Ugqirha wakho usenokuba ukunike iyeza elingamanzi. Xa ujonga ibhotile, ungabona amagama anjengePotassium Citrate, iSodium Citrate, kunye neCitric Acid. Usenokuba nomdla kancinci, mhlawumbi ude ube nexhala, malunga nokuba zeziphi ezi zinto, zenzelwe ntoni, kunye nendlela yokuzisebenzisa. Yinto eqhelekileyo leyo. Ungakhathazeki, namhlanje siza kuthetha ngale yeza ngendlela elula, sifuna iimpendulo kwimibuzo onayo engqondweni.
Kutheni ugqirha ekunika eli yeza?
Ngamafutshane, eli yeza lisebenza ngokunciphisa i-asidi emzimbeni wakho okanye emchameni. Khawucinge nje, ngamanye amaxesha inqanaba le-asidi emzimbeni wethu linokunyuka ngaphezu kokuba kuyimfuneko. Xa oko kusenzeka, iingxaki ezahlukeneyo zempilo zinokuvela. Eli yeza lisebenza ngokunciphisa i-asidi eyonyukileyo nokubuyisela ibhalansi emzimbeni.
Oogqirha ikakhulu banika eli yeza kwiimeko ezahlukeneyo:
- Ukuthintela nokunyanga amanqanaba aphezulu e-asidi emzimbeni: Ezinye izifo okanye amanye amayeza anokubangela amanqanaba aphezulu e-asidi emzimbeni. Eli yeza linceda ekulawuleni le meko.
- KwiGout: Njengoko abantu abaninzi besazi, le yimeko ebuhlungu echaphazela amalungu. Isizathu soku kukunyuka kwenqanaba le-uric acid egazini. Eli yeza linciphisa i-asidi yomchamo, okwenza kube lula ukuba i-uric acid ikhutshwe emzimbeni.
- Ithintela ukwakheka kwamatye ezintso: Ezinye iintlobo zamatye ezintso zenzeka ngenxa yeasidi ephezulu yomchamo. Eli yeza linceda ekunciphiseni iasidi yomchamo (oko kukuthi, ukuyenza ibe yi-alkaline) kwaye lithintele ukwakheka kwamatye anjalo.
Oko kukuthi, isebenza njenge-'tuner' elungisa ibhalansi ye-acid-base emzimbeni wethu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Njengakweminye imithi oyinikwe yona, kubaluleke kakhulu ukuxelela ugqirha wakho ngembali yakho yezonyango ngaphambi kokuba usebenzise le mithi. Oku kungenxa yokuba kunokuba yingozi kumntu oneengxaki ezithile zempilo ukusela le mithi. Jonga itheyibhile engasezantsi. Ukuba unayo nayiphi na kwezi meko, qiniseka ukuba uxelela ugqirha wakho.
| Ngaba unale meko? | Kutheni kubalulekile ukwazisa ugqirha ngale nto? |
|---|---|
| Isifo sezintso okanye ubunzima bokuchama | I-potassium kunye ne-sodium ezikweli yeza zisuswa emzimbeni ngezintso. Ukuba izintso azisebenzi kakuhle, zinokuqokelelana emzimbeni zibe yingozi. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Utshintsho kumanqanaba e-potassium kunye ne-sodium emzimbeni lunokuchaphazela ngqo ukusebenza kwentliziyo, ngoko ke abantu abanesifo sentliziyo kufuneka balumke ngakumbi. |
| Isifo sika-Addison | Le yimeko yamahomoni apho amanqanaba e-potassium emzimbeni aphezulu. Ukusela eli yeza kunokuyinyusa nangakumbi. |
| Ukuba inqanaba le-potassium egazini liphezulu | Ngenxa yokuba eli yeza line-potassium, ukulinika umntu osele enamazinga aphezulu e-potassium kunokuchaphazela ukubetha kwentliziyo. |
| Ukuba umzimba uphelelwe ngamanzi emzimbeni | Ukuba uphelelwe ngamanzi emzimbeni ngenxa yokuhlanza okanye urhudo, ukuthatha eli yeza kunokuphazamisa ngakumbi ibhalansi yetyuwa. |
| Ukuba utya ukutya okunesodium encinci | Ekubeni eli yeza line-sodium, nabani na olawula ukutya ityuwa ngenxa yezizathu ezifana noxinzelelo lwegazi oluphezulu kufuneka azise ugqirha wakhe. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naliphi na iyeza ngeli xesha. |
| Ukuba une-allergies kwamanye amayeza, ukutya, okanye izinto ezithile | Kubaluleke kakhulu ukwazisa ugqirha wakho ukuba une-allergy kuyo nayiphi na into ekweli yeza okanye nantoni na enye. |
Ulisebenzisa njani kanye kanye eli yeza?
Ekubeni eli liyeza elingamanzi, kubaluleke kakhulu ukwazi kakuhle indlela yokulisebenzisa.
- Shukumisa kakuhle: Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise ukuqinisekisa ukuba izithako zixutywe kakuhle.
- Sela namanzi: Galela umlinganiselo wamayeza owanikwe ngugqirha wakho kwiglasi yamanzi , uxube kakuhle, uze usele. Oku kuya kunciphisa nakuphi na ukungonwabi esiswini.
- Umlinganiselo ochanekileyo: Musa ukulinganisa amayeza ngeetispuni zasekhaya okanye ngeepuni zokulinganisa. Azichanekanga. Sebenzisa kuphela indebe yokulinganisa ekhethekileyo, icephe, okanye idropha eza namayeza. Ukuba awunayo, buza ugqirha wakho ngayo.
