Ngaba ungaphezulu kweminyaka engama-40? Ngaba ixesha lakho lokuya exesheni, elalifika ngexesha, ngoku liza rhoqo emva kweentsuku ezimbalwa? Ngaba liyaphela ngokupheleleyo kwezinye iinyanga? Okanye ngaba ngequbuliso uziva ngathi uyabila kwaye uyangcangcazela? Emva koko usenokuba udlula kwi-perimenopause. Ungakhathazeki, esi asisosifo. Sisigaba sendalo sobomi esijongene naso wonke umfazi. Masithethe ngale nto ngokweenkcukacha, njengomhlobo.
Ngamafutshane, yintoni i-perimenopause?
Khawuthelekelele umzimba wakho ulungiselela ukuya exesheni, ixesha apho ukuya exesheni kuyeka ngokupheleleyo. Eli xesha lokulungiselela, lokutshintsha libizwa ngokuba yi-Perimenopause. Ngeli xesha, inani leehomoni eziveliswa zii-ovari zakho liyehla kancinci kancinci. Isiphumo esiphambili soku kukuba umjikelo wakho wokuya exesheni awuhlali unjalo.
Ngamafutshane, kuthetha ukuba iminyaka yakho yokuzala iyaphela. Oku kuyinto eqhelekileyo ukuyenza. Nangona kunjalo, ngeli xesha, unokufumana iimpawu ezininzi zokungonwabi ngokwasemzimbeni nangokwengqondo. Kwabanye, eli xesha liphela kwiinyanga ezimbalwa, ngelixa kwabanye, linokuhlala iminyaka.
Eyona nto ibalulekileyo kukukhumbula ukuba nangona ixesha lakho lokuya exesheni lisenokungahambelani ngexesha lokuya exesheni, usenako ukukhulelwa .
Ukuya exesheni lixesha apho ungakhange ube sexesheni kangangeenyanga ezili-12 zilandelelana. Ukuphela kwexesha lokuya exesheni linqanaba lokugqibela lohambo oluya exesheni.
Kwenzeka ntoni kwiihomoni zomzimba ngeli xesha?
Isizathu esiphambili sotshintsho oluninzi olufumanayo ngeli xesha kukuncipha kwehomoni i-estrogen. Le homoni iveliswa zii-ovari zakho. Oku kubalulekile ekugcineni inkqubo yokuzala isempilweni.
Xa amanqanaba e-estrogen ehla, ayaphambana nenye i-hormone ebizwa ngokuba yi-progesterone, eveliswa zii-ovari. Ngeli xesha, amanqanaba e-hormone anyuka ehla njenge-roller coaster. Awafani ngosuku olunye, kodwa ngosuku olulandelayo. Oku kungalingani yimbangela yeempawu ezininzi.
Ekugqibeleni, njengoko usondela exesheni, umzimba wakho uvelisa i-estrogen encinci kangangokuba ama-ovari ayayeka ukukhupha iqanda (ukukhutshwa kweqanda) ngokupheleleyo. Ukuya kwakho exesheni kuyayeka, kwaye ulahlekelwa ngamandla okukhulelwa.
Le meko iqala xa ineminyaka emingaphi? Ibe neminyaka emingaphi ikhona?
Ukuphela kokuya exesheni kudla ngokuqala kwiminyaka esi-8 ukuya kweli-10 ngaphambi kokuba kuphele ukuya exesheni. Kubantu abaninzi, kuqala xa bephakathi kweminyaka engama-40 . Kodwa kwabanye, kunokuqala kwangethuba xa bephakathi kweminyaka engama-30.
Ixesha elithathayo liyahluka ukusuka kumntu nomntu.Nangona ingathatha malunga neminyaka emi-4 , kwabanye abantu ingathatha ixesha elide, mhlawumbi iminyaka esi-8. Kwabanye, eli nqanaba lisenokuphela kwiinyanga ezimbalwa.
Ukuba ukuyeka ukuya exesheni kwenzeka ngaphambi kokuba ufikelele kwiminyaka engama-40, kubizwa ngokuba kukuyeka ukuya exesheni ngaphambi kwexesha. Le meko inokubangelwa zizifo ezithile okanye utyando.
Uyazi njani ukuba ukwi-Perimenopause? Zithini iimpawu?
Khumbula, umzimba womntu wonke wahlukile. Ngoko ke ayinguye wonke umntu oza kuba nezi mpawu ngendlela efanayo. Usenokungaziva ngendlela umhlobo wakho aziva ngayo. Abanye abantu basenokungaziva nto ngaphandle kokuya exesheni ngendlela engaqhelekanga. Kodwa abanye basenokuhlupheka kakhulu zizinto ezifana nobushushu kunye nokutshintsha kweemvakalelo.
