Iiveki ezingama-20 zohambo lwakho lokukhulelwa! Makhe sijonge kwihlabathi elimangalisayo lomntwana? (Iveki yokukhulelwa yama-20)

Iindaba ezimnandi kuwe! Ngoku ugqibe isiqingatha sohambo lwakho lokukhulelwa oluthandayo, oko kukuthi, iiveki ezingama-20. Kunzima ukucinga ukuba ubomi buhambe kangakanani ukusukela oko kwaqala ngeseli encinci! Ezi veki zingama-20 zibaluleke kakhulu kuwe nakumntwana wakho. Makhe sijonge indlela umntwana wakho akhula kwaye ekhula ngayo kule veki, okwenzekayo emzimbeni wakho, kunye noko kufuneka ukuqaphele ngokukodwa ngeli xesha.

Ukukhula komntwana wakho kwezi veki zingama-20 kuyamangalisa!

Isimanga esincinci esisesibelekweni sakho sikhula ngokukhawuleza ngoku. Uza kumangaliswa kukuva okwenzekayo ngaphakathi kwihlabathi lakhe!

Ubungakanani nobunzima bunjani?

Kule veki, umntwana wakho unobunzima obuziigram ezingama-312 (malunga nee-ounces ezili-11) . Unobude obuziisentimitha ezili-16 (ii-intshi eziyi-6.3). Unobukhulu obufana nobeorenji, bukhulu ngokwaneleyo ukuba ungabubamba esandleni sakho. Kodwa ukhula ngokukhawuleza kakhulu. Uqala ukuthatha indawo engakumbi ngaphakathi kwesibeleko sakho. Ngoko ke njengoko eqhubeka ekhula, usenokuziva uxinzelelo oluncinci kwimiphunga yakho, isisu, isinyi, kunye nezintso. Yinto eqhelekileyo leyo.

Lo mncinci ukhohlakeleyo ngoku uqalile ukusebenza!

Uyakhumbula okokuqala xa uziva umntwana wakho eshukuma, njengebhabhathane libhabha esiswini sakho? Kwiiveki ezingama-20, loo mvakalelo kufuneka ibe namandla ngakumbi. Abanye oomama banokuziva ngathi bakhaba ibhola esiswini sabo ngoku! Ezi ntshukumo zezona zikuxelela ukuba umntwana wakho uphilile kwaye uyasebenza. Ukuba uziva ezi ntshukumo izihlandlo ezininzi ngemini, luphawu oluhle. Kodwa ayizizo zonke iintsana ezifanayo, ngoko ungakhathazeki ukuba awuziva njengabanye. Thetha nogqirha wakho ngale nto.

Umkhuseli omangalisayo wolusu: `(Vernix Caseosa)`

Sele sitshilo ukuba ulusu lomntwana lunengubo emhlophe, etyebileyo, efana newax ebizwa ngokuba yi-`(Vernix Caseosa)` kulo. Ngamafutshane, le yinto ekhusela ulusu lomntwana ekubeni manzi kwaye lubhitye kulwelo olusesibelekweni (oko kukuthi `(Amniotic Fluid)`). Oku kunceda ukuthintela ulusu olusezandleni zethu ukuba lubhitye xa sihlala emanzini ixesha elide. Kwakhona, le ndlela ityibilikayo inceda umntwana ukuba aphume ngokulula xa ezalwa. Ayimangalisi indlela esebenza ngayo indalo? Phantsi kwale `(Vernix Caseosa)`, ulusu lomntwana luye lwaqina kancinci kancinci lwaza lwaqala ukwenza amaleya.

Iinwele, iinzipho, kwanamashiya!

Intloko encinci yomntwana wakho iqala ukukhula iinwele. Usenokuba ugqunywe ziinwele ezintle (`(Lanugo)`) emzimbeni wakhe wonke. Olu qweqwe lweenwele olubizwa ngokuba yi`(Lanugo)` lukwanceda ekukhuseleni ulusu lomntwana wakho, kwaye njengoko esondela ekuzalweni, uninzi lwazo luya kuwa. Iinzipho ezincinci nazo ziqala ukukhula ezandleni nasezinyaweni zakhe. Usenokuba namashiya amancinci kunye neenkophe.

