Ingaba uneengxaki ngeenyawo zakho namaqatha? Masifunde ngogqirha weenyawo!

Ngaba ngamanye amaxesha uziva iintlungu nokungakhululeki emilenzeni yakho, ingakumbi ezinyaweni nasezinyaweni zakho? Okanye uziva isikhonkwane singena kwaye sikukhathaza? Kukho amaxesha apho singenakukwazi ukuqonda ukuba ngubani kanye kanye omele ufune uncedo kuye ngamaxesha anje. Yiyo loo nto namhlanje siza kuthetha ngengcali enokukunceda ngayo nayiphi na ingxaki enxulumene neenyawo zakho nasezinyaweni zakho.

Ngubani lo gqirha weenyawo?

Ngamafutshane, ugqirha weenyawo ngugqirha ogxile kwimpilo yeenyawo zakho, amaqatha, kunye nemilenze esezantsi. Bafana nogqirha wentliziyo ojonga intliziyo yakho okanye ugqirha wesikhumba ojonga ulusu lwakho. Abanye abantu babiza aba gqirha ngokuba "ngoogqirha beenyawo" ", "oogqirha beenyawo", okanye "oogqirha beenyawo kunye namaqatha" ".

Ukuba uneentlungu ezinyaweni zakho okanye ingxaki yeqakala, ungaya ngqo kugqirha weenyawo. Okanye, ukuba ubona ugqirha oqhelekileyo, banokukuthumela kugqirha weenyawo. Aba gqirha beenyawo ngamanye amaxesha basebenza ezibhedlele okanye kwiikliniki. Abanye basebenza "kumaqela eengcali ezininzi" okanye kwiikliniki zabo zabucala.

Ngoko ke, yintoni kanye kanye aba gqirha beenyawo abayenzayo?

Aba gqirha baxilonga baze banyange naziphi na iingxaki ezinyaweni nasemaqatheni akho. Baza kukuvavanya umzimba, benze uvavanyo ukuba kuyimfuneko, baze bafumanise ukuba yintoni kanye ebangela ubunzima bakho bokuhamba nokusebenzisa imilenze yakho. Ukuba kuyimfuneko, banokwenza utyando . Banyanga nabani na, ukususela kubantwana abancinci ukuya kubantu abadala.

Nazi ezinye zezinto abanokuzenza:

• Ukuchonga iimeko ezahlukeneyo ezinokwenzeka ezinyaweni nasemaqatheni akho.
• Ukuba kuyimfuneko, uku-odola iimvavanyo zelebhu ezifana novavanyo lwegazi kunye novavanyo lomchamo, okanye iimvavanyo zomfanekiso ezifana ne-X-ray.
• Ukunika amayeza owadingayo.
• Ukwenza utyando lweenyawo namaqatha.
• Ukunika imiyalelo yezixhobo zonyango ezifana nezixhaso ezikhethekileyo (i-orthotics) ezifakwa ngaphakathi kwezihlangu, izixhasi zeenyawo, kunye neesamente zemilenze eyaphukileyo.
• Ingcebiso yokusebenzisa izixhobo zokuhamba njengeentonga kunye nezixhobo zokuhamba.

Xa usiya kugqirha onje, uza kuqala akubuze ngempilo yakho ngokubanzi kunye namayeza owasebenzisayo.Emva koko, baya kukubuza ngengxaki yakho yeenyawo, njengokuthi zithini iimpawu zakho kunye nokuba sele unexesha elingakanani unazo. Banokujonga nendlela oma ngayo kwaye uhamba ngayo (uvavanyo lokuhamba). Ngokuqinisekileyo baya kukubuza ukuba loluphi uhlobo lwezihlangu oqhele ukuzinxiba. Kwakhona, ungalibali ukuxelela ugqirha ukuba yintoni umsebenzi wakho, ziziphi izinto ozithandayo kunye nemidlalo, kunye nokuba ezo zinto zibeka uxinzelelo olukhulu na ezinyaweni zakho. Konke oku kuya kunceda ekufumaneni unobangela wengxaki yakho.

Loluphi uhlobo lweengxaki zemilenze ezincediswa ngaba gqirha?

