Ukwabelana Ngebhedi: Kulungile okanye kubi? Masithethe!

Omnye wemibuzo emikhulu onayo njengomzali omtsha kukuba umele umlalise phi umntwana wakho. Abanye abantu bathi ukulala nomntwana wakho ebhedini enye yeyona nto ilungileyo onokuyenza. Abanye bathi, "Hayi, musa ukwenza loo nto, iyingozi kumntwana." Ngoko ke yintoni omele uyicinge ngale nto? Makhe sithethe ngale nto ngokweenkcukacha .

Yintoni le 'yokulala kunye', 'ukwabelana ngamagumbi', 'ukwabelana ngebhedi'?

Mhlawumbi ukhe waweva la magama mathathu ngaphambili. Nangona abanye abantu bewasebenzisa kwinto enye, kukho umahluko omncinci. Makhe sijonge ukuba ayintoni na.

• Ukulala kunye: Ngamafutshane, oku kuthetha ukuba umama (okanye utata) nosana balala kunye kufutshane, ngendlela evakala ngathi balapho. Oku kunokubandakanya ukunxibelelana ngokomzimba phakathi kwabo babini, okanye kunokuba yimvakalelo nje yokusondelelana.

Ngoku, ezinye iindlela ezimbini ziza phantsi kwale nto ibizwa ngokuba yi-'co-sleeping':

• Ukwabelana ngegumbi: Oku kuquka ukumisela indawo yokulala eyahlukileyo yomntwana kwigumbi elinye nabazali, ecaleni kwebhedi yabo. Oku kungaba kwibhedi eyahlukileyo, ingobozi yomntwana, ibhedi encinci enokuhanjiswa, okanye indawo yokudlala ekhuselekileyo. Ngamanye amaxesha kukho iibhedi ezincinci zomntwana ezinokuncamathiselwa kwibhedi kamama, ezibizwa ngokuba yi-"bedside sleepers", akunjalo? Yinto efana naleyo. Into ebalulekileyo kukuba umntwana abe kwigumbi elinye nabazali, kodwa kwindawo eyahlukileyo nekhuselekileyo.

• Ukwabelana ngebhedi: Le yingongoma abantu abaninzi abathetha ngayo. Oku kuthetha ukuba bonke abazali abathathu kunye nosana lwabo balala ebhedini enye . Ngamanye amaxesha, kuquka nokulala nosana esofeni okanye esitulweni. Oku kuxhalatyelwa ngoogqirha abaninzi kunye neengcali. Oku kungenxa yokuba kufunyenwe ukuba ukulala ebhedini enye nosana kwandisa umngcipheko wokufa okunxulumene nokulala, ngakumbi i-Sudden Infant Death Syndrome ( SIDS ) .

Kutheni abanye abazali befuna ukuvumela abantwana babo balale ebhedini yabo?

Ngoku usenokuba ucinga, "Ukuba kukho umngcipheko onjalo, kutheni abantu bekwenza oko?" Enyanisweni, kukho abantu abakhuthaza "ukwabelana ngebhedi." Bathi ezinye izifundo zide zixhase loo nto ukuya kuthi ga kwinqanaba elithile. Makhe sibone ukuba zeziphi izizathu abazinikayo:

• Ukuncancisa kuba lula: Bathi ukuncancisa kulula xa umntwana evuka ebusuku, kuba ukufutshane. Emva koko umama akufuneki avuke rhoqo.
• Ixesha lokuncancisa liyakhula:Kukwakho nenkolelo yokuba oomama bancancisa abantwana babo ixesha elide kuba banokuncancisa lula ngale ndlela.
• Iintsana zilala lula: Abanye bakholelwa ukuba iintsana zilala ngokukhawuleza nangokuzolileyo kuba zijikelezwe bubushushu nevumba likanina.
• Bobabini umama nosana balala kamnandi ebusuku: Kuthiwa bobabini balala kamnandi ebusuku kuba umntwana akavuki rhoqo kwaye unokukhawuleza alale nokuba uyavuka.
• Umama ufumana ixesha elingakumbi nomntwana: Ingakumbi koomama abasebenza emini, yinto entle ukukwazi ukugona nomntwana ebusuku.

Nangona kunjalo, simele sikhumbule ukuba, kunye nezi zibonelelo, ngamanye amaxesha iingozi ezibandakanyekileyo zinokuba ngaphezu kwezi zibonelelo.