- Emva kokutya: Kungcono ukusela eli yeza kunye okanye emva kokutya .
- Yithathe ngexesha: Thatha amayeza akho ngexesha elimiselweyo, njengoko kuyalelwe ngugqirha wakho. Musa ukuphinda kabini idosi ukuze ubuyisele idosi oyiphosileyo.
- Musa ukuyeka: Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
Wenza ntoni ukuba uphoswe yintlanganiso yamayeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Amanye amayeza angahambelaniyo nalo mayeza
Kubaluleke kakhulu ukuxelela ugqirha wakho malunga neminye imithi, iivithamini, okanye iimveliso zezityalo ozisebenzisayo, njengoko amanye amayeza anokuchaphazela eli yeza aze abangele iziphumo ebezingalindelekanga.
| Uhlobo lweziyobisi | Ingxaki enokwenzeka |
|---|---|
| Musa ukuzithatha ezi zinto kunye nantoni na. | |
| Iintlobo zee-Antacids | Ezinye ii-antacids ezisetyenziselwa ukudumba kwesisu kunye ne-gastritis zinokuphazamisa ukusebenza kweli yeza. |
| Amachiza afana ne-Eplerenone, i-Sodium polystyrene sulfonate | La ngamayeza athile achaphazela amanqanaba e-potassium emzimbeni, kwaye ukuwasebenzisa kunye kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu. |
| Lumka xa uhamba nazo. | |
| Ezinye ii-diuretics (umz. iSpironolactone, iTriamterene) | Ezi zibizwa ngokuba yi-"potassium-sparing" diuretics. Ukusebenzisa la mayeza kunye kunokubangela amanqanaba aphezulu e-potassium egazini. |
| Amanye amayeza oxinzelelo lwegazi oluphezulu (umz. i-Enalapril, i-Lisinopril) | La mayeza anokunyusa amanqanaba e-potassium emzimbeni, ngoko ke kufuneka ugqirha ajonge ngokusondeleyo. |
| Izongezo zePotassium kunye nezinye izinto ezithatha indawo yetyuwa | Xelela ugqirha wakho ukuba usela iipilisi ze-potassium okanye usebenzisa ezinye izinto ezithatha indawo yetyuwa. Zisenokuba ne-potassium. |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Uvavanyo lwezonyango: Ngelixa usela eli yeza, ugqirha wakho uya kuyalela uvavanyo lwegazi (umsebenzi wegazi) rhoqo. Olu vavanyo luya kujonga ukusebenza kwezintso zakho kunye namanqanaba e-potassium, i-sodium, kunye ne-asidi egazini lakho.
- Ukutya kunye nolwelo: Ugqirha wakho unokukucebisa ukuba ulandele ukutya okukhethekileyo kwaye ubuze malunga nobungakanani bamanzi omele uwasele ngosuku.
- Lumka ukuphelelwa ngamanzi emzimbeni: Oku kubaluleke kakhulu.
Khumbula! Ukuba unesicaphucaphu esikhulu, ukuhlanza, okanye ukubila kakhulu, xelela ugqirha wakho ngoko nangoko. Eli yeza linokuba yingozi ukuba uphelelwa ngamanzi emzimbeni.
Iziphumo ebezingalindelekanga ezinokwenzeka ngeli yeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Uninzi lwexesha, azibalulekanga kangako. Kodwa kukho izinto ekufuneka siziqaphele.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi okanye ubuso, ubunzima bokuphefumla. |
| Iimpawu zamanqanaba aphezulu e-potassium | Ubuthathaka bemisipha, ukubetha kwentliziyo okukhawulezayo ngendlela engaqhelekanga okanye ukubetha kwentliziyo okungaqhelekanga. |
| Iimpawu zamanqanaba aphezulu e-sodium | Ukudideka, ukoma kakhulu, ubuthathaka okanye ukuxhuzula kwemisipha, ukudinwa kakhulu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Urhudo (intlungu yesisu) | Isicaphucaphu nokuhlanza |
| Intlungu yesisu | Intloko ebuhlungu kunye nesiyezi |
Ugcina njani amayeza ngendlela efanelekileyo?
- Gcina kude nokufikelela kwabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
- Zikhusele kubushushu obugqithisileyo kunye namaqondo obushushu abandayo.
- Gcina isiciko sebhotile sivaliwe kakuhle emva kokusetyenziswa.
- Lahla emva kokuphelelwa lixesha.
Eli phepha lolwazi lisisishwankathelo nje. Ukuba unemibuzo engaphezulu malunga nale yeza, nceda ungathandabuzi ukuthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Soloko usela eli yeza kanye njengoko ugqirha wakho ekuxelele, ngomlinganiselo ochanekileyo, ngexesha elifanelekileyo.
- Musa ukulinganisa amayeza ngeetispuni onazo ekhaya. Sebenzisa indebe yokulinganisa eza namayeza.
- Ukusela oku emva kokutya neglasi yamanzi kunokunceda ekunciphiseni ukudumba kwesisu.
- Ungalibali ukuxelela ugqirha wakho ngamanye amayeza, iivithamini, okanye iimveliso zezityalo ozisebenzisayo.
- Ukuba ufumana nantoni na enzulu, efana nokurhawuzelela kolusu, ubunzima bokuphefumla, okanye utshintsho kwintliziyo yakho, xelela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
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