Uvuyo lokuba nomntwana alunakuchazwa, akunjalo? Kwangaxeshanye, kuqhelekile ukuba uzive usoyika kwaye unexhala malunga notshintsho olwenzeka emzimbeni wakho njengomama omtsha. Emva kokuthwala umntwana omncinci esibelekweni sakho kangangeenyanga ezilithoba, umzimba wakho ngequbuliso uzama ukubuyela kwimeko yawo yakudala. Ngoko ke namhlanje, masithethe ngolu tshintsho olwenzeka emzimbeni wakho emva kokuba nomntwana. Zithini ezi, kutheni ziqhelekile, kwaye kufuneka uye kugqirha nini?
Masiqale sijonge ukukhupha ulwelo oluphuma kwilungu lobufazi (iLochia).
Le yinto yokuqala eqatshelwa ngoomama abatsha. Ngamafutshane, ukuphuma kwegazi kwisini emva kokuzala kubizwa ngokuba yi-"Lochia." Kufana nokuya kwakho exesheni, kodwa kwahlukile kancinci.
- Iintsuku ezi-3 zokuqala: Ukuphuma kwegazi kwezi ntsuku kubomvu obumnyama. Ukuchaneka, kunombala wegazi. Kuqhelekile ukuba namahlwili egazi amancinci. Kodwa khumbula, loo mahlwili egazi awanakugqitha ubukhulu belamuni enkulu.
- Iintsuku 4 ukuya kwi-10: Umbala wokuphuma kwamanzi uza kuqala ukutshintsha kancinci. Kule mihla uza kuba nombala opinki-mdaka. Uza kuba mncane kancinci kunangaphambili.
- Emva kweentsuku ezili-10: Okwangoku, ukukhupha kuya kuba mhlophe okanye kube khrimu.
Ungabona ukukhupha okuncinci xa uvuka ebhedini kusasa, uhambahamba, okanye uncancisa umntwana wakho. Ungakhathazeki, oku kuqhelekile. Oomama ababelethe umntwana ngotyando banokuba nokukhupha okuncinci kunoomama ababelethe ngesini. Oku kudla ngokuyeka ngokupheleleyo phakathi kweeveki ezi-4 nezi-6.
Kubaluleke kakhulu ukuba usebenzise ii-sanitary pads kuphela ngeli xesha. Musa ukusebenzisa nantoni na efakwe kwi-vagina, njengee-tampons, nangasiphi na isizathu. Kubaluleke kakhulu ukuphepha ukufaka nantoni na kwi-vagina kangangeeveki ezi-6 emva kokubeleka ukuthintela usulelo.
Ukuphuma kwinxeba lotyando
Ukuba ukhe wahlinzwa nge-C-section okanye i-tubal ligation, kuqhelekile ukuba kuphume incindi encinci epinki kwindawo etyumkileyo. Eyona nto ibalulekileyo kukugcina incindi icocekile kwaye yomile. Hlamba incindi njengesiqhelo ngesepha namanzi afudumeleyo. Ukuhlamba kulungile. Nangona kunjalo, ukuba incindi ayiyeki, okanye ukuba incindi iba bomvu, idumbe, okanye ibuhlungu, qiniseka ukuba ufowunela ugqirha wakho.
Utshintsho lwebele: ukuxinana kunye nokudumba
Le yinto edla ngokujongana noomama abatsha.
Ubisi oluvuzayo oluvela emabeleni
Ukuba uncancisa, kuyinto eqhelekileyo ukuba amabele akho avuza ubisi oluncinci. Nokuba awumncancisi umntwana wakho, usenokufumana ukuvuza okuthile kwiiveki ezimbini zokuqala. Eyona sisombululo silungileyo koku kukusebenzisa ii-breast pads phantsi kwebra yakho. Oku kuya kuthintela impahla yakho ukuba ingamanzi.
