Molo! Nasi, sikwiveki ebalulekileyo kuhambo lwakho oluhle lokukhulelwa. Ngoku ukwiveki ye-19. Okwangoku, isisu sakho sihambe kancinci phambili, kwaye ungaziva umntwana ekhula ngaphakathi kuwe. Usenokuba sele uqalile nokuziva iintshukumo zomntwana. Ayiloxesha limnandi na eli? Makhe sibone ukuba zeziphi izinto ezimangalisayo ezenzekayo kuwe nakumntwana wakho osesiswini sakho kule veki ye-19.
Uphuhliso olumangalisayo losana: Kwenzeka ntoni kwiveki ye-19?
Kule veki, umntwana wakho ulingana nemango encinci! Khawucinge nje... mkhulu ngokwaneleyo ukuba ungamphatha ngesandla. Umntwana umalunga neesentimitha ezili-15 ubude kwaye ubunzima bakhe bumalunga neegram ezingama-240. Azifani zonke iintsana, ngoko ke kunokubakho umahluko omncinci, akunjalo?
Yintoni le nto imhlophe, inetshizi? – Masifunde ngo-'Vernix Caseosa'!
Ngaba ukhe weva ngale nto ibizwa ngokuba yi-`(Vernix Caseosa)`? Mhlawumbi ugqirha ukuxelele. Le yeyona nto ikhethekileyo eyenzekayo emzimbeni womntwana wakho kule veki. Ngamafutshane, le yinto emhlophe, efana newax egquma ulusu lomntwana wakho. Ijongeka njengetshizi. Abanye abantu bayibiza ngokuba yi-"cheese coating".
Le `(Vernix Caseosa)` inika ukhuseleko olubaluleke kakhulu kulusu lomntwana. Kufana nokuthambisa `(iLotion)` kulusu lwethu.
Kutheni le nto 'iVernix Caseosa' ibaluleke kangaka?
Khawucinge nje, umntwana usebhegini egcwele amanzi (`(Amniotic Fluid)`). Njengokuba iminwe yethu ishwabana xa sihlamba kwaye sihlala emanzini ixesha elide, kwenzeka ntoni ukuba ulusu lomntwana oluthambileyo luhlala luvezwa kuloo manzi? Ulusu lunokuba lomile, lube rhabaxa, kwaye lube namaqhuqhuva.
- Ukukhusela ulusu: Yiyo loo nto le `(Vernix Caseosa)` inceda ekukhuseleni. Isebenza njengodonga olukhuselayo phakathi kolusu lomntwana namanzi umntwana akuwo. Ngoko ke ulusu lomntwana alomi, alukrweleki, okanye luqhekeke.
- Ubulula ngexesha lokuzalwa: Esi sigqubuthelo sivumela umntwana ukuba atyibilike kancinci xa ezalwa, oko kukuthi, ngexesha "lokuzala".
- Ukhuseleko emva kokuzalwa: Le `(Vernix)` inokuhlala eluswini lomntwana kangangeentsuku ezimbalwa emva kokuzalwa. Ikhusela ulusu lomntwana kwizifo zefungus (`(Izifo zefungus)`), izifo zebhaktiriya (`(Izifo zebhaktiriya)`). Ikwanceda ukulawula ubushushu bomzimba womntwana.
Kunjani oku kubantwana abasandul’ ukubeleka ngaphambi kwexesha?
Ngokwesiqhelo, iintsana ezizelwe ngaphambi kwexesha (`(Iintsana ezizelwe ngaphambi kwexesha)`) zihlala zinesi sigqubuthelo se`(Vernix Caseosa)` emizimbeni yazo. Oku kungenxa yokuba zizalwa ngaphambi kokuba zinyibilike ngokupheleleyo zisesesibelekweni. Musa ukoyika xa usibona, kulungile? Kungokwemvelo kakhulu. Kuya kuziphelela kwiintsuku ezimbalwa.
Ezinye iinguqu ezimangalisayo kumntwana
Akukhona nje kuphela ukuba kukho '(uVernix Caseosa)', kodwa nezinye izinto ezininzi malunga nomntwana ziyakhula kule veki.
