Ngaba ukhe waba nemithambo eluhlaza okwesibhakabhaka emilenzeni yakho ngexesha lokukhulelwa? Makhe sithethe ngezi (Varicose Veins)!

Usenokuba uneenyanga ezimbalwa ukhulelwe ngoku. Okanye usenokuba ukhulelwe. Usenokuba uqaphele imithambo eluhlaza okwesibhakabhaka okanye emfusa ephuma emilenzeni yakho. Kwabanye abantu, oku kunokuba yinto eyoyikisayo. "Kutheni oku kusenzeka kum? Ingaba oku kuyingozi?" Usenokuba uzibuza. Ungakhathazeki, le yimeko eqhelekileyo efunyanwa ngabanye oomama ngexesha lokukhulelwa kwaye ayisoloko iyingozi kangako. Makhe sithethe ngayo ngokweenkcukacha namhlanje, akunjalo?

Zeziphi ezi mithambo ziluhlaza okwesibhakabhaka/mfusa emilenzeni yam? Kutheni oku kusenzeka?

Kwizonyango, le mithambo ivela emilenzeni, kwaye ngamanye amaxesha kwezinye iindawo siyibiza ngokuba yi-"Varicose Veins" . NgesiSinhala, ifana nomthambo onamaqhina . Ngoku makhe sibone ukuba kutheni oku kwenzeka kakhulu ngexesha lokukhulelwa.

Ngamafutshane, isibeleko apho umntwana wakho akhula khona siya sikhula imihla ngemihla. Njengoko sikhula, kukho umthambo omkhulu othwala igazi ukusuka kwisibeleko ukuya kwinxalenye esezantsi yomzimba wakho, oko kukuthi, ukusuka emilenzeni nasezinyaweni zakho, ukuya entliziyweni yakho. Siwubiza ngokuba yi -`(Inferior Vena Cava)` . Loo mthambo uqala ukucinezelwa sisibeleko esikhulayo. Khawuthelekelele ukuba xa umntu enyathela umbhobho wamanzi, ukuhamba kwamanzi kuyehla.

Xa lo mthambo obizwa ngokuba yi-`(Inferior Vena Cava)` uvaliwe, igazi eliphuma emilenzeni alikwazi ukuhamba kakuhle. Emva koko elo gazi liqala ukuqokelelana kwimithambo emincinci emilenzeni. Njengoko liqokelelana, loo mithambo iyadumba kancinci kancinci, ijijeke, ize ibonakale kumphezulu wolusu. Yiloo nto siyibiza ngokuba yi-`(Varicose Veins)`.

Zeziphi iingxaki ezinokubangelwa zezi `(Varicose Veins)`?

Imithambo ye-Varicose ayibachaphazeli bonke abantu ngokufanayo. Abanye abantu banokuba nayo ngaphandle kweengxaki. Nangona kunjalo, kwabanye abantu, inokubangela iingxaki ezincinci.

• Ukurhawuzelela: Usenokukrwela iindawo apho imithambo ibonakala khona.
• Ukungakhululeki: Usenokuziva ungakhululekanga, njengobunzima okanye ukuba ndindisholo emilenzeni yakho.
• Intlungu: Ngamanye amaxesha imithambo inokuba lukhuni kwaye ibe buhlungu. Le ntlungu inokuba qatha ngakumbi xa ume okanye uhleli ixesha elide.

Ezi `(Varicose Veins)` zibonakala kakhulu emilenzeni . Kodwa ngamanye amaxesha zinokuvela kwindawo yesini (ejikeleze i-vagina) kunye ne-rectum . Ngaba ukhe weva nge `(Hemorrhoids)` ? Leyo yimeko ebangelwa yimithambo ejikeleze i-anus. Oko kukuthi, ii-hemorrhoids nazo luhlobo lwe `(Varicose Vein)`.

Kutheni oku kungenzeki kubo bonke abantu? Kutheni kungenzeki kum kuphela?

Usenokucinga, "Owu, udadewethu osecaleni kunye nomhlobo wam abazange bahlelwe yile nto. Kutheni ndim ndedwa?" Enyanisweni, isizathu esiphambili sokuvela kwe-`(Varicose Veins)` lufuzo .Oko kuthetha ukuba, ukuba umama wakho, umakhulu wakho, okanye omnye umfazi kusapho lwakho wayenemithambo yegazi eyomeleleyo ngexesha lokukhulelwa, kusenokwenzeka ukuba ube nale meko.

