Kunzima ukufumana umntu kwilizwe lethu ongathethiyo xa kukhankanywa ipayinapile, akunjalo? Incasa yeqhekeza lepayinapile elityiwa netyuwa encinci kunye nomgubo wepepile... okanye i-curry yepayinapile emnandi... kunye neglasi yejusi yepayinapile elungiselelwe kakuhle ubushushu. Ubusazi ukuba esi siqhamo simnandi sineempawu ezininzi ezixabisekileyo emzimbeni wethu ukongeza kwincasa yaso? Nangona kunjalo, njengayo yonke into, ijusi yepayinapile nayo ineempawu zayo ezilungileyo, kodwa abanye abantu kufuneka balumke ngazo. Masithethe ngazo zonke ezi zinto ngendlela elula namhlanje.
Zithini izondlo ezikwijusi yephayinaphu?
Ipayinapile sisiqhamo esizele ziivithamini kunye neeminerali. Ifumene ixabiso elihle kwimpilo, ingakumbi ngenxa ye-enzyme ebizwa ngokuba yi -bromelain, efumaneka kwipayinapile. Le enzyme idla ngokufumaneka kwipayinapile entsha kunye nesiqu sayo. Le enzyme ixabisekileyo itshatyalaliswa bubushushu obusetyenziswa ekufakeni ipayinapile kwiinkonkxa.
Uninzi lwejusi yepayinapile ethengwa evenkileni ayinayo iswekile eyongeziweyo, kuba imnandi ngokwendalo. Kwakhona, i-ascorbic acid , okanye i-vitamin C, ngamanye amaxesha yongezwa ukugcina incasa nombala.
Nantsi inkcazelo yesondlo sekomityi eqhelekileyo (malunga nama-240 milliliters) yejusi yephayinaphu engenaswekile.
| Icandelo lezondlo | Ubungakanani |
|---|---|
| Iikhalori | 133 |
| Iiproteni | 0 iigram |
| Amafutha | 0 iigram |
| Iicarbohydrate | Iigram ezingama-32 |
| Ifayibha | Igram e-1 |
| Iswekile | Iigram ezingama-25 (iswekile yendalo) |
Ukongeza, ijusi yepayinapile sisiselo esityebileyo kwezi zinto zilandelayo:
- IVithamin C: Ibaluleke kakhulu kwi-immune system.
- IManganese: Yiminerali ebalulekileyo ekusebenzeni kakuhle komzimba.
- I-Vitamin B6: Ibalulekile kwimpilo yengqondo kunye nenkqubo yemithambo-luvo.
- I-Copper: Inceda ekwenzeni iiseli ezibomvu zegazi.
- I-Thiamine (B1): Ibalulekile ekuveliseni amandla.
Iingenelo zempilo zokusela ijusi yephayinaphu
Le xabiso lesondlo lejusi yepayinapile libonelela ngeenzuzo ezininzi kwimpilo yethu. Masibone ukuba zeziphi.
Iimpawu zokuchasa ukudumba
Iqhawe apha yi-enzyme i- bromelain, esithethe ngayo ngaphambili. Le enzyme inokulwa nokudumba kunye nentlungu emzimbeni. Cinga ngayo, inokunceda ukunciphisa ukudumba kunye nentlungu ebangelwa kukwenzakala kwezemidlalo okanye iimeko ezifana ne-osteoarthritis. Kodwa khumbula, le nzuzo ivela kuphela kwijusi yephayinaphu entsha.
Inceda kwimpilo yentliziyo
Olunye uphando lufumanise ukuba le enzyme ye-bromelain inamandla okuqhekeza amahlwili egazi kunye neediphozithi ze-cholesterol ezenzeka kwimithambo yegazi. Oku kunokunceda ukukhuthaza ukuhamba kwegazi okunempilo kunye nokunciphisa umngcipheko wesifo sentliziyo ukuya kuthi ga kwinqanaba elithile.
Unyango kwimikhuhlane kunye ne-aleji
Ngaba uhlala unesicaphucaphu? I-bromelain ekwijusi yephayinaphu inokunceda ukunciphisa umhluzi otyebileyo emqaleni nasesifubeni sakho. Kwaye, xa idibene neempawu zayo zokulwa nokuvuvukala, inokunceda ekunciphiseni iimpawu zomkhuhlane oqhelekileyo kunye nezinye ii-allergies. Kukwakho nophando oluqhubekayo ukuze kubonwe ukuba lunokuchaphazela njani isifo sesifuba.
