Ngaba uqhelene nemvakalelo yokutsha esifubeni sakho kunye nencasa emuncu emqaleni wakho emva kokutya ngelixa ulindele umntwana? Ngamanye amaxesha oku kunokuba yinto ecaphukisayo kangangokuba kukuvuse ebusuku. Oku kuqhelekile koomama abaninzi. Nangona kuthiwa yi-'heartburn', ayinanto yakwenza nentliziyo . Ngoko ungakhathazeki. Masithethe ngale nto ngendlela elula necacileyo namhlanje.
Yintoni kanye kanye isitshiso sentliziyo?
Ngamafutshane, oku kwenzeka xa ii-asidi esiswini sethu zingena kumbhobho wokutya ( esophagus ) emqaleni wethu. Oku kuthiwa yi-'acid reflux ' ngokwezonyango. Kuxa ezi asidi zifika emqaleni apho siziva khona olu bushushu.
Le meko inokwenzeka nakubafazi abangakhulelwanga . Nangona kunjalo, kunokwenzeka kakhulu ukuba yenzeke ngexesha lokukhulelwa ngenxa yotshintsho lweehomoni emzimbeni wethu kunye noxinzelelo esiswini njengoko umntwana ekhula. Ezinye izifundo zithi phakathi kwama-30% nama-80% abafazi abakhulelweyo bafumana le meko. Oku kuthetha ukuba ixhaphake kakhulu. Ukuba ubunayo le meko kukukhulelwa kwangaphambili, okanye ukuba ubuneengxaki ezifanayo ngaphambi kokuba ukhulelwe, kunokwenzeka ukuba uyifumane ngeli xesha. Nangona kunjalo, kwabanye abantu, le yixesha lokuqala beyifumana ebomini babo.
Leliphi inqanaba lokukhulelwa apho oku kuvakala kakhulu khona?
Ungaziva olu bushushu esifubeni sakho nangaliphi na ixesha ngexesha lokukhulelwa kwakho. Nangona kunjalo, luqheleke kakhulu kwi-trimester yesithathu , kwiinyanga ezintathu zokugqibela. Oku kungenxa yokuba isibeleko sakho sikwisayizi yaso enkulu ngelo xesha, nto leyo ebeka uxinzelelo esiswini sakho . Njengoko ukukhulelwa kwakho kuqhubeka, ukuphindaphindeka kunye nobunzima bolu buhlungu bunokwanda.
Zithini iimpawu zokudumba esifubeni?
Ezi mpawu zihlala zibonakala kwimizuzu engama-30 ukuya kwiyure emva kokutya. Kodwa ngamanye amaxesha zinokuvela kamva. Ezi mpawu zinokutshintsha nakwiintshukumo zakho. Oku kungakhululeki kuvakala ngakumbi xa ugoba okanye ulala phantsi emva kokutya.
Jonga itheyibhile engezantsi ukuze ufumane iimpawu eziphambili.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Ukudumba kwesifuba | Ubushushu obuqala phakathi esifubeni bunyuke ngomqala. |
| Incasa emuncu | Ukuva incasa emuncu okanye ekrakra ngasemva komqala. |
| Ukuzalisa isisu | Ukuziva uxinezelekile okanye ukudumba esiswini. |
| Ukuhlaziya umzimba | Ukuziva ngathi ukutya okuginyiweyo kubuyela emqaleni. |
| Ukuchama rhoqo | Ukuya kwindlu yangasese rhoqo kunesiqhelo. |
| Ukuhlanza | Ukuziva ngathi ufuna ukuhlanza. |
Nangona oku kuqaqanjelwa kubuhlungu, kudla ngokuba kungabi nzima kangako.
Kutheni oku kwenzeka ngexesha lokukhulelwa? Zithini izizathu?
Oku kungenxa yotshintsho olwenzeka emizimbeni yethu ngexesha lokukhulelwa ukuze umntwana akhule.