Iingcali zeenyawo zinokunyanga iingxaki ezininzi eziqhelekileyo ezinokuchaphazela iinyawo zakho kunye neenzwane. Cinga ngezi:

• Iinzipho zeenyawo ezikhule ngaphakathi: Le yinto ebuhlungu kakhulu, akunjalo?
• Ukukhubazeka kweenyawo: Abanye abantu bakhupha iinzwane zabo baze bazityatyambe, akunjalo? Izinto ezinjalo.
• Ukulimala kweenyawo kunye neqakala.
• IiBunions: Imeko ebonakala njengokudumba ezantsi kobhontsi omkhulu.
• Iintsumpa zezityalo.
• Isifo samathambo seenyawo kunye neqakala.
• Iimeko zolusu lweenyawo kunye nezinzipho.
• Iingxaki zeenyawo ezinesifo seswekile: Makhe sithethe ngale nto ngokweenkcukacha ezithe vetshe.
• I-Tendonitis: Ukudumba kwe-tendon kunye nentlungu.
• Ukophuka kweenyawo kunye neqatha.
• Ukudumba kwenxalenye esezantsi yomzimba.
• Amanxeba emilenzeni.
• Izilonda ezinyaweni nasezinzwaneni.

Ukwenzakala, ingakumbi ezinyaweni nasemaqatheni

Aba gqirha banokunyanga nokwenzakala okunje:

• Ukulimala kwezemidlalo: Iingozi ezenzeka xa ubaleka okanye utsiba.
• Ukutyumza kweqatha (`Ukutyumza kweqatha` kunye `nokutyumza kweqatha` eliphezulu).
• I-heel bursitis yimeko yokuvuvukala kwesithende.
• I-Plantar fasciitis yimeko ebuhlungu eyenzeka ezintendeni zeenyawo.
• Ukuqhambuka kwemisipha ye-Achilles.

Ukuthetha ngokwaphuka kwamathambo

Ukuba waphuka ithambo emlenzeni okanye eqatheni lakho, elibizwa ngokuba yi-"fracture", kuya kufuneka ubone ugqirha onje. Umzekelo:

• Ukuqhekeka kwesihlanu kwe-metatarsal.
• Ukuqhekeka/ukukhubeka kweenyawo.
• Ukuqhekeka kweLisfranc kwenzeka embindini wenyawo.
• Ukwaphuka kwemilenze kaJones kwenzeka ngasemva kwenyawo.
• Ukuqhekeka okuthile, okufana nokuqhekeka kwe-talus, kunxulunyaniswa neqatha.

Eyona nto ibalulekileyo: Xa unengxaki efana nale, kungcono ukubona ugqirha ngaphambi kokuba uzame ukuyinyanga ngokwakho ekhaya. Kungenjalo, ingxaki encinci ingajika ibe nkulu.

Isifo seswekile kunye nokhathalelo lweenyawo - yintoni edibanisayo?

Ukuba unesifo seswekile , ugqirha weenyawo umele abe naye kwiqela lakho lezonyango. Uyazi ukuba kutheni? Abantu abanesifo seswekile banamathuba amaninzi okuba nezilonda ezinyaweni kunye nosulelo.

Amaxesha amaninzi, xa kuqala umonakalo wemithambo-luvo (i-neuropathy) ngenxa yesifo seswekile, iimpawu zokuqala zivela ezinyaweni. Yiyo loo nto aba gqirha benika ingqalelo ekhethekileyo ezinyaweni zabantu abanesifo seswekile.

Ukuba unesifo seswekile, ugqirha weenyawo uza:

• Baza kukubuza ukuba zeziphi iimpawu onazo ngoku kunye nendlela olawula ngayo amanqanaba eswekile egazini lakho (`iglucose egazini`) .
• Iinyawo zakho, iinzwane zakho, kunye nemilenze engezantsi ziya kuhlolwa kakuhle.
• Besebenzisa izixhobo ezahlukeneyo, baya kuziva iinzwane zakho, iinyawo, kunye nemilenze esezantsi ukuze bajonge ukuba abanazo na iimvakalelo okanye abanazo.

Ukuba ngequbuliso unesilonda okanye i-blister ebangelwa sisifo seswekile, ugqirha uza:

• Iyahlolwa ukuba akukho zimpawu zosulelo (umz., ukutshintsha kombala, ukudumba, ukufudumala, ubomvu).
• Uvavanyo olufana ne-X-ray lunokufuneka ukuze kujongwe imeko engaphantsi kolusu.
• Ukuze kuchongwe ngokuchanekileyo ukuba kukho usulelo na , kuthathwa isampuli encinci (`isampuli`) eluswini okanye ebumnyameni ize ithunyelwe kwilebhu ukuze ivavanywe.

Ufanele uye nini kwi-podiatrist?

Ukuba unenye okanye ngaphezulu kwezi mpawu ezinyaweni okanye eqatheni lakho, bonana ngqo nogqirha okanye ugqirha weenyawo.