Ukudumba kwamabele kunye nentlungu (Ukuxinana kwamabele)
`Ukuxinana kwamabele` kuxa umlinganiselo wegazi emabeleni usanda, nto leyo ebangela ukuba azaliswe lubisi, nto leyo ewenza azive efudumele, eqinile, kwaye esinda. Le meko inokwenzeka xa umntwana eqala ukuza okanye ukuba umntwana uselibele ukuncancisa.
Ukuba uncancisa umntwana wakho ngebhotile:
- Sela isithomalalisi sentlungu esichazwe ngugqirha wakho.
- Ukusebenzisa i-ice pack kunokunciphisa iintlungu kunye nokudumba.
- Nxiba ibra exhasa kakuhle kwaye engaqini.
Ukuba uncancisa umntwana wakho:
- Eyona ndlela ingcono yokuthintela le meko kukuncancisa umntwana wakho rhoqo okanye ukumpompoza.
- Ukuze unciphise iintlungu kwaye uncede ukuphuma kobisi, beka ilaphu elifudumeleyo phezu kwamabele akho okanye uhlambe ngamanzi afudumeleyo. Kodwa kufuneka uncancise okanye ukhuphe ubisi lwakho ngoko nangoko emva koko. Ukuba oku akuncedi, ungaphindi ukwenze, kuba kunokunyusa ukudumba.
- Ukuba kusenzima, faka ipakethe yomkhenkce.
- Ngaphambi kokuba uncancise umntwana wakho, khupha ubisi oluncinci ngesandla sakho uze ulususe.
- Ungathatha amayeza okuphelisa iintlungu afana ne-ibuprofen ngokwengcebiso kagqirha wakho.
- Nxiba ibra efanelekileyo exhasayo.
Kubalulekile: Ukuba oku kudumba kwebele kuyaqhubeka, okanye ukuba indawo engxantathu yebele iba bomvu, ibe buhlungu, kwaye ibe nomkhuhlane , oko kungaba luphawu losulelo (mastitis). Ukuba oku kuyenzeka , bona ugqirha wakho ngoko nangoko.
Intlungu kunye nokhathalelo kwindawo ye-perineum
I-perineum yindawo yesikhumba phakathi kwelungu lobufazi kunye ne-anus. Le ndawo iyolula ngexesha lokubeleka, ingakumbi ukuba ukhe wahlinzwa i-episiotomy, enokubangela intlungu enkulu kunye nokuthamba.
- Ukuphelisa iintlungu: Ukuhlamba nge-sitz yindlela entle yokuphelisa iintlungu. Ngamafutshane, hlala esityeni esizaliswe ngamanzi afudumeleyo ubude obuziisentimitha ezimbalwa imizuzu embalwa. Ungaze wongeze isepha efana nebhafu ye-bubble emanzini, kuba oku kunokubangela usulelo. Le yindlela entle yokuphelisa iintlungu ze-hemorrhoids.
- Ukugcina ucocekile:Ukugcina le ndawo icocekile kubaluleke kakhulu ukuthintela usulelo. Zalisa ibhotile encinci (peri bottle) enikwa yisibhedlele ngamanzi afudumeleyo, kwaye emva kokusebenzisa indlu yangasese nokutshintsha ipad yakho, galela amanzi kwindawo ephakathi kwelungu lakho lobufazi kunye ne-anus. Khumbula ukugalela amanzi ukusuka ngaphambili ukuya ngasemva . Emva koko yiphampathe kancinci ngephepha langasese. Musa ukuhlikihla. Soloko usebenzisa ipad ecocekileyo. Kungcono ukwenza oku kangangeveki emva kokuba umntwana wakho ezelwe.
Ukuqhoqhoqho kwesibeleko kunye "neentlungu emva kokubeletha"
Kwiiyure ezimbalwa emva kokuzala, umphezulu wesibeleko sakho ufikelela kanye kwinqanaba lenkaba yakho. Uhlala ngaloo ndlela malunga nosuku, uze uqale ukwehla kancinci yonke imihla. Le nkqubo ikhawuleza ukuba uncancisa umntwana wakho. Ukuba akukho ngxaki, isibeleko sakho siya kuncipha sibuyele kubukhulu baso bangaphambi kokukhulelwa (ubukhulu bepere enkulu) malunga neeveki ezi-6.