- Iinwele ezintle (uLanugo):Umzimba womntwana ukhula iinwele ezintle kakhulu nezincinci. Oku kubizwa ngokuba yi-`(Lanugo)`. Le `(Lanugo)` ikwanceda i-`(Vernix Caseosa)` ukuba inamathele kuyo. Njengoko umntwana esondela ekuzalweni, uninzi lwale `(Lanugo)` luya kuwa.
- Ngaba uyaziva ezo ntshukumo zincinci?: Okwangoku, umntwana wakho ushukuma kancinci. Ukuba awukaziva, uza kuqala ukuziva malunga neveki okanye ezimbini. Ekuqaleni, kuvakala ngathi ziibhabhathane ezibhabha esiswini sakho, okanye ngathi kuphuma amaqamza. Oku kubizwa ngokuba yi-'Quickening'.
- Ngaba uyaliva ilizwi likamama wakho?: Iindlebe zomntwana wakho ngoku zikhule kakhulu. Umntwana wakho ngoku uqala ukuva isandi sakho uthetha, ukubetha kwentliziyo yakho, kwanesandi sangaphandle. Ngoko ke eli lixesha elifanelekileyo lokuthetha nomntwana wakho nize nicule iingoma.
- Iincasa zokungcamla nazo ziqala ukwakheka kulwimi lomntwana wakho. Incasa yoko ukutyayo ingadluliselwa kumntwana wakho ngolwelo lwe-amniotic!
- Izintso Ezincinci Ziyasebenza: Izintso zomntwana (`(Izintso)`) ngoku ziqala ukwenza umchamo. Loo mchamo uxutywa ubuyele kwi`(Amniotic Fluid)`. Ungakhathazeki, le yinkqubo yendalo kakhulu.
- Izitho Zangasese: Ukuhlolwa kwe-ultrasound kule veki kunokubonisa amalungu esini omntwana. Oku kuthetha ukuba ungafumanisa nokuba yintombazana okanye yinkwenkwe.
Unjani umama kule veki?
Ayingomntwana kuphela, kodwa nomzimba wakho udlula kwiinguqu ezinkulu kule veki.
- Isisu siyakhula: Ungaphawula ukuba isisu sakho ngoku siya phambili. Isibeleko (`(Isibeleko)`) ngoku sifikelele enkabeni (`(Isibeleko)`).
- Ezinye iingxaki ezintsha:
- Intlungu yomqolo: Njengoko isisu sakho sikhula, ubunzima emqolo wakho buyakhula, nto leyo enokubangela iintlungu zomqolo. Gcina umqamelo omncinci phantsi komqolo wakho xa uhleli esitulweni. Gcina umqamelo phakathi kwemilenze yakho xa ulele.
- Intlungu yeLigament ejikelezayo: Njengoko isibeleko sikhula, imisipha esibambayo iyanwebeka, ngoko ke ungaziva intlungu ebukhali emathangeni akho okanye esiswini esisezantsi xa usukuma ngequbuliso, uhleka, okanye ukhohlela. Iya kuncipha emva kwexesha elithile.
- Ukudinwa: Ngamanye amaxesha ungaziva unesizungu kuba uxinzelelo lwakho lwegazi lunokwehla kancinci. Sukuma kancinci, ungavuki ngequbuliso.
- Ukudumba kwemilenze kunye nentlungu (`(Iintlungu zemilenze)`): Abanye abantu banokufumana ukudumba kwemilenze kunye nentlungu ebusuku, ngokungathi bayaqengqeleka. Sela amanzi amaninzi imini yonke. Yitya ukutya okune-potassium eninzi (`(i-Potassium)`) (iibhanana, ii-avokhado).
- Isitshiso sentliziyo, ukuqhina kwesisu: Ezi zixhaphakile ngexesha lokukhulelwa. Yitya ukutya okuncinci kunokutya ukutya okukhulu. Yitya ukutya okuninzi okunefayibha eninzi, iziqhamo kunye nemifuno.
