Ngaba ungumntu onesifo seswekile? Ngaba ngamanye amaxesha uziva ungenazimvakalelo, urhawuzelelwa, okanye isisu singakhululeki ezandleni nasezinyaweni zakho? Ezi ayizozinto nje ezingaqhelekanga. Isizathu soku sisenokuba ngumonakalo obangelwa sisifo seswekile kwimithambo-luvo emzimbeni wakho ngokuhamba kwexesha. Kwizonyango, esi sifo sibizwa ngokuba yi-'Diabetic Neuropathy'. Musa ukoyika xa usiva eli gama. Ukuba unolwazi olufanelekileyo malunga noku kwaye wenza izinto ezifunekayo, unokukwazi ukukulawula kakuhle. Masithethe ngale nto ngokweenkcukacha nangokulula.
Kutheni oku kusenzeka? Ngamafutshane...
Eyona nto iphambili kukuba inqanaba leswekile egazini lakho belisoloko lingalawuleki ixesha elide. Njengomhlwa, le swekile igqithisileyo iqala kancinci kancinci ukonakalisa imicu yemithambo-luvo ethambileyo emizimbeni yethu. Ngoko ke eyona nto ilungileyo nebaluleke kakhulu yokuthintela oku kukusebenzisana nogqirha wakho ukulawula amanqanaba eswekile egazini lakho kakuhle.
Esi sifo semithambo-luvo sinokwahlulwahlulwa sibe ziintlobo ezine (4) eziphambili. Indawo echaphazelekayo kunye neempawu ziyahluka ngokuxhomekeke kuhlobo. Ngoku makhe sijonge nganye kuzo.
Iintlobo ezi-4 eziphambili ze-Neuropathy
1. I-Peripheral Neuropathy
Olu lolona hlobo luqhelekileyo lwesifo seswekile. Sichaphazela kakhulu iinyawo nemilenze . Kunqabile kakhulu, sinokuchaphazela neengalo, isisu, okanye umqolo.
Makhe sijonge iimpawu kunye nento onokuyenza ngayo kwitheyibhile engasezantsi.
| Iimpawu | Oko Unokukwenza |
|---|---|
| Ukurhawuzelela emilenzeni nasezingalweni. |
|
| Ukuba ndindisholo (kusenokuba yinto engapheliyo). | |
| Ukuvutha (ingakumbi ngokuhlwa nasebusuku). | |
| Ukuziva intlungu ebuhlungu. |
Into ebalulekileyo kukuba ukuba ulawula amanqanaba eswekile egazini lakho kwangoko nje ukuba ezi mpawu ziqale ukubonakala, le meko iya kunceda kakhulu. Kwaye kukho amayeza afanelekileyo okulawula le ntlungu nokungonwabi. Thetha nogqirha wakho ngayo.
2. I-Autonomic Neuropathy
Olu hlobo luchaphazela iinkqubo ezizimeleyo zomzimba wethu, eziquka inkqubo yokugaya ukutya, imithambo yegazi, inkqubo yomchamo, kunye namalungu okuzala.
Indlela echaphazela ngayo inkqubo yokugaya ukutya
- Ukudumba
- Urhudo
- Ukuqhinwa
- Isitshiso sentliziyo
- Isicaphucaphu kunye nokuhlanza
- Ukuziva ugcwele nangona emva kokutya kancinci
Ukuba unezi mpawu, unganciphisa ukutya okutyayo ngexesha kwaye wongeze inani lamaxesha okutya ngosuku. Kwakhona, thetha nogqirha wakho malunga namayeza anokunikwa oku.
Indlela echaphazela ngayo imithambo yegazi
- Ubumnyama buvela xa uvuka ngequbuliso uhleli okanye ulele, kwaye amehlo akho abonakala eqengqeleka kwaye ubonakala ngathi ulahlekelwa zingqondo.
- Ukubetha kwentliziyo.
- Isiyezi.
- Uxinzelelo lwegazi oluphantsi.
Ukuba kunjalo, zama ukuvuka kancinci kunokuba uvuke ngequbuliso. Ugqirha wakho unokucebisa iikawusi ezikhethekileyo okanye amayeza.
