruquka, okanye ukwaphuka kwamalungu omzimba ngelixa udlala imidlalo okanye ngamanye amaxesha?
• Ukungakhululeki okunxulumene nokuzilolonga: Ngaba wakha waquleka ngelixa uzilolonga, ubaleka, okanye utsiba? Ngaba wakha waneentlungu esifubeni? Ngaba wakha wanengxaki yokuphefumla? Ngaba wakha waziva unesiyezi?
• Amayeza: Ngaba umntwana uthatha amayeza athile? Oku akubandakanyi nje kuphela amayeza kagqirha, kodwa kwanamayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, kunye nezongezo zokutya.
• Imibuzo ethile yokubuza abafana namantombazana: Abafana banokubuzwa malunga neentlungu zamasende. Amantombazana angabuzwa malunga nokuya kwawo exesheni ngenyanga kunye nokuba kukho naziphi na iingxaki ngazo.
• Indlela yokuphila: Ugqirha unokubuza nokuba uyatshaya, uyavape, usela utywala, usebenzisa iziyobisi, uthatha iipilisi zokunciphisa umzimba, okanye uthatha izongezo eziphucula ukusebenza komzimba – ingakumbi ii-steroids. Ukuthetha inyaniso ngezi zinto kubaluleke kakhulu kukhuseleko lomntwana wakho.

Khumbula, le mibuzo ayikokukugweba, kodwa kukunceda umntwana wakho adlale ngokukhuselekileyo.

Okulandelayo kukuhlolwa komzimba.

Emva kokumamela ulwazi olunikayo, ugqirha uza kumhlola umntwana wakho. Oku kubizwa ngokuba luvavanyo lomzimba. Ngeli xesha, ugqirha uza kujonga oku kulandelayo:

• Ubude nobunzima: Jonga ukuba ubude nobunzima bomntwana buyahambelana na neminyaka yakhe.
• Uxinzelelo Lwegazi Nokubetha Kwentliziyo: Uxinzelelo lwegazi lomntwana luyalinganiswa, kunye nesantya sokubetha kwentliziyo kunye nesingqisho.
• Umbono: Oku kuya kujonga ukuba amehlo akho anjani. Umbono olungileyo ubalulekile kweminye imidlalo.
• Intliziyo, imiphunga, isisu, iindlebe, impumlo, umphimbo: I-stethoscope isetyenziselwa ukumamela intliziyo nemiphunga. Isisu siyahlolwa. Iindlebe, impumlo, nomphimbo nazo ziyahlolwa ukuba azinazo naziphi na izifo.
• Indlela umzimba omi ngayo, amalungu omzimba, amandla omzimba kunye nokuguquguquka: Indlela umzimba womntwana omi ngayo umqolo nomzimba wakhe iyajongwa. Amalungu amalungu omzimba asebenza kakuhle, amandla emisipha ayajongwa, kwaye nokuguquguquka komzimba kuyajongwa. Oku kubalulekile ukuthintela iingozi xa udlala imidlalo.

Kutheni le nto ibaluleke kangaka (Sports Physical)?

Ngoku usenokuba ucinga, "Umntwana wethu uphilile, kutheni ke kufuneka sihlolwe okongezelelweyo?" Kodwa ingongoma yile,Ingxaki enye enokuvela xa sidlala imidlalo kukuba sinokukwazi ukubona isifo esifihlakeleyo kwangethuba esisenokungasazi.

Khawucinge nje ngoku. Umntwana wakho une-asthma, kodwa ayithathwa njengento enzulu. Ukuba ugqirha uyayibona le nto ngexesha loqeqesho lwezemidlalo, unokumnika amayeza okunceda umntwana wakho aphefumle lula xa ebaleka okanye ejima. Mhlawumbi ude amfundise nendlela yokusebenzisa i-inhaler kunye namanyathelo okhuseleko afanele awathathe ngaphambi kokuba adlale imidlalo.

Enye into kukuba ugqirha anganika iingcebiso zoqeqesho lokuthintela iingozi ezinxulumene nomdlalo umntwana awudlalayo, acebise iintlobo ezithile zokuzilolonga, okanye amthumele umntwana kunyango lomzimba. Konke oku kuya kunceda umntwana akwazi ukudlala ngokukhuselekileyo nangolonwabo.

Oku kuza kwenziwa nini kwaye phi?

Eyona nto ingcono onokuyenza kukuya kugqirha oqhelekileyo womntwana wakho (uGqirha woSapho) uze wenze oku (Sports Physical). Kuba loo gqirha umazi kakuhle umntwana wakho, izifo zakhe zangaphambili, kunye nembali yempilo yosapho lwakhe. Emva koko unokwenza uvavanyo oluchanekileyo ngakumbi.

Ngamanye amaxesha izikolo ziyazilungiselela ezi (iifiziksi zemidlalo). Emva koko, kwindawo efana neholo yesikolo, babeka "izikhululo" kwaye ingcali nganye yezonyango inokujonga inxalenye nganye yovavanyo lomzimba. Kulungile noko, kodwa ukuba kunokwenzeka, kungcono ukuya kugqirha wakho wosapho.

