Ngaba ulahlekelwa ziinwele zakho emva kokuba nomntwana? Masithethe nge-"Postpartum Hair Loss"!

Ngenxa yovuyo oluvayo xa usandul’ ukuba ngumama, ngamanye amaxesha unokuba nexhala ngezinto ezincinci, akunjalo? Ingakumbi ukuba uziva ngathi iinwele zakho ziyawa ngaphezu kwesiqhelo? Kuqhelekile ukuba nexhala xa uhlamba iinwele zakho, uhlamba, okanye ubona iinwele ezininzi kumqamelo wakho kusasa. Singathetha ngale nto namhlanje?

Yintoni le nto yokulahlekelwa ziinwele emva kokubeletha? (`Ukulahlekelwa ziinwele emva kokubeletha`)

Ngamafutshane, ukulahleka kweenwele emva kokubeleka kuxa iinwele zakho ziqala ukuwohloka ngaphezu kwesiqhelo kwiinyanga emva kokubeleka. Oku kuyinto eyenzekayo koomama abaninzi, ngoko akukho nto inokubangela ukukhathazeka ngayo. Awuwedwa, kukho abanye abantu abaninzi abahlangabezana noku. Khawucinge nje, nomnye wabahlobo bakho okanye izalamane zakho ukuxelele ngento efana nale. Ngoko ke, le yimeko eqhelekileyo kakhulu.

Makhe sijonge indlela iinwele zethu ezikhula ngayo?

Iinwele zethu azikhuli nje kuphela. Zikwanomjikelo. Khawucinge nje, kukho imingxunya emincinci eluswini lwentloko yethu, esiyibiza ngokuba yi-"Follicles" . Ezi zifana neefektri ezenza iinwele. Kukho amanqanaba amathathu aphambili ekukhuleni kwezi nwele:

• `Isigaba se-Anagen`: Eli lixesha lokukhula kweenwele . Oku kungathatha iminyaka emibini ukuya kwemithandathu. Ubuninzi beenwele entlokweni yethu (oko kukuthi, malunga ne-85% ukuya kwi-90%) zikwinqanaba lokukhula. Kungeli xesha apho uboya beenwele bukhula ixesha elide kwaye buqine.
• `Isigaba seCatagen`: Eli linqanaba elifutshane kakhulu, elihlala malunga neeveki ezimbalwa. Ngeli xesha, ukukhula kweenwele kuyayeka okwethutyana, kwaye i-follicle evelisa iinwele iyancipha kancinci. Kufana nokuthatha ikhefu emva kokwenza umsebenzi othile.
• `Isigaba seTelogen`: Eli linqanaba lokuphumla kweenwele. Lihlala malunga neenyanga ezintathu. Ngeli xesha, i-follicle yeenwele iyayeka ukukhula. Emva koko i-follicle yeenwele iyawa, ivule indlela ye-follicle entsha yeenwele.

Elinye igama lezonyango elithetha ukulahleka kweenwele emva kokuzalwa ngu- "Telogen Effluvium." Oku kuthetha ukuba inani elikhulu lee-follicles zeenwele kwisigaba sokuphumla (``Telogen phase``) ziphuma ngaxeshanye.

Kutheni oku kusenzeka? Zithini izizathu?

Ngoku masibone ukuba kutheni oku kusenzeka. Isizathu esiphambili soku kukutshintsha kweehomoni . Xa ukhulelwe, ingakumbi kwiinyanga ezintathu ezidlulileyo, ihomoni `(Estrogen)` (estrogen) emzimbeni wakho iyanda kakhulu. Oku kubangela ukuba iinwele zakho ziyeke ukuwohloka ngokwesiqhelo. Yiyo loo nto uziva ngathi iinwele zakho zityebile kwaye ziyakhazimla ngelo xesha. Khawucinge nje, ngathi iinwele zakho zifumene izondlo ezigqithisileyo! Umele ukuba ubonile ukuba iinzipho zakho nazo ziyaqina kwaye zikhula ngokukhawuleza ngelo xesha, kodwa oku kungenxa yempembelelo yezi homoni.

Kodwa, emva kokufumana umntwana, eli nqanaba le-`(Estrogen)` liyehla ngequbuliso. Okwenzekayo kukuba inani elikhulu lee-follicles zeenwele ezazikwisigaba sokukhula (`(Anagen phase)`) ngequbuliso zingena kwisigaba sokuphumla (`(Telogen phase)`). Emva koko, emva kweenyanga ezimbalwa, ezo follicles zeenwele ziqala ukuhla.

Ngamafutshane, iinwele ebekufanele ukuba ziphume ngexesha lokukhulelwa zihlala entlokweni yakho ngenxa yehomoni `(i-Estrogen)`. Xa unomntwana, xa ezo homoni zincipha, zombini iinwele ebezikho kunye neenwele ebezihlala ziphuma ziqala ukuwela ngaxeshanye. Yiyo loo nto kubonakala ngathi uninzi lweenwele luphuma ngaxeshanye.

