Ngaba ugqirha wakho ukunike iyeza elingamanzi? Ngaba uthe linciphisa i-asidi emzimbeni, limisa ukwakheka kwamatye ezintso, okanye linyanga i-gout , imeko ebangelwa kukwanda kwe-uric acid? Mhlawumbi eli liyeza othetha ngalo. Rhoqo, igama leli yeza yiPotassium Citrate kunye neCitric Acid (Potassium Citrate; Citric Acid). Ke namhlanje, masithethe ngeli yeza, into eliyenzayo, indlela yokulisebenzisa, kunye nezinto ekufuneka uzilumkele.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza lisebenza ngokunciphisa i-acidity, okanye i-acidity, emzimbeni wakho, ingakumbi kumchamo wakho. Olu hlobo lweyeza silibiza ngokuba yi-'alkalizing agent'.
Khawucinge nje, ngamanye amaxesha izinto ezifana ne-uric acid ziyaqokelelana emizimbeni yethu, nto leyo eyenza kube nzima ukuzikhupha ngomchamo. Emva koko, ezi zinto zinokubekwa emzimbeni kwaye zenze amatye ezintso. Kwakhona, zinokubekwa emalungeni kwaye zibangele imeko ebuhlungu ebizwa ngokuba yi-gout .
Ngoko ke, xa eli yeza linciphisa i-asidi yomchamo, oko kukuthi, xa umchamo wenziwe i-alkaline kancinci, izinto ezifana ne-uric acid ziyanyibilika kakuhle kwaye ziqale ukuphuma emzimbeni ngokulula. Oku akuthinteli nje kuphela ukwakheka kwamatye amatsha, kodwa kunceda nokunyibilikisa amanye amatye amancinci asele ekho.
Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndithathe eli yeza?
Eli yeza alifanelekanga kuye wonke umntu. Ngoko ke, ngaphambi kokuba uqale ukulisebenzisa eli yeza, kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo.
| Ngaba unale meko? | Kutheni kubalulekile ukuxelela ugqirha ? |
|---|---|
| Isifo sezintso okanye ubunzima bokuchama | Eli yeza likhutshwa emzimbeni ngezintso. Ukuba izintso zibuthathaka, iyeza linokuqokelelwa emzimbeni kwaye lonyuse iziphumo ebezingalindelekanga. |
| Amanqanaba aphezulu e-potassium egazini | Ngenxa yokuba eli yeza line-potassium, linokuba yingozi kumntu osele enamanqanaba aphezulu e-potassium. |
| Isifo sika-Addison | Le yimeko yamahomoni kwaye inokuchaphazela amanqanaba e-potassium. |
| Isifo sentliziyo okanye iingxaki zesingqisho sentliziyo | Utshintsho kumanqanaba e-potassium emzimbeni luchaphazela ngokuthe ngqo ukusebenza kwentliziyo. |
| Ukuba umzimba uphelelwe ngamanzi emzimbeni | Ekubeni ukuphelelwa ngamanzi emzimbeni kuchaphazela izintso, kunokuchaphazela ukusebenza kakuhle kwamayeza. |
| Ukuba ukhulelwe okanye ulindele umntwana | Njengakweminye imithi, kubalulekile ukuthetha nogqirha wakho ngale nto. |
| Ukuba umntwana uncanciswa | Buza ugqirha wakho malunga nokuba iyeza lidluliselwa na kumntwana ngobisi lwebele. |
| Ukuba une-allergies kwamanye amayeza, ukutya, okanye iidayi | Kubalulekile ukujonga ukuba unayo na into ebangela ukuba ungabi naso na i-allergy kwiyeza. |
Ndingayisebenzisa njani le yeza?
Indlela oyisebenzisa ngayo le nto ibaluleke kakhulu. Ukuba awuyisebenzisi kakuhle, inokubangela ukudumba kwesisu.
- Yithathe emva kokutya: Soloko usela eli yeza emva kokutya. Musa ukulithatha ungenanto esiswini.
- Nyibilikisa ngamanzi okanye ijusi: Akukhuthazwa ukuba uyisele ngokuthe ngqo. Thatha umlinganiselo ochazwe ngugqirha (umz. i-15 ml), uyifake kwiglasi egcwele amanzi abandayo okanye ijusi yeziqhamo, uxube kakuhle uze usele. Oku kuya kunciphisa kakhulu ukudumba kwesisu kunye nokucaphuka.
