Hayi bo, umphimbo wam ubuhlungu kwakhona... Usenokuba ukhe waziva utshile, ukrweleka emqaleni wakho xa uthetha okanye uginya amathe amancinci. Enyanisweni, lo mphimbo ubuhlungu yingxaki eqhelekileyo yempilo kubantu abaninzi kwilizwe lethu. Oku kuqhelekile ngakumbi ngamaxesha okugula okufana nomkhuhlane kunye nomkhuhlane. Uninzi lwexesha, oku kufana nomqondiso wokuqala wesilumkiso sokuba umkhuhlane uyeza. Kodwa kunqabile kakhulu, oku kunokuba luphawu lwemeko yempilo enzima. Ke ngoko, kubaluleke kakhulu ukuqaphela oku.
Ziziphi iintlobo eziphambili zomqala obuhlungu?
Ngokwezonyango, umphimbo obuhlungu ubizwa ngokuba yi-pharyngitis. Kodwa asiwasebenzisi loo magama kwintetho yemihla ngemihla. Ngamafutshane, umphimbo obuhlungu unokuza ngeendlela ezimbini eziphambili.
- I-Acute: Olu lolona hlobo luqhelekileyo losulelo. Luhlala luphela kwiintsuku ezintathu ukuya kwezilishumi. Luhlala lusenzeka xa kukho isifo esiqhelekileyo esifana nomkhuhlane okanye umkhuhlane.
- Okungapheliyo: Ukuba umphimbo obuhlungu uhlala ixesha elingaphezu kweeveki ezimbini, okanye ukuba uyaphola uze uphinde ubuye, uwela kolu luhlu.
Kwakhona, uhlobo loku luyahluka ngokuxhomekeke ekubeni luchaphazeleke phi emqaleni. Khawucinge nje...
- I-Tonsillitis : Oku kuxa ii-tonsils (ii-glands) kumacala omabini omqala wakho zivuvukala, zibomvu, kwaye zibe buhlungu.
- I-Laryngitis: Usulelo kunye nokudumba kwe-larynx (ibhokisi yelizwi), evelisa ilizwi lakho. Oku kunokubangela ukuba ilizwi lakho libe rhabaxa okanye lilahleke ngokupheleleyo.
- I-Epiglottitis: Olu luhlobo losulelo oluyingozi, kodwa olungaqhelekanga, olubangelwa yintsholongwane. Lubangela ukuba i-epiglottis, iqhekeza elincinci eligubungela umbhobho wethu womoya, idumbe. Oku kunokubangela ubunzima bokuphefumla kwaye kufuna unyango olukhawulezileyo.
- I-Croup: Olu luhlobo lwentsholongwane oludla ngokuchaphazela abantwana abancinci. Lubangela ukuba i-larynx kunye ne-trachea zidumbe, nto leyo ekhokelela ekukhwehleleni okufana nenja ekhonkothayo.
Ezi ziimpawu.
Xa umphimbo ubuhlungu, unokufumana izinto ezifana nezi:
- Ukuziva ukrwempa, intlungu, okanye ukutsha emqaleni.
- Intlungu iyanda xa uthetha kwaye uginya.
- Ubunzima bokuginya ukutya.
- Ukurhawuzelela okanye ukutshintsha kwelizwi .
- Iitoni ziba bomvu kwaye zidumbe.
- Ngamanye amaxesha kuvela amabala amhlophe kwiitoni.
- Ii-lymph nodes ezidumbileyo entanyeni.
Ekubeni umphimbo obuhlungu udla ngokubangelwa lusulelo, unokufumana ezi mpawu:
- Ukukhwehlela
- Ifiva
- Iintlungu zomzimba kunye nokudinwa
- Impumlo egobhozayo okanye impumlo exineneyo
- Ukuthimla
- Intloko ebuhlungu
- Ukuphazamiseka kwesisu, isicaphucaphu, okanye ukuhlanza
Zithini izizathu zokuba umphimbo uqaqambe?
