Ngaba uziva ngathi kufuneka uye kwigumbi lokuhlambela ngalo lonke ixesha? Okanye uziva ngathi isisu sakho asikaphumi ngokupheleleyo emva kokuba uye kwigumbi lokuhlambela? Mhlawumbi unentlungu engapheliyo yomqolo ongenakuyiqonda ukuba kutheni? Ezi zizinto ezinzima ukuthetha ngazo. Kodwa zinokuba ziimpawu zesifo esinyangekayo abantu abaninzi abanaso. Namhlanje siza kuthetha ngesi sifo abantu abaninzi abangasaziyo, kodwa esichaphazela abantu abaninzi, esibizwa ngokuba yi-'Pelvic Floor Dysfunction'.
Ngamafutshane, yintoni ukungasebenzi kakuhle komgangatho we-pelvic?
Cinga ngesinqe sakho njengendlu. Ngaphakathi kule ndlu kukho amalungu abalulekileyo afana nesinyi sakho, isibeleko (kwabasetyhini), iprostate (kwamadoda), kunye nerectum. Isiseko sale ndlu yimisipha yomgangatho wepelvic . Ezi zihlunu zinceda ukugcina onke la malungu ekwindawo yawo.
Ngokwesiqhelo, xa kufuneka uye kwigumbi lokuhlambela, ezi zihlunu ziyaqina zize ziphumle, nto leyo ekuncedayo ukuba wenze umsebenzi ngaphandle kobunzima. Njengaxa siphakamisa ibhokisi enzima, siqinisa izihlunu ezingalweni zethu size siziphumze xa sigqibile.
Nangona kunjalo, ukuba une-Pelvic Floor Dysfunction, kwenzeka okwahlukileyo. Endaweni yokuphumza ezi zihlunu xa kufuneka uye kwigumbi lokuhlambela, umzimba wakho uyaziqinisa nangakumbi. Kufana nokutyhala ucango luvuleke. Ngenxa yokuba ezi zihlunu zihlala ziqinile, unokufumana oku kulandelayo:
- Ubunzima bokukhupha isitulo.
- Uziva ngathi awukayikhuphi ngokupheleleyo imizimba yakho emva kokukhupha indle.
- Ukuvuza komchamo okanye ilindle ngaphandle kokuba wena ungazi.
Ukuba ungumfazi, usenokuba neentlungu ngexesha lokwabelana ngesondo. Ukuba uyindoda, usenokuba nobunzima bokufumana okanye ukugcina ukuqina (ukungasebenzi kakuhle kwe-erectile).
Ziziphi iimpawu ezikwenza ucinge ukuba nawe unale meko?
Ukuba unenye okanye ngaphezulu kwezi mpawu zingezantsi, isenokuba yingxaki kwimisipha yakho yomgangatho we-pelvic. Ungaze ube namahloni okuthetha nogqirha ngezi zinto.
| Uphawu | Ithetha ukuba... |
|---|---|
| Ukuya endlwini yangasese rhoqo | Ukufuna ukuchama okanye ukukhupha indle amaxesha amaninzi ngemini. |
| Ukuma nokuqala kwakhona xa uchama | Umchamo awuphumi rhoqo, kodwa uphuma ngamaxesha athile. |
| Ukuzama ukukhupha inkunkuma | Ukuhlala kwindlu yangasese ixesha elide kunye nokuzama ukuphuma esitulweni. |
| Ukuqhinwa | Ukungaphumi kwamathumbu kangangeentsuku. Ngokutsho kweengcali, malunga nesiqingatha sabantu abanesifo sokuqhinwa okungapheliyo nabo banalo obu buthathaka bemisipha. |
| Ukungakwazi ukuzibamba | Ukungakwazi ukuzibamba umchamo kukulahlekelwa ngumchamo okanye ilindle ngokungazikhetheliyo (ukungakwazi ukuzibamba kwindle) xa ukhohlela okanye uhleka. |
| Intlungu ngexesha lokuchama | Ukutsha okanye intlungu xa uchama. |
| Intlungu yomqolo ngaphandle kwesizathu | Intlungu engapheliyo emqolo ongezantsi engenakufumaneka esinye isizathu. |
| Intlungu yesinqe | Intlungu engapheliyo kwindawo yesinqe, ejikeleze izitho zangasese, okanye ejikeleze i-anus. |
Kutheni le meko isenzeka?
Unobangela ochanekileyo woku awukafunyanwa. Nangona kunjalo, kukho izinto ezininzi ekucingelwa ukuba zinegalelo kule meko.
- Ukulimala kwepelvic: Ukulimala kwepelvic, njengengozi yemoto okanye ukuwa kwindawo ephakamileyo.