Zithini iingozi zokwenyani zokulala ebhedini enye nomntwana wakho?

Njengoko besitshilo ngaphambili, nangona kukho iingenelo zokulala ebhedini enye nomntwana, kufuneka siqaphele neengozi. Kuba aba bantwana babuthathaka kakhulu. Kufuneka sicinge kakhulu ngokhuseleko lwabo.

• Ukufuthanisela : Le yeyona ngozi inkulu. Usana lunokutyunyuzwa phantsi komzimba kamama okanye katata. Okanye, ubuso bomntwana bunokugqunywa zizinto ezifana nemiqamelo, iingubo zokulala, amashiti okulala, njl. ebhedini, nto leyo eyenza kube nzima ukuphefumla. Khawucinge nje, ukuba ubulele ubuthongo obunzulu, umntwana aze aqengqeleke ecaleni engaqondi?
• Ukuvalelwa: Umntwana unokuvalelwa phakathi kwebhedi nodonga. Okanye unokuvalelwa kwiindawo ezifana nefreyimu yebhedi okanye i-headboard. Ukuba umntwana uvalelwe kwiindawo ezinjalo, kunokuba nzima ukuba umntwana aphefumle.
• Ukuwa: Kukho umngcipheko omkhulu wokuba umntwana wakho awe ebhedini. Ukuba umntwana omncinci uwile ebhedini, oko kunokubangela ukwenzakala okukhulu.
• Ukufudumeza kakhulu: Xa ulele nabantu abadala, ubushushu bomzimba babantu abadala nezinto ezifana neengubo zinokubangela ukuba umntwana afudumale kakhulu. Oku akulunganga kumntwana kwaye kunokunyusa umngcipheko we-SIDS.
• Izinto ezinobungozi ezinxulumene nabazali:
• Ukuba umama okanye utata uyatshaya (ungaze utshaye kufutshane nomntwana, kwaye kuyingozi kakhulu ukumbeka umntwana ebhedini enye nomntu otshayayo. Akulunganga ukusondela kumntwana nokuba unxibe iimpahla ezinuka umsi).
• Ukuba abazali basebenzise utywala okanye iziyobisi , okanye basebenzise amayeza okuthomalalisa umntwana , banokulahlekelwa yingqondo yomntwana xa belele.
• Ukuba omnye wabazali utyebile kakhulu , umntwana unokuba tyebile ngakumbi.
• Umama okanye uTata, kulungile?Ukuba badiniwe kakhulu , banokulala ubuthongo obunzulu baze balahlekelwe yingqwalasela kumntwana.

Okubaluleke kakhulu: Ukuba umntwana wakho ungaphantsi kweenyanga ezi-4 , okanye usana oluzelwe ngaphambi kwexesha , okanye uzelwe enobunzima obuphantsi, iingozi zokulala kunye ziphezulu kakhulu. Kwezi meko, ungaze umvumele umntwana wakho alale ebhedini yakho.

Ngoko ke, yeyiphi indlela engcono yokuba umntwana alale ngokukhuselekileyo?

Ngoku usenokuba ucinga, "Owu, ngoko ke ukwenza njani oku? Kufuneka ugcine umntwana ekufutshane kwaye ekhuselekile." Enyanisweni, kukho iindlela ezikhuselekileyo ezicetyiswa ngoogqirha babantwana kunye nemibutho efana neWorld Health Organisation.