Zininzi izizathu zokuba umphimbo uqaqambe. Makhe sijonge ezona ziphambili.
| Isizathu | Ingcaciso elula |
|---|
| Usulelo lwentsholongwane | Le yeyona nto ixhaphakileyo . Iintsholongwane ezifana nomkhuhlane, umkhuhlane, i-COVID-19, imasisi, kunye ne-chickenpox zinokubangela umphimbo obuhlungu. |
| Usulelo lweebhaktheriya | Ezinye iintlungu zomqala zibangelwa ziintsholongwane. Eyona ixhaphakileyo kwezi yimeko ebizwa ngokuba yiStrep Throat . Oku kufuna amayeza okubulala iintsholongwane. |
| Ii-aleji | Ukuba une-aleji kwizinto ezifana nothuli, i-pollen, okanye i-pet dander, oko kunokubangela nomphimbo obuhlungu. Ukuvuza emva kwempumlo kubangela umphimbo obuhlungu. |
| I-Acid Reflux (GERD) | I-asidi yesisu inokubangela umphimbo obuhlungu kunye nentlungu. Oku kunokukhatshwa kukutsha esifubeni kunye nokuziva ngathi kukho into ebambeke emqaleni. |
| Ezinye izizathu | Ukutshaya, umoya owomileyo, ukuphefumla komlomo, ungcoliseko lomoya, ukutya okuneziqholo, ukukhwaza okanye ukuthetha rhoqo, kwaye kunqabile kakhulu, umhlaza womqala unokubangela umphimbo obuhlungu. |
Ugqirha usifumanisa njani esi sifo?
Xa usiya kugqirha xa unesilonda somqala, uza kuqala akubuze ngeempawu zakho. Emva koko, besebenzisa ithotshi encinci, baza kuhlola umqala wakho, iindlebe kunye nempumlo yakho. Baza kuyiva nentamo yakho ukuze babone ukuba iitoni zakho zidumbile na.
Ukuba ugqirha wakho ukrokrela ukuba umphimbo wakho obuhlungu lusulelo lwebhaktheriya, oko kukuthi i-strep throat, uza kuthatha i-throat swab.
Oku kuquka ukuthatha isampuli encinci ngasemva komphimbo usebenzisa i-swab. I-'Rapid Antigen Test' inokubonelela ngeziphumo kwimizuzu embalwa. Nangona kunjalo, uvavanyo lwe-'Throat Culture' lunokuthatha usuku okanye ezimbini ukuqinisekisa ngokuqinisekileyo.
Zithini iindlela zonyango?
Unyango lomphimbo obuhlungu luxhomekeke kwisizathu.
Ukuba usulelo lwentsholongwane...
Uninzi lwemiqala ebuhlungu ibangelwa ziintsholongwane.
Ii-antibiotics azizinyangi. Zihlala ziphila zodwa kwiintsuku ezi-5-7. Ngeli xesha, ungathatha amayeza okubulala iintlungu anjengeParacetamol okanye i-Ibuprofen ukunciphisa iintlungu nomkhuhlane, njengoko ugqirha wakho ecebisa.
Kubalulekile: Ungaze unike abantwana okanye abantu abancinci i-aspirin. Ingabangela imeko eyingozi echaphazela isibindi kunye nengqondo (i-Reye's syndrome).
Ukuba unentsholongwane yebhaktiriya (Strep Throat)...
Ukuba unentsholongwane efana neStrep Throat, ugqirha wakho uya kukunika amayeza okubulala iintsholongwane.
Eyona nto ibalulekileyo kukuthatha onke amayeza amiselweyo de ufikelele kwinqanaba lokugqibela, nokuba uzive ungcono. Kungenjalo, usulelo lunokubuya.
Amayeza asekhaya
Kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukunceda ekunciphiseni umphimbo obuhlungu:
- Phumla ngokwaneleyo: Nika umzimba wakho amandla okulwa nosulelo.
- Sela amanzi amaninzi: Ukugcina umqala wakho umanzi kuya kunceda ukunciphisa ukurhawuzelelwa. Ziphephe iziselo eziqulethe utywala kunye ne-caffeine.