- Ukudinwa kwemisipha:Ukuzikhandla rhoqo nokuthatha ixesha elide xa usiya kwindlu yangasese.
- Utyando lwangaphambili: Utyando lwe-pelvic olufana nokususwa kwesibeleko okanye ukususwa kwe-prostate.
- Ukukhulelwa nokuzala: Oku kungonakalisa izihlunu zomgangatho we-pelvic, ingakumbi ukuba ukuzala bekunzima.
- Ukwaluphala: Njengoko sikhula, izihlunu zomzimba wethu ziyabuthathaka ngokwemvelo.
- Uxinzelelo kunye nokuxhalaba: Uxinzelelo olugqithisileyo lunokubangela ukuba izihlunu zomzimba, ingakumbi izihlunu ze-pelvic, ziqine.
Ezinye izifo ezinokunxulunyaniswa nale meko
Ngamanye amaxesha, iimpawu zePelvic Floor Dysfunction zifana kakhulu neempawu zezinye izifo. Kungoko ke, kubaluleke kakhulu ukubona ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo.
I-Interstitial Cystitis
Le yimeko ebangela iintlungu kwisinyi nakwindawo ye-pelvic. Le ntlungu inokubangela ukuba izihlunu zomgangatho we-pelvic ziqine. Oku kuthetha ukuba ezi meko zimbini zinokuhambelana.
Isifo samathumbu esirhawuzelelwayo (IBS)
Olu luqoqo lweempawu ezichaphazela inkqubo yokugaya ukutya. Iimpawu ezinje ngokuqhinwa kunye nokudumba zinokubonakala kuzo zombini ezi meko.
Ukuncipha Kwesitho Sesinqe (i-POP)
Kulapho izihlunu ezibambe amalungu esinqe (isibeleko, isinyi, i-rectum) zibuthathaka khona, nto leyo ebangela ukuba ziwele ngaphakathi kwilungu lobufazi. Ubuthathaka bezihlunu yeyona nto ibangela oku.
Ukungasebenzi kakuhle kwe-Erectile (ED)
Amadoda anobunzima bokufikelela okanye ukugcina ukuma ngexesha lokwabelana ngesondo. Ngamanye amaxesha oku kunokubangelwa kukuxinana okanye intlungu kwimisipha ye-pelvic. Nangona kunjalo, le yimeko enzima kwaye inokubangelwa zezinye izinto.
I-Prostatitis
Usulelo okanye ukudumba kwe-prostate gland. Oku kubonisa iimpawu ezifana kakhulu nezo ze-'Pelvic Floor Dysfunction'.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, baza kuqala bakubuze ngeempawu zakho kunye nembali yakho yezonyango. Umzekelo,
- Ngaba kufuneka usebenze nzima ukuze ukhululeke?
- Ingaba isinyi siyaphuma siphele emva kokuchama?
- Uya kwindlu yangasese kangaphi ngemini?
Ukuba ungumfazi, unokubuzwa izinto ezifana nokuba ukhe waba nabantwana na ngaphambili kunye nokuba uziva iintlungu ngexesha lokwabelana ngesondo.
Emva koko, kuya kwenziwa uvavanyo lomzimba . Ngeli xesha, ugqirha uza kujonga ngesandla ukuba ungazilawula kakuhle kangakanani izihlunu zakho zomgangatho we-pelvic. Oku kunokunceda ekufumaneni naziphi na iifindo, ukuqina, okanye ubuthathaka kwimisipha.
Uvavanyo olukhethekileyo olunokwenziwa
Ngamanye amaxesha, uvavanyo olufana nolu lunokwenziwa ukuqinisekisa ukuxilongwa.
- I-Anorectal Manometry: Le ndlela ilinganisa indlela ezisebenza ngayo izihlunu ezijikeleze i-anus.
- I-Proctogram yokuNyula: Oku kufana ne-X-ray. Ibonisa indlela eyenzeka ngayo intshukumo yamathumbu kunye nendlela amalungu omzimba asebenza ngayo.
- I-Urodynamics: Olu vavanyo lwenziwa ukuba unengxaki yokuchama. Lulinganisa izinto ezifana nokukwazi kwakho ukukhupha isinyi sakho kunye nesantya somchamo wakho.
Zithini iindlela zonyango zoku?
