Emva kokuba ufumene umntwana, ngaba ukhe wavuka ezinzulwini zobusuku waza wafumanisa ukuba kungekuphela nje iimpahla zakho kodwa namashiti akho okulala agcwele ukubila? Mhlawumbi yingakho ungakwazi ukulala kakuhle uze uvuke udiniwe kwaye unomsindo kusasa olulandelayo. Oku kunokuba yinto engathandekiyo necaphukisayo kumama omtsha. Kodwa ungakhathazeki, le yinto eqhelekileyo koomama abaninzi.
Zithini ezi zithukuthuku zasebusuku emva kokubeleka?
Ngamafutshane, kuxa umzimba wakho ubila kakhulu, ingakumbi ebusuku, kwiiveki ezilandela ukuzala. Nangona unokubila kancinci emini, imeko idla ngokuba mandundu ebusuku. Eyona nto ilungileyo kukuba, idla ngokuba ngcono ngokwayo kwiiveki ezimbalwa.
Uphawu oluphambili lwale nto kukuba xa uvuka ebusuku, umzimba wakho uziva ngathi umanzi kukubila. Ngamanye amaxesha, ubila kakhulu kangangokuba kufuneka uvuke phakathi kobusuku ukuze utshintshe impahla yakho, kwaye ngamanye amaxesha ude unxibe neengubo zakho zokulala. Oku kuphazamisa ubuthongo bakho kwaye kukwenze uzive udiniwe kakhulu ngosuku olulandelayo.
Musa ukucinga ukuba oku kwenzeka kuwe kuphela. Yi-35% kuphela yoomama abahlangabezana noku emva kokuba nomntwana. Ngoko ke oku kuqhelekile kakhulu.
Kutheni ubila ngolu hlobo emva kokuba nomntwana?
Zimbini izizathu eziphambili zoku. Esinye lutshintsho olukhulu kumanqanaba eehomoni emzimbeni wakho. Esinye kukususwa kolwelo olongezelelweyo oluqokelelene emzimbeni wakho ngexesha lokukhulelwa. Makhe sijonge ezi ngokwahlukeneyo.
1. Utshintsho kumanqanaba eehomoni
Ngexesha lokukhulelwa, umzimba wakho unezinga eliphezulu kakhulu leehomoni ezimbini, i-estrogen kunye ne-progesterone. Kodwa xa umntwana ezelwe, la manqanaba eehomoni ehla kakhulu.
Xa amanqanaba eehomoni ehla ngequbuliso, i-hypothalamus, iziko elisebuchotsheni bethu elilawula ubushushu bomzimba, iyaphuma kancinci. I-hypothalamus ifana ne-thermostat yomzimba wethu. Xa amanqanaba e-estrogen ehla, le thermostat icinga ukuba ubushushu bomzimba buphezulu kakhulu. Emva koko inika umzimba umqondiso wokuba ubile ukuze uzipholise. Abafazi abasondela ekupheliseni ukuya exesheni nabo babila ebusuku ngenxa yokuhla okufanayo kwamanqanaba e-estrogen.
2. Ukulahleka kolwelo
Ubusazi na ukuba ngexesha lokukhulelwa, umthamo wegazi lakho uyanda ngama-50% xa kuthelekiswa nowesiqhelo? Umzimba wakho uyahlengahlengisa ukuze uhlangabezane neemfuno zomntwana wakho. Emva kokuba umntwana ezelwe, umzimba wakho awusadingi olu lwelo longezelelweyo. Ngoko ke, enye indlela umzimba wakho okhupha ngayo olu lwelo longezelelweyo kukubila.
Ngaba kukho unxibelelwano phakathi kokuncancisa nokubila ebusuku?
Ewe, kukho unxibelelwano. Ukuba uncancisa, unokubila kancinci kunabanye. Oku kungenxa yokuba i-hormone prolactin, enoxanduva lokuvelisa ubisi lwebele, igcina amanqanaba e-estrogen ephantsi. Njengoko besitshilo ngaphambili, xa amanqanaba e-estrogen ehla, ukubila kuyakhula.
Nangona kunjalo, le meko inokwenzeka nokuba unika umntwana wakho ubisi lwebele. Nangona kunjalo, oku kubila kunokwenzeka ukuba kuphele ngokukhawuleza kumama oncancisayo ubisi lwebele kunakumama oncancisayo.
Yintoni enokwenziwa ukunciphisa oku kungcungcutheka?
Nangona usazi ukuba oku kungokwexeshana, kunokuba nzima kakhulu ukukudlulela. Nazi ezinye izinto ezilula onokuzenza ukunceda.
| Yintoni enokwenziwa? | Inzuzo yayo |
|---|---|
| Nxiba iimpahla zasebusuku ezenziwe ngelaphu elikhaphukhaphu njengekotoni okanye isilika. | Ezi zivumela ukujikeleza komoya okuhle, nto leyo egcina umzimba upholile. |
| Sebenzisa izinto zokulala zekotoni. | Ezi zikwazifunxa kakuhle ukubila kwaye zinike umzimba imvakalelo yokuphola. |
| Lala unxibe itawuli enkulu phantsi komzimba wakho. | Ifunxa ukubila kwaye inciphisa ukufuma komatrasi kunye neebhedi. |
| Sebenzisa ifeni egumbini okanye ushiye iifestile zivuliwe. | Umzimba uziva kamnandi xa umoya opholileyo ungena egumbini. |
| Sebenzisa isikhuseli somqamelo esingangeni manzi. | Ungathintela umatrasi wakho oxabisekileyo ukuba wonakaliswe kukubila. |
Ukongeza kwezi zinto,Ungalibali ukusela amanzi amaninzi. Kuba xa ubila kakhulu, umzimba wakho unokuba sengozini yokuphelelwa ngamanzi emzimbeni. Ngamanye amaxesha uve ngee-supplements ezithi zilungelelanisa ii-hormones. Nangona kunjalo, ukuba uncancisa, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngaphambi kokuba uthathe naziphi na izongezo .