Usana luyakuva ngoku!

Le yinto ekhethekileyo kakhulu. Kwiiveki ezingama-20, umntwana wakho uya kuqala ukuva izandi kakuhle. Ngoku uyakwazi ukubona isandi sakho othethayo, isandi sentliziyo yakho, kwanezandi zangaphandle. Ngoko ke thetha nomntwana wakho, mculele iingoma. Kubaluleke kakhulu ukuba aqhelane nelizwi lakho.

Khawucinge nje, xa umyeni wakho ethetha nawe ngelixa usondele esiswini sakho, umntwana wakho angaphendula. Kungaba ngamava amnandi kuni nobabini.

Yintoni enye eyenzekayo?

• Nangona imiphunga yomntwana ingakakhuli ngokupheleleyo, wenza iintshukumo ezincinci ngokungathi ufunda ukuphefumla. Oku kuthetha ukuba uthatha kwaye ukhupha "i-Amniotic Fluid". Oku kunceda ukuba imiphunga ikhule.
• Ingqondo yomntwana wakho nayo ikhula ngokukhawuleza kakhulu. Iincasa zakhe zokungcamla nazo ziyakhula ngoku. Iincasa zokutya okutyayo mhlawumbi zidluliselwa kumntwana wakho nge-amniotic fluid.
• Ngexesha le-"Anomaly Scan" eyenziwa kwiiveki ezingama-20, ungade ukwazi nokufumanisa isini somntwana, ukuba uyafuna.

Mama, unjani kwezi veki zingama-20?

Kukho utshintsho oluninzi oluqhubekayo emzimbeni wakho nasengqondweni yakho kule veki, kunye nosana lwakho. Makhe sijonge ukuba ziintoni ezo.

Uvuyo lokuthi "Isiqingatha seshumi elinesibini!"

Kwabaninzi oomama, ezi veki zingama-20 lixesha elimnandi nelikhululekileyo. Ukugula kwasekuseni kuye kwehla kakhulu. Isisu sibukeka sihle kwaye intliziyo iziva inethemba elikhulu.

Ndiyabona utshintsho emzimbeni wam.

• Isisu esikhulayo: Isibeleko sakho ngoku sifikelele enkabeni yakho, okanye kufutshane naso. Ngoko ke isisu sakho ngoku sibonakala ngokucacileyo. Lixesha lokuba unxibe iimpahla ezifanelekileyo kubafazi abakhulelweyo.
• Ukwanda kobunzima: Usenokuba sele unyuke malunga neekhilogram ezi-4-6 ngoku. Oku kuyahluka kumntu nomntu. Zama ukugcina ubunzima obusempilweni njengoko ugqirha wakho ekucebisile.
• `Linea Nigra`: Ngaba ukhe wayibona imigca emnyama ephuma enkabeni yakho? Oko kubizwa ngokuba yi`(Linea Nigra)`. Oku kubangelwa kukutshintsha kweehomoni kwaye kuya kunyamalala kancinci emva kokuba ufumene umntwana. Ngoko ke ungakhathazeki.
• Iimpawu zokuSolula: Iimpawu zokuSolula zinokubonakala njengemibala epinki okanye emfusa kwiindawo ezifana nesisu, amabele, kunye neempundu njengoko ulusu lusolula. Abanye abantu bayazifumana ezi zinto, abanye abazenzi. Akunamsebenzi nokuba ziyafumaneka na, ziimpawu ezintle zokuba ngumama.

