Ingaba umqala wakho uyawususa umhluzi? Masifunde ngale 'Postnasal Drip'!

Ngaba ngamanye amaxesha ukhe uzive ngathi kukho into ephumayo ngasemva komqala wakho, okanye ngathi umqala wakho uyakrukrutheka? Mhlawumbi uhlala unesihlungu somqala, okanye uyakhohlela. Le meko siyibiza ngokuba yi-'Postnasal Drip'. Nangona icaphukisa kancinci, ayisoloko imbi kangako. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni le 'i-postnasal drip'?

Ngamafutshane, i-postnasal drip kuxa impumlo yakho nomqala wakho zivelisa i-mucus engaphezulu kunesiqhelo kwaye iphuma ngasemva komqala wakho. Cinga ngayo, amadlala amancinci ngaphakathi kwempumlo yethu avelisa i-mucus rhoqo. Oku kuqhelekile kakhulu. Enyanisweni, imizimba yethu ivelisa malunga nelitha enye okanye ezimbini ze-mucus ngosuku.

Ngoku mhlawumbi ucinga, "Wow, i-mucus engaka?" Ewe, kodwa inendima enkulu:

• Inceda ukugcina ingaphakathi lempumlo yakho limanzi kwaye licocekile.
• Uyawufumisa umoya owuphefumlayo.
• Inceda ekubambeni uthuli kunye neentsholongwane ezingena emiphungeni yakho xa uphefumla kwaye uzikhuphe.
• Le ncindi ikwanceda ekulweni nosulelo.

Ngokwesiqhelo, siyayiginya le mucus, kwaye ixubana namathe ize yehle emqaleni wethu, ngoko asiyiqapheli nokuyiqaphela. Nangona kunjalo, xa ubungakanani bale mucus busanda, okanye imucus iqina, iqala ukuziva ngathi iphuma ngasemva komqala. Yiloo nto ibizwa ngokuba yi-'postnasal drip'.

Ngaba unayo ne-'postnasal drip'? Zithini iimpawu?

Ukuvuza emva kwempumlo kungenza umqala wakho uzive ubuhlungu, ngokungathi unesihlungu somqala. Iitoni zakho kunye nezinye izicwili emqaleni wakho nazo zinokudumba. Oku kunokubangela ukungakhululeki. Abanye abantu banokuziva ngathi baneqhuma emqaleni. Nazi ezinye iimpawu ezinokubakho:

• Ukuziva rhoqo kwe-mucus emqaleni.
• Ukuginya rhoqo.
• Isandi esirhabaxa esivela emqaleni, okanye utshintsho kwilizwi (ukurhabaxa).
• Ndihlala ndiziva ngathi ndikhupha umqala.
• Umoya ombi (halitosis).
• Ukukhwehlela okukhathazayo kakhulu ebusuku.
• Ngamanye amaxesha, i-mucus egqithisileyo ingangena esiswini ize ibangele isicaphucaphu nokuhlanza.

Okubaluleke kakhulu, ukuba le mucus inamathela kwiityhubhu ze-Eustachian ezidibanisa iindlebe zakho, impumlo kunye nomqala, inokubangela usulelo lwendlebe kunye neentlungu zendlebe.

Kutheni sifumana le 'postnasal drip'? Zithini izizathu?

Kukho izizathu ezahlukeneyo zokuba kwenzeke 'i-postnasal drip'. Eyona nto ibangela ukuba le meko ivele kubantu abaninzi kukunganyamezelani. Siyibiza ngokuba yi-'allergic postnasal drip'.

Esinye isizathu yi-deviated septum, okanye i-deviated septum. Ukuba i-septum, i-cartilage ephakathi kwempumlo yakho, iphambukile, i-nostril enye incinci kunenye. Oku kunokubangela ukuba i-mucus iqokeleleke kwaye ingaphumi kakuhle, nto leyo ekhokelela kwi-postnasal drip.

Ukongeza, kunokubakho ezinye izizathu ezininzi:

• Usulelo olubangelwa ziintsholongwane olufana nomkhuhlane kunye nomkhuhlane.
• Usulelo lweentsholongwane.
• Usulelo lweSinus, oko kukuthi, 'sinusitis'.
• Imozulu ebandayo, utshintsho kwimozulu, nomoya owomileyo.
• Ukukhanya okuqaqambileyo.
• Ukutya okuneziqholo.
• Ukukhulelwa.
• Amanye amayeza, umzekelo iipilisi zokulawula ukukhulelwa kunye namayeza oxinzelelo lwegazi oluphezulu.
• Le meko inokwenzeka nanjengoko ukhula.
• Isifo se-acid reflux sexesha elide, esaziwa ngokuba yi-GERD (isifo se-gastroesophageal reflux).