Ngokubanzi, uninzi lwabantu lufumana enye okanye ngaphezulu kwezi mpawu.
| Uphawu | Ingcaciso Elula |
|---|---|
| Ukuya exesheni okungaqhelekanga | Ukuya exesheni kusenokufika emva kwexesha, kwangethuba, okanye kungabikho kwaphela kwezinye iinyanga. |
| Utshintsho ekuphumeni kwegazi | Ukopha kakhulu ngezinye iintsuku kwaye kube lula kakhulu kwezinye iintsuku. |
| Ubushushu Obushushu | Ukuziva ubushushu ngequbuliso nokubila umzimba wonke, ingakumbi ubuso kunye nesifuba. |
| Ukubila Ebusuku | Ukubila kakhulu ebusuku, okuhlala kukuvusa. |
| Utshintsho lwengqondo | Ukuziva unomsindo, ulusizi, uxinezelekile, okanye udandathekile ngaphandle kwesizathu. |
| Iingxaki zokulala (Ukungalali) | Ukungalali, ukuvuka rhoqo, okanye ukuziva udiniwe nasemva kokulala. |
| Ukoma kwesisu | Ukuncipha kwe-estrogen kubangela ukuncipha komswakama welungu lobufazi kunye nentlungu ngexesha lokwabelana ngesondo. |
| I-libido ephantsi | Ukuncipha komnqweno kunye nomnqweno wesondo. |
| Iingxaki zomchamo | Ukungxamiseka komchamo. |
Ekubeni ezinye zezi mpawu zinokuba ziimpawu zezinye iimeko, kungcono ukuthetha nogqirha wakho ukuba uhlangabezana nezi zinto. Ngale ndlela, banokuqiniseka ukuba zibangelwa yi-perimenopause okanye enye into.
Kuphantsi kwaziphi iimeko apho ngokuqinisekileyo kufuneka ubone ugqirha?
Kuqhelekile ukuba nee-eyession ezingaqhelekanga ngexesha le-perimenopause. Nangona kunjalo, ezinye iindlela zokopha zifuna ukuvavanywa ukuze kuthintelwe ezinye iimeko zempilo. Ukuba oku kuyenzeka kuwe, qiniseka ukuba ubona ugqirha.
| Uphawu ekufuneka luqwalaselwe |
|---|
| Ukopha kakhulu okanye ukuqhekeka kwegazi okukhulu ngexesha lokuya exesheni. |
| Kufuneka utshintshe ii-sanitary pads zingadlulanga iyure enye okanye ezimbini. |
| Ukuya exesheni kuthatha iintsuku ezimbalwa ngaphezu kwesiqhelo. |
| Ukubona okanye ukopha phakathi kwemijikelo yokuya exesheni. |
| Ukopha emva kwesondo . |
| Imijikelo yokuya exesheni ingaphantsi kweentsuku ezingama-21, nto leyo ethetha ukuba yenzeka rhoqo. |
Kunokubakho ezinye izizathu zolu hlobo lokopha okungaqhelekanga. Umzekelo:
- Iintsholongwane
- Iifibroids
- Iipolyps
- Izifo zokuqunjelwa kwegazi
- Umhlaza
Ngoko ke, musa ukuzityeshela ezi mpawu. Funa ingcebiso kagqirha ngoko nangoko.
Ngaba ikho indlela yokunyanga ezi ngxaki?
Akukho nyango lokumisa inkqubo yendalo ye-perimenopause. Yinxalenye yobomi. Nangona kunjalo, zininzi izinto onokuzenza ukulawula iimpawu ezingathandekiyo nokubonelela ngesiqabu.
Abanye abantu bafumana isiqabu esikhulu ngokutshintsha indlela yokuphila elula, kodwa abanye banokufuna amayeza.
Unyango lwezemithi
Ugqirha wakho unokucebisa unyango olufana nolu kuxhomekeke kwiimpawu zakho:
- Amayeza okudakumba: La mayeza anceda kwiimeko ezifana nobushushu, utshintsho lweemvakalelo, uxinzelelo kunye nokudakumba.
- Iipilisi zokulawula ukukhulelwa: Ezi zigcina amanqanaba akho eehomoni azinzile kwaye zithomalalisa iimpawu ezininzi.
- Unyango Lokutshintshwa KweeHormone (HRT): Olu nyango lunikwa abafazi abaye bafikelela kwixesha lokuya exesheni ngaphambi kokuba bafikelele kwiminyaka engama-40 ukuze kwandiswe amanqanaba eehomoni.
- IGabapentin: Nangona eli liyeza lokuxhuzula, likwanceda ekulawuleni ubushushu bomzimba.
- Iikhrimu zesini: Ezi zinceda ekunciphiseni ukoma kwesini kunye nentlungu ngexesha lokwabelana ngesondo.