Oku sikubiza ngokuba "ziintlungu emva kokuzala" xa isibeleko sincipha. Isibeleko sincipha ngale ndlela ukuze siyeke ukopha kwi-placenta. Ukuba ukhe waba nabantwana ngaphambili, ungaziva ezi ntlungu ngakumbi. Ingakumbi xa uncancisa, iintlungu ziba qatha kangangemizuzu emi-5 kwaye emva koko ziyancipha kancinci kancinci.
Fumana isiqabu kule ntlungu:
- Lala ngesisu sakho umqamelo phantsi kwesisu sakho.
- Thatha uhambo.
- Sela isithomalalisi sentlungu esicetyiswe ngugqirha.
- Thatha 'ubhafu oshushu'.
- Bamba ibhotile yamanzi ashushu phezu kwesisu sakho.
Ukuchama, ukukhupha indle, kunye nokubila
Ubunzima bokuchama
Kuqhelekile ukuba uzive utshile okanye uqaqanjelwa xa uchama kwiintsuku zokuqala. Kodwa ukuba unengxaki yokuchama okanye ukuba uqaqanjelwa kakhulu, xelela ugqirha wakho.
Ubunzima bokulawula umchamo (Ukungakwazi ukuzibamba)
Ngexesha lokubeleka, ngenxa yoxinzelelo lwemisipha, ungavuza umchamo omncinci xa uhleka, ukhohlela, okanye uphakamisa into ethile. Ungakhathazeki, oku kungokwexeshana. Ukwenza umthambo weKegel kunokukunceda uphelise le meko ngokukhawuleza. Iya kuba ncinci kakhulu kwiiveki ezimbalwa. Ukuba le meko iyaqhubeka emva kokuhlolwa kwakho kokuqala emva kokubeleka, thetha nogqirha wakho.
Ukuqhinwa
Kuqhelekile ukuba ungabi namathumbu kangangeentsuku ezi-3-4 emva kokubeleka. Ugqirha wakho angacebisa isithambisi sendle. Kwakhona, yitya ukutya okuninzi okunefayibha efana neziqhamo, imifuno, iimbotyi, kunye neenkozo ezipheleleyo . Sela ubuncinane iiglasi zamanzi ezili-10-12 ngosuku. Ezinye iintlungu zingenza ukuqhina kube mandundu. Ukuba le ngxaki iyaqhubeka, xelela ugqirha wakho.
Ukubila
Kuqhelekile nokubila kakhulu emva kokuzala umntwana, ingakumbi ebusuku. Oku kungenxa yokuba amanqanaba eehomoni abuyela esiqhelweni. Ukuze uthintele ukubanda, hlamba umzimba wakho rhoqo, utshintshe impahla yakho kunye neebhedi, kwaye usele amanzi amaninzi.
Ukuqalisa kwakhona ukuya exesheni
- Ukuba uncancisa: Usenokungayi exesheni lakho de umntwana wakho alunyulwe ngokupheleleyo. Kodwa khumbula, kubaluleke kakhulu ukukhumbula ukuba nokuba awuyi exesheni lakho ngelixa uncancisa, usenokukhulelwa. Ngoko ke thetha nogqirha wakho ngendlela efanelekileyo yokucwangcisa usapho.
- Ukuba unika umntwana wakho ubisi lwebisi: Uza kuqala ukuya exesheni kwakhona phakathi kweeveki ezi-6 nezili-12 emva kokuba nomntwana. Zisenokuba aziqhelekanga kangako kwiinyanga ezimbalwa zokuqala.
Ukuba unale mpawu, fowunela ugqirha wakho ngokukhawuleza!