Eyona nto ibalulekileyo kukwenza ezemidlalo zakho zibe sempilweni ubuncinane kwiiveki ezi-6 ngaphambi kokuqala kwexesha lemidlalo. Uyazi ukuba kutheni? Kuba ukuba ugqirha ufumana naziphi na iingxaki, kukho ixesha lokwenza iimvavanyo ezingaphezulu, ukuqala unyango, okanye ukubona ingcali. Xa ungxamile ngomzuzu wokugqibela, awukwazi ukwenza ezo zinto ngokufanelekileyo.

Ngokwesiqhelo, le (Sports Physical) isebenza malunga nonyaka. Nangona kunjalo, amanye amaqela ezemidlalo anokufuna ukuba ugcwalise ifomu entsha ngalo lonke ixesha. Kwakhona, ukuba kukho naluphi na utshintsho olubalulekileyo kwimpilo yomntwana wakho (umzekelo, ukwenzakala okutsha, iintlungu zesifuba, ubunzima bokuphefumla), kufuneka ubone ugqirha wakho kwakhona kwaye ufumane imvume ngaphambi kokuba udlale. Kubalulekile ukwazisa umqeqeshi womntwana wakho okanye utitshala wezemidlalo wesikolo malunga nolu tshintsho.

Kuthekani ukuba ugqirha ufumanisa into engalunganga? Musa ukukhathazeka!

Ngoku usenokuba ucinga, "Owu, kuthekani ukuba ugqirha uthi kukho into engalunganga, ngaba umntwana wam akasayi kukwazi ukudlala?" Ixesha elininzi, akunjalo. Ungakhathazeki!

Uninzi lwabantwana luphilile, ugqirha uyabajonga, asayine ifomu efanelekileyo, aze athi, "Kulungile, ungadlala."

Kwabanye abantwana, ugqirha unokuyalela amayeza (umz., i-inhaler), abacele ukuba babuye kwiintsuku ezimbalwa ukuze bahlolwe kwakhona, benze olunye uvavanyo olukhethekileyo, okanye bacebise unyango olufana nonyango lomzimba.Konke oku kwenzelwa ukunceda umntwana adlale ngokukhuselekileyo.

Eyona njongo iphambili yoku (Sports Physical) asikokuthintela abantwana ekudlaleni imidlalo, kodwa kukubagcina bekhuselekile.

Akuqhelekanga ukuba ugqirha athi, "Hayi, lo mntwana akanakuyidlala le midlalo." Nangona kunjalo, oko akuthethi ukuba umntwana akanakuyidlala nayiphi na imidlalo. Umzekelo, umntwana oye waba neengxolo ezininzi usenokungakwazi ukudlala umdlalo ochaphazela kakhulu njengeragbi okanye ibhola ekhatywayo. Nangona kunjalo, usenokukwazi ukudlala eminye imidlalo efana nokudada okanye itenisi.

Ngaba oku (kwezemidlalo) kwanele? Okanye ngaba ndifuna ukuvavanywa rhoqo ngugqirha?

Lo ngumbuzo abantu abaninzi abanawo. (Sports Physical) ugxile kakhulu kwindlela imeko yempilo yomntwana echaphazela ngayo umdlalo aza kuwudlala, kunye nokuba ufaneleke kangakanani kuwo.

Nangona kunjalo, ukuvavanywa rhoqo okujonga impilo yomntwana iyonke kunye nokuphila kakuhle nako kubaluleke kakhulu. Olu kuhlolwa luquka ukunika imijovo, ukujonga ukukhula kwakhe, kunye nokuxoxa ngesondlo.

Eyona nto ingcono onokuyenza xa usenza idinga nogqirha wakho kukubuza ukuba ungenza uvavanyo lomzimba lwezemidlalo nolweminyaka yonke ngosuku olunye. Ngale ndlela, ugqirha unokuhlela ixesha elikulungeleyo kwaye agqibe zombini ngotyelelo olunye.

Ngoko ke, eyona nto ibalulekileyo ekufuneka uyikhumbule!

Kwanabadlali abadumileyo kwihlabathi liphela bafumana iingcebiso zonyango rhoqo kunye novavanyo ukuze basebenze kakuhle kwaye bahlale besempilweni. Ngendlela efanayo, iSports Physical ibalulekile kubadlali bethu abaselula ukuqinisekisa ukhuseleko lwabo kwaye badlale ngolonwabo nasempilweni.

Ngoko ke, ukuba umntwana wakho sele eza kuqala umdlalo, okanye sele eza kuqala isizini entsha, ungalibali ukufumana iSports Physical. Lelona khuselo likhulu onokulinika umntwana wakho!

Uvavanyo lwezonyango kwezemidlalo , impilo yabantwana, ukhuseleko kwezemidlalo, i-PPE, imbali yezonyango, uvavanyo lomzimba, ukuthintela ukwenzakala kwezemidlalo