Gcina amehlo akho elungile.
Iipayinapile zizaliswe zii-antioxidants ezifana ne-vitamin C, i-beta-carotene , kunye ne-vitamin A, ezilungele amehlo ethu. Ezi zondlo zinokunceda ekunciphiseni umngcipheko wokubola kwe-macular kunye ne-cataracts, imeko ebangela ukulahleka kokubona njengoko sikhula. Olunye uphando lufumanise ukuba ijusi yepayinapile inokunceda ukunciphisa ukubonakala kwee-eye floaters.
Inceda ekugayeni ukutya
Iienzymes ezikwipayinapile, ingakumbi i-bromelain, zinceda ekuqhekezeni iiproteni emathunjini ethu. Oku kunokunceda ekunciphiseni iintlungu ezifana nokuqhinwa, igesi, kunye nokudumba. Kukwanceda nasekubulaleni i-E.coli , ebangela urhudo.Le enzyme inokuba nakho ukukhusela amathumbu kwiintsholongwane ezifana ne-E. coli. Nangona kunjalo, uphando olongezelelweyo luyadingeka ngale nto.
Ingaba kukho umngcipheko kwijusi yepayinapile? Ngubani omele alumke?
Njengayo yonke into, ijusi yepayinapile ayilungelanga wonke umntu. Inokubangela iingxaki kwabanye abantu nakwabo baneengxaki ezithile zempilo.
| Into enobungozi | Inkcazo kunye nokuba ngubani omele akhathazeke |
|---|---|
| Ii-aleji | Abanye abantu banokuba ne-aleji kwipayinapile. Ukuba ufumana iimpawu ezifana nokurhawuzelela eluswini, ukurhawuzelela, okanye ubunzima bokuphefumla, kuphephe ukutya ipayinapile nokusela ijusi yayo. |
| Iingxaki zesisu | I-vitamin C eninzi kakhulu inokubangela isicaphucaphu, urhudo, kunye ne-heartburn. I-bromelain eninzi kakhulu inokubangela urhudo, ukopha kakhulu exesheni kubasetyhini, okanye amaqhakuva eluswini. Abantu abane -gastritis okanye isifo se-gastroesophageal reflux (GERD) banokufumana iimpawu ezingakumbi ngenxa ye-asidi ekwipayinapile. |
| Ubuthi | Oku kubaluleke kakhulu. Yenza kwaye usele ijusi kwiipayinapile ezivuthiweyo kuphela . Iipayinapile ezikrwada okanye ezingavuthwanga zinokuba yingozi ebantwini. Zinokubangela urhudo olukhulu kunye nokuhlanza. |
| Isifo sezintso | Abantu abanesifo sezintso ngokuqinisekileyo kufuneka babonane nogqirha wabo ngaphambi kokuba basele ijusi yepayinapile, njengoko kubalulekile ukwazi ukuba ubungakanani bepotassium kwipayinapile bufanelekile na kubo. |
| Ukubola Kwamazinyo | Iswekile yendalo kunye ne-asidi ekwijusi yephayinaphu inokonakalisa i-enamel, isigqubuthelo sokukhusela amazinyo akho, kwaye ibangele ukubola kwamazinyo. Ke ngoko, ngumkhwa olungileyo ukuhlamba umlomo wakho ngamanzi emva kokusela ijusi. |
Kubaluleke kakhulu: Ungaze utye ipayinapile eluhlaza okanye engavuthwanga, okanye usele ijusi yayo. Ukuba kukho umntu otya into enjalo ngempazamo, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngokukhawuleza ukuze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- Ijusi yephayinaphu sisiselo esinesondlo esityebileyo kwi-vitamin C, i-manganese, kunye ne-enzyme i-bromelain.
- Iingenelo zayo eziphambili kwimpilo, ingakumbi iipropati zayo zokulwa nokuvuvukala, zivela kuphela kwijusi eyenziwe ngepayinapile entsha, kungekhona kwipayinapile ekhenkcezisiweyo.
- Njengayo nayiphi na into, akulunganga ukusela kakhulu, nokuba yijusi yephayinaphu. Iglasi enye ngosuku yanele.
- Ungaze uyitye ipayinapile eluhlaza okanye engavuthwanga. Inetyhefu.
- Ukuba unesifo sezintso, isifo se-gastritis esibi (GERD), okanye i-allergy kwi-painnapile, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usele ijusi yepainnapile.
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