Akufuneki utyando ukuze kunyangwe le meko. Kwiimeko ezininzi, unyango olungezantsi lunokubonelela ngeziphumo ezilungileyo.
| Indlela yonyango | Kwenzeka ntoni kuyo? |
|---|---|
| Unyango lomzimba lomgangatho wePelvic | Ingcali yezonyango iza kuchonga izihlunu zakho eziqinileyo, ikufundise umthambo othile wokuzolula nokuziphumza, kwaye iphucule ulungelelwaniso lwakho. |
| Impendulo ye-Bio | Oku kudla ngokwenziwa kunye nonyango lomzimba. Iisensors zinamathele emzimbeni wakho, kwaye xa uziqinisa kwaye uphumza izihlunu zakho, ziboniswa kwiscreen sekhompyutha. Ungazibukela kwaye uziqhelise ukulawula izihlunu ngokuchanekileyo. |
| Amayeza | Ugqirha wakho angakunika amayeza okuthambisa isitulo sakho nokuthintela ukuqhina. La mayeza afanele asetyenziswe kuphela phantsi kwengcebiso kagqirha wakho. |
| Iindlela zokuphumla | Izinto ezifana nokucamngca, i-yoga, ukuhlamba ngamanzi ashushu, kunye ne-acupuncture zinokunceda ekunciphiseni ukuxinana kwemisipha ye-pelvic. |
| Iinaliti zeTrigger Point | Ukuba ezinye iindlela zonyango azincedi, ingcali yokulawula iintlungu inokufaka i-painkiller kwimisipha eqinileyo ukuze iphumle. |
Ungazinyamekela njani?
Ngelishwa, le meko ayibi ngcono ngokwayo. Ukuba ayinyangwa, iimpawu zisenokuqhubeka okanye zibe mandundu ngokuhamba kwexesha. Ke ngoko, kubalulekile ukulandela iingcebiso zonyango.
Eyona nto ibalulekileyo xa uphila nale meko kukungayeki . Kungathatha iinyanga ezininzi ukuba unyango lomzimba kunye namayeza abonise iziphumo. Nangona kunjalo, uninzi lwabantu abalandela isicwangciso sonyango baya kuphila kakuhle ngokuhamba kwexesha.
Okwangoku, ungenza ezi zinto zilandelayo:
- Musa ukulibazisa amayeza nonyango: Sela amayeza owanikwe ngugqirha wakho ngexesha. Musa ukulibazisa iiseshoni zonyango lomzimba. Yenza umthambo oyalelwe ukuba uwenze ekhaya kanye kanye.
- Ziphephe izinto ezibeka uxinzelelo kwimisipha yakho yomgangatho we-pelvic: Ukuzilolonga okufana nokuphakamisa iintsimbi kunye nokutsiba kunokwenza imisipha yakho yomgangatho we-pelvic iqine. Buza ugqirha wakho okanye ingcali yezonyango ukuba zeziphi izinto ezifanelekileyo nezingafanelekanga kuwe.
- Sela amanzi amaninzi kwaye utye ukutya okunempilo: Sela iiglasi zamanzi ezingaphezu kwe-8 ngosuku ukuthintela ukuqunjelwa. Ezinye ukutya ezinefayibha eninzi zinokunyusa iimpawu ezifana nokuqunjelwa. Ukuba oku kuyenzeka, hlala kude nokutya okunjalo okwethutyana. Nxibelelana nogqirha wakho ukuze ufumane ingcebiso yesondlo engayi kukubangela ukungakhululeki.
Nangona ukungasebenzi kakuhle kwePelvic Floor kuyinto eqhelekileyo, abantu abaninzi baneentloni zokuthetha ngeengxaki zabo zokusebenza kwamathumbu kunye nesinyi. Kodwa khumbula, ukuthetha nogqirha wakho ngayo linyathelo lokuqala nelibalulekileyo kuhambo lwakho lokuchacha. Okukhona ukhululekile kwaye uthembekile kugqirha wakho, kokukhona unyango lwakho luya kuba nempumelelo.
Umyalezo Wokuya Ekhaya
- Ukungasebenzi kakuhle komgangatho we-pelvic yimeko echaphazela abantu abaninzi kwaye inokunyangeka ngempumelelo.
- Iimpawu eziphambili ziquka ubunzima bokuchama okanye bokukhupha indle, ukuphuma kwegazi ngokungazi, iintlungu zesinqe, kunye nentlungu yomqolo engachazekiyo.
- Le meko ayiziphili yodwa, ngoko ke ukuba uneempawu, qiniseka ukuba ubona ugqirha.
- Unyango aludingi utyando. Unyango lomzimba, utshintsho kwindlela yokuphila, kwaye ngamanye amaxesha amayeza ayanele.
- Ungaze ube neentloni okanye ungoyiki ukuthetha nogqirha wakho ngemiba ebuthathaka efana nale. Ibalulekile kwimpilo-ntle yakho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment