Imvakalelo engaqhelekanga emva kokuba umntu exhuzula... Le yimeko yokucinga! Singathetha?

Ngaba wena okanye umntu omaziyo wakha waxhuzula, waza waziva ediniwe kakhulu, enesiyezi, mhlawumbi eneentloni okwethutyana? Kufana nokubuya kuhambo olude, akunjalo? Le meko ikhethekileyo esiza kuthetha ngayo yenzeka xa ukuxhuzula kuphelile kwaye usaziva ngathi ungumntu onjalo kwakhona.

Kwenzeka ntoni emva kokuba umntu exhuzule? (Ithini imeko yakhe emva kokuba exhuzule?)

Ngamafutshane, imeko yokuphefumla yimeko yexeshana apho ingqondo yakho 'ingasebenzi' okwethutyana emva kokuba uxhuzule. Oku kunokuchaphazela indlela oziphatha ngayo, indlela ocinga ngayo, iimvakalelo zakho, kunye nokukwazi kwakho ukusebenza ngokuqhelekileyo. Cinga ngayo njengomdlali wezemidlalo osandul' ukugqiba ugqatso lwe-marathon. Emva komdyarho, umzimba wakhe uyabuhlungu kwaye uziva ediniwe kakhulu, akunjalo? Emva komdyarho, uyolula, asele amanzi, aze aphumle okwethutyana. Oku kubizwa ngokuba yimeko yokuphefumla, elixesha 'lokuphola'.

Kutheni oku kusenzeka? Yintoni engalunganga engqondweni yam?

Ngoku, kwenzeka ntoni xa unesithuthwane? Ii-neurons ezikwingqondo yakho ngequbuliso zivelisa umsebenzi omninzi wombane . Kufana nokuba usebenza nzima kakhulu ngaxeshanye. Ngoko ke, xa isithuthwane siphelile, ezi neurons ziyadinwa kancinci, kwaye zizama ukubuyela esiqhelweni. Ngelixa ingqondo yakho iphola, ungaziva udidekile, unentloko ebuhlungu, okanye ulahlekelwe yinkumbulo yakho. Kusenokufuneka uhlale ebhedini imini yonke, uphephe imisebenzi enzima kakhulu engqondweni yakho, okanye umsebenzi womzimba.

Ixhaphake kangakanani le meko?

Uninzi lwabantu abanesifo sokuxhuzula bafumana iimpawu ezithile xa bekwimeko yokuxhuzula. Kodwa khumbula, le yimeko yexeshana .

Zithini iimpawu zale ndlela 'ingaqhelekanga' yokuziphatha emva kokuba umntu exhuzula?

Iimpawu eziqhelekileyo zesimo se-postictal ezenzeka emva kokuxhuzula zezi:

• Intloko ebuhlungu kakhulu, njengentloko ebuhlungu okanye i-migraine .
• Ukudideka: Usenokuziva ngathi ukwihlabathi lamaphupha. Usenokungakwazi ukukhumbula apho ukhoyo okanye okwenzekileyo.
• Ukudinwa okanye ukudinwa: Usenokuziva ngathi awunawo amandla.
• Ukulahlekelwa yinkumbulo: Awunakukhumbula nje kuphela oko kwenzeke ngexesha lokuxhuzula, kodwa ungalahlekelwa yinkumbulo yoko kwenzeke kungekudala ngaphambili.
• Ukudakumba kunye/okanye ixhala: Usenokuziva ulusizi kwaye usoyika.
• Ubuhlungu okanye ubuthathaka bemisipha: Njengasemva kokuzilolonga nzima.
• Utshintsho kwimo okanye kwiimvakalelo: Iimvakalelo ezinjengokucaphuka, iintloni, kunye nokuzisola zinokwenzeka.
• Ubunzima bokuthetha:Usenokuziva ngathi amazwi akho ayabhidana kwaye kunzima ukuthetha into ofuna ukuyithetha.

Ngoku, ezi mpawu zinokwahluka kumntu nomntu. Kwakhona, uhlobo lwale mpawu lunokwahluka ngokuxhomekeke ekubeni umsebenzi ongaqhelekanga wombane wenzeke phi engqondweni ngexesha lokuxhuzula, kunye nokuba ukuxhuzula kuthathe ixesha elingakanani.

Ngaba ngamanye amaxesha kukho iimpawu eziqatha ngakumbi?

