Ngaba ngamanye amaxesha uneentlungu zomqolo ezenza kube nzima ukuphuma ebhedini kusasa? Okanye ngaba umlenze wakho awukaphili ngokupheleleyo emva kokukruneka komlenze ngenxa yokudlala ikhilikithi? Mhlawumbi kunzima emzimbeni wakho ukufumana amandla awo emva kotyando. Namhlanje sithetha ngendlela yonyango exabisekileyo kakhulu esinceda ngamaxesha anje. Olu lunyango lomzimba, okanye njengoko abantu abaninzi besazi, i-physiotherapy.
Yintoni iPhysiotherapy elula?
Ngamafutshane, unyango lomzimba lunyango olukunceda ushukumise umzimba wakho, njengokushukumisa umzimba wakho nokuhamba, ngcono nangokukhululekileyo. Akufani nokukunika iipilisi. Luphathelele ukubuyisela ukusebenza komzimba wakho ngokusebenzisa izivivinyo ezithile, iindlela kunye nezixhobo.
Olu nyango lunikezelwa yingcali yezonyango eqeqeshwe ngokukodwa. Yena uza kuyiqonda imeko yakho aze enze isicwangciso sonyango esifanelekileyo kuwe.
Ixesha olidingayo olu nyango lixhomekeke kwimeko okanye ukwenzakala kwakho. Ezinye iingxaki ezincinci zinokusonjululwa kwiiveki ezimbalwa. Nangona kunjalo, ukuba unesifo esinganyangekiyo, esifana nesifo samathambo, ungasidinga esi nyango kangangeenyanga okanye iminyaka.
Ziziphi iimeko apho i-physiotherapy ingasinceda khona?
Amaxesha amaninzi, ugqirha uza kukuthumela kwi-physiotherapy emva kokufumanisa imeko okanye ukwenzakala. Makhe sijonge ezinye zeemeko apho olu nyango lunokuba luncedo kakhulu.
| Uhlobo lwemeko | Imizekelo |
|---|---|
| Ngenxa yokwenzakala kunye neentlungu | |
| Ukulimala kwezemidlalo | Umzekelo: ukukruneka kweqatha, iinyembezi ze-ACL |
| Iintlungu zomzimba | Intlungu entanyeni, emqolo, emadolweni, nasezinqeni |
| Iimeko ezikhethekileyo | I-Carpal tunnel syndrome, iinyembezi ze-rotator cuff |
| Emva kotyando | Umzekelo, emva kotyando lokutshintshwa kwedolo |
| Iingxaki zenkqubo yemithambo-luvo | Ukubuyela esiqhelweni emva kokwenzakala kwestroke kunye nomqolo |
| Kwizifo ezingapheliyo | |
| Izifo zenkqubo yokuphefumla | Ukwenza ukuphefumla kube lula kwiimeko ezifana ne-COPD |
| Izifo zenkqubo ye-nervous | Ukukhubazeka kobuchopho, i-multiple sclerosis (MS), isifo sikaParkinson |
Yintoni eyenziwayo ngokwenene kwi-physiotherapy?
Oku kuyahluka kumntu nomntu, kodwa kukho iindlela ezimbalwa zonyango ezisetyenziswa rhoqo.
- Ukolula: Khulula izihlunu kunye namalungu aqinileyo.
- Uqeqesho lokuqinisa: Lunceda ukuqinisa izihlunu ezibuthathaka. Ngamanye amaxesha kusetyenziswa ubunzima okanye izixhobo ezikhethekileyo.
- Ukuphulula: Kunceda ukuphumza izihlunu, ukuphucula ukujikeleza kwegazi, kunye nokunciphisa iintlungu.
- Unyango lobushushu okanye lokubanda: Sebenzisa izinto ezifana neebhotile zamanzi ashushu kunye neepakethe zomkhenkce ukulawula iintlungu kunye nokudumba.
- Unyango lwe-hydrotherapy: Isebenzisa uxinzelelo kunye nobushushu bamanzi ukwenza umthambo ongenabunzima.