Ngokwesiqhelo, sineenwele ezimalunga nama-80,000 ukuya kwi-120,000 entlokweni yethu. Kuqhelekile ukulahlekelwa ziinwele ezimalunga ne-100 ngosuku. Kodwa kule meko "yokulahlekelwa ziinwele emva kokubeletha", iinwele ezingaphezu kwe-100 zinokulahleka ngosuku, ngamanye amaxesha zide zibe ngama-300 okanye ama-400.

Ingaba oku kuza kuhlala ixesha elingakanani? Ngaba iinwele ziza kuphinda zikhule?

Kuqhelekile ukuba uzive ulusizi kwaye usoyika xa ubona olu hlobo lokulahleka kweenwele. Kodwa oku kungokwexeshana nje . Iindaba ezimnandi zezokuba aluhlali ixesha elingaphezulu kweenyanga ezintandathu . Luhlala lufikelela kwincopho emva kweenyanga ezi-3-4 emva kokuba umntwana ezelwe. Emva koko, luyancipha kancinci kancinci. Xa umntwana wakho eneminyaka emalunga nonyaka ubudala, iinwele zakho kufuneka zibuyele kwimeko yazo yokuqala. Ngoko ke ungakhathazeki ngokungeyomfuneko, kulungile? Iinwele zakho ngokuqinisekileyo ziya kukhula kwakhona.

Zithini iimpawu zoku? Ingaba oku kuyafana nakuwe?

Uphawu oluphambili lwale nto kukuba ubona iinwele ezininzi kunesiqhelo kwikama yakho xa ukama iinwele zakho, kumgangatho wegumbi lokuhlambela xa uhlamba, okanye kumqamelo wakho xa uvuka kusasa. Ungabona neenwele ezininzi kwiimpahla zakho kunesiqhelo. Ungaziva ngathi uneenwele ezininzi esandleni sakho xa uchukumisa intloko yakho. Abanye abantu banokubona nokuba ulusu lwentloko lubonakala ngakumbi xa ukama phakathi kweenwele zabo.

Ngaba ikho indlela yokunyanga oku? Simele senze ntoni?

Akukho nyango lukhethekileyo lwe-"Postpartum Hair Loss" olufumanekayo. Oku kungenxa yokuba yinkqubo yendalo. Nangona kunjalo, kukho izinto ezimbalwa esinokuzenza ukunika iinwele zakho ubukhulu obuphezulu kunye nokunciphisa umonakalo ongakumbi weenwele :

• Khetha ishampu kunye ne-conditioner enika iinwele zakho ubuninzi. Ezi mveliso zinokongeza ubuninzi kwiinwele zakho. Ukusebenzisa i-conditioner ekhaphukhaphu kunokunceda ekunciphiseni ubushushu. Kusenokufuneka uzame iimveliso ezimbalwa ukuze ufumane eyona ilungele uhlobo lweenwele zakho.
• Ziphathe kakuhle iinwele zakho. Iinwele ziba buthathaka kakhulu xa zimanzi. Ngoko ke, xa usika iinwele ezimanzi, zikame kancinci ngekama enamazinyo amakhulu. Nokuba uhlamba iinwele zakho, endaweni yokuzihlikihla ngamandla entloko yakho, zihlikihle kancinci ngeminwe yakho.
• Kuphephe ukwenza i-heat style kangangoko unako.Ukuba usebenzisa i-'Blow Dryer', okanye i-'Styling Iron' (umz. i-'Straighteners', i-'Curlers'), sebenzisa useto lobushushu oluphantsi. Ukusebenzisa ezi zinto rhoqo kunokomisa iinwele zakho kwaye kwandise ukuqhekeka kwazo.
• Kuphephe ukutsala iinwele zakho ngokuqinileyo. Imisila yeehashe eqinileyo, ii-braids, kunye neebhendi zeenwele zinokubangela ukutsala okungeyomfuneko kwiingcambu zeenwele zakho, nto leyo enokubangela ukuba iinwele zakho zilahleke ngakumbi. Zama ukuzikhulula iinwele zakho okwethutyana.
• Zama indlela eyahlukileyo yokwenza iinwele zakho zibe mfutshane. Ukusika iinwele zakho ngendlela emfutshane kunokwenza iinwele zakho zibukeke zigcwele. Kulula nokuzigcina xa unesana elisandul' ukuzalwa. Ukubeka iinwele zakho ngendlela eyahlukileyo kunokongeza ivolumu.
• Yitya ukutya okunesondlo nokulinganiselayo. Oku kubaluleke kakhulu. Faka ukutya okuneproteni eninzi njengemifuno, iziqhamo, amandongomane, intlanzi, amaqanda, kunye nokutya okune-iron eninzi (isipinatshi, i-bitter gourd, i-soy) ekutyeni kwakho. Oku kungenxa yokuba inika izondlo ezifunekayo ekukhuleni kweenwele.
• Sela amanzi aneleyo. Ukuhlala unamanzi aneleyo kubalulekile kwimpilo yeenwele.
• Buza ugqirha wakho ukuba ufuna ukuthatha iivithamini ukongeza kwindlela otya ngayo. Izondlo ezifana neBiotin, iZinc, kunye neIron zibaluleke kakhulu kwiinwele. Nangona kunjalo, musa ukuthatha naziphi na izongezo ngaphandle kokubonisana nogqirha, ingakumbi ukuba uncancisa.