Le meko iza kuhlala ixesha elingakanani?
Olu hlobo lokubila ludla ngokuba lubi kakhulu kwiiveki ezimbini zokuqala emva kokubeleka. Kuthatha iiveki ezimbalwa ukuba amanqanaba ehomoni emzimbeni wakho abuyele kumanqanaba awo angaphambi kokukhulelwa. Nje ukuba le nkqubo igqityiwe, ukubila kuya kuyeka. Ukuba uncancisa, njengoko besitshilo ngaphambili, oku kusenokuqhubeka okwethutyana.
Ufanele uye nini kugqirha?
Ixesha elininzi, oku akubonisi ukuba kukho into enzulu. Nangona kunjalo, ukuba ufumana ezi mpawu zilandelayo kunye nokubila, isenokuba luphawu losulelo kwaye kubalulekile ukufuna iingcebiso zonyango.
| Iimpawu ekufuneka uzijonge | Ezinye izizathu ezinokubakho |
|---|---|
| Ukuba nomkhuhlane | I-Hypothyroidism |
| Ndiziva ndibanda kwaye ndigodola | Ixhala |
| Ukuba neentlungu emzimbeni | I-thyroiditis |
| Ukubila okuhlala ixesha elingaphezu kweeveki ezintathu | Isifo seswekile okanye iswekile ephantsi egazini (iHypoglycemia) |
Ukuba unayo nayiphi na kwezi mpawu okanye unamathandabuzo ngayo, musa ukulibazisa uye kubona ugqirha wakho.Angakuxilonga aze aqinisekise ukuba akukho sizathu simbi sale nto.
Umyalezo Wokuya Ekhaya
- Ukubila ebusuku emva kokubeleka yinto eqhelekileyo neyindalo ebangelwa kukutshintsha kweehomoni emzimbeni.
- Le meko yeyokwexeshana kwaye idla ngokuziphelela emva kweeveki ezimbalwa.
- Ukuze unciphise ukungonwabi, nxiba impahla yekotoni ekhanyayo, sebenzisa ifeni, kwaye ugcine igumbi lipholile.
- Kubalulekile ukusela amanzi amaninzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Ukuba uneempawu ezinje ngomkhuhlane, ukugodola, kunye nentlungu kunye nokubila, okanye ukuba le meko iyaqhubeka kangangeeveki ezimbalwa, qiniseka ukuba ubona ugqirha wakho .
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Zithini iintlungu zasebusuku emva kokubeleka? Ngaba esi sisifo?
Asikuko oku isifo! Emva kokuzisa umntwana ekhaya, kwiiveki zokuqala ezimbalwa, xa ulala ebusuku ngaphandle kobushushu, nokuba une-AC evuliweyo, uvuka ubila ngokungathi usandul’ ukuhlamba, umanzisa impahla/amalaphu akho okulala (ukubila ebusuku okumanzi). Le yinkqubo yendalo yomzimba eyenzeka koomama abangaphezu kwama-30% abaye baba nomntwana!
💬 Yintoni ebangela ukubila ebusuku emva kokuzala umntwana?
Isizathu esiphambili soku 'yiHormonal Shift' kunye nokususwa kwamanzi agqithisileyo! Ngexesha lokukhulelwa, iihomoni ze-estrogen kunye ne-progesterone zomzimba kamama ziyanda kakhulu ukuxhasa ukukhula komntwana. Kwangoko nje umntwana ezelwe, ezi homoni zehla ngequbuliso ziye kwi-zero. Kwangaxeshanye, umzimba awusadingi 'ulwelo olugqithisileyo' olwalugcinwe emzimbeni ngexesha lokukhulelwa, ngoko ke oku kwenzeka kuba umzimba ukhupha loo manzi njengombilo (nomchamo) ebusuku.
💬 Ndingenza ntoni ukunciphisa ukubila? Ndingambona nini ugqirha?
Oku kuza kuphela emva kweeveki ezimbalwa! Nxiba impahla yekotoni xa ulele, kwaye ugcine iglasi yamanzi kufutshane ukuze usele ebusuku (kunokubakho ukuphelelwa ngamanzi emzimbeni). Nangona kunjalo, ukuba 1) ufumana 'umkhuhlane ophezulu kunye nokubanda (Umkhuhlane > 100.4°F kunye nokubanda)' ngelixa ubila, 2) ufumana ukukhupha igazi/igazi elibi kwilungu lobufazi (i-Foul lochia), 3) amabele akho aba bomvu/abuhlungu (i-Mastitis), olu luphawu losulelo olukhulu (Usulelo lwasemva kokubeleka), kwaye kufuneka ulaliswe esibhedlele ngoko nangoko!
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