Iinyawo zethu zithwala ubunzima bomzimba wethu wonke kwaye zisithwala imini yonke, akunjalo? Kodwa sihlala sizinyamekela iinyawo zethu kancinci. Ngoko ke, xa sinengxaki okanye sibuhlungu ezinyaweni zethu, kukho amaxesha apho ungazi ukuba uxelele bani okanye uye kugqirha onjani. Namhlanje, sithetha ngengcali enokusinceda ngamaxesha anjalo.
Ngubani lo gqirha weenyawo? Ngamafutshane...
Ngamafutshane, ugqirha weenyawo ngugqirha ogxile kwiingxaki nezifo zeenyawo zakho, amaqatha, kunye nomlenze ongezantsi, ukusuka elunyaweni ukuya edolweni.
Njengokuba kukho ingcali yentliziyo, ingcali yesikhumba, kunye nogqirha ogxile kwimpilo yeenyawo nemilenze yethu, kukho oogqirha abaqeqeshwe ngokukodwa ukubanyamekela. Abo ngabo sibabiza ngokuba ziingcali zeenyawo. Banyanga ukwenzakala okubangelwe ziingozi kunye nemiphumo yeemeko ezihlala ixesha elide ezifana nesifo seswekile ezinyaweni.
Ngaba ngokwenene bangoogqirha?
Ewe, ngokuqinisekileyo. Kodwa kukho umahluko omncinci. Abayi kwisikolo sezonyango sendabuko. Kukho izikolo zonyango ezikhethekileyo ezizinikele kunyango lwezifo zabantwana. Yiyo loo nto benesidanga se-DPM (Doctor of Podiatric Medicine) emva kwegama labo endaweni ye-MD (Medical Doctor).
Kodwa ungakhathazeki ngomahluko phakathi kwezi degree zimbini. Ingcali yeenyawo ngugqirha ofanelekileyo ngokupheleleyo.
Banegunya elipheleleyo kunye noqeqesho lokwenza utyando, ukulungisa amathambo aphukileyo, ukunika amayeza, kunye nokucebisa izinto ezifana ne-X-ray okanye uvavanyo lwelebhu. Rhoqo, ukuba ingxaki yonyawo inxulumene nenye imeko, baya kusebenza nezinye iingcali ukukuphatha njengeqela.
Ziziphi izifo eziqhelekileyo ezinyangwa yingcali yeenyawo?
Ugqirha weenyawo unokunceda abantu bayo yonke iminyaka abaneengxaki ezahlukeneyo zeenyawo. Makhe sijonge iimeko eziphambili. Ukuze olu lwazi lube lula ukuliqonda, ndiza kulubeka kwitheyibhile efana nale.
| Imeko/ingxaki yezonyango | Ingcaciso elula |
|---|---|
| Ukuqhekeka kunye nokuqhekeka | Ukulimala okuqhelekileyo ezinyaweni okanye eqatheni. Oku kuquka ukunyanga ukwenzakala kwabadlali kunye nokubacebisa ngendlela yokuthintela oko. |
| IiBunions kunye neeHammertoes | Ezi ziingxaki zamathambo eenyawo. I-Bunion kukudumba, ukutsala, nokugoba kwelungu leenyawo ezinkulu ukuya kwezinye iinzwane. I-Hammertoe yimeko apho uzwane lungagobi kakuhle luze lube njengehoko. |
| Iingxaki zeZinzipho | Izinto ezifana nosulelo lwezinzipho zefungus kunye neenzipho zeenyawo ezikhula ngaphakathi. |
| Isifo Seswekile (iDiabetes Mellitus) | Oku kubaluleke kakhulu. Isifo seswekile sinokubangela umonakalo kwimithambo-luvo kunye nokuncipha kokuhamba kwegazi ezinyaweni. Oku kunokwenza kube nzima ukubona xa kukho amanxeba kwaye kucothe ukuphola. Uncedo logqirha weenyawo lubalulekile ekuthinteleni ukunqunyulwa kweenyawo zesifo seswekile. |
| Isifo samathambo | Ukudumba kwamalungu, iintlungu, kunye nokuguguleka kwawo. Sinamalungu angama-33 kunyawo olunye. Oku kunokufuna unyango lomzimba, amayeza, izihlangu ezikhethekileyo, okanye utyando. |
| Intlungu yesithende | Ingabangelwa zizifo ezifana ne-plantar fasciitis okanye i-calcium deposit kwithambo lesithende (i-heel spur). |
| I-Neuroma kaMorton | Imeko yentlungu nokudumba okubangelwa kukucinezelwa komthambo phakathi kwenzwane yesithathu neyesine. Ixhaphake kakhulu kubantu abanxiba izihlangu eziqinileyo okanye ababalekayo. |
Ufanele uye nini kwi-podiatrist?
Ngokubanzi, ungathanda ukucinga ngokubonana nogqirha weenyawo ukuba unezi mpawu zilandelayo:
- Iintlungu zeenyawo ezingapheliyo: Ukuba iinyawo zakho zibuhlungu kungekuphela nje xa uhamba okanye ubaleka, kodwa naxa umi nje.
- Utshintsho kwiinzipho: Ukuba iinzipho ziqinile, zimthubi okanye zimnyama, kwaye ziyaphuka lula.
- Iingxaki zolusu: Ukuba ulusu olusezithendeni zeenyawo zakho luyaxobuka, luyaqhekeka, okanye lunamanxeba angapholiyo (cinga oku njengengxamiseko , ingakumbi ukuba unesifo seswekile).
- Ukukhula okutsha: Ukuba kuvela iintsumpa okanye ezinye izihluma ezinyaweni.
- Ubunzima bokuhamba: Ukuba unyawo lwakho luvakala lunzima kwelinye icala xa uhamba.
Yintoni omele uyilindele xa ubona ugqirha?
Xa usiya kugqirha weenyawo, kufana nokuya komnye ugqirha.
Okokuqala, uza kukubuza ngembali yakho epheleleyo yezonyango . Uza kukubuza ngamayeza owasebenzisayo, naluphi na utyando owakha walwenza, kunye nezinye iimeko zempilo onokuba nazo. Emva koko, uza kuhlolisisa indlela omi ngayo, indlela ohamba ngayo, kunye nomgama ohamba ngawo ezinyaweni zakho. Usenokujonga nokuba izihlangu zakho zikulungele na.
Ezinye iindlela zonyango zingenziwa ngoko nangoko. Umzekelo, banokukunika inaliti yentlungu, banqumle uzipho, basuse into efana nombona, okanye banyange intsumpa (cryotherapy - besebenzisa i-nitrogen engamanzi). Ngamanye amaxesha banokucebisa nezihlangu ezikhethekileyo okanye i-orthotics kuwe.
Umyalezo Wokuya Ekhaya
- Ingcali yeenyawo ngugqirha ogxile kwimpilo yeenyawo zakho, amaqatha, kunye nemilenze engezantsi.
- Musa ukuyityeshela intlungu yeenyawo, utshintsho lwezinzipho, okanye iingxaki zolusu. Lumka ngakumbi iinyawo zakho , ingakumbi ukuba unesifo seswekile .
- Ugqirha weenyawo unokubonelela ngeendlela ezahlukeneyo zonyango, ukusuka ekunikeni amayeza kunye nezixhobo ezikhethekileyo (i-orthotics) ukuya ekwenzeni utyando.
- Ukuba uneengxaki zeenyawo, qala uthethe nogqirha wakho wosapho (GP). Ukuba kuyimfuneko, uza kukuthumela kwingcali efanelekileyo.
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