Ngaba kulungile ngokwenene ukunika umntwana wakho izinto eziswiti ezenziweyo (ezo zithatha indawo yeswekile)? Masithethe ngale nto!

Kule mihla, xa usiya evenkileni, kukho ukutya okuninzi neziselo ezibhalwe "ezingenashukela" kunye "ezingenakhalori," akunjalo? Ingakumbi xa sibona iilebheli ezinjalo ekutyeni naseziseloni eziphakelwa abantwana abancinci, njengabazali, sicinga, "Owu, oku kulungile, akunashukela." Kodwa, yintoni ngokwenene ekutyeni naseziselo "ezingenashukela"? Ziyichaphazela njani impilo yabantwana bethu? Usenokuba ukhe waba nale mibuzo. Ngoko ke namhlanje, masithethe ngezi sweeteners zokwenziwa, okanye `(IiSugar Substitutes)`.

Zithini izinto ezithatha indawo yeswekile? Masiyiqonde ngokulula!

Ngamafutshane, izinto ezithatha indawo yeswekile luhlobo lweswiti yokwenziwa . Abanye abavelisi bokutya bazisebenzisa ukongeza ubumnandi ekutyeni naseziseloni zabo, kodwa ngaphandle kokusebenzisa iswekile eqhelekileyo. Cinga ngako, ezinye "ze-diet sodas", "iziselo zemidlalo" okanye ezinye iintlobo zeyogathi azithandayo ukusela umntwana wakho zinokuba nazo. Nokuba ilebhile ithi "ayinaswekile" okanye "ayinakhalori", ubumnandi buvela kwezi switi zokwenziwa.

Ezi zinto zithatha indawo yeswekile azinazo izondlo ezinceda abantwana bakhule. Leyo yeyona nto ibalulekileyo ekufuneka siyiqonde kuqala.

Iintlobo ezimbini eziphambili zezinto ezithatha indawo yeswekile ezithengiswayo namhlanje yi-`(Aspartame)` kunye ne-`(Sucralose).` Ezi zimnandi kakhulu kuneswekile eqhelekileyo. Oko kuthetha ukuba nenani elincinci kakhulu longezwa ekutyeni naseziseloni. Ngoko ke, kuncinci kakhulu okongezwa ekutyeni naseziseloni. Ngokutsho kweengcali zonyango, inani elincinci kakhulu lezo zinto zithatha indawo yeswekile linokuba likhuselekile kwabanye abantwana. Kodwa kukho imeko enye yoko. Oko kukuthi, umntwana kufuneka atye ukutya okunesondlo okubonelela ngazo zonke ezinye izondlo ezifunekayo ekukhuleni kwakhe.

Ezi sweeteners zokwenziwa (ezithathi indawo yeswekile) zahluke njani kwiswekile eqhelekileyo?

Le yingongoma ebaluleke kakhulu. Imizimba yethu isebenzisa iswekile eqhelekileyo kunye nezi sweeteners zokwenziwa ngeendlela ezimbini. Xa sisitya iswekile, imizimba yethu iyiguqula ibe ngamandla. Oko kukuthi, senza "Amandla" esiwadingayo ukuze sibaleke, sitsibe, kwaye sisebenze.

Nangona kunjalo, imizimba yethu ayinakuvelisa olo hlobo lwamandla kwezi zinto zithatha indawo yeswekile. Azigaywanga ngumzimba nangayiphi na indlela, oko kukuthi, azinyibiliki, ziyaphela nje. Uyaqonda? Oko kuthetha ukuba umzimba awufumani naluphi na uhlobo lwesondlo, kwaye awufumani naluphi na uhlobo lwamandla. Zidlula nje emzimbeni kwaye ziyasuswa.

Ngaba ezi zinto zithatha indawo yeswekile zilungile ngokwenene kumntwana wakho? Ngaba zikhuselekile?

Lo ngumbuzo omkhulu abazali abaninzi abanawo. Izinto ezithatha indawo yeswekile zinokuba zikhuselekile kwabanye abantwana. Kodwa kuxhomekeke kwiminyaka yomntwana kunye nokuba uneengxaki zempilo na. Makhe sibone ukuba oko kuhamba njani.