Ngoko ke, ngenxa yokuba esi sisifo esidluliselwa kwilifa, musa ukucinga kakubi ngokuthi, "Owu, bendinokuyithintela le nto ukuba ingenzeki kwaphela." Kuba akukho nto ingako sinokuyenza ngayo. Nangona kunjalo, zimbalwa izinto esinokuzenza ukunciphisa ukungakhululeki okubangelwa yile nto nokuthintela le meko ukuba ingabi mandundu.

Ngoko ke, ungayinciphisa njani le ntlungu? Uyithintela njani imithambo ukuba ingaqhubeki ibuhlungu?

Kulungile, ngoku makhe sibone ukuba ungenza ntoni ukunciphisa ukungakhululeki okubangelwa zezi `(Varicose Veins)` nokuthintela imeko ukuba ingabi mandundu.

• Thabatha ikhefu rhoqo kwaye ujikeleze: Ukuba kufuneka ume okanye uhlale kwindawo enye ixesha elide ngenxa yomsebenzi okanye ezinye izizathu, thatha ikhefu elifutshane rhoqo kangangoko unako kwaye ujikeleze kancinci. Kulungile kakhulu ukuhamba imizuzu embalwa ubuncinane kanye ngeyure.
• Musa ukunqumla imilenze yakho xa uhleli: Abantu abaninzi banomkhuba wokunqumla imilenze yabo xa behleli. Kuphephe ukwenza oku ngexesha lokukhulelwa, ingakumbi ukuba unemithambo yegazi eyomeleleyo. Oku kunokuthintela ukuhamba kwegazi ngakumbi.
• Phakamisa imilenze yakho: Nokuba uhleli okanye ulele, phakamisa imilenze yakho ngokubeka into efana nomqamelo phantsi kwayo ukuba kunokwenzeka. Oku kunceda amandla adonsela phantsi komhlaba ukuba abuyisele igazi entliziyweni.
• Nxiba uhlobo oluthile lwesokisi olubizwa ngokuba yi-'Maternity Support Hose': Kukho uhlobo oluthile lwesokisi eyenzelwe ngokukodwa abafazi abakhulelweyo oluxhasa imilenze. Siyibiza ngokuba yi -'Maternity Support Hose' . Ezi sokisi zicinezela izihlunu zemilenze kancinci, zicinezela imithambo kwaye zincede ekutyhaleni igazi libuyele entliziyweni.

Ezi azifani neekawusi eziqhelekileyo okanye iipantyhose. Ezi hoses zokuxhasa ukubeleka zibeka uxinzelelo kancinci kancinci emlenzeni. Oko kukuthi, uxinzelelo luphezulu eqatheni, kwaye uxinzelelo luyehla njengoko unyuka. Kufana nokutyhala igazi phezulu.

Eyona nto ibalulekileyo kukuphepha ukunxiba iikawusi ezithintela inxalenye enye yomlenze okanye ukuphakama kwamadolo. Oku kunokubangela ukuba ukuhamba kwegazi kuthintelwe kwindawo enye, nto leyo enokubangela ingxaki ibe mandundu. Ungabuza ugqirha wakho okanye umbelekisi ngale "Hose yoNcedo lokuKhulelwa".

• Ukuzilolonga (ngemvume kagqirha wakho): Ukuba ugqirha wakho uyakuvumela, yenza umthambo ongeyongozi kakhulu yonke imihla.Umzekelo, ungenza izinto ezifana nokuhamba okanye ukudada (ngemvume kagqirha wakho). Ukuzilolonga kuqinisa izihlunu emilenzeni yakho kwaye kunceda ukuphucula ukujikeleza kwegazi.
• Lala ngecala lakho lasekhohlo: Xa ulele , zama ukulala ngecala lakho lasekhohlo kangangoko unako. Oku kungenxa yokuba umthambo omkhulu obizwa ngokuba yi-`(Inferior Vena Cava)` esithethe ngawo ngaphambili ukwicala lasekunene lomzimba. Ngoko ke xa ulele ngecala lakho lasekhohlo, uxinzelelo kuloo mthambo uvela kwisibeleko luyancitshiswa. Emva koko ukuvaleka kokuhamba kwegazi kuyancitshiswa.