Utshintsho kwindlela yokuphila
Nokuba ngaphandle kwamayeza, uya kuziva umahluko omkhulu kwezi zinto:
- Ukutya okulungileyo: Yitya ukutya okutyebileyo kwiziqhamo, imifuno, ukutya okuziinkozo, iiproteni ezingenamafutha amaninzi, kunye namafutha asempilweni. Nciphisa ukutya okuneswekile eninzi kunye namafutha amaninzi.
- Ukuzilolonga: Ukuzilolonga okufana nokuhamba, ukuhamba intaba, kunye nokuphakamisa iintsimbi kuqinisa amathambo. Ukuzilolonga kukwaphucula impilo-ntle yengqondo.
- Impahla ekhaphukhaphu: Nxiba impahla eliqela onokuyikhulula xa uziva ushushu.
- Lala kamnandi ebusuku: Ngaphambi kokuba ulale, yeka ukubukela iTV okanye ifowuni yakho uze wenze into ephumzayo, njengokufunda incwadi okanye ukumamela umculo.
- Nciphisa i-caffeine kunye notywala: Izinto ezifana neti, ikofu, kunye notywala zinokunyusa ubushushu bomzimba.
- Kuphephe ukutshaya:Ukuya exesheni kusenokwenzeka kwangethuba kwaye iimpawu zinokuba zimbi kakhulu kubantu abatshayayo.
- Gcina ubunzima bakho busempilweni.
Ezinye iingozi zempilo kunye nokukhulelwa ekufuneka uzazi ngeli xesha
Iingozi zempilo
I-Perimenopause izisa iingozi ezininzi zempilo. I-hormone i-estrogen inceda ekukhuseleni amathambo ethu. Xa incipha, amathambo aba mancinci kwaye aphuke lula, imeko eyaziwa ngokuba yi -osteoporosis . Ikwanyusa umngcipheko wesifo sentliziyo. Yiyo loo nto kubalulekile ukutya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D, kunye nokuzilolonga.
Amathuba okukhulelwa
Ewe, usenokukhulelwa. Nokuba ixesha lakho lokuya exesheni aliqhelekanga, ukuba usesexesheni, kukho ithuba lokuba uyakhupha amaqanda. Ngoko ke, ngaphandle kokuba uceba ukuba nabantwana, kubalulekile ukusebenzisa ucwangciso lokuzala de ugqirha wakho athi lukhuselekile.
Eminye imibuzo onokuba nayo engqondweni
Ngaba oku kuya kuyichaphazela ubomi bam besondo?
Ewe, kungenza. Ukoma kwesini kungenza isondo sibe buhlungu. Kunganciphisa nomnqweno wesondo. Kukho izisombululo koku. Ungafumana isiqabu ngokusebenzisa izinto zokuthambisa. Thetha nogqirha wakho ngale nto.
Ngaba i-perimenopause iyaphazamisa ubuthongo?
Ewe. Ukubila ebusuku kunokukuvusa ebuthongweni. Kwakhona, utshintsho lweehomoni lunokubangela ukungalali.
Injani i-hot flashes?
Kufana nobushushu obukhawulezileyo obusasazeka emzimbeni wakho wonke. Uyabila kwaye ubuso bakho bujika bube bomvu. Oku kubangelwa kukwehla kwamanqanaba e-estrogen. Le meko inokuhlala iinyanga, mhlawumbi iminyaka.
Kutheni ukunyuka kobunzima kwenzeka ngeli xesha?
Utshintsho lweehomoni luyayicothisa imetabolism yomzimba. Ngenxa yoko, ukutyeba kuxhaphakile kakhulu. Oku kunokulawulwa ngokutya okunempilo kunye nokuzilolonga rhoqo.
Ukuphela kokuya exesheni sisiqalo sesahluko esitsha ebomini. Eli xesha linokuba nzima ngokwasemzimbeni nangokweemvakalelo. Ukuba unale mpawu kwaye azinyamezeleki, thetha nogqirha wakho. Angakunceda wenze olu tshintsho lube lula.
Umyalezo Wokuya Ekhaya
- Ixesha lokuphela kokuya exesheni alisisifo, kodwa lixesha lendalo lokutshintsha eliqala ngaphambi kokuya exesheni.
- Ukuya exesheni ngokungacwangciswanga, ubushushu obugqithisileyo, iingxaki zokulala, kunye nokutshintsha kweemvakalelo ziimpawu eziqhelekileyo.
- Ukuba iimpawu azinyamezeleki, okanye ukuba kukho ukopha okungaqhelekanga, qiniseka ukuba ubona ugqirha.
- Indlela yokuphila esempilweni, oko kukuthi, ukutya okunempilo kunye nokuzilolonga, kunokulawula iimpawu ezininzi.
- Ekubeni kusenokwenzeka ukuba ukhulelwe ngeli xesha, qhubeka usebenzisa ucwangciso-nzala ukuba kuyimfuneko.
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