- Unyango lwe-TENS (Transcutaneous Electrical Nerve Stimulation): Indlela yokulawula imithambo-luvo eva iintlungu ngokuthumela imiqondiso yombane emincinci kakhulu kumphezulu wolusu.
Uninzi lwexesha, olu nyango lwenziwa ngaphandle kwesibhedlele, kunokuba lwenziwe esibhedlele. Oku kuthetha ukuba ungaya kwikliniki yonyango lomzimba okanye kwicandelo lonyango lomzimba esibhedlele ufumane unyango uze ugoduke. Ngamanye amaxesha, kukho neenkonzo eziza ekhayeni lakho ukuze zibonelele ngonyango.
Ngaba kukho naziphi na iingozi kwi-physiotherapy?
Unyango lomzimba lunyango olukhuselekileyo nolusebenzayo . Nangona kunjalo, njengakuyo nayiphi na imisebenzi yomzimba, kukho umngcipheko omncinci. Oko kukuthi, ukuba umthambo wenziwe gwenxa, unokwenzakalisa kancinci ukwenzakala okukhoyo.
Ngoko ke, kubalulekile ukumamela ngononophelo oko kuthethwa yingcali yakho yezonyango kwaye wenze umthambo njengoko uxelelwe. Ungaze woyike ukubuza kwakhona ukuba kukho into ongayiqondiyo.
Ukuba wenza umthambo wedwa ekhaya, qiniseka ukuba ubuza ingcali yakho yezonyango indlela echanekileyo yokuwenza.
Ngaba unyango lomzimba kunye nonyango lomsebenzi ziyafana?
Abantu abaninzi bayabhideka phakathi kwala magama mabini. Nangona omabini enceda ukuphucula intshukumo yomzimba, iinjongo zawo zahlukile.
- Unyango Lomzimba: Eyona njongo iphambili yoku kukulawula iimpawu kwindawo ethile yomzimba . Umzekelo, ukunciphisa iintlungu zedolo, ukuphilisa umlenze otyumkileyo, okanye ukubuyisela intshukumo kwilungu emva kotyando.
- Unyango Lomsebenzi: Eyona njongo iphambili yoku kukunceda umntu enze imisebenzi yemihla ngemihla ngokuzimela . Apha, "umsebenzi" akuthethi umsebenzi. Ingaba ngumsebenzi wemihla ngemihla, njengokuxukuxa amazinyo, ukunxiba, ukupheka, okanye ukuya evenkileni. Umzekelo, unyango lomsebenzi lunokufundisa umntu onesifo samathambo ezandleni zakhe indlela yokubamba ipeni nokubhala ngaphandle kwentlungu ingako, okanye indlela yokusebenzisa isixhobo esikhethekileyo ukuqhobosha ihempe yakhe.
Ngamafutshane, iPhysical Therapy 'ilungisa' inxalenye yomzimba, ngelixa i-Occupational Therapy isebenzisa loo nxalenye 'isisigxina' ukukunceda wenze imisebenzi yemihla ngemihla.
Ngamanye amaxesha zombini ezi ndlela zonyango zinokufuneka kunye. Ugqirha onyangayo uza kukuxelela ngqo ngale nto.
Umyalezo Wokuya Ekhaya
- Unyango lwe-physiotherapy luyindlela ebaluleke kakhulu yonyango enceda ekulawuleni iintlungu, ukwenzakala, kunye neemeko zexesha elide.
- Oku kukhuselekile kakhulu kuba kwenziwa phantsi kwesikhokelo sengcali eqeqeshiweyo.
- Kuthatha ixesha ukubona iziphumo. Ngoko ke yiba nomonde kwaye uzingise.Ukubandakanyeka kunyango kubaluleke kakhulu.
- Ukuba ufumana naluphi na uvakalelo olungathandekiyo, iintlungu, okanye uvakalelwa kukuba ukuzilolonga kulula kakhulu/kunzima kakhulu ngexesha lonyango, xelela ugqirha wakho wezonyango kunye nogqirha.
- Unyango Lomzimba kunye Nonyango Lomsebenzi ziintlobo ezimbini zonyango ezineenjongo ezimbini. Ugqirha wakho uya kugqiba ukuba loluphi olufunekayo.
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