Ezinye iingxaki ezincinci

• Intlungu yomqolo: Njengoko isisu sakho sikhula, indlela umzimba wakho ohamba ngayo iyatshintsha, nto leyo enokubangela intlungu yomqolo. Hlala umile kakuhle, kuphephe ukuphakamisa izinto ezinzima, kwaye ulale ubeke umqamelo phakathi kwemilenze yakho.
• Isitshiso sentliziyo: Ivalvu ephezu kwesisu iyakhululeka kancinci, ivumela i-asidi yesisu ukuba inyuke. Yitya ukutya okuncinci endaweni yokutya ukutya okukhulu. Nciphisa ukutya okuneziqholo nokunamafutha. Musa ukulala phantsi emva kokutya.
• Ukudumba kwemilenze kunye nentlungu: Ngamanye amaxesha imilenze kunye namaqatha anokudumba kancinci. Musa ukuma ixesha elide, gcina imilenze yakho iphakanyisiwe. Ukuba unemithambo eyomeleleyo, xelela ugqirha wakho .
• Ubunzima bokuphefumla: Njengoko isibeleko sakho sikhula, kusenokuvakala ngathi unengxaki yokuphefumla. Phefumla nzulu. Ukuba kunzima kakhulu, xelela ugqirha wakho .
• Ukuchama rhoqo: Oku kukwayinto eyenzeka kuba isibeleko sicinezela isinyi. Oku kuqhelekile.

Ulonwabo entliziyweni, ixhala elincinci

Usenokuba neemvakalelo ezahlukeneyo ngeli xesha. Usenokuziva wonwabile kakhulu ngelinye ixesha, kwaye ube lusizi okanye uxhalabile ngelinye ixesha. Oku kuqhelekile kuba udlula kutshintsho lweehomoni kunye notshintsho olukhulu ebomini. Thetha ngeemvakalelo zakho neqabane lakho, usapho, okanye umhlobo othembekileyo.

Kukho into ebizwa ngokuba yi-"instinct yokwakha indlwane." Oku kuthetha ukuba kukho umnqweno omkhulu wokucoca indlu nokulungisa igumbi lomntwana ngaphambi kokuba umntwana afike. Leyo yinto eviwa ngoomama abaninzi ngeli xesha.

Yintoni kanye kanye ofuna ukuyenza kule veki?

Gcina ezi zinto engqondweni yakho nakwimpilo yomntwana wakho.

Eyona nto ibaluleke kakhulu `(Anomaly Scan)`!

I-Anomaly Scan (ekwaziwa ngokuba yi-Level II Ultrasound) idla ngokwenziwa phakathi kweeveki ezili-18 ukuya kwezingama-22. Le yi-ultrasound scan ebaluleke kakhulu. Ngale ndlela, oogqirha bajonga ukukhula komntwana, ukuba amalungu omzimba akhula kakuhle na, nokuba kukho naziphi na iingxaki kumalungu amakhulu anjengengqondo, intliziyo, nezintso, indawo ekuyo i-placenta, kunye nobungakanani bolwelo lwe-amniotic.

Uza kucelwa ukuba usele amanzi uze ubambe umchamo wakho ngaphambi kokuba uhlolwe. Oku kungenxa yokuba isibeleko sinokubonakala ngcono xa isinyi sigcwele. Ungakhathazeki, oku akubuhlungu.

Ungalibali ngesondlo.

Oko ukutyayo koko kudla umntwana wakho, ngoko ke kubaluleke kakhulu ukutya ukutya okunesondlo.

• I-Ayiron: Ukuthintela i-anemia, yitya ukutya okutyebileyo kwi-iron (isipinatshi, inyama, intlanzi, iilentile) kwaye usele iipilisi ze-iron ezichazwe ngugqirha wakho.
• I-calcium: I-calcium iyadingeka ekuphuhliseni amathambo namazinyo omntwana. Yitya ubisi, iyogathi, itshizi, kunye nemifuno eluhlaza.
• I-Folic Acid: Oku kubalulekile kwasekuqaleni kokukhulelwa. Yithathe njengoko ugqirha wakho ekucebisile.
• Ifayibha: Yitya ukutya okutyebileyo kwifayibha (iziqhamo, imifuno, irayisi yebran) ukuze uthintele ukuqhinwa.
• Amanzi: Ufanele usele amanzi amaninzi imini yonke. Ubuncinane iiglasi ezisi-8 ukuya kwezili-10.

Ngaba singazilolonga?

Ukuba ugqirha wakho ukunike imvume, umthambo olula njengokuhamba, ukudada, okanye i-yoga, eyenzelwe ngokukodwa abafazi abakhulelweyo, ulungile emzimbeni nasengqondweni yakho. Kodwa ungakwenzi oko ude udinwe.

Ukuphumla nako kubalulekile.