- Utshintsho lolusu:Umgca omnyama (`(Linea Nigra)`) unokuvela embindini wesisu. Amabala (`(Chloasma/Mask of Pregnancy)`) angavela ebusweni. La mabala abangelwa lutshintsho lweehomoni kwaye aya kuphela emva kokuba umntwana ezelwe.
Uvavanyo olubalulekileyo lwe-'Anomaly Scan' lwale veki
I-ultrasound scan ekhethekileyo idla ngokwenziwa phakathi kweeveki ezili-18 ukuya kwezingama-22. Oku kubizwa ngokuba yi-Anomaly Scan (ekwabizwa ngokuba yi-Detailed Scan). Oku kuskena amalungu omntwana (intliziyo, ingqondo, izintso, amalungu omzimba) ngokweenkcukacha ukuze kubonwe ukuba akhula kakuhle na. Kukwajonga indawo ye-placenta kunye nobungakanani bolwelo lwe-amniotic. Olu luvavanyo olubaluleke kakhulu, ngoko ke qiniseka ukuba lwenziwa ngomhla ugqirha wakho akuxelele ngawo.
Izinto onokuzenza kule veki ukuze uphile kakuhle
Ufanele uzinyamekele kakuhle ngeli xesha.
- Ukutya okunesondlo: Yitya ukutya okunesondlo. Faka imifuno, iziqhamo, iimbotyi, amandongomane, iimveliso zobisi, intlanzi, kunye namaqanda ekutyeni kwakho. Thatha iipilisi zesinyithi kunye neepilisi zecalcium ezichazwe ngugqirha wakho ngexesha.
- Sela amanzi amaninzi: Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
- Ukuzilolonga: Yenza umthambo olula. Izinto ezifana nokuhamba nokudada zilungile. Kodwa buza ugqirha wakho ngaphambi kokuba uqale umthambo omtsha.
- Lala ngokwaneleyo: Lala ngokwaneleyo. Zama ukulala ubuncinane iiyure ezisi-7-8 ngobusuku. Kulungile ukuba ungaphumla emini.
- Impilo yengqondo: Yonwaba. Ukuba uziva uxinezelekile, thetha nomntu omthembayo. Yabelana ngala mava nomyeni wakho kunye nosapho lwakho.
- Thetha nomntwana wakho: Ngoku ekubeni umntwana wakho ekwazi ukuva ilizwi lakho, athethe naye, acule iingoma, aze aphulule isisu sakhe. Ezi zinto ziqinisa ulwalamano phakathi kwakho nomntwana wakho.
Khumbula: Ukuba ufumana ukopha okungaqhelekanga kwilungu lobufazi, iintlungu zesisu eziqatha, ulwelo oluvuzayo lwe-amniotic, okanye umkhuhlane, kufuneka ubone ugqirha ngoko nangoko .
Umyalezo Wokuya Ekhaya
Ngoko ke, sithethe ngezinto ezininzi malunga neveki ye-19.
- Kule veki, kukho ulusu lomntwana olukhuselayo olubizwa ngokuba yi-'Vernix Caseosa'.
- Izivamvo zosana zikhula ngokukhawuleza, kwaye iintshukumo zinokuvakala.
- Nawe ungafumana utshintsho olutsha emzimbeni kunye nokungonwabi. Musa ukuzoyika, zama ukuzilawula.
- I-Anomaly Scan luvavanyo olubalulekileyo olwenziwa ngeli xesha.
- Yitya kakuhle, usele amanzi, uphumle, kwaye wonwabe.
Ngalo lonke olu hambo lwakho lokukhulelwa luya kuba luhle nangakumbi. Ukuba unemibuzo okanye amathandabuzo, ungaze woyike ukubuza ugqirha. Ndikunqwenelela wena nomntwana wakho ukukhulelwa okunempilo nolonwabo!
"Ukukhulelwa, Iveki ye-19, Uphuhliso losana, iVernix Caseosa, Ukhathalelo lokukhulelwa, Impilo yoMama, i-Anomaly Scan











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