- Sela into efudumeleyo: Ikomityi yejinja kunye neti yekoriyandire iya kuthoba umqala wakho. Ungongeza nobusi obuncinci kwiti. (Kodwa unganiki abantwana abangaphantsi konyaka omnye ubusi).
- Hlamba ngamanzi anetyuwa: Ncibilikisa isiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe ngaloo manzi izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba.
- Ziphephe izinto eziyingozi emqaleni: Ziphephe umsi, ukutya okuneziqholo, kunye neziselo ezishushu kakhulu.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Nangona umphimbo obuhlungu oqhelekileyo uza kuphola kwiintsuku ezimbalwa, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha.
| Uphawu | Inkcazo |
|---|
| Ukuba unale mpawu, bonana nogqirha. |
|---|
| Intlungu ebuhlungu | Ukuba unesihlungu esinganyamezelekiyo okanye ukuba asipheli kangangeveki. |
| Ubunzima bokuphefumla okanye ukuginya | Ukuba kunzima ukuphefumla, ukuba awukwazi nokuginya. |
| Ukuba kunzima ukuvula umlomo wakho | Ukuba awukwazi ukuvula umlomo wakho ngokwesiqhelo. |
| Ezinye iimpawu | Umkhuhlane ophezulu (ngaphezulu kwe-100.4°F), iintlungu zendlebe, ukurhawuzelela kolusu, iqhuma entanyeni, igazi ematheni. |
| Ingxamiseko! Ukuba umntwana wakho unezi mpawu, mse kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko! |
|---|
| Ubunzima bokuphefumla | Ukuba umntwana unengxaki yokuphefumla okanye wenza ingxolo xa ephefumla. |
| Ubunzima bokuginya | Ukuba umntwana akanakukwazi ukuginya nantoni na. |
| Ukuvuza amathe okungaqhelekanga | Ukuba umntwana uvuza amathe ngendlela engalawulekiyo. |
Ungayiphepha njani intlungu ebuhlungu emqaleni?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke ezi zinto ziya kunceda ekunciphiseni umngcipheko womqala obuhlungu.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20, ingakumbi emva kokusebenzisa indlu yangasese, emva kokuthimla, ngaphambi nasemva kokutya.
- Kuphephe ukuchukumisa ubuso bakho: Iintsholongwane ezisezandleni zethu zinokungena emzimbeni ngamehlo, impumlo, nangomlomo.
- Musa ukwabelana ngezinto ezifana neekomityi neepuni: Iintsholongwane zinokusasazeka ngokulula ngamathe.
- Hlala kude nabantu abagulayo: Nciphisa ukunxibelelana nabantu abagulayo kangangoko unako. Ukuba uyagula, hlala ekhaya uphumle.
- Fumana imigonyo efanelekileyo: Gonyelwa ngexesha elifanelekileyo ukuze uzikhusele kwiintsholongwane ezifana nomkhuhlane kunye ne-COVID-19.
Umyalezo Wokuya Ekhaya
- Uninzi lwemiqala ebuhlungu (ngaphezulu kwama-90%) ibangelwa zizifo ezibangelwa ziintsholongwane , ezifana nomkhuhlane oqhelekileyo.
- Ii-antibiotics azisebenzi konke konke kwiintsholongwane.
- Kubaluleke kakhulu ukufumana ukuphumla okwaneleyo kunye nolwelo xa unesihlungu somqala.
- Ukuba ufumana iimpawu ezilumkisayo ezifana nentlungu eqatha, ubunzima bokuphefumla, okanye ubunzima bokuginya, bonana nogqirha wakho ngoko nangoko.
- Ukuba amayeza okubulala iintsholongwane amiselwe usulelo olubangelwa yintsholongwane, kubalulekile ukuba agqitywe yonke ikhosi yamayeza .
Umphimbo obuhlungu, umphimbo obuhlungu, iintlungu zomphimbo, umkhuhlane, umkhuhlane, iitoni, amayeza okubulala iintsholongwane, amayeza asekhaya, i-pharyngitis, umphimbo obuhlungu
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