Ukuba uziva udiniwe, phumla. Lala kamnandi ebusuku. Zama ukulala ngecala lakho lasekhohlo, kuba oku kunceda umntwana ukuba afumane ukuhamba kwegazi okungcono.

Hlala unxibelelana nogqirha wakho rhoqo.

Ukuba unemibuzo okanye amathandabuzo, ungoyiki ukubuza ugqirha. Qiniseka ukuba uya kwiintsuku ezicwangcisiweyo ze-`(Kliniki)`.

Lumka kancinci ngezi zinto.

Nangona yonke into ihamba kakuhle ngexesha lokukhulelwa, ngamanye amaxesha kunokuvela iingxaki ezincinci. Ukuba unezinye zezi mpawu, kungcono ukubona ugqirha ngoko nangoko:

• Ukopha kakhulu kwilungu lobufazi.
• Ukukhupha okungaqhelekanga kwilungu lobufazi (ingakumbi okunevumba elibi).
• Intlungu ebuhlungu yesisu okanye iintlungu zesisu ezingapheliyo.
• Intloko ebuhlungu kakhulu, umbono ofipheleyo.
• Ukudumba ngequbuliso kwamalungu omzimba.
• Umkhuhlane okanye ukubanda.
• Emva kokuba iintshukumo zomntwana ziqale ukuziva ngcono, ezo ntshukumo ziyancipha okanye zinyamalale ngequbuliso.
• Ukutsha okanye intlungu xa uchama.

Ayizizo zonke ezi mpawu ezibangelwa yinto enobungozi. Nangona kunjalo, ukuba unento efana nale, kungcono ukubona ugqirha ukuqinisekisa ukuba ayisiyonto imbi kangako.

Eminye imibuzo ebuzwa ngoomama

• Ngaba ungabelana ngesondo kwiiveki ezingama-20?

Kwiimeko ezininzi, ukuba ukukhulelwa kwakho kuhamba kakuhle kwaye kungekho ngxaki, kulungile ukuba nesondo. Nangona kunjalo, ukuba unemeko efana ne-placenta previa (i-placenta previa) okanye ukhe waphunyelwa sisisu ngaphambili, ugqirha wakho usenokuthi hayi. Kungcono ukucela ingcebiso kugqirha wakho.

• Ingaba kulungile ukuhamba ngeli xesha?

Kwabaninzi oomama, ixesha lesibini leenyanga ezintathu (iiveki 14-27) lelona xesha lilungileyo lokuhamba. Oku kungenxa yokuba zimbalwa izigulo zasekuseni kwaye isisu asisikhulu kangako, nto leyo eyenza kube lula ukuhambahamba. Nangona kunjalo, ukuba uza kuhamba uhambo olude, ingakumbi ngenqwelo moya, thetha nogqirha wakho kuqala. Musa ukuhlala kwindawo efanayo ixesha elide, kwaye vuka uhambehamba rhoqo emva kweeyure ezimbini.

Nantoni na ofuna ukuyikhumbula

Ngoko ke, sithethe ngeeveki ezingama-20 ngokweenkcukacha. Eyona nto ibalulekileyo kukuba awuhambi wedwa kolu hambo. Umyeni wakho, usapho, abahlobo, ingakumbi ugqirha wakho bakunye nawe.

Lonke utshintsho, lonke amava ongezelelweyo afaka umbala omtsha ebomini bakho. Kuza kufika usuku apho uya kuziva nomoya omncinci womntwana. Ngoko ke chitha eli xesha ngovuyo nangokuphumla kangangoko unako. Mamela umzimba wakho. Yitya kakuhle, ulale kakuhle, kwaye wonwabe. Uliqhawe elikulungeleyo ukunika obunye ubomi obuncinci kweli hlabathi!

"Yonke into yokukhulelwa ihlukile. Amava akho anokwahluka kwabanye. Ngoko ke ungazithelekisi nabanye. Themba ugqirha wakho kwaye ulandele amathumbu akho."

Iveki yokukhulelwa yama- 20, Uphuhliso losana, Impilo kamama, Iskena se-Anomaly, Isondlo sokukhulelwa, Ukhathalelo lokukhulelwa, Iveki yokukhulelwa yama-20