Iintsana nabantwana abancinci abangaphantsi kweminyaka emi-2 ubudala

Le yinto ekufuneka uyikhumbule. Ayingombono ulungileyo ukunika ezi sweeteners zokwenziwa kwiintsana nabantwana abancinci abangaphantsi kweminyaka emibini ubudala nangasiphi na isizathu.Uyazi ukuba yintoni leyo? Kule minyaka, iingqondo nemizimba yabantwana ikhula ngokukhawuleza kakhulu. Ngenxa yoko, bafuna izondlo ezininzi, oko kukuthi, "Izakhamzimba" ezilungileyo. Njengoko sele sithethile ngazo, ezi zinto zithatha indawo yeswekile azinazo izondlo. Ngoko ke, ukunika umntwana okule minyaka kuya kunciphisa izondlo azidingayo ekukhuleni kwakhe.

Khumbula: Musa ukunika abantwana abangaphantsi kweminyaka emi-2 ubudala nantoni na enezinto ezithatha indawo yeswekile!

Abantwana abangaphezu kweminyaka emi-2 ubudala

Uninzi lwabantwana abaneminyaka engaphezu kwemibini ubudala banokuba nenani elincinci lezinto ezithatha indawo yeswekile. Nangona kunjalo, njengoko bekutshiwo ngaphambili, kufuneka bafumane zonke izondlo abazidingayo ukuze bakhule kwaye baphuhle ngokuqhelekileyo. Oku sikubiza ngokuba "kukutya okunesondlo." Oko kuthetha ukuba umntwana kufuneka atye iintlobo ngeentlobo zokutya, kuquka imifuno, iziqhamo, iinkozo, inyama, intlanzi kunye nobisi.

Akukhuthazwa ukunika umntwana ngaphezu kwee-ounces ezi-6-8 zokutya okanye iziselo ezineswekile ngosuku. (Oko malunga nee-milliliters ezili-180-240.) Oko malunga nekomityi encinci yeyogathi okanye isiselo esincinci.

Abantwana abanesifo seswekile

Abantwana abaneminyaka engaphezu kwemibini ubudala abanesifo seswekile banokunikwa izinto zokutshintsha iswekile, kodwa ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngayo loo nto. Banike kuphela ukuba ugqirha uthi "Kulungile, kulungile." Oogqirha badla ngokucebisa izinto zokutshintsha iswekile kuneziselo ezineswekile kubantwana abanesifo seswekile. Oku kungenxa yokuba iziselo ezineswekile zibangela ukunyuka ngequbuliso kwamanqanaba eswekile egazini (`Blood Sugar Spike`). Kodwa izinto zokutshintsha iswekile azenzi loo nto.

Abantwana abane-PKU (phenylketonuria)

Kungcono ukuba abantwana abaneminyaka engaphezu kwemibini ubudala banganiki izinto ezithatha indawo yeswekile, ingakumbi ezo zine-Aspartame, izinto ezibangela iswekile, abanesifo esingaqhelekanga esibizwa ngokuba yi-`(PKU)` (phenylketonuria). Imizimba yabo ayikwazi ukuyigaya kakuhle le mveliso, kwaye inokuba yingozi kubo.

Nazi izinto ezimbalwa ngesishwankathelo:

• Iintsana nabantwana abancinci abangaphantsi kweminyaka emi-2 ubudala: Musa ukunika abantwana izinto ezithatha indawo yeswekile. Isondlo sibalulekile ekukhuleni kwabo, kwaye izinto ezithatha indawo yeswekile azinazo izondlo.
• Abantwana abangaphezu kweminyaka emi-2 ubudala (uninzi lwabo): Ukuba batya ukutya okunesondlo esifanelekileyo, izinto ezithatha indawo yeswekile zinganikwa ngaphakathi komda wee-ounces ezi-6-8 ngosuku.
• Abantwana abaneminyaka engaphezu kwemi-2 ubudala abanesifo seswekile: Nika kuphela iingcebiso zonyango.
• Abantwana abaneminyaka engaphezulu kwemi-2 ubudala abane `(PKU)`: Musa ukunika abantu izinto ezithatha indawo yeswekile, ingakumbi `(Aspartame)`.

