Ngaba wakha waphawula ukuba xa ufumana inxeba elincinci uze wophe kancinci, liyayeka emva kwexesha elithile? Sonke siye sakubona oku. I-Vitamin K ibalulekile emzimbeni wethu ukuze siyeke ukopha, oko kukuthi, ukujiya kwegazi. Kodwa kwabanye abantu, inqanaba lale vithamini K emzimbeni linokwehla ngenxa yezizathu ezahlukeneyo. Kulapho ugqirha ekunika iyeza elibizwa ngokuba yiPhytonadione. Ke, kweli nqaku namhlanje, siza kuthetha ngokuba yintoni iPhytonadione, indlela yokuyisebenzisa, kunye nezinto ekufuneka uzilumkele.
Ngamafutshane, yintoni iPhytonadione?
I-Phytonadione luhlobo lokwenziwa lwe-vitamin K. Ukuchaneka, olu luhlobo lwe-vitamin K1. I-Vitamin K idlala indima ebaluleke kakhulu kwinkqubo yokuqina kwegazi emzimbeni wethu. Cinga ngayo ngathi inkqubo yethu yemithambo yegazi ifana nenkqubo yemibhobho yamanzi. Ukuba umngxuma omncinci wenzeka ndaweni ithile kule mbhobho, kufuneka uvalwe ngokukhawuleza. Ngaphandle koko, onke amanzi aya kuvuza. Kunjalo ke, xa sifumana inxeba, kufuneka kwenziwe i-blood clot ukuze kumiswe ukopha kwaye kuvalwe inxeba. I-Vitamin K ngumsebenzi obalulekileyo kule mzi-mveliso yokwenza amahlwili egazi.
Ngoko ke, xa amanqanaba e-vitamin K yomntu ephantsi, inkqubo yokujiya kwegazi ayisebenzi kakuhle. Yiyo loo nto nokwenzakala okuncinci kunokubangela ukopha kakhulu. Oko kwenziwa ziipilisi zePhytonadione kukubuyisela la manqanaba aphantsi e-vitamin K kwaye kuncede inkqubo yokujiya kwegazi.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ukuba unikwe iPhytonadione, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho. Kuba ukuba unesimo sengqondo esipheleleyo ngempilo yakho, angakunika unyango olufanelekileyo nolukhuselekileyo. Qiniseka ukuba ukhankanya ezi zinto ngokukodwa:
- Ukuba unesifo sesibindi: Isibindi sivelisa i-vitamin K kunye neeproteni ezinceda ekuqhekekeni kwegazi. Ngoko ke ukuba unesifo sesibindi, kubalulekile ukuxelela ugqirha wakho ngaso.
- Ukuba une-allergies: Hayi nje kuphela kweli yeza lePhytonadione, kodwa nakweminye imithi, ukutya, iidayi, okanye izithinteli ezongeziweyo ekutyeni, nceda uyikhankanye.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Kuya kufuneka ucinge kabini malunga nokuthatha naliphi na iyeza ngeli xesha, ngoko thetha nogqirha wakho ngale nto.
- Ukuba ungumama oncancisayo: Qiniseka ukuba wazisa ugqirha wakho ngale nto, kuba kufuneka ulumke ngamayeza xa uncancisa.
Khumbula, okukhona ulwazi olunika ugqirha wakho malunga nembali yakho yempilo luchanekile, kokukhona unyango oluya kuqhubeka luphumelela.
Indlela echanekileyo yokusebenzisa iyeza
Ukuze ufumane unyango olungcono kakhulu, kubaluleke kakhulu ukulusebenzisa ngokuchanekileyo.
- Sela le pilisi ngomlomo neglasi yamanzi.
- Sela idosi oyinikwe ngugqirha wakho kanye njengoko uyiyalelwe, ngexesha elifanelekileyo. Ukuba kusekuseni, yisele kusasa, ukuba kuphindwe kabini ngemini, yisele ngexesha elifanelekileyo.
- Ungaze usele ngaphezu kokuba ucinga ukuba kufanelekile.
- Ukuba unika abantwana eli yeza, kufuneka ulumke kakhulu. Landela imiyalelo kagqirha ngokuchanekileyo.
Yintoni omawuyenze ukuba uthatha amayeza amaninzi kakhulu (ukusebenzisa amayeza agqithisileyo)?