- Utshintsho kwihomoni: Ngexesha lokukhulelwa, amanqanaba ethu ehomoni atshintsha kakhulu. Oku kutshintsha indlela esigaya ngayo ukutya. Ngokukodwa, ihomoni i- progesterone iyayicothisa inkqubo yokugaya ukutya. Xa ukutya kuthatha ixesha elide ukugaya, kunokubangela iimeko ezifana nokudumba , isitshiso sentliziyo, kunye nokuqhina.
- Ukukhululeka kwe-sphincter esezantsi ye-esophageal (LES):Khawucinge ukuba kukho umsipha ofana nesango phakathi kwesisu sethu nombhobho wokutya (umlomo). Oku kubizwa ngokuba yiLower Esophageal Sphincter (LES) . Ngokwesiqhelo, xa siginya, oku kuyavuleka ukuze kudlule ukutya esiswini, kuze kuvaleke kwakhona ukuze kuthintelwe ii-asidi zesisu ukuba zinganyuki. Kodwa ngenxa yehomoni yeprogesterone ekhankanyiweyo ngaphambili, lo msipha uyakhululeka kakhulu. Emva koko, ii-asidi zesisu zinokunyuka ngokulula.
- Isibeleko esikhulisiweyo: Njengoko umntwana ekhula, nesibeleko siyakhula. Oku kubeka uxinzelelo kwamanye amalungu esiswini, ingakumbi esiswini. Olu xinzelelo lunokunyusa i-asidi yesisu. Le yeyona nto ibangela ukuba le meko ibe mandundu ngexesha le-trimester yesithathu.
Yintoni enokwenziwa ukunciphisa le ntlungu?
Ukuba ufuna uncedo olukhawulezileyo kwisifuba esixineneyo, ungazama ezinye zezi ndlela zendalo:
- Yitya iyogurt okanye usele ubisi.
- Yongeza ithisipuni yobusi kwiglasi yobisi olufudumeleyo, uxube, uze usele.
- Ukuhlafuna itshungama kunokuphelisa iasidi.
Ndingazithatha na ii-antacids endinokuzithenga kwikhemesti?
Oku kubaluleke kakhulu: Nangona ukusebenzisa amayeza okunciphisa i-asidi elulwelo okanye eepilisi afana neTums® kunye neMaalox® kunokubangela isiqabu, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza ngexesha lokukhulelwa.
Ngenxa yokuba uphando oluninzi malunga nokhuseleko lwamayeza alubandakanyi abafazi abakhulelweyo, kusekho izinto esingazaziyo ngokupheleleyo malunga nokhuseleko lwamayeza ngexesha lokukhulelwa. Amathuba okwenzakalisa umntwana aphezulu kakhulu kwi-trimester yokuqala. Nangona amanye amayeza ekhuselekile ukuwathatha ngomlinganiselo omncinci, amanye ayingozi ngokupheleleyo. Ngoko ke ugqirha wakho uya kukuxelela ukuba loluphi unyango olukhuselekileyo kuwe nakumntwana wakho.
Ndingenza ntoni ukuthintela le ntlungu yesifuba?
Ungayilawula le meko kakhulu ngokwenza utshintsho oluncinci kwindlela otya ngayo nendlela ophila ngayo.
| Umkhwa wokutshintsha | Inkcazo kunye nemiyalelo |
|---|---|
| Imikhwa yokutya nokusela | |
| Ubungakanani bendlebe | Endaweni yokutya kakhulu kwisidlo esinye, yitya izidlo ezincinci ezimbalwa (5-6) imini yonke. |
| Isantya sokutya | Hlafuna ukutya kwakho kakuhle uze utye kancinci. |
| Sela amanzi | Kuphephe ukusela amanzi amaninzi xa usitya. Sela amanzi amaninzi xa usitya. |
| Ukutya ekufuneka ukuphephe | Nciphisa ioyile, ukutya okuneziqholo okunetshili eninzi, iziqhamo zecitrus kunye nejusi ezifana neeorenji, iziselo ezine-carbonated (isoda), kunye ne-caffeine (ikofu, iti). |
| Utshintsho kwindlela yokuphila | |
| Indlela yokuma emva kokutya | Hlala uthe nkqo ngelixa usitya. Kuphephe ukulala phantsi kwangoko emva kokutya. Linda ubuncinane iiyure ezi-2-3. |
| Indawo yokulala | Phakamisa intloko yebhedi malunga nonyawo olunye. Okanye ulale unemiqamelo embalwa kwaye umzimba wakho ongasentla uphakame kancinci. |
| Imikhwa emibi | Yeka ukutshaya nokusela utywala ngokupheleleyo. Ukongeza ekubangeleni ukudumba kwesifuba, oku kunokubangela iingxaki zempilo ezinzulu kumntwana osesiswini. |
Ufanele uye nini kugqirha?