Ingaba esi sisifo esosulelayo?

I-postnasal drip ngokwayo ayosuleli. Nangona kunjalo, inokubangelwa yinto eyosulelayo. Umzekelo, ukuba une-postnasal drip ngenxa yosulelo lwentsholongwane njengomkhuhlane oqhelekileyo, ungayidlulisela intsholongwane komnye umntu.

Ugqirha uyazi njani ngokuqinisekileyo ukuba une-'postnasal drip'?

Xa ubona ugqirha, uza kuhlola iindlebe zakho, impumlo, nomqala wakho. Banokusebenzisa ikhamera ekhethekileyo ebizwa ngokuba yi-endoscope ukujonga ngaphakathi kwempumlo nomqala wakho. Olu vavanyo lubizwa ngokuba yi-nasal endoscopy. Ngamanye amaxesha, ii-X-ray nazo zinokuthathwa.

Ziziphi iindlela zonyango 'ze-postnasal drip'?

Ukuvuza emva kwempumlo ngamanye amaxesha kunokuba nzima ukunyanga ngokupheleleyo. Unyango luxhomekeke kwisizathu.

Kwizinto ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane, ukusela ulwelo olufudumeleyo (njengesuphu kunye neti) kunokunceda ukunciphisa ezinye ze-mucus ezigqithisileyo. Kunye nokusela amanzi amaninzi, la mayeza asekhaya aya kunceda nasekuthinteleni umzimba wakho ukuba ungabi namanzi emzimbeni.

Ezinye iindlela zonyango zingabandakanya:

Ukuba kungenxa ye-allergies:

Ukuba une-postnasal drip ngenxa ye-allergies, kufuneka uziphephe izinto onayo i-allergy kuzo kangangoko unako. Amayeza anjengala anokunceda ukunciphisa iimpawu:

• Ii-antihistamines, ezifana ne-loratadine-pseudoephedrine (ezifana neClaritin®).
• Amayeza okususa ukuxinana - Amayeza anciphisa ulwelwesi.
• Izitshizi zeCromolyn kunye nesteroid impumlo.
• Ii-steroids zomlomo - kwiimeko ezinzima.

Ukongeza, imijovo ye-allergy okanye amathontsi angaphantsi kolwimi (i-immunotherapy) inokubonelela ngoncedo oluhle kwesi sifo.

Ukuba ithambo lempumlo liphambukile (i-septum ephambukile):

Ukuba une-septum ephambukile, kunokufuneka wenze utyando olubizwa ngokuba yi-septoplasty ukuze unyange i-postnasal drip ngokusisigxina. Olu tyando lulungisa udonga oluphambukile lwempumlo yakho, okwenza kube lula ukuphefumla.

Ukuba kubangelwa zizifo ezibangelwa ziintsholongwane:

Ukuba une-postnasal drip ngenxa yosulelo lwebhaktheriya, ugqirha angakunika amayeza anjengala:

• Amayeza okubulala iintsholongwane.
• Izitshizi zeempumlo.
• Izinto zokunciphisa ukuxinana kwegazi, umzekelo i-pseudoephedrine (njengeSudafed®).
• Ukusebenzisa izinto ezifana nokunkcenkceshela ngetyuwa ekhaleni kunye neembiza ze-neti.

Ukuba unobangela we-postnasal drip yi-sinusitis engapheliyo, ugqirha unokucebisa utyando lwe-sinus. Olu tyando luvula imingxunya ye-sinus evalekileyo.

Ukuba kungenxa yesifo se-acid reflux (GERD):

Ukuvuza emva kwempumlo okubangelwa yiGERD (isifo se-gastroesophageal reflux) kunokwenza oku kulandelayo:

• Kuphephe ukutya okanye ukusela ubuncinane iiyure ezintathu ngaphambi kokulala.
• Xa ulele, gcina intloko yakho iphakame malunga neesentimitha ezintandathu ukuya kwezisibhozo kunomzimba wakho.
• Ukuba utyebile kakhulu, yinciphise loo nto.
• Yeka ukusebenzisa i-caffeine kunye notywala.
• Thatha ii-antacids (ezifana ne-TUMS®) okanye ii-acid blockers (ezifana ne-Pepcid AC®).

