Uvavanyo lwegazi lubalulekile ukuze sazi ngezifo ezithile emzimbeni wethu. Ingakumbi kumntu onesifo esifana nesifo seswekile, kufuneka athathe ithontsi elincinci legazi emnweni wakhe amaxesha amaninzi ngemini ukuze ajonge inqanaba leswekile egazini lakhe. Kuqhelekile ukuba iminwe yakhe ibe buhlungu xa esenza oku yonke imihla. Ngenxa yale ntlungu, abanye abantu bayakuphepha ukujonga iswekile yegazi labo ngexesha. Kodwa ukwenza njalo akulunganga emzimbeni. Ke namhlanje, masithethe ngendlela yokwenza olu vavanyo ngokuchanekileyo kunye nokunciphisa intlungu yokuhlatywa ngomnwe.

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Kuthetha ukuthini oku kuhlatywa ngomnwe?

Ngamafutshane, le yindlela yokufumana amathontsi ambalwa egazi ngomnwe ukuze kwenziwe uvavanyo lwezonyango olunokwenziwa ekhaya. Isetyenziswa kakhulu ngabantu abanesifo seswekile ukujonga amanqanaba eswekile egazini labo. Ukongeza, ezinye izixhobo zokuvavanya ekhaya ezijonga amanqanaba eehomoni kunye nezifo ezidluliselwa ngesondo nazo zifuna ukuba kutsalwe igazi ngale ndlela.

Ukuze senze oku, sisebenzisa isixhobo esincinci esibizwa ngokuba yi-lancet . Le yinaliti enencam encinci kakhulu. Le yenza umngxuma omncinci eluswini kwaye iqokelele ithontsi legazi. Kukho iintlobo ezimbini eziphambili zezi:

Izixhobo ezinokuphinda zisetyenziswe: Ezi zifana nepeni. Ungayisusa incam yelancet esetyenzisiweyo uze ufake entsha ukuze uyisebenzise kwakhona.
Izixhobo ezisetyenziswa kanye: Ezi kufuneka zisetyenziswe kube kanye zize zilahlwe. Zinento ezizicima ngokuzenzekelayo ezithintela ukuba zisetyenziswe okwesibini. Ngoko ke, kukhuselekile ukuzilahla.

Kubaluleke kakhulu ukuba ungaze wabelane nge-lancet yakho nabanye abantu, kuba oku kunokunyusa umngcipheko wokusasaza izifo ezidluliselwa ngegazi.

Ulwenza njani olu vavanyo ngokuchanekileyo?

Nangona kungekho manyathelo anzima abandakanyekayo, ekuqaleni kunokuba nzima kancinci kumntu onengxaki yokubona igazi okanye ongaqhelanga ukwenza eyedwa. Kulungile, ngoko makhe sijonge ulandelelwano olufanelekileyo lokwenza oku.

Amanyathelo	Kwenziwe ntoni
1. Ukuhlamba izandla	Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi afudumeleyo. Ukutsiba eli nyathelo kunokubangela ukuba amanani ovavanyo atshintshe ngenxa yeentsholongwane.
2. Ukulungiselela izixhobo	Lungisa izixhobo oza kuzidinga (i-glucometer, umcu wovavanyo, i-lancet) kwindawo ecocekileyo. Ukuba yikhithi entsha yovavanyo, funda incwadana yemiyalelo ngononophelo.
3. Ukucoca iminwe	Coca umnwe oceba ukutsala igazi kuwo nge-alcohol wipe okanye i-sanitizer.
4. Ukugqobhoza iminwe	Beka i-lancet kwincam yeminwe yakho uze ucinezele phantsi. Uhlobo ngalunye lwe-lancet lusebenza ngokwahlukileyo, ngoko ke funda imiyalelo ngononophelo.
5. Ukuthatha isampuli yegazi	Ezinye izixhobo zovavanyo zikucela ukuba usule ithontsi lokuqala legazi uze uthathe elinye. Xa uvavanya iswekile, uchukumisa incam yomcu wovavanyo ukuya kwithontsi legazi. Kuvavanyo lwelabhoratri, kuya kufuneka uqokelele igazi kwityhubhu encinci (ibhotile).
6. Ukufaka iplasta ukuba kuyimfuneko	Ukuba ukopha akuyeki, faka ibhandishi encinci.

Ngamanye amaxesha kunokuba nzima ukufumana igazi elichanekileyo. Ukuba oko kuyenzeka, hlikihla umnwe wakho kancinci ukusuka kwisiseko ukuya encamini. Oku kuya kwandisa ukuhamba kwegazi kwaye kube lula ukufumana ithontsi legazi.