Ukuba uyaqhubeka nokuba neentlungu esifubeni nangona utshintshe indlela ophila ngayo, thetha nogqirha wakho. Angakunika amayeza akhuselekileyo onokuwasebenzisa ngexesha lokukhulelwa.
Ukongeza, oku kulandelayoUkuba unezinye zeempawu ezilumkisayo, funa ingcebiso kagqirha ngoko nangoko .
- Ukuba intlungu yesifuba inzima kangangokuba ikuvusa ebusuku.
- Ukuba unengxaki yokuginya ukutya.
- Ukuba igazi liphuma kunye namathe.
- Ukuba isitulo simnyama.
- Ukuba ubunzima bomzimba wakho buyehla.
Enye into ebalulekileyo: Intlungu oyivayo ngexesha lokuhlaselwa yintliziyo ngamanye amaxesha isenokufana neempawu zokuhlaselwa yintliziyo. Ukuba awukaze ube nesifo sentliziyo ngaphambili kwaye uva iintlungu esifubeni, ungathandabuzi ukufowunela ugqirha wakho ngoko nangoko, okanye uye kwigumbi likaxakeka (ETU) lesibhedlele esikufutshane nawe.
Ngaba kukho unxibelelwano phakathi kwe-heartburn kunye ne-preeclampsia?
I-Preeclampsia yingxaki enokuba yingozi enokwenzeka phakathi kokukhulelwa. Ibonakaliswa luxinzelelo lwegazi oluphezulu, intloko ebuhlungu, ukubona okufipheleyo, kunye nentlungu kwicala lasekunene lesisu. Ngamanye amaxesha, iintlungu zesifuba nazo zinokuba luphawu.
Nangona kunjalo, ukuba unentlungu yesifuba kuphela, kusenokwenzeka ukuba yintlungu yesifuba eqhelekileyo. Kwakhona, nangona iintlungu zesifuba zenzeka kubasetyhini abaninzi abakhulelweyo, i-preeclampsia yenzeka ngepesenti encinci kuphela, malunga ne-8%.
Nangona kunjalo, ukuba unamathandabuzo malunga noku, musa ukuthatha naziphi na iingozi. Qiniseka ukuba uthetha nogqirha wakho.
Nangona oku kungacaphukisa, iindaba ezimnandi zezokuba yonke into ibuyela esiqhelweni emva kokuba unomntwana. Ngoko ke ukuba awuzange ube nale ngxaki ngaphambi kokuba ukhulelwe, kukho ithuba elihle lokuba iza kuphela ngokupheleleyo emva kokuba unomntwana.
Umyalezo Wokuya Ekhaya
- Iintlungu zesifuba ngexesha lokukhulelwa ziqhelekile kwaye ziqhelekile. Akukho mfuneko yokukhathazeka ngazo.
- Ukwenza utshintsho oluncinci kwindlela otya ngayo nendlela ophila ngayo kunokunciphisa kakhulu oku kungakhululeki.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza elifunyenwe kwikhemesti okanye kwenye indawo.
- Kubaluleke kakhulu ukuqaphela iimpawu ezinzima ezifana nobunzima bokuginya, isitulo esimnyama, okanye ukwehla kobunzima bomzimba kwaye ufune iingcebiso zonyango ngokukhawuleza.
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