Ngoko ke, yeyiphi into ebhetele umntwana wam anokuyisela?

Oku kubaluleke kakhulu. Xa sithetha ngezinto ezithatha indawo yeswekile, kulungile ukwazi ukuba zeziphi iziselo ezilungileyo onokuzinika abantwana. Kuxhomekeke kubudala bomntwana.

• Iintsana ezingaphantsi konyaka omnye ubudala:

Eyona nto ilungileyo onokuyinika iintsana ezikule minyaka lubisi lwebele.Ukuba ubisi lwebele alufumaneki, ubisi lwefomula kufuneka lunikwe njengoko kucetyisiwe ngugqirha ofanelekileyo. Zombini ziqulathe zonke izondlo ezifunekayo ekukhuleni komntwana. Akukho ziselo zifunekayo kule minyaka. Kwanamanzi kufuneka anikwe ngokweengcebiso zonyango, ingakumbi emva kweenyanga ezi-6 xa kuqaliswa ukutya okuqinileyo.

• Abantwana abaneminyaka eli-1 ukuya kwemi-2 ubudala:

Amanzi kunye nobisi olupheleleyo zilungele abantwana abakule minyaka. Umthamo wamafutha kubisi olupheleleyo unceda kakhulu ekuphuhliseni ingqondo yabantwana abakule minyaka. Kungcono ukunciphisa ezinye iziselo ezineswekile kunye neejusi zeziqhamo (ingakumbi ezo zipakishiweyo) kangangoko kunokwenzeka kule minyaka.

• Abantwana abangaphezu kweminyaka emi-2 ubudala:

Amanzi kunye nobisi lwenkomo olunamafutha aphantsi okanye olungenamafutha luhlala lulona khetho lufanelekileyo kubantwana abakule minyaka. Oku kuya kubanika izondlo abazidingayo kwaye kunciphise inani leswekile engeyomfuneko abayityayo.

Khumbula, eyona nto ilungileyo onokumnika yona umntwana wakho ukuze athomalalise unxano lwakhe ngamanzi acocekileyo. Ukunika umntwana wakho iziselo ezineswekile, iti, kunye nekofu rhoqo kunokuba nemiphumo emibi kwimpilo yakhe.

Umyalezo oza kugoduka nawo uvela kuyo yonke le nto ngulo:

Kulungile, ngoko ke ngokwento esithethe ngayo, ndiyathemba ukuba unolwazi oluhle ngezinto ezithatha indawo yeswekile. Kufuneka silumke kakhulu xa sisenza izigqibo malunga nokutya nokusela kwabantwana abancinci.

• Okokuqala, musa ukunika abantwana abangaphantsi kweminyaka emi-2 ubudala nantoni na equlethe izithambisi zokwenziwa. Iyingozi ekukhuleni kwabo.
• Kwanabantwana abaneminyaka engaphezu kwemi-2 ubudala, ezi zinokunikwa ngobuninzi obuncinci kakhulu kwaye kuphela xa besitya ukutya okunesondlo esifanelekileyo.
• Qiniseka ukuba uqhagamshelana nogqirha ngaphambi kokuba unike ezi zinto abantwana abaneengxaki ezikhethekileyo zempilo ezifana neDiabetes Mellitus.
• Soloko usenza umkhwa ukunika abantwana amanzi nobisi olufanele ubudala babo . Leyo yeyona nto ilungileyo kwimpilo yabo.
• Funda iilebheli zokutya neziselo ozithengayo evenkileni ngononophelo. Nokuba zithi "azinaswekile," jonga ukuba ziqulethe luphi uhlobo lwesinongo.
• Ukuba uneminye imibuzo okanye iinkxalabo malunga noku, ungathandabuzi ukuthetha nogqirha womntwana wakho. Nguye umntu ofanelekileyo ukukunika ingcebiso.

Masibe nolwazi sonke size senze izigqibo ezifanelekileyo ukuze sibe nekamva eliphilileyo labantwana bethu, akunjalo?

Izinto ezithatha indawo yeswekile, izinto ezithambisayo ezenziweyo, impilo yabantwana, isondlo, ukutya komntwana, izinto ezithatha indawo yeswekile, izinto ezithambisayo ezenziweyo