Ewe, ezinye izifo zokuxhuzula ezinzima zinokulandelwa ziimpawu eziqatha ngakumbi. Umzekelo:

• Ukulahlekelwa yingqondo okanye yi-coma .
• Ukuphazamiseka kwengqondo: Usenokuziphatha ngendlela edidekileyo nephazamisayo, ungenalo nofifi ngemeko-bume.
• Izinto ezingabonakaliyo: Usenokuziva ngathi ubona okanye uva izinto ezingekhoyo.
• Ingqondo: Usenokungavisisani ngokupheleleyo nenyaniso uze uqale ukucinga nokuziphatha ngendlela engaqhelekanga.

Ukongeza koku, ezinye iimpawu zingabonakala:

• Ukubetha kwentliziyo okungaqhelekanga.
• Ukukhwehlela.
• Ubushushu bomzimba.
• Uxinzelelo lwegazi oluphantsi okanye oluphezulu.
• Ukungakwazi ukulawula ukuchama okanye ukuphuma kwesisu.
• Isicaphucaphu.

Kubalulekile: Ukuba unesithuthwane rhoqo, kwaye ngeli xesha uhlangabezana nantoni na eyahlukileyo okanye enzulu kuneempawu zakho eziqhelekileyo, ngokuqinisekileyo kufuneka wazise ugqirha wakho.

Ziziphi ezinye iingxaki ezinokwenzeka ngenxa yale meko yokunganyamezelani?

Ukuxhuzula kusenokuba nefuthe elikhulu kwimpilo yethu yengqondo. Cinga ngako, usenokuba noloyiko kwaye uxhalabile malunga nokuba nokuxhuzula kwakhona. Mhlawumbi ukuba uxhuzula kwiqela, usenokuba neentloni kwaye uzive uneentloni kuba abanye bekubukela, kwaye ungazama ukuzikhwebula kwabanye. Ezi ngcinga kunye neemvakalelo zinokuba nzima kakhulu xa ukwimeko yokuxinezeleka. Nokuba sele uphilile ngokupheleleyo, usenokuba uziva ngathi uneempawu ezifana nokudakumba kunye nokuxhalaba.

Ngoko ke, kubaluleke kakhulu ukufuna uncedo kwingcali yezempilo yengqondo ukuze kulawulwe impembelelo yokuxhuzula kwimpilo yakho yengqondo nakwiimvakalelo zakho.

Ukuba ngamanye amaxesha, uziva ngathi ufuna ukuzibulala , nto leyo ethetha ukuba uneengcinga ezinje 'Andinakuyinyamezela le nto, ndingathanda ukuba bendifile', nceda ungabi wedwa. Ukuba ufuna umntu onokuthetha naye, tsalela umnxeba kumbutho ofana neSri Lanka Friends (0112692909). Khumbula ukuba kukho umntu oza kukunceda.

Uyibona njani le meko yokungakholelwa kwi-postictal?

Amaxesha amaninzi, ingakumbi ukuba ukhe waxhuzula ngaphambili, oogqirha abakwenzi uxilongo olusemthethweni lwesi simo sokuxhuzula. Uza kwazi kuphela ukuba ukwimeko yokuxhuzula ngokusekelwe kwiimpawu ozifumanayo.

Kodwa, ngamanye amaxesha, ukuba unesithuthwane okokuqala kwaye sinyangwa kwiziko lezonyango, ukuba nezi mpawu zesimo somntu emva kokuzalwa kunokunceda ugqirha acinge, "Owu, oku kusenokuba sisithuthwane." Kwimeko enjalo, ugqirha unokuyalela iimvavanyo ezithile ukuqinisekisa oko. Umzekelo:

• Uvavanyo lwegazi
• Uvavanyo lwe -EEG (i-Electroencephalogram) . Olu lulinganisa umsebenzi wombane wengqondo.
• Iskeni seMRI (Magnetic Resonance Imaging) .
• Iskeni sePET (Positron Emission Tomography) .
• Ukubhoboza emqolo: Oku kwenziwa rhoqo, ukuze kubonwe ukuba kukho ezinye izizathu.

Inyangwa njani le meko?

Akukho nyango luthile kule meko yokuphefumla. Uninzi lwexesha, okufunekayo kukunyamekela ngenkxaso . Oku kuthetha ukuqinisekiswa ukuba ukhuselekile, ufumana ukuphumla okwaneleyo, kwaye uthatha amayeza okunciphisa iintlungu ukuba unentloko ebuhlungu (njengoko kuyalelwe ngugqirha wakho).