- Yithathe ngexesha elifanelekileyo: Ukuba ugqirha wakho ukuxelela ukuba uyithathe kathathu ngemini, zama ukuyithatha kanye ngaloo maxesha.
- Ukuba uphoswe yidosi:Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Isilumkiso: Ukugqithisa
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza owasebenzisayo anokuchaphazela indlela eli yeza elisebenza ngayo, ngoko ke kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
| Musa ukuzithatha ezi zinto kunye nantoni na! | |
|---|---|
| Izongezo zePotassium kunye nezinye izinto ezithatha indawo yetyuwa | Amanqanaba e-potassium emzimbeni anokuba phezulu kakhulu. |
| Iiantacids ezine-aluminium | Iyeza linokuphazamisana nomsebenzi walo. |
| I-Eplerenone (iyeza lesifo sentliziyo) | Amanqanaba e-potassium anokuba phezulu kakhulu. |
| Ukuba usebenzisa eli yeza, qiniseka ukuba uxelele ugqirha wakho. | |
| Amanye amayeza oxinzelelo lwegazi oluphezulu (umz. i-Enalapril, iLosartan) | Ezi zinokunyusa amanqanaba e-potassium. |
| Ezinye ii-diuretics (umz. iSpironolactone, iTriamterene) | Ngenxa yokuba ezi zinto zigcina i-potassium emzimbeni, amanqanaba anokunyuka. |
| Amanye amayeza okubulala iintsholongwane (umz. iCiprofloxacin) | Ukusebenza kakuhle kwamayeza omabini kunokuchaphazeleka. |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Uvavanyo oluqhelekileyo: Ugqirha wakho uza kukucela ukuba wenze uvavanyo lwegazi rhoqo. Oku kubaluleke kakhulu. Kujonga ukuba izintso zakho zisebenza kakuhle na kwaye amanqanaba e-potassium egazini lakho aqhelekile na.
- Ukutya: Ugqirha wakho angakuxelela ukuba unciphise ukutya okune potassium eninzi (iibhanana, iiorenji, iitumato, iitapile, kunye ne grapefruit). Buza ugqirha wakho ukuba akunike ulwazi oluthe kratya.
- Sela amanzi amaninzi: Eyona nto ingcono onokuyenza ukuthintela amatye ezintso kukusela amanzi amaninzi imini yonke. Kwakhona, qhagamshelana nogqirha wakho ngale nto.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iimpawu zamanqanaba aphezulu e-potassium | Ubuthathaka bemisipha, ukuba ndindisholo, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, ukuqina kwesifuba. |
| Akukho nto idla ngokukukhathaza, kodwa ukuba iyaqhubeka, xelela ugqirha wakho. | |
| Intlungu yesisu | Oku kunciphisa ngokuthatha amayeza kunye nokutya namanzi. |
| Isicaphucaphu nokuhlanza | Oku kungalawulwa ngokunyibilikisa iyeza kwiglasi yamanzi. |
| Urhudo | Idla ngokuphela emva kweentsuku ezimbalwa. |
Ungayigcina njani iyeza?
- Gcina kude nokufikelela kwabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15-30 Celsius). Musa ukuyibeka efrijini okanye ukuyiqandisa.
- Vala isiciko sebhotile ngokuqinileyo.
- Lahla emva kokuphelelwa lixesha.
Umyalezo Wokuya Ekhaya
- Soloko usela eli yeza emva kokutya, lixutywe kakuhle kwiglasi yamanzi okanye kwijusi yeziqhamo.
- Sela idosi yakho oyimiselweyo ngexesha elimiselweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- Yazisa ugqirha wakho ngazo zonke ezinye iindlela zonyango, iivithamini, kunye namayeza esintu owasebenzisayo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu, ezinje ngobuthathaka bemisipha okanye utshintsho kwisantya sentliziyo, funa ingcebiso kagqirha ngoko nangoko.
- Musa ukulibazisa uvavanyo lwegazi oluchazwe ngugqirha wakho kwaye ulwenze ngemihla ebekiweyo.
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