Indlela echaphazela ngayo impilo yesondo
Le meko inokuchaphazela amadoda nabafazi. Xa unengxaki efana nale, kubalulekile ukuthetha nogqirha ngaphandle kokuba neentloni okanye ukuyigcina kuwe.
| Yekabani? | Iimpawu | Kwenziwe ntoni |
|---|---|---|
| Amadoda | Ukungakwazi ukufumana okanye ukugcina inkanuko yokwabelana ngesondo. Ukuncipha okanye "komile" kokuphuma kwesisu. | Bona ugqirha. Kusenokuba kukho ezinye izizathu ngaphandle kwesifo seswekile. Kukho iingcebiso, amayeza, kunye nezinye iindlela zonyango. |
| Abafazi | Ukuthamba okanye ukungabikho kokuthamba kunye nokuvuka kwesisu. | Bona ugqirha. Kukho unyango olufana nee-lubricants, ii-creams, kunye namayeza anokukunceda ukuba ulale ngesondo ngaphandle kwentlungu. |
Indlela echaphazela ngayo inkqubo yomchamo
- Ubunzima bokukhupha yonke into kwisinyi.
- Ukuzalisa isisu.
- Ukungakwazi ukuzibamba.
- Ukufuna ukuchama rhoqo ebusuku.
Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba uxelele ugqirha wakho. Kukho unyango olufumanekayo, olufana namayeza, ukuzilungisa, okanye utyando.
3. I-Proximal Neuropathy
Olu hlobo lwentlungu luvela kwindawo yethanga, esinqeni, okanye empundu. Ludla ngokuchaphazela icala elinye lomzimba. Lunokubangela ubuthathaka emilenzeni. Abantu abaninzi abanale meko bafuna amayeza kunye nonyango lomzimba ukulawula intlungu kunye nobuthathaka.
4. I-Focal Neuropathy
Le yimeko enokwenzeka ngequbuliso nangesiquphe. Ibandakanya umonakalo kwimithambo-luvo ethile emzimbeni. Amaxesha amaninzi, imithambo-luvo esentloko, esiqwini, okanye emilenzeni iyachaphazeleka.
Iimpawu:
- Umbono ophindwe kabini
- Intlungu yamehlo
- Ukulahlekelwa yimvakalelo kwelinye icala lobuso (i-Bell's palsy)
- Intlungu ebuhlungu kwindawo ethile, njengomqolo ongezantsi okanye imilenze.
- Intlungu esifubeni okanye esiswini.
Isilumkiso: Ngamanye amaxesha le ntlungu yesifuba okanye yesisu ingaphambukiswa njengemeko embi kakhulu, efana nokuhlaselwa yintliziyo okanye i-appendicitis. Ngoko ke, ukuba ufumana ezi mpawu, bona ugqirha okanye uye kwiSebe leNgxamiseko (ETU) ngoko nangoko.
Kodwa iindaba ezimnandi zezokuba, nangona i-focal neuropathy ibuhlungu, ihlala iphela yodwa kwiiveki okanye kwiinyanga ezimbalwa ngaphandle komonakalo wexesha elide.
Ezinye iingxaki zemithambo-luvo ezinokubangelwa sisifo seswekile
Abantu abanesifo seswekile banokuba nezinye iingxaki, ezinje ngokucinezelwa kwemithambo-luvo. Umzekelo omhle woku yi -carpal tunnel syndrome . Le yimeko apho imithambo-luvo ehamba esihlahleni icinezelwa, nto leyo ebangela ukuba umntu angabi namdla, atsale, kwaye aqaqanjelwe yintlungu esandleni nakwiminwe.
Ngoko ke ukuba ukrokrela ukuba unezinye zezi zifo zemithambo-luvo, nceda uthethe nogqirha wakho ngazo. Yena unokuxilonga unobangela aze akunike unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- I-diabetic neuropathy kukonakala kwemithambo-luvo okubangelwa kukunyuka kwamanqanaba eswekile egazini ixesha elide. Nangona le yimeko embi kakhulu, inokulawulwa kakuhle.
- Eyona ndlela ilungileyo yokuthintela nokunyanga oku kukusebenzisana nogqirha wakho ukulawula amanqanaba eswekile egazini lakho.
- Kukho uluhlu olubanzi lweempawu ezinokubakho, ukusuka kwiintlungu zemilenze ukuya kwiingxaki zesisu kunye nokungasebenzi kakuhle ngokwesondo. Musa ukuyityeshela nayiphi na kwezi mpawu.
- Thetha nogqirha wakho ngoko nangoko malunga nazo naziphi na iimpawu ezintsha okanye ezingaqhelekanga, ezinje ngokuba ndindisholo, ukuphelelwa zimvakalelo, okanye isiyezi. Unyango olukhawulezileyo lunokuthintela umonakalo wexesha elide.
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