Ezi mpawu zihlala ziphela zodwa kungekapheli nosuku olunye emva kokuba uxhuzule. Nangona kunjalo, kubalulekile ukuxelela ugqirha wakho ukuba uxuzule ukuze abone ukuba unyango lwakho lufuna ukutshintshwa na.

Kwezinye iimeko, kuxhomekeke ekubeni ukuxhuzula kwenzeka kangaphi kunye nokuba bukhali kangakanani na iimpawu zesimo sokuxhuzula, ugqirha wakho unokukunika amayeza okuthintela ukuxhuzula , ii-triptans ze-migraines, okanye amayeza e-psychotropic afana ne -antidepressants .

Ukuba ubonakalisa iimpawu ezifana nezengqondo ezikhankanyiweyo ngaphambili, ugqirha angakunika amayeza okuthomalalisa aze akunike uncedo olufunekayo kwimeko yezonyango.

Ingaba le meko yokungakholelwa kwi-postictal ingahlala ixesha elingakanani?

Le meko yokuxhuzula inokuhlala imizuzu embalwa ukuya kwiintsuku ezimbalwa. Ihlala malunga nemizuzu emihlanu ukuya kwengamashumi amathathu . Eli xesha linokwahluka ukusuka kwesinye isigulo ukuya kwesinye, kwanakumntu omnye ukuya komnye. Nje ukuba eli nqanaba liphelile, kufuneka uqale ukuziva ngathi ungumntu wakho kwakhona. Nangona kunjalo, ukuba iimpawu zihlala ngaphezulu kweeyure ezingama-24, bona ugqirha.

Ingaba le meko yokuxhuzula iyenzeka emva kokuxhuzula ngaxeshanye?

Hayi. Asinguye wonke umntu onesifo sokuxhuzula ohlangabezana nale meko yokuxhuzula. Ukuxhuzula ngakunye kwahlukile, kwaye nendlela okukuchaphazela ngayo.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu zesimo sokuxhuzula ixesha elingaphezulu kosuku emva kokuba uxhuzule, bona ugqirha wakho.

Kwakhona, fowunela iinkonzo zongxamiseko kwiimeko ezifana nezi:

• Eya kuweUkuba unesithuthwane okokuqala ebomini bakho.
• Ukuba unesifo sokuxhuzula rhoqo, kwaye iimpawu ozifumanayo ngeli xesha zahlukile kwezo ubuqhele ukuzenza, okanye ukuba zinzima kakhulu.

Ndingayibuza yiphi imibuzo ugqirha wam?

Kungcono ukubuza imibuzo efana nale xa ubona ugqirha wakho:

• 'Gqirha, ndingenza ntoni ekhaya ukulawula iimpawu zale meko yokuphefumla?'
• 'Ndingazisebenzisa ngokukhuselekileyo izithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha?'
• 'Singathetha ngamayeza okuthintela ukuxhuzula kwixesha elizayo?'
• 'Ndingenza ntoni ukuba iimpawu zihlala ixesha elingaphezu kosuku?'
• 'Ngaba kukhuselekile ukubuyela emsebenzini okanye esikolweni emva kokuba unesithuthwane?'
• 'Ndingaphinda ndimbone nini ugqirha? Ndiza kufowunela nini eofisini?'

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuxhuzula yinto ebangela uxinzelelo olukhulu emizimbeni yethu. Ngoko ke, kuqhelekile ukuziva ubuthathaka kwaye ungakhululekanga emva koko. Usenokungathandi ukuya emsebenzini, esikolweni, ukuphendula ifowuni, okanye nokuvuka ebhedini ude uzive ungcono. Kodwa, iindaba ezimnandi zezokuba, uhlala uqala ukuziva ungumntu onjalo kwakhona kungekapheli nosuku.

Nangona kunjalo, ukuba uneempawu zesimo sokuxhuzula ixesha elingaphezulu kweeyure ezingama-24, okanye ukuba uziva into eyahlukileyo kwiimpawu zakho eziqhelekileyo, qiniseka ukuba wazise ugqirha wakho. Angakunceda ulawule ukuxhuzula kwaye ubuyele kwimisebenzi yakho yesiqhelo ngokukhawuleza.

Ukuxhuzula , imeko yokuxhuzula, isifo sokuwa, emva kokuxhuzula, izifo zobuchopho, izifo zemithambo-luvo, iimpawu