Oku kubaluleke kakhulu. Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungoyiki kwaye uthathe inyathelo ngokukhawuleza. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Musa ukwabelana ngeli yeza nabanye abantu nangasiphi na isizathu, nokuba baneempawu ezifanayo nezakho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Sonke siyalibala ukusela amayeza ethu ngamanye amaxesha. Ukuba kunjalo:
1. Sela amayeza akho ngokukhawuleza xa ukhumbula.
2. Nangona kunjalo, ukuba kusondele kakhulu kwixesha omele uthathe ngalo idosi yakho elandelayo (umzekelo, ngaphantsi kweeyure ezimbini okanye ezintathu), yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo.
3. Ungaze uthathe idosi ephindwe kabini, oko kukuthi, uthathe idosi ongayithathanga kunye nedosi elandelayo ngaxeshanye. Ukwenza njalo kunokunyusa idosi .
Ezinye izinto ezinokusebenzisana nale mithi
I-Phytonadione inokunxibelelana namanye amayeza owasebenzisayo, ngoko ke kubalulekile ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
| Uhlobo lwamayeza anokubangela iingxaki | Ingcaciso elula |
|---|---|
| I-Warfarin | Le yi-blood thinner. I-Phytonadione (i-vitamin K) isebenza ngokuthintela ukujiya kwegazi. Ngoko ke ezi zimbini zineziphumo ezichaseneyo. Ukuba usebenzisa la mayeza omabini, kufuneka kwenziwe phantsi kweliso elibukhali likagqirha. |
| I-Cholestyramine, i-Colestipol | La ngamayeza asetyenziselwa ukunciphisa i-cholesterol. Anganciphisa ukufunxwa kwe-vitamin K emzimbeni. Ngoko ke xelela ugqirha wakho ukuba uyawasebenzisa la mayeza. |
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka lawo anikwe abanye oogqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, amayeza esintu, iivithamini, kunye nezongezo zokutya. Kwakhona, qiniseka ukuba uxelela ugqirha wakho ukuba utshaya okanye usela utywala .
Iziphumo ebezingalindelekanga ezinokubakho ngelixa usela iyeza
I-Phytonadione ayidli ngokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Nangona kunjalo, i-allergy reaction ayiqhelekanga. Ukuba ufumana naziphi na kwezi mpawu zilandelayo, funa uncedo lwezonyango ngokukhawuleza, kuba zinokuba yingozi.
| Iziphumo ebezingalindelekanga ezifuna ingqalelo ekhawulezileyo |
|---|
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Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana ezinye iimpawu ezingaqhelekanga okanye ezikhathazayo, nceda unxibelelane nogqirha wakho ukuze akunike ingcebiso.
Ugcina kwaye ulahla njani amayeza ngokukhuselekileyo?
- Yigcine kwikhabhathi etshixwayo, phezulu, kude nabantwana nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius) , kude nelanga elithe ngqo kunye nokufuma. Akuyongcinga ilungileyo ukugcina amayeza kwigumbi lokuhlambela.
- Kwibhotile okanye ebhokisini yeyezaGcina umlomo wakho uvaliwe.
- Ungaze usebenzise amayeza aphelelwe lixesha .
- Kubalulekile ukulahla amayeza aphelelwe lixesha nangasetyenziswanga ngokufanelekileyo. Ungaze uwalahle kwinkunkuma okanye uwahlambe endlwini yangasese. Kungcono ucele ingcebiso kugqirha wakho. Ngamanye amaxesha iphakheji inokuba nemiyalelo yoku. Ukuba uwalahla kwinkunkuma, khupha iipilisi kwisitya, uzixube nento efana nekofu esetyenzisiweyo okanye umhlaba, uze uzifake kwibhegi evalwe kakuhle. Oku kuya kuthintela abantwana okanye izilwanyana ekuzifakeni emlonyeni wabo.
Umyalezo Wokuya Ekhaya
- I-Phytonadione luhlobo lwevithamini K. Ibalulekile ekuqiniseni ukujiya kwegazi emizimbeni yethu.
- Soloko usela amayeza ngokwedosi nangexesha elichazwe ngugqirha wakho. Ungaze utshintshe idosi.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemeko zempilo ozisebenzisayo.
- Ukuba ufumana iimpawu zokunganyamezelani komzimba (ukurhawuzelela kwesikhumba, ukudumba, ubunzima bokuphefumla), funa ingcebiso kagqirha ngoko nangoko.
- Ungaze wabelane nabanye ngamayeza owanikiweyo.
- Ukuba uphoswe yidosi, ungaze uthathe iidosi ezimbini ngaxeshanye (idosi ephindwe kabini).
- Gcina amayeza kude nabantwana nezilwanyana zasekhaya, uwagcine ngokukhuselekileyo, kwaye uwalahle ngokufanelekileyo emva kokuba ephelelwe lixesha.
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