Iingcebiso zokunciphisa intlungu yokubhoboza iminwe!

Oku kunokuba ngamava abuhlungu kakhulu kumntu omele ahlabe umnwe wakhe izihlandlo ezininzi ngemini. Kodwa kukho izinto ezimbalwa esinokuzenza ukunciphisa le ntlungu.

Zama ukutshintsha indawo yokubhoboza.

Musa ukuhlaba embindini wencam yomunwe wakho. Endaweni yoko, hlaba emacaleni encam yomunwe wakho. Umbindi wencam yomunwe wakho unemithambo-luvo emininzi, ngoko ke ibuhlungu ngakumbi. Kodwa ekubeni kukho imithambo yegazi ephantse ibe phantsi kwesikhumba kumacala omabini, kulula ukutsala igazi kwaye kungabi buhlungu kangako.
Tshintsha iminwe endaweni yokugqobhoza umnwe omnye yonke imihla.Ukuba uqhubeka usebenzisa umnwe omnye, uya kuba buhlungu kwaye ube buhlungu. Ungenza ipateni, njengokwahlulahlula iminwe yakho yonke imihla yeveki.
Abanye abantu bathi ukuba baqhubeka begqobhoza kwindawo enye, ulusu luya kuqina (callus) kwaye intlungu iya kuncipha. Kodwa ke kuya kufuneka wonyuse ubunzulu be-lancet kancinci.

Zama ezi zinto ngaphambi kovavanyo

Endaweni yokusula nge-alcohol swab, hlamba umnwe wakho kakuhle ngesepha namanzi afudumeleyo uze womise. Utywala bunokulomisa ulusu, nto leyo elwenza lube lukhuni kwaye lube buhlungu ngakumbi xa lugqobhozwa.
Hlikihla indawo yomnwe wakho apho uceba ukutsala khona igazi okwethutyana. Oku kuya kuyifudumeza loo ndawo kwaye kwandise ukuhamba kwegazi.
Nokuba wehlisa isandla sakho uze usishukumise, ukuhamba kwegazi ukuya kwiminwe yakho kuyanda.
Ukuba kunzima ngokwenene ukufumana igazi, zama ukubeka into efana nebhendi yerabha kwiqhubu eliphakathi lomnwe wakho. Oku kuya kubangela ukuba incam yomnwe idumbe ligazi. Kodwa khumbula, kufuneka uyisuse ibhendi yerabha kwangoko nje ukuba ufumane igazi.

Cinga ngezixhobo ozisebenzisayo.

Ungaze usebenzise i-lancet enye kabini. Ukwenza njalo kuya kuyithuntubeza incam, konyuse intlungu yokubhoboza, kwaye konyuse umngcipheko wosulelo.
Ukuba isixhobo sakho se-lancet sinobunzulu obuhlengahlengiswayo, sebenzisa ubunzulu obuphantsi kangangoko. Okukhona ugqobhoza nzulu, kokukhona kuya kuba buhlungu ngakumbi.
Ezinye iimitha zeglucose yegazi zifuna inani elincinci kakhulu legazi ukuze kwenziwe uvavanyo. Thetha nogqirha wakho malunga nokusebenzisa imitha efana nale. Ezinye iimitha zinokuthatha igazi kwezinye iindawo, njengengalo. Nangona kunjalo, abantu abanesifo seswekile se-neuropathy kufuneka bakuphephe ukuthatha igazi ezinyaweni okanye ezinzwaneni. Kukho umngcipheko omkhulu wosulelo kwezo ndawo.

Umyalezo Wokuya Ekhaya

Xa uthatha igazi emnweni wakho, khetha indawo kwicala ngalinye lencam yomunwe, hayi embindini. Oku kuya kunciphisa kakhulu iintlungu.
Ungaze uphinde usebenzise inaliti yelancet ekhe yasetyenziswa. Sebenzisa inaliti entsha rhoqo.
Yeka ukuhlukumeza umnwe omnye yonke imihla kwaye sebenzisa iminwe yakho ngokutshintshana .
Ngamanye amaxesha kulula ukuhlamba izandla zakho ngesepha namanzi afudumeleyo kunokusebenzisa utywala.
Ukuba intlungu ayinyamezeleki, okanye ukuba ezi ndlela azisebenzi, qiniseka ukuba uthetha nogqirha wakho ngayo. Usenokukwazi ukucebisa isixhobo okanye indlela efanelekileyo kuwe.