• Soloko ulalisa umntwana wakho ngomqolo: Xa umntwana wakho elele, ungamjiki esiswini okanye ecaleni. Kufuneka alale ngomqolo rhoqo. Oku kubaluleke kakhulu ukunciphisa umngcipheko we-SIDS. Kulungile ukuvumela umntwana wakho adlale ngesisu sakhe okwethutyana (ixesha lesisu) xa umjongile, kodwa ngokuqinisekileyo mbeke ngomqolo xa elele.
• Indawo yokulala eqinileyo nethe tyaba: Ukuba ulalisa umntwana wakho kumatrasi, akufuneki ithambe kakhulu. Mayibe yimatrasi eqinileyo nethe tyaba. Izinto ezifana neematrasi zamanzi azilunganga kwaphela. Khetha umatrasi ofanela ibhedi yomntwana wakho kwaye umlingane kakuhle.
• Gcina indawo yokulala yomntwana wakho icocekile kwaye ingenazinto zininzi: Kuphephe ukubeka izinto zokudlala ezithambileyo, imiqamelo, iingubo ezinkulu, okanye iibhampa zebhedi yomntwana wakho kwindawo yokulala yomntwana wakho. Ezi zinto zinokumxina umntwana wakho. Iimpahla zomntwana wakho ziya kumgcina efudumele. Ukuba kuyimfuneko, ungasebenzisa ibhegi yokulala ekhululekileyo, engenamikhono, njengengxowa yokulala.
• Ukwabelana ngamagumbi, kungekhona ukwabelana ngebhedi: Imibutho efana ne-American Academy of Pediatrics icebisa ukuba iintsana zilale kwigumbi elinye noomama bazo, kodwa kwindawo yokubeka ibhedi eyahlukileyo nekhuselekileyo, ubuncinane kwiinyanga ezi-6 zokuqala zobomi bazo, kwaye kungcono ukuya kunyaka . Oku kwenza kube lula ukunyamekela umntwana wakho ebusuku kuba ukufutshane, kwaye kuthiwa kunciphisa umngcipheko we-SIDS malunga ne-50%.
• Musa ukuvumela umntwana wakho alale kwisofa okanye kwisihlalo esinamavili: Ezi azizo ndawo zikhuselekileyo zokulala komntwana wakho. Nokuba ulele nomntu omdala okanye wedwa, ukulalisa umntwana wakho kwiindawo ezinjalo kwandisa umngcipheko wokufuthaniseka nokufuthaniseka. Kuyingozi kakhulu ukuba ulala nomntwana wakho esofeni kuba udiniwe.
• Kuphephe ukutshaya: Ukutshaya ngexesha lokukhulelwa nasemva kokuba umntwana ezelwe kuyingozi kakhulu kumntwana. Akukho mntu ufanele atshaye kwindawo akuyo umntwana.
• Ukuncancisa:Ncancisa umntwana wakho nanini na kunokwenzeka. Ukuncancisa kuye kwabonakala kunciphisa umngcipheko we-SIDS. Ukuba uncancisa ebusuku, kungcono ukuncancisa kwisitulo esiphezulu uze ubuyisele umntwana wakho kwibhedi yakhe. Ukuba ulele kakhulu, kufuneka uqaphele ukuba ungalali xa uncancisa ebhedini. Ukuba oku kuyenzeka, kungcono ukuba nomntu okufutshane ukuze adlulisele umntwana wakho kwindawo yakhe ngokukhuselekileyo.

Khawucinge nje, uvuka ebusuku uyondla umntwana wakho. Uthatha umntwana uhlale ebhedini umnike ukutya. Uziva ulele kancinci. Emva kokumtyisa, umbuyisela umntwana ebhedini yakhe. Emva koko umntwana ukhuselekile kwaye ungalala ungenaloyiko, akunjalo?

Ngoko ke, yintoni esifanele siyiqwalasele ekugqibeleni? (Umyalezo Wokubuyela Ekhaya)

Ngoko ke, emva kokuxoxa ngako konke oku, ndicinga ukuba kuyacaca kuwe ukuba nangona kukho iingenelo zokulala ebhedini enye nomntwana wakho, kukwakho neengozi ezinkulu ngakumbi.

Sonke siyakuthanda ukubagona abantwana bethu, sibafudumeze, size sibalalise. Yinto yendalo leyo. Kodwa asinakubonisa olo thando size singazi sibeke ubomi babo emngciphekweni, akunjalo?

Ngoko ke, kufuneka sihlale sibeka ukhuseleko lomntwana kwindawo yokuqala.

Phantse yonke imibutho yezempilo yabantwana eyaziwayo ehlabathini ithi eyona ndlela ilungileyo nekhuselekileyo kukulalisa umntwana ejonge phezulu kwigumbi likamama, kodwa ebhedini eyahlukileyo nekhuselekileyo . Oku sikubiza ngokuba 'kukwabelana ngegumbi'.

Ukuba unemibuzo engaphezulu malunga noku, qiniseka ukuba ubuza ugqirha wosapho lwakho okanye ugqirha wabantwana. Baya kukwazi ukukunika iingcebiso ezilungileyo ngakumbi.

Khumbula, ukhuseleko lomntwana wakho yeyona nto ibalulekileyo!

Ukwabelana ngebhedi, Ukulala kunye, Ukwabelana ngamagumbi, i-SIDS, ukulala komntwana, ukulala ngokukhuselekileyo, isifo sokufa kosana ngesiquphe, ukhuseleko lomntwana