Yintoni esinokuyenza ukuthintela ukuvuza kwempumlo emva kwempumlo?

Enye indlela yokuthintela ukuvuza emva kwempumlo kukunciphisa ukuvezwa kwezinto ezibangela ukuba ube ne-aleji. Oku kulandelayo kunokunceda ukuthintela le meko:

• Ukusela iipilisi ze-allergy yonke imihla (njengoko kumiselwe ngugqirha).
• Ukugcina ikhaya lakho licocekile kwaye lingenalo uthuli.
• Ukusebenzisa iikhava zemiqamelo kunye nezigqubuthelo zomatrasi ukukhusela kwiincukuthu zothuli.
• Ukutshintsha rhoqo izihluzi kwinkqubo yakho ye-HVAC.
• Ukuhlamba ngaphambi kokuba ulale emva kokuchitha ixesha ngaphandle.

Yintoni esifanele siyilindele xa sine-'postnasal drip'? Sizinyamekela njani?

Ukuvuza emva kwempumlo yimeko eqhelekileyo kakhulu, kwaye zininzi izizathu zayo. Nangona idla ngokuba yinto engathandekiyo, inokuba yinto ecaphukisayo. Kwiimeko ezininzi, inokunyangwa ngamayeza athengiswa ngaphandle kwemvume kagqirha kunye namayeza alula asekhaya.

Nangona kunjalo, ukuba une-postnasal drip engapheliyo, okanye ukuba unezinye iimpawu ezihamba nayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Usenokuba nosulelo lwebhaktheriya okanye esinye isifo esifuna unyango.

Ezinye zezinto onokuzenza ekhaya:

Kufuneka usele ulwelo oluninzi ukuze unciphise i-mucus yakho.

• Sela amanzi amaninzi.
• Nciphisa iziselo ezine-caffeine (iti, ikofu).
• Ukuba kunokwenzeka, kuphephe ukuthatha amayeza okukhupha amanzi emzimbeni (amayeza asusa amanzi emzimbeni) (ngokwengcebiso kagqirha).

Ungasebenzisa ne-expectorant, efana ne-guaifenesin (Mucinex®). Ezi ziya kuyinciphisa i-mucus yakho. Ukuhlamba impumlo yakho ngamanzi anetyuwa kunokunceda ukunciphisa ubungakanani be-mucus. I-saline nasal sprays inokunceda ukugcina impumlo yakho imanzi.

Sifanele siye kugqirha nini?

Ukuba ukhe wazama izinto ezahlukeneyo ukunyanga i-postnasal drip kwaye azibonakali zikunceda, qiniseka ukuba ubona ugqirha. Usenokuba nosulelo lwebhaktiriya olufuna amayeza okubulala iintsholongwane. Iimpawu zosulelo lwebhaktiriya zingabandakanya:

• Ifiva.
• Ukuphefumla.
• Impumlo enukayo.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa ubona ugqirha, ungalibali ukubuza le mibuzo:

• Kutheni ndine-postnasal drip?
• Zeziphi iinguqu kwiimpawu zam ekufuneka ndiziqaphele?
• Ziziphi iingxaki ezinkulu ezinokubakho ngenxa yale meko?

Ngoko ke, umyalezo wokugqibela oza kugoduka nawo:

I-postnasal drip iyacaphukisa kancinci, kodwa ayidla ngokuba yingozi. Kwiimeko ezininzi, ungayinyanga ngamayeza alula asekhaya kunye namayeza athengiswa ngaphandle kwemvume kagqirha. Nangona kunjalo, ukuba ufumanisa ezinye iimpawu, okanye ukuba i-postnasal drip yakho ayipheli emva kweeveki ezimbini, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Banokugqiba ukuba unesifo esifuna amayeza ongezelelweyo okanye olunye unyango. Ngoko ke, ungoyiki, kodwa kubalulekile ukuba uqaphele!

ukuvuza emva kwempumlo , i-phlegm, i-mucus yomphimbo, ukukhwehlela, ii-allergies, i-sinusitis, izifo zempumlo