Ukuba unayo nayiphi na kwezi mpawu zingezantsi, isenokuba luphawu lwemeko embi kakhulu. Ngoko ke, fowunela ugqirha wakho ngaphandle kokulibazisa. Ukuba kuyimfuneko, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
| Iimpawu ekufuneka uziqaphele | Inkcazo kunye nento omawuyenze |
|---|---|
| Umkhuhlane kunye nokubanda | Umkhuhlane ongaphezulu kwama-38 degrees Celsius (100.4 Fahrenheit) okanye ukubanda luphawu losulelo. |
| Ukukhupha amanzi kwi-vaginal okunevumba elibi | Ukuphuma kwamanzi kwilungu lobufazi elinuka kakubi kungaba luphawu losulelo. |
| Ukopha kakhulu | Ukuba uqhubeka nokopha igazi elibomvu emva kweentsuku ezi-3, ukuba umanzisa ii-sanitary pad ezingaphezu kwesinye ngeyure , okanye ukuba igazi lakho liphuma ligazi elikhulu kunelemon enkulu. |
| Intlungu ebuhlungu ngexesha lokuchama | Ukuziva utsha kakhulu, iintlungu, okanye ukungakhululeki xa uchama. |
| Intlungu ebuhlungu yesisu | Intlungu ebuhlungu yesisu engapheliyo nokuba usebenzisa amayeza okudambisa iintlungu. |
| Utshintsho kwindawo ye-suture | Ububomvu, ukudumba, iintlungu ezingakumbi, ukukhupha okufana nobovu, okanye ukuvulwa kwemithungo kwindawo apho kwafakwa khona imithungo yesini okanye apho kwenziwa khona inxeba lotyando. |
| Utshintsho lombono kunye neentloko ezibuhlungu | Umbono ofipheleyo, intloko ebuhlungu kakhulu, okanye isiyezi. Ezi zinokuba ziimpawu zemeko efana noxinzelelo lwegazi oluphezulu. |
| Ukudumba kunye nentlungu emlenzeni omnye | Ukuba umlenze omnye udumbile, ubomvu, kwaye ubuhlungu kunomnye, oku kungaba luphawu lokuba igazi liqhekekile. |
| Amabala abomvu emabeleni | Iindawo ezifudumeleyo, ezibomvu, nezibuhlungu emabeleni (uphawu losulelo). |
| Ubunzima bokuphefumla | Ukuphelelwa ngumphefumlo ngequbuliso okanye iintlungu esifubeni. |
| Ukuziva uxinezelekile engqondweni | Iimpawu zokudakumba emva kokuzalwa ziquka ubunzima bokwenza imisebenzi yemihla ngemihla, iingcinga zokuzilimaza wena okanye umntwana wakho , kunye nokuziva uxhalabile kakhulu, usoyika, okanye uphazamisekile imini yonke. |
Umyalezo Wokuya Ekhaya
- Emva kokuba nomntwana, umzimba wakho udlula kwiinguqu ezininzi, uninzi lwazo luqhelekile, ngoko ungakhathazeki kakhulu ngaloo nto.
- Nika umzimba wakho ixesha lokuphola. Phumla ngokwaneleyo, yitya ukutya okunesondlo, kwaye usele amanzi amaninzi.
- Nokuba awufiki exesheni lakho ngelixa uncancisa, kusekho ithuba lokuba ungakhulelwa. Ngoko ke thetha nogqirha wakho malunga nendlela efanelekileyo yokucwangcisa usapho.
- Ukuba unezinye zeempawu ezilumkiso ezikhankanyiweyo apha ngasentla, musa ukulibazisa uze uthethe nogqirha wakho. Impilo yakho neyomntwana wakho yeyona nto ibalulekileyo.
- Ukuba uziva ungakhululekanga ngokweemvakalelo, ungoyiki ukuthetha ngayo. Thetha nomyeni wakho, usapho, abahlobo, okanye ugqirha ngayo. Baninzi abantu abanokukunceda.
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