Kunini apho kufuneka ndikhathazeke ngakumbi ngale nto ndize ndixelele ugqirha?

Nangona imithambo eyomileyo idla ngokungabangeli bungozi, ngamanye amaxesha inokubangela iingxaki ezincinci. Ngoko ke, ukuba unayo nayiphi na kwezi mpawu, ngokuqinisekileyo kufuneka ubone ugqirha wakho:

• Ukuba indawo apho imithambo iphuma khona ibuhlungu kakhulu, kwaye intlungu iya isiba mandundu imihla ngemihla.
• Ukuba uchukumisa loo mithambo iziva iqine njengelitye.
• Ukuba indawo apho imithambo ikhoyo ivakala ishushu xa uyichukumisa.
• Ukuba ulusu olungaphezulu komthambo lubonakala lubomvu kwaye ludumbile.
• Ukuba ukopha kuqala emithanjeni (oku kuyenzeka rhoqo).

Iimpawu ezinje ngezi zinokubonisa ukuba kunokubakho into efana nokuqhekeka kwegazi emthanjeni. Yimeko efuna inkxalabo ethile. Kungoko ke, kungcono ukubona ugqirha ngokukhawuleza.

Ngaba le mithambo ivuvukileyo iza kuphela emva kokuba umntwana ezelwe?

Lo ngumbuzo obuzwa ngoomama abaninzi, "Ngaba le mithambo mibi emilenzeni yam iya kuphela emva kokuba nomntwana?" Ewe, kukho iindaba ezimnandi kwabaninzi!

Kwiimeko ezininzi, emva kokuba umntwana ezelwe, xa isibeleko sikhula size siyeke ukucinezela i-`(Inferior Vena Cava)`, le meko ye-`(Varicose Veins)` iphucuka kakhulu. Kwabanye abantu, phantse inyamalale ngokupheleleyo. Kwabanye, iyancipha kancinci.

Ngoko ke, ungafumana intuthuzelo ngokucinga ngayo. Nangona kunjalo, ngamanye amaxesha, ukuba ayipheli ngokupheleleyo, ungathetha nogqirha emva kokubeleka malunga nonyango olunokwenzeka.

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka sizikhumbule kwizinto esithethe ngazo? (Umyalezo Wokubuyela Ekhaya)

Kulungile, sithethe kakhulu ngemithambo yeVaricose. Okokugqibela, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule:

1. Imithambo ye-Varicose (imithambo eluhlaza okwesibhakabhaka/emfusa) emilenzeni ngexesha lokukhulelwa ayisoloko iyingozi. Oomama abaninzi bahlangabezana nale meko.

2. Isizathu esiphambili kuxinzelelo kwi-vena cava engaphantsi yi-uterus ekhulayo kunye ne-geneity.

3. Oku kunokubangela ukurhawuzelela, ukungakhululeki, kunye nentlungu .

4. Nciphisa iingxakiPhumla rhoqo, phakamisa imilenze yakho, ulale ngecala lakho lasekhohlo, nxiba ipayipi yokuxhasa ukukhulelwa, kwaye uzilolonge njengoko ugqirha wakho eyalele.

5. Ukuba imithambo idumbile, ibuhlungu, ishushu, okanye ulusu lubomvu, xelela ugqirha ngokuqinisekileyo.

6. Iindaba ezimnandi zezokuba le meko idla ngokuba ngcono emva kokuba umntwana ezelwe.

Ngoko ke, ukuba unayo `(Varicose Veins)`, ungakhathazeki ngokungeyomfuneko ngayo loo nto. Ngelixa ulandela le miyalelo, thetha nogqirha wakho ngale nto uze ufumane iingcebiso ezifunekayo. Ndikunqwenelela ukukhulelwa okunempilo nokukhululekileyo kunye nokubeleka!

Ukukhulelwa , Imithambo yeVaricose, Imithambo eluhlaza okwesibhakabhaka, Ukudumba kwemilenze, Ukhathalelo lokukhulelwa, I-Inferior Vena Cava, IiHemorrhoids, IiHemorrhoids, Umbhobho wokuxhasa ukubeleka