• Intlungu
• Ukutshintsha kombala okanye ukuba bomvu
• Ukudumba
• Ukuziva ubushushu okanye ubushushu
• Ukukhula okanye amaqhuma amatsha (eluswini okanye phantsi kolusu)

Nangona uninzi lweengxaki zeenyawo ezixhaphakileyo zingasongeli ubomi, kububulumko ukubona ugqirha ngaphambi kokuba uzame ukuzinyanga ekhaya. Ukuba uzixilonga ngokwakho kwaye usebenzisa unyango oluthengiswa ngaphandle kwekhawuntara, unokwenza ingxaki encinci ibe mandundu kwaye kube nzima ukuyinyanga. Ngoko ke lumka.

Ngaba ugqirha weenyawo ngugqirha ngokwenene?

Ewe, ngokuqinisekileyo! Iingcali zeenyawo ngoogqirha. Banesidanga seDokotela weZonyango lwePodiatric (DPM).Ewe. Ngenxa yoko, kufuneka bafunde kwisikolo esikhethekileyo se-podiatry. Oku kufana nesidanga sezonyango ngokubanzi (`uGqirha wezonyango - MD`) okanye isidanga se-``uGqirha we-Osteopathy - DO``. Ngoko ke, bafanelekile ukuxilonga, ukunyanga, kwanokwenza utyando kuyo nayiphi na ingxaki enxulumene neenyawo namaqatha.

Kuthatha ixesha elingakanani ukuba yi-podiatrist?

Kudla ngokuthatha iminyaka emine ukufumana isidanga se-'DPM'. Abantu abaninzi bagqibe isidanga se-undergraduate seminyaka emine ngaphambi koko.

Emva kokufumana isidanga se-'DPM', kumazwe amaninzi, ngokomthetho kufuneka bagqibe inkqubo yokuhlala iminyaka emithathu . Ukongeza, abanye oogqirha bagqibezela unyaka owongezelelweyo 'woqeqesho lobudlelwane'. Ngoko ke, asilulo uhambo olulula.

Yintoni umahluko phakathi kwePodiatrist kunye neOrthopedist?

Nangona bobabini aba ngoogqirha, iinkalo abanobuchule kuzo zahlukile kancinci. Nangona kunjalo, ngamanye amaxesha bobabini banyanga izifo ezifanayo.

• Ingcali yeenyawo ijonga iinyawo zakho, amaqatha kunye nemilenze engezantsi ngokukodwa.
• Ingcali yamathambo igxile ekwenzenikala nezifo ezichaphazela yonke inkqubo yakho yamathambo, kuquka amathambo, izihlunu, amalungu, kunye nezicubu ezithambileyo (inkqubo yemisipha) . Nangona iingcali zamathambo zingoogqirha, zikwasebenzisa unyango olungelulo utyando.

Ukuba yeyiphi omele uyibone ixhomekeke ekubeni wenzakele okanye imeko yakho yempilo. Ngamanye amaxesha ungadibana nazo zombini.

Ngamafutshane, ukuba uneengxaki ngeenyawo zakho, iinzwane, okanye amaqatha, njengeenzipho ezikhule ngaphakathi, intlungu ye-bunion, okanye isithende, kungcono ukubona ugqirha weenyawo. Banokunyanga yonke into ukusuka kwiingxaki zexesha elifutshane ezifana nezi ukuya kwiingxaki zeenyawo eziza neemeko zexesha elide ezifana nesifo seswekile.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke, ngokwezinto esizithethileyo namhlanje, ndiyathemba ukuba ufumene ukuqonda okungcono ngeengcali zeenyawo.

Eyona nto ibalulekileyo kukuba, ukuba uziva into engaqhelekanga emilenzeni okanye emaqatheni akho, njengentlungu, ukudumba, okanye ukuba ndindisholo, ungayityesheli. Ukuba ingxaki inzima kangangokuba yenza kube nzima ukuhamba okanye ukwenza imisebenzi yemihla ngemihla, qiniseka ukuba ubonana nogqirha, ingakumbi ugqirha weenyawo ukuba kunokwenzeka.

Iinyawo zakho zikusa naphi na. Ngoko ke, luxanduva lwakho ukubanyamekela kakuhle. Aba gqirha baziingcali bakhona ukuze banike uncedo olufunekayo. Musa ukoyika okanye ukuthandabuza ukucela uncedo kubo.

Izifo zeenyawo , iintlungu zeqakala, ugqirha weenyawo, isifo seswekile, ukhathalelo lweenyawo, iingxaki zezinzipho, iintlungu zeenyawo, impilo yeenyawo