Ngaba oku kulahlekelwa ziinwele kuza kuyichaphazela umntwana?

Hayi, ukulahlekelwa ziinwele zakho akuyi kuchaphazela umntwana. Oku kuqhelekile ngexesha lokukhulelwa nokubeletha.

Nangona kunjalo, kukho enye into ekufuneka uyiqaphele rhoqo . Intambo yeenwele ephuma kumntwana wakho ngamanye amaxesha inokubanjwa kwiminwe yakhe, iinzwane, iingalo, okanye ezinye iindawo zomzimba wakhe (ngamanye amaxesha nakwizitho zakhe zangasese kubafana). Siyibiza ngokuba yi- "Hair Tourniquet" . Oku kunokubangela intlungu kumntwana kwaye kunokuthintela ukuhamba kwegazi kwindawo leyo. Indawo inokuba bomvu kwaye idumbe, kwaye umntwana angakhala kakhulu. Ukuba ubona oku, khupha intambo yeenwele kancinci, okanye uyinqumle ngononophelo. Ukuba oko akunakwenzeka, bona ugqirha womntwana wakho ngokukhawuleza. Ke ngoko, licebo elihle ukuba ulumke kancinci xa uhlamba kwaye utshintsha impahla yomntwana wakho.

Ngaba akukho ndlela yokuthintela oku?

Inyaniso kukuba, akukho nto unokuyenza ukunqanda ukulahleka kweenwele emva kokuzalwa. Yinkqubo yendalo enxulumene namanqanaba eehomoni. Kodwa, ukwazi ukuba into efana nale inokwenzeka kwangaphambili kuthetha ukuba awuyi kuba noxinzelelo olukhulu ukuba iyenzeka. Ungaziqinisekisa ukuba "Owu, yile nto ayithethileyo."

Ndifanele ndimbone nini ugqirha?

Ukuba ukulahleka kweenwele zakho kuqhubeka ixesha elingaphezu kweenyanga ezintandathu , okanye ukuba ukulahleka kweenwele akucingeleki, ngoko ke licebo elihle ukubona ugqirha. Kusenokuba ngenxa yesinye isifo. Umzekelo:

• Ukunqongophala kwesinyithi
• Isifo se-thyroid ( ngakumbi i-hypothyroidism)
• Ezinye iingxaki zesondlo
• Uxinzelelo oluqatha

Ukuba kukho unobangela onje, ukunyanga kunokunceda ekulawuleni ukulahleka kweenwele.

Kuqhelekile ukuziva uxinezelekile kancinci xa unomntwana omtsha. Uza kulahlekelwa bubuthongo kwaye ube neembopheleleko ezingaphezulu. Oku kulahlekelwa ziinwele kunokongeza kuxinzelelo kunye nexhala. Kodwa khumbula, ukulahleka kweenwele emva kokubeleka kuyinto eqhelekileyo kwaye kwenzeka kubantu abaninzi. Nangona ungenakuyithintela, ukuyinyamekela kakuhle iinwele zakho nokuzilungisa ngokufanelekileyo kunokwenza ixesha elithathayo ukuba zikhule kwakhona iinwele zakho libe lula. Ngexesha umntwana wakho ezalwa, iinwele zakho ziya kuba zigcwele kwakhona.

Okokugqibela, kufuneka ndithi... (Umyalezo Wokuya Ekhaya)

Ngoko ke, ukuba ungumama omtsha kwaye ujongene nale ngxaki yokulahlekelwa ziinwele, ungoyiki . Le yimeko yexeshana efunyanwa ngoomama abaninzi. Nje ukuba iihomoni zakho zibuyele esiqhelweni, iinwele zakho ziya kuqala ukukhula kakuhle.

Khumbula: oku akusisifo, yinxalenye yenkqubo yendalo yomzimba wakho yokubuyela esiqhelweni emva kokukhulelwa.

Yitya kakuhle, hlala kakuhle, kwaye uchithe ixesha nomntwana wakho. Musa ukucinga kakhulu ngeenwele zakho uze ulahlekelwe luvuyo lwakho. Kodwa, njengoko benditshilo ngaphambili, ukuba ukulahleka kweenwele zakho kuqhubeka ngaphezu kweenyanga ezi-6-9, ngaba kufanelekile ukubona ugqirha? Emva koko ungabona ukuba kukho esinye isizathu.

Kwakhona, abanye abantu banokufumanisa ukuba iinwele zabo zincinci kancinci kunangaphambi kokukhulelwa, okanye ubume beenwele zabo bunokutshintsha kancinci (umz., iinwele ezazikade zigudile ziba zigobile kancinci). Oku kuqhelekile. Eyona nto ibalulekileyo kukuba usempilweni kwaye wonwabile.

Ukuzalwa komntwana , ukulahleka kweenwele, ukulahleka kweenwele, iihomoni, i-estrogen, usana